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What is the Health Benefit of Sweet Potatoes?

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Last Updated on November 2, 2022 by Nurse Vicky

What is the Health Benefit of Sweet Potatoes?

 

 

The sweet potato is a starchy, dicotyledonous plant that belongs to the family Convolvulaceae.

The tuberous roots are sweet, and the leaves can be eaten as greens.

While the main benefit is dietary fiber, sweet potato is also loaded with antioxidants and beta-carotene. Here are the other benefits of eating sweet potatoes.

They can help with your overall health, and even help you lose weight!

Beta-carotene

 

Beta-carotene

The orange-fleshed variety of sweet potatoes contains a powerful antioxidant known as beta-carotene.

This compound converts to vitamin A in the body, a vital nutrient for the immune system.

Low levels of vitamin A are linked to lower immunity and weakened heart function.

In addition, sweet potatoes help maintain a healthy immune system by supporting the health of the gut and mucous membranes.

Additionally, high levels of vitamin A are associated with a reduced risk of heart disease, cancer, and certain types of diabetes.

One of the best ways to get the recommended amounts of beta-carotene is by eating sweet potatoes.

This versatile food contains more beta-carotene per serving than any other food.

A single baked sweet potato contains about twenty-three milligrams of beta-carotene, a healthy amount when eaten every day.

Mashable sweet potatoes are even more potent beta-carotene sources, with one cup containing as much as 31 milligrams.

Potassium

 

Potassium

In addition to providing a variety of other nutrients, sweet potatoes can also lower cholesterol.

The potassium found in sweet potatoes also helps regulate blood pressure.

Studies have shown that consuming sweet potatoes can help control blood sugar levels.

And while it is still too early to conclude whether sweet potatoes help reduce blood pressure, they are well worth trying.

And they are so delicious! Here’s why! Enjoy the health benefits of sweet potatoes and add them to your weekly grocery list.

Another health benefit of sweet potatoes is their high content of vitamin A.

This antioxidant helps protect your body from several common ailments.

A single 124-gram serving contains 12.8 milligrams of vitamin C. Adults should aim to consume at least 90 milligrams of vitamin C per day.

Vitamin C helps boost the immune system and increases iron absorption.

People with low vitamin A levels may be more prone to infection and iron deficiency anemia.

Insoluble fiber

Insoluble fiber

The antioxidant properties of sweet potatoes are a well-known benefit.

Inflammation in the body is linked to chronic diseases, and eating more of this vegetable may help lower the risk.

It contains several antioxidants, including beta-carotene, which may help reduce the risk of colon cancer. Sweet potatoes are also rich in vitamin A, which helps support healthy hair and skin.

The nutrients in this vegetable promote a healthy metabolism and encourage the turnover of cells.

Sweet potatoes are rich in beta-carotene and flavonoids. Beta-carotene is a powerful antioxidant and precursor to Vitamin A.

It helps protect the body from the effects of free radicals, which cause damage to DNA and accelerate the aging process.

Other sweet potato benefits include reduced risk of heart disease, stroke, and diabetes.

And if you’re interested in learning more about these health benefits of sweet potatoes, check out Getty Images’ Q&A.

Antioxidants

Antioxidants

One of the many health benefits of sweet potatoes is their high content of polyphenols, which mop up free radicals.

These free radicals have been linked to cancer and other diseases.

According to University of Scranton professor of chemistry Joe Vinson, the antioxidants in sweet potatoes are released when the plant is struck by electricity.

But if the same thing happens during normal digestion, that may be the reason for the high antioxidant content in sweet potatoes.

Sweet potatoes also contain high levels of beta-carotene, a compound responsible for the body’s production of vitamin A.

Recent studies have shown that higher beta-carotene intake was associated with a lower risk of developing Lou Gehrig’s disease, a neurodegenerative disease.

Other studies have found that anthocyanins, a polyphenol found naturally in red fruits, have potent antioxidant properties.

Gut microbiome

Gut microbiome

A new study found that dietary fiber from sweet potato residue promotes the growth of beneficial bacteria in the gut, thereby promoting an increased number of Bifidobacterium species.

It also improved the balance of gastrointestinal bacteria and physiology.

It suggested that 3% PDF might be an optimal prebiotic dose.

The results support further research on PDF as a functional food.

The study’s authors conclude that eating sweet potatoes regularly can improve gut health.

Another study found that eating walnuts can help balance gut bacteria.

Nuts are high in fiber, which helps the microbiota digest food and absorb nutrients.

Walnuts also increase the number of microbes that produce butyrate, an important fatty acid for colon health.

Furthermore, eating walnuts increased the amount of Faecalibacterium, an important strain that regulates inflammation. These are just a few of the benefits of eating walnuts.

vitamin A

Vitamin A

According to a recent study, the orange-fleshed sweet potato may be nature’s unrivaled beta-carotene source.

The vegetable contains between 100 and 1,600 micrograms of vitamin A per 3.5-ounce serving, meeting up to 90% of the recommended daily allowance for humans.

The benefits of sweet potatoes may not only extend to the skin, but to the hair as well. Several researchers believe the nutrient is particularly beneficial for children.

Several other health benefits of sweet potatoes are associated with their high fiber content.

They provide fuel for the body and help the digestive tract maintain normal bowel movements.

The USDA recommends that adults consume 25 to 38 grams of fiber each day, which is equivalent to about four to five servings of whole-wheat cereal.

Sweet potatoes, in particular, contain 21 grams of fiber per 100-gram serving.

These carbs can aid in the metabolism of fats and help lower blood cholesterol levels.

 

 

Others inquire

What kind of sweet potato diet is the healthiest?

Compared to baking or frying, boiling sweet potatoes preserves more beta-carotene and increases the nutrient’s absorbability. Limiting the cooking time, such as boiling in a saucepan with a securely covered lid for 20 minutes, can preserve up to 92% of the nutrition. Is daily consumption of sweet potatoes healthy?
With roughly 20 net carbohydrates per medium sweet potato, they are not low-carb vegetables but rather starches. If you’re watching your carb intake, you might want to limit your intake to once in a while rather than daily. Additionally, avoid eating only sweet potatoes for vegetables one day.

 

Do sweet potatoes benefit the liver?

image outcome
Sweet potatoes may be able to help with liver damage brought on by excessive alcohol use. According to an NIH study with mice, anthocyanins in purple sweet potatoes are also connected to reducing liver damage brought on by excessive alcohol consumption. Your blood sugar levels may be regulated with sweet potatoes.

 

Are sweet potatoes blood sugar raisers?

 

Sweet potatoes can cause a blood sugar increase due to their high carbohydrate content. This process is slowed down by the fiber content of these foods. The GI of orange sweet potatoes is greater. Compared to other sweet potato cultivars, this can raise your blood sugar level. 1 Jul 2019

 

When should sweet potatoes be avoided?

 

Toss your sweet potato if it is leaking, soft and squishy, discolored, odorous, or has a lot of sprouts. You can either chop off the sprouting section, prepare it right away, and eat it, or you can plant it if there are only a few sprouts and the sweet potato is still firm.

 

Conclusion

 

Tell us anything you know about ‘  What is the Health Benefit of Sweet Potatoes?’

 

Remember your health is wealth

 

Please let us know your thoughts in the comments section.

 

 

 

 

 

 

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How to Maintain Healthy Eating Habits at Social Events

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Sister Regina Liu

How to Maintain Healthy Eating Habits at Social Events

Social events often pose a challenge to maintaining healthy eating habits. With an abundance of delicious yet unhealthy food options, it’s easy to stray from your nutritional goals.

However, by planning and making mindful choices, you can enjoy social gatherings without compromising your health. Here are some practical tips to help you maintain healthy eating habits at social events.

Plan Ahead

Eat Before You Go

Before attending a social event, eat a small, healthy meal. This can help curb your appetite and prevent overeating. Choose foods high in protein and fiber, such as a chicken salad or a bowl of oatmeal with fruits.

Research the Menu

If the event is at a restaurant or has a set menu, research the options beforehand. Look for healthy choices and decide what you will order in advance. This can help you avoid impulsive decisions when you’re hungry and tempted by less healthy options.

Make Smart Choices

Opt for Smaller Portions

It’s easy to overindulge at social events, especially when the food is served buffet-style. Opt for smaller portions to enjoy a variety of foods without overeating. Use a smaller plate if possible, and fill it with vegetables and lean proteins first.

Choose Healthy Alternatives

Look for healthier alternatives to traditional party foods. For example, choose grilled chicken over fried chicken, or a vegetable platter over chips and dip. If you’re hosting the event, consider providing healthy options for your guests.

Stay Hydrated

Drink Water

Staying hydrated is essential for maintaining healthy eating habits. Drink plenty of water throughout the event to help you feel full and avoid mistaking thirst for hunger. If you’re drinking alcohol, alternate with water to stay hydrated and reduce your alcohol intake.

Avoid Sugary Drinks

Sugary drinks, such as soda and fruit punch, can add a significant amount of empty calories to your diet. Opt for water, sparkling water, or unsweetened tea instead.

Be Mindful of Alcohol

Limit Your Intake

Alcohol can lower your inhibitions and lead to overeating. Limit your alcohol intake to avoid this. If you do choose to drink, opt for lower-calorie options such as a wine spritzer or a light beer.

Eat Before Drinking

Eating a healthy meal before drinking can help slow the absorption of alcohol and prevent you from getting too intoxicated, which can lead to poor food choices.

Practice Mindful Eating

Pay Attention to Your Hunger Cues

Listen to your body and eat when you’re hungry, not just because food is available. Take small bites, chew thoroughly, and savor the flavors. This can help you enjoy your food more and eat less.

Avoid Mindless Eating

Social events often involve a lot of mingling and distractions, which can lead to mindless eating. Be aware of what and how much you’re eating, and avoid standing near the food table to reduce temptation.

Bring Your Healthy Dish

Contribute a Healthy Option

If you’re attending a potluck or a family gathering, bring a healthy dish to share. This ensures that there will be at least one nutritious option available, and it can inspire others to make healthier choices as well.

Offer to Help with Meal Prep

If you’re close to the host, offer to help with meal preparation. This can give you some control over the menu and an opportunity to suggest or prepare healthier options.

Set Realistic Goals

Allow Yourself to Indulge in Moderation

It’s okay to indulge in your favorite treats occasionally. Allow yourself to enjoy small portions of your favorite foods without guilt. This can prevent feelings of deprivation and make it easier to stick to your healthy eating habits in the long run.

Focus on Socializing

Remember that social events are about spending time with friends and family. Focus on socializing and enjoying the company, rather than making food the main attraction.

Stay Active

Incorporate Physical Activity

If possible, incorporate physical activity into the event. This could be as simple as a walk after the meal or playing a game of catch. Physical activity can help offset some of the extra calories consumed and keep you energized.

Dance the Night Away

If there’s music and dancing, take advantage of it! Dancing is a fun way to burn calories and stay active while enjoying the event.

Maintain a Positive Mindset

Don’t Stress Over Perfection

It’s important to remember that one meal or one event won’t make or break your healthy eating habits. Don’t stress over perfection. Instead, focus on making the best choices you can and getting back on track with your regular eating habits after the event.

Celebrate Your Successes

Celebrate the small victories, such as choosing a healthy option or stopping when you’re full. Acknowledging your successes can boost your confidence and help you stay motivated.

that you can enjoy guilt-free.

Conclusion

Maintaining healthy eating habits at social events requires planning, mindful choices, and a focus on socializing rather than just food. By implementing these strategies, you can enjoy social gatherings without compromising your health. Remember, it’s all about balance and making the best choices for your well-being.

FAQs

1. How can I resist the temptation of unhealthy foods at social events?

To resist temptation, eat a healthy meal before attending the event, stay hydrated, and focus on socializing rather than food. Bringing your healthy dish can also help.

2. What are some healthy snack options to bring to a potluck?

Healthy snack options include vegetable platters with hummus, fruit salads, whole-grain crackers with cheese, and Greek yogurt with mixed berries.

3. How do I handle peer pressure to eat unhealthy foods?

Politely decline or take a small portion to satisfy your peers without compromising your dietary goals. You can also explain your commitment to healthy eating if comfortable.

4. Is it okay to indulge occasionally at social events?

Yes, occasional indulgence is fine. The key is moderation. Enjoy small portions of your favorite treats without overindulging.

5. What should I do if I overeat at a social event?

Don’t stress about it. Return to your healthy eating habits at your next meal and consider increasing your physical activity to balance out the extra calories.


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“NHS Doctors Dismissed Our Symptoms as Menopause – What We Experience is Much More Severe”

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"NHS Doctors Dismissed Our Symptoms as Menopause

“NHS Doctors Dismissed Our Symptoms as Menopause – What We Experience is Much More Severe”

In recent years, a growing number of individuals have faced challenges in receiving appropriate medical attention for their health conditions.

Many have reported that their symptoms, often dismissed as merely menopausal, are part of a broader and more serious health crisis.

This article delves into the experiences of those affected, exploring the ramifications of misdiagnosis and the urgent need for greater awareness and understanding within the healthcare system.

Understanding the Symptoms

Individuals experiencing symptoms often associated with menopause, such as hot flashes, mood swings, and fatigue, may be facing more complex health issues.

These symptoms can stem from various underlying conditions, which may require different treatment approaches. Misidentification of these symptoms can lead to inadequate care and a worsening of the individual’s health.

The Impact of Misdiagnosis

Misdiagnosis can have serious consequences. When healthcare professionals dismiss legitimate concerns, patients may feel invalidated and lose trust in the healthcare system.

This can result in delays in receiving necessary treatments, worsening symptoms, and deteriorating mental health.

Case Studies: Real Voices, Real Experiences

  1. Sarah’s Story Sarah, a 45-year-old woman, began experiencing severe fatigue and joint pain. Initially brushed off as menopausal symptoms, she later discovered she had an autoimmune disorder that required immediate treatment. Sarah’s experience highlights the importance of comprehensive examinations and not hastily attributing symptoms to menopause.
  2. Tom’s Journey Tom, a 50-year-old man, experienced mood swings and significant weight changes. His doctor attributed these changes to mid-life hormonal shifts. After seeking a second opinion, Tom was diagnosed with thyroid dysfunction, a condition that was treatable but had been overlooked.

The Need for Awareness and Education

Increasing awareness among both patients and healthcare providers about the potential seriousness of overlooked symptoms is crucial. Educational initiatives and training for healthcare professionals can lead to better diagnostic practices and improved patient outcomes.

Symptoms That Should Not Be Ignored

Certain symptoms should prompt further investigation rather than immediate dismissal. These include:

  • Severe fatigue
  • Unexplained weight loss or gain
  • Persistent joint or muscle pain
  • Significant mood changes
  • Memory loss or cognitive difficulties

Recognizing these symptoms can lead to earlier diagnoses and interventions, potentially preventing further health complications.

Advocating for Change in the Healthcare System

Advocacy is key in addressing the challenges faced by those experiencing misdiagnosed health conditions. Patient advocacy groups play an essential role in raising awareness, providing resources, and pushing for changes within healthcare systems.

Empowering Patients

Empowering patients to take charge of their health can foster better communication with healthcare providers.

Here are some tips for individuals navigating their health concerns:

  • Educate Yourself: Understand your symptoms and research potential conditions that could be affecting you.
  • Seek Second Opinions: Don’t hesitate to consult another doctor if you feel your concerns aren’t being taken seriously.
  • Document Your Symptoms: Keeping a journal of your symptoms can provide valuable information to your healthcare provider.

Conclusion

The issue of misdiagnosis related to menopause and other serious health conditions is critical and demands immediate attention.

By fostering greater awareness and encouraging open dialogue between patients and healthcare providers, we can work towards a healthcare system that better serves everyone.

Understanding that symptoms may signify more severe health issues is the first step toward effective treatment and improved quality of life.

FAQs

1. What should I do if my symptoms are dismissed by my doctor?

If your symptoms are not being taken seriously, consider seeking a second opinion and documenting your symptoms to present a comprehensive case.

2. How can I educate myself about potential health issues?

Research reputable medical sources, talk to healthcare professionals, and consider joining support groups for shared experiences and knowledge.

3. Are there specific tests that can help diagnose underlying conditions?

Yes, depending on your symptoms, doctors may recommend blood tests, imaging studies, or referrals to specialists.

4. What resources are available for patient advocacy?

Many organizations focus on patient advocacy; researching local and national groups can provide valuable support and resources.

5. How can I improve communication with my healthcare provider?

Prepare for appointments by noting your symptoms, asking clear questions, and expressing your concerns confidently.


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Measles Outbreak at NYC Migrant Shelter Highlights Public Health Concerns Amid Border Crisis

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Measles Outbreak at NYC Migrant Shelter

Measles Outbreak at NYC Migrant Shelter Highlights Public Health Concerns Amid Border Crisis

The recent detection of measles at a migrant shelter in New York City has intensified the debate surrounding the ongoing border crisis and its public health implications. This development has raised alarms among health officials and the public, highlighting the need for comprehensive strategies to manage the influx of migrants while safeguarding public health.

Understanding the Measles Outbreak

Measles, a highly contagious viral disease, poses a significant health risk, especially in densely populated areas. The outbreak at the NYC migrant shelter has put a spotlight on the challenges faced by public health officials in managing and containing such diseases within vulnerable populations.

The Impact of Measles

  • Highly Contagious: Measles spreads through respiratory droplets, making it easy to transmit in crowded conditions.
  • Severe Complications: The disease can lead to severe complications such as pneumonia, encephalitis, and even death, particularly in children and immunocompromised individuals.
  • Vaccination: Despite the availability of an effective vaccine, measles outbreaks still occur, often linked to unvaccinated populations.

The Border Crisis and Public Health

The ongoing border crisis has resulted in an unprecedented number of migrants entering the United States. Many of these individuals come from regions with lower vaccination rates and inadequate healthcare infrastructure, increasing the risk of disease outbreaks.

Challenges in Migrant Shelters

  • Overcrowding: Migrant shelters often operate at or beyond capacity, creating conditions conducive to the rapid spread of infectious diseases.
  • Limited Resources: Shelters frequently struggle with limited resources, including medical supplies and personnel, which hampers effective disease management and prevention.
  • Healthcare Access: Migrants may have limited access to healthcare services, including vaccinations, both in their home countries and upon arrival in the U.S.

Federal Response and Policy Implications

The Biden administration has faced criticism over its handling of the border crisis and its impact on public health. Critics argue that the administration’s policies have contributed to the current situation, while supporters contend that the challenges are multifaceted and require a comprehensive approach.

Policy Measures

  • Enhanced Screening: Implementing robust health screening protocols for migrants upon entry to identify and manage infectious diseases early.
  • Vaccination Programs: Expanding vaccination programs within migrant shelters to prevent outbreaks of vaccine-preventable diseases.
  • Resource Allocation: Ensuring adequate resources, including medical staff and supplies, are available at migrant shelters to address health concerns promptly.

Public Health Strategies

Addressing the public health challenges posed by the border crisis requires coordinated efforts from federal, state, and local agencies, as well as collaboration with non-governmental organizations (NGOs).

Preventive Measures

  • Vaccination Campaigns: Launching targeted vaccination campaigns in high-risk areas and among migrant populations to reduce the risk of outbreaks.
  • Public Awareness: Increasing public awareness about the importance of vaccination and the risks associated with measles and other infectious diseases.
  • Community Health Programs: Developing community health programs that provide education, resources, and support to both migrants and local communities.

Conclusion

The measles outbreak at the NYC migrant shelter underscores the complex interplay between public health and immigration policy.

As the border crisis continues to evolve, it is crucial to adopt comprehensive strategies that address both the immediate health needs of migrants and the broader public health concerns.

Enhanced screening, vaccination programs, and resource allocation are essential components of a robust public health response. By prioritizing these measures, we can mitigate the risks posed by infectious diseases and protect the health and well-being of all individuals.

FAQs

1. What caused the measles outbreak at the NYC migrant shelter?

The outbreak is likely due to the combination of overcrowded conditions, limited healthcare access, and the presence of unvaccinated individuals within the shelter.

2. How can measles be prevented in migrant shelters?

Prevention can be achieved through robust vaccination programs, enhanced health screenings, and improving living conditions to reduce overcrowding.

3. What are the complications of measles?

Measles can lead to severe complications such as pneumonia, encephalitis, and even death, particularly in children and immunocompromised individuals.

4. How is the Biden administration addressing the public health concerns related to the border crisis?

The administration is implementing enhanced screening protocols, expanding vaccination programs, and allocating resources to address health concerns in migrant shelters.

5. Why is vaccination important in preventing measles outbreaks?

Vaccination is crucial because it provides immunity against measles, reducing the risk of outbreaks and protecting vulnerable populations from severe complications.


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