Health Benefits of Pear to the Body
Aside from being a low-calorie food, pears are high in fiber and iron, two essential minerals that your body needs. They aid in the synthesis of red blood cells and the absorption of iron into the body.
Ensuring that the body can absorb sufficient amounts of copper and iron will help you avoid muscle weakness, cognitive dysfunction, fatigue, and organ system malfunction. This is why doctors recommend that adults and children consume plenty of copper and iron.
Low in calories
One of the best and efficient ways to lose weight is by incorporating healthy foods into your diet. Pear is the perfect sweet treat between meals and will help you curb cravings while giving you the feeling of fullness.
It is low in calories and also high in fiber. Here are some of the health benefits of pears. Read on to know more about the benefits of pear and how you can incorporate it into your daily diet.
Pears contain important antioxidants such as vitamin C. These antioxidants help the body heal wounds. The body uses these compounds to repair damaged tissues and strengthen muscles.
Pears are high in copper, which assists the absorption of iron. By consuming sufficient amounts of these nutrients, you can avoid fatigue, muscle weakness, and organ malfunctions. For this reason, doctors recommend that children and adults consume pears.
Pears are packed with phytonutrients and phytochemicals. Their powerful antioxidant properties help neutralize free radicals that cause cell damage and promote disease. Studies have linked inflammation with metabolic diseases.
Pears are high in vitamin C and vitamin K, two nutrients that promote the prevention of inflammation and improve our health. These nutrients also help fight off free radicals linked with cancer and early aging.
The low calorie, the high fiber content of the Asian pear makes it a healthy snack for anyone with diabetes or heart conditions. In addition to the fact being low in calories, it can help you maintain healthy body weight.
It is also rich in antioxidants. The best thing with respect to pears is that they have no cholesterol or fat content. Pear is rich in dietary fiber and phytonutrients. They also contain no sodium, which is very good for your health.
Another great health benefit of pears is their low glycemic index. This means that they won’t cause your blood sugar to spike dramatically. Consequently, they are a good choice for those on a low-carb diet.
However, you should avoid eating pears with high sugar content when it comes to sugar. Instead, choose a fruit high in fiber. Avocados are another great low-calorie snack and are higher in healthy fat.
High in fiber
Consuming pears regularly is a great way to boost your fiber intake. A medium-sized pear can contain as much as 20-25% of the daily recommended fiber intake. Insoluble fiber is easily moved through the colon and is beneficial for healthy digestion.
It is also rich in folic acid, which is beneficial for pregnant women as it helps prevent congenital disabilities. Consuming pears regularly can also help you lose weight and improve your health.
A medium-sized pear contains approximately six grams of fiber. Fiber helps the digestive system function properly, relieves constipation, and improves digestion. It is also beneficial in fighting painful hemorrhoids.
High fiber intake into the body has been shown to be a key to a healthy body. And because of its high water content, a medium-sized pear has a very satisfying taste that makes it a good food for those trying to lose weight.
One of the health benefits of pears is that they improve digestion. According to Dr. Joanne Slavin of the University of Minnesota, pears contain 18% of the daily recommended fiber intake, which improves digestion.
Pears also contain a non-soluble polysaccharide, which acts as a bulking agent in the intestines, helping regulate bowel movements and eliminate or reduce the chances of diarrhea and constipation.
Studies indicate that a high-fiber diet may help prevent diverticular disease, but further studies are needed to determine the role of different sources of fiber in preventing this disease. Moreover, a high-fiber diet is known to lower blood pressure, which is a risk factor for heart disease.
A regular bowel movement is important for the elimination of toxins daily. A medium-sized pear contains 5.5 grams of fiber, approximately 22% of the recommended fiber intake for women under 50.
Besides being rich in fiber, pears contain various vitamins and minerals. High levels of iron and copper facilitate red blood cell synthesis and absorption. Hence, they can prevent muscle weakness and cognitive dysfunction.
They also contain flavonoids, effective anti-inflammatory agents that can help reduce swelling and pain associated with inflammation. These anti-inflammatory properties also help prevent gout, arthritis, and rheumatism.
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