The Benefit of Tiger Nut to the Body
Tiger nuts are an excellent source of Fiber, Magnesium, Potassium, and Oleic acid. You can eat them raw or cooked, grind them into flour, juice them, and use them as a base for nut-free milk. Tiger nuts are also a great alternative to grain-based milk. You can also grind them into flour, juice them, and use them in your baking.
Magnesium
Tiger nut is rich in magnesium, which is an important mineral in the human body. The mineral is required for hundreds of biochemical reactions, including the normal functioning of the nerves and muscles. Magnesium also helps in the process of proteins in the body, so it is essential for the health of the human body.
A single 100-gram serving of tiger nut provides between 13 and 17 percent of the daily recommended value of magnesium. As a source of magnesium, the tiger nut is a perfect substitute for cow’s milk. It is full of essential nutrients, and is also suitable
for those who are lactose-intolerant. It is easy to digest, and contains no cholesterol or saturated fat. Tiger nut milk is also a great alternative to cow’s milk, and contains 100% healthy fats. While it does contain some calcium, magnesium is essential for the body, and is important for bone health and for preventing heart disease.
Fiber
The chemical makeup of tiger nuts outlines a high amount of fiber. In fact, a typical serving of tiger nuts contains up to 5 grams of fiber. Fiber is an important aid for digestion, and eating plenty of it can help prevent and even cure constipation.
It works by stimulating the body to eliminate waste regularly. The following are a few benefits of consuming tiger nuts. And remember, it’s best to introduce new foods slowly.
These nuts are rich in arginine, an amino acid that plays a significant role in the human body. It improves blood circulation and helps to improve organs. It also helps regulate blood pressure.
And because of the high content of iron, tiger nuts are great for your health. Your body needs hemoglobin to carry oxygen to all parts of your body. Eating tiger nuts can help with this vital process.
Potassium
Phosphorus is one of the most important minerals for human health, as it is present in every cell in the body. It is essential for communication between cells and enzymatic reactions.
A single 100-gram serving of tiger nut contains around 13 to 17 percent of the recommended daily allowance for magnesium. Magnesium plays a very important role in human body, as it aids in producing energy, replicating DNA, producing new proteins, and signaling between cells.
Insufficient intake of magnesium is linked to osteoporosis, cardiovascular disease, and type 2 diabetes. Other tiger nut health benefits are its high fibre content. It helps reduce constipation.
It also contains a type of fiber which known as resistant starch, which feeds the good bacteria in the digestive tract. This fibre also has a positive effect on the body’s metabolism, reducing the risk of obesity and diabetes.
Additionally, tiger nut benefits the body in other ways as well, by regulating blood sugar levels. By improving insulin sensitivity, tiger nuts are also a healthy food choice for those looking to lose weight.
Oleic acid
Tiger Nut is a good source of oleic acid, which is essential for human health. The nut is high in fiber, which is absorbed easily when consumed in sufficient amounts.
However, excessive amounts of fiber can cause discomforts such as bloating, abdominal pain, constipation, and diarrhea. Therefore, consuming tiger nuts in moderation is important. However, you should not consume this nut on a daily basis because it has high fiber content.
Besides oleic acid, tiger nuts also contain other nutrients such as potassium and sodium. Both of them are essential for proper growth and development of an organism.
Phosphorus is needed for energy storage, while zinc has a role in the reproductive system and sense of smell. Tiger Nut contains vitamins E and C, which help prevent haemolysis and promote collagen formation. This also helps in the absorption of iron.
Conclusion
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