7 Simple Exercises to Strengthen Your Spinal Cord
The spinal cord is a crucial part of our body that allows us to move, feel, and function. It is responsible for sending messages from the brain to the rest of the body and vice versa. However, many people neglect to take care of their spinal cord, leading to various issues like back pain, poor posture, and even more severe conditions.
To avoid these problems, it is essential to keep the spinal cord strong and healthy. In this article, we will discuss seven simple exercises that you can do to strengthen your spinal cord.
What is the Spinal Cord and Why is it Important?
The spinal cord is a long, thin, tubular bundle of nervous tissue and support cells that extends from the medulla oblongata in the brainstem to the lumbar region of the vertebral column. The spinal cord is protected by the vertebral column, which consists of 33 vertebrae stacked on top of each other.
The spinal cord is responsible for transmitting sensory and motor information between the brain and the rest of the body. It plays a crucial role in controlling movement, sensation, and reflexes.
Why is it Important to Keep Your Spinal Cord Strong?
It is essential to keep your spinal cord strong because it is responsible for many vital functions in your body. A weak spinal cord can lead to poor posture, back pain, and even more severe conditions like spinal cord injuries.
Additionally, a weak spinal cord can cause problems with movement, sensation, and reflexes. Therefore, strengthening your spinal cord can help prevent these issues and improve your overall health.
What are the Benefits of Strengthening Your Spinal Cord?
There are many benefits to strengthening your spinal cord. These include:
- Improved posture: A strong spinal cord can help support your spine, leading to better posture.
- Reduced risk of back pain: Strengthening your spinal cord can help prevent back pain by improving your spine’s stability.
- Increased flexibility: By strengthening your spinal cord, you can increase your range of motion and flexibility.
- Improved balance: A strong spinal cord can help improve your balance and coordination.
- Better athletic performance: A strong spinal cord can help you perform better in sports and other physical activities.
What are the Best Exercises to Strengthen Your Spinal Cord?
- Plank: The plank is an excellent exercise for strengthening your spinal cord. It helps improve your posture and strengthens your core muscles, including your back muscles.
- To perform a plank, start in a push-up position with your arms straight and your hands shoulder-width apart.
- Your body should form a straight line from your head to your heels. Hold this position for as long as you can.
- Superman: The Superman exercise is another great way to strengthen your spinal cord.
- It targets your back muscles and helps improve your posture.
- To perform the Superman, lie face down on a mat with your arms and legs extended.
- Lift your arms, legs, and chest off the ground simultaneously, hold for a few seconds, and lower back down.
- Bridge: The bridge is a classic exercise that targets your glutes, hamstrings, and lower back muscles. To perform a bridge, lie on your back with your knees bent and your feet flat on the ground.
- Lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Hold for a few seconds, and lower back down.
- Cat-Cow: The cat-cow stretch is a gentle exercise that helps improve spinal flexibility and mobility.
- To perform the cat cow, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart.
- Arch your back up toward the ceiling, tuck your chin into your chest, and then lower your head down towards the ground, lifting your tailbone up towards the ceiling.