What Causes Plantar Fasciitis
ln this article, we will discuss the causes of plantar fasciitis, including the degenerative strain on the fibers and damage to the foot structure.
We will also discuss treatment options. This condition is painful, especially in the first few steps after waking up.
It is often called the “first step pain” and maybe worse in bare feet.
A physician’s examination and medical history can help differentiate plantar fasciitis from other common foot problems.
The degenerative strain on the fibers
The primary cause of degenerative strain on the fibers of plantar fasciitis is constant stress placed on the tissue.
This strain causes the plantar fascia to stretch and tear.
This process results in the tearing of fascial fibers and connective tissue.
As a result, pain is often present in the foot. This is one of the most common causes of plantar fasciitis.
There are several treatment options for plantar fasciitis.
Radiofrequency is one of them.
This simple, non-invasive treatment helps the affected area recover rapidly, with pain relief typically beginning seven to ten days after the procedure.
Radiofrequency promotes angiogenesis in the area, which increases blood flow to damaged tissue.
This increases the body’s healing response. It also helps relieve pain caused by plantar fasciitis.
This condition can cause inflammation, heel pain, and heel spurs.
The causes of plantar fasciitis vary, including accidents, repetitive stress, and degeneration of the plantar fascia.
People who have the degenerative strain on the plantar fascia are at risk of continuing tearing of the ligament.
Older people and athletes are at risk for this condition. Plantar fasciitis can cause chronic pain in both feet.
Damage to the structure of the foot
In most cases, the cause of plantar fasciitis is a biomechanical problem with the foot.
A patient with flexible rearfoot varus may appear to have a normal foot structure but exhibits significant pronation during weight-bearing.
The talus and calcaneus will evert and plantarflex abnormally, which increases the tension on the plantar fascia.
Treatment for plantar fasciitis may include rest and stretching exercises.
Physical examination and biomechanical testing may be necessary to confirm a diagnosis.
X-rays and other imaging modalities may be necessary to rule out other causes of plantar fasciitis, such as soft tissue problems or heel spurs.
While rest is important to ease symptoms, the patient should continue to wear shoes that provide arch support.
Treatment of plantar fasciitis can be conservative, which involves treating the biomechanical factors and inflammatory components.
In addition to rest and stretching, patient education is critical to recovery.
Patients need to understand the causes of the condition, how the pain affects the foot, and how to minimize the daily impact on their feet.
In addition to home treatment, a patient should also avoid wearing shoes that have thinner soles because they don’t provide enough support to the foot and do not absorb the impact that the foot makes when it hits the ground.
Injury to the plantar fascia
The condition can be caused by injury to the plantar fascia or Achilles tendon. Symptoms of plantar fasciitis include heel pain, flat feet, and inflammation.
Treatment for plantar fasciitis includes home remedies, stretching exercises, corticosteroid injections, and physical therapy.
In many cases, home treatments are not effective and patients may need to visit a doctor to begin the healing process.
Typically, plantar fasciitis is a stabbing pain in the heel area that is triggered by prolonged standing or sitting.
It’s common among people in their 40s and older.
Activities that cause plantar fasciitis include aerobic and ballet dancing.
Improper foot mechanics may also lead to plantar fasciitis. Fortunately, the Mayo Clinic provides free health newsletters to educate people about how to manage their health.
The most common site of injury to the plantar fascia is the medial tubercle of the calcaneus, which flattens the arch of the foot during pronation.
This area absorbs the shock of impact with the ground.
In general, plantar fasciitis is a chronic condition resulting from micro-trauma caused by repetitive stress.
In addition to overuse, plantar fasciitis may also be a result of arthritic or metabolic factors.
There are many treatment options for plantar fasciitis, including stretching exercises and steroid injections.
A cortisone shot may relieve the pain and inflammation for several months, but these results are not permanent.
Physical therapy is another effective way to relieve symptoms.Physical therapy involves stretching calf muscles and strengthening lower extremity muscles, which will improve movement and prevent the recurrence of pain.
Custom orthotics may also be recommended to improve symptoms and take pressure off the plantar fascia.
Conservative management is the first-line treatment for plantar fasciitis, but modern techniques are increasing the effectiveness of conservative management and restoring patients’ function, recovery, and satisfaction.
While conservative management is still a common treatment option, a growing number of minimally invasive treatments have been developed in recent years.
This evolution of treatment options reflects advances in the field. If conservative management is no longer effective, minimally invasive surgery may be an option.
Tell us anything you know about ”What Causes Plantar Fasciitis?
Remember your health is wealth
Please let us know your thoughts in the comments section.