Connect with us

Health

Health Benefits Of Pawpaw Seed? 7 Things To Know

Published

on

Pawpaw

Last Updated on November 2, 2022 by Nurse Vicky

Health Benefits Of Pawpaw Seed? 7 Things To Know

 

 

Pawpaw seed is rich in antioxidants, and some research suggests that it can reduce the risk of cancer and heart disease.

Its anti-inflammatory and anti-cancer properties are also thought to help with menstrual pain and muscle cramps.

As a bonus, it helps to improve digestion. Additionally, it can also be beneficial for heart health and blood pressure.

So, if you are interested in eating this delicious seed, take a look at our article below.

Anti-inflammatory Properties

 

Anti-inflammatory Properties

The anti-inflammatory properties of pawpaw seeds are not just limited to helping the body recover from a cold.

The seeds and leaves contain various essential nutrients that are also effective against cirrhosis of the liver and improve the health of the kidneys. I

n addition, pawpaw seeds contain alkaloid carbine, which kills intestinal worms and amoeba parasites.

Additionally, pawpaw seeds are known to fight viral infections and prevent dengue fever. The seeds and leaves of pawpaw are also excellent for skin care.

Anti-cancer Properties 

Fruit Papaya Free Stock CC0 Photo - StockSnap.io
The anti-cancer properties of a certain compound in pawpaw seed are the primary focus of recent research. The compound
bulletin inhibits the production of a specific type of energy in cancer cells. 

The same compound is also capable of killing intestinal worms and amoeba parasites.

In addition to fighting cancer, pawpaw seed has anti-inflammatory properties and can be used in recipes instead of pepper.

Although it should be avoided by pregnant women, papaya seed has been found to decrease male fertility.

Anti-aging Properties

 

Anti-aging Properties

Among other things, pawpaw seed extract can reduce the signs of aging.

Its high content of vitamins and minerals can make skin look younger and plumper.

It also contains antioxidants, which can fight the effects of free radicals.

Aside from its anti-aging properties, pawpaw is also used in traditional medicines to treat a variety of ailments, including kidney disease and renal failure.

But, be aware of the dangers of pawpaw seeds for pregnancy.

Treats Typhoid

 

Pawpaw

A common disease in African countries typhoid is contracted through unsafe water.

The unhygienic water supply has caused many deaths.

Herbalists have discovered a natural treatment for typhoid fever using ripe pawpaw seeds.

This herb is known for its antimicrobial properties.

In addition to pawpaw seed, other herbs used in traditional medicine to treat typhoid fever include African Mistletoe, Lemon grass, and Neem (Azadira indica).

Treats Intestinal Parasites

 

Treats Intestinal Parasites

A supplement made from pawpaw seed can help treat intestinal worms.

The benefits of this product are well-known and widely accepted.

Pawpaw seed is an all-natural product. Taking a teaspoon of the seed daily for 7 to 10 days is sufficient to kill intestinal parasites.

Some people take it twice a day.

To maximize effectiveness, use the seeds for at least two rounds.

To speed up the parasite-killing process, eat a high-fiber diet.

Parasites do not like an environment that tastes bitter, so bulky foods are good for your health.

Prevents Diarrhea

 

Prevents Diarrhea

One of the best natural foods for treating diarrhea is pawpaw seed. It is packed with fiber, which slows digestion and promotes intestinal transit.

Ideally, the seeds should be eaten when half-green, to benefit from the high fiber content.

Then again, eating them while still green is best because the fibers are not easily digested.

In addition, green banana biomass is naturally probiotic, so eating half-green is best for diarrhea sufferers.

Treats Cirrhosis Of The Liver

 

Treats Cirrhosis Of The Liver

Treatment for cirrhosis of the liver begins with a comprehensive physical exam.

Your doctor will ask you about any medical history, the medications you take, and the kinds of supplements and herbal products you take.

Your healthcare provider will also ask you about any symptoms you may be experiencing.

In some cases, a diagnosis of cirrhosis can be made without a biopsy. However, your doctor may recommend one if you exhibit certain symptoms.

 

 

 

Additionally, many ask

Is there any benefit to taking papaya seed powder?

 

Resulting image for the health advantages of papaya seed powder
There is evidence that eating papaya seeds can help reduce inflammation in the body. Vitamin C and other beneficial chemicals, such as alkaloids, flavonoids, and polyphenols, are abundant in papaya seeds. The anti-inflammatory effects of each of these substances have been demonstrated. They are therefore beneficial for avoiding and lowering inflammation in conditions such as gout, arthritis, and other similar conditions.

Is it possible to consume papaya seeds on their own?

 

After chopping the papaya fruit, some people discard the seeds rather than eat them. It is important to keep in mind that the seeds can also be consumed, and doing so is not only acceptable but encouraged. Because the seeds have a crisp consistency and a flavor that is just a touch spicy, they are the ideal space for a wide variety of foods.

 

Do you chew the papaya seeds or consume them whole?

 

When consuming papaya seeds, it is important to chew them thoroughly rather than simply gulping them down whole. The reason for this is that digestion is unlikely to break down the seed’s strong outer shell because it is so resistant to being broken down in that process.

What would happen if you consumed papaya seeds on a daily basis?

 

Image result
The fiber content of papaya seeds is quite high. They control the flow of our bowels, which helps remove toxins from the body and keeps our digestive tract healthy as a result. They are beneficial in the treatment of constipation. Caroline, which is found in papaya seeds, eliminates germs and parasites from our intestines, and as a result, maintains the health of our digestive system.

What will happen if you consume an excessive amount of papaya seeds?

 

Poisoning. A chemical known as benzyl isothiocyanate, which is found in papaya seeds, has been linked to instances of poisoning. Consuming papaya seeds in excessive quantities can have adverse effects and lead to poisoning, both of which can, in rare instances, result in death. Therefore, one should limit the number of papaya seeds one ingests.

 

 

Conclusion

 

 

Tell us anything you know about ”WHY MY STOMACH HURTS”

 

Remember your health is wealth!

 

Please let us know your thoughts in the comments section.

 

 

 

 

 

Continue Reading

Health

How to Maintain Healthy Eating Habits at Social Events

Published

on

Sister Regina Liu

How to Maintain Healthy Eating Habits at Social Events

Social events often pose a challenge to maintaining healthy eating habits. With an abundance of delicious yet unhealthy food options, it’s easy to stray from your nutritional goals.

However, by planning and making mindful choices, you can enjoy social gatherings without compromising your health. Here are some practical tips to help you maintain healthy eating habits at social events.

Plan Ahead

Eat Before You Go

Before attending a social event, eat a small, healthy meal. This can help curb your appetite and prevent overeating. Choose foods high in protein and fiber, such as a chicken salad or a bowl of oatmeal with fruits.

Research the Menu

If the event is at a restaurant or has a set menu, research the options beforehand. Look for healthy choices and decide what you will order in advance. This can help you avoid impulsive decisions when you’re hungry and tempted by less healthy options.

Make Smart Choices

Opt for Smaller Portions

It’s easy to overindulge at social events, especially when the food is served buffet-style. Opt for smaller portions to enjoy a variety of foods without overeating. Use a smaller plate if possible, and fill it with vegetables and lean proteins first.

Choose Healthy Alternatives

Look for healthier alternatives to traditional party foods. For example, choose grilled chicken over fried chicken, or a vegetable platter over chips and dip. If you’re hosting the event, consider providing healthy options for your guests.

Stay Hydrated

Drink Water

Staying hydrated is essential for maintaining healthy eating habits. Drink plenty of water throughout the event to help you feel full and avoid mistaking thirst for hunger. If you’re drinking alcohol, alternate with water to stay hydrated and reduce your alcohol intake.

Avoid Sugary Drinks

Sugary drinks, such as soda and fruit punch, can add a significant amount of empty calories to your diet. Opt for water, sparkling water, or unsweetened tea instead.

Be Mindful of Alcohol

Limit Your Intake

Alcohol can lower your inhibitions and lead to overeating. Limit your alcohol intake to avoid this. If you do choose to drink, opt for lower-calorie options such as a wine spritzer or a light beer.

Eat Before Drinking

Eating a healthy meal before drinking can help slow the absorption of alcohol and prevent you from getting too intoxicated, which can lead to poor food choices.

Practice Mindful Eating

Pay Attention to Your Hunger Cues

Listen to your body and eat when you’re hungry, not just because food is available. Take small bites, chew thoroughly, and savor the flavors. This can help you enjoy your food more and eat less.

Avoid Mindless Eating

Social events often involve a lot of mingling and distractions, which can lead to mindless eating. Be aware of what and how much you’re eating, and avoid standing near the food table to reduce temptation.

Bring Your Healthy Dish

Contribute a Healthy Option

If you’re attending a potluck or a family gathering, bring a healthy dish to share. This ensures that there will be at least one nutritious option available, and it can inspire others to make healthier choices as well.

Offer to Help with Meal Prep

If you’re close to the host, offer to help with meal preparation. This can give you some control over the menu and an opportunity to suggest or prepare healthier options.

Set Realistic Goals

Allow Yourself to Indulge in Moderation

It’s okay to indulge in your favorite treats occasionally. Allow yourself to enjoy small portions of your favorite foods without guilt. This can prevent feelings of deprivation and make it easier to stick to your healthy eating habits in the long run.

Focus on Socializing

Remember that social events are about spending time with friends and family. Focus on socializing and enjoying the company, rather than making food the main attraction.

Stay Active

Incorporate Physical Activity

If possible, incorporate physical activity into the event. This could be as simple as a walk after the meal or playing a game of catch. Physical activity can help offset some of the extra calories consumed and keep you energized.

Dance the Night Away

If there’s music and dancing, take advantage of it! Dancing is a fun way to burn calories and stay active while enjoying the event.

Maintain a Positive Mindset

Don’t Stress Over Perfection

It’s important to remember that one meal or one event won’t make or break your healthy eating habits. Don’t stress over perfection. Instead, focus on making the best choices you can and getting back on track with your regular eating habits after the event.

Celebrate Your Successes

Celebrate the small victories, such as choosing a healthy option or stopping when you’re full. Acknowledging your successes can boost your confidence and help you stay motivated.

that you can enjoy guilt-free.

Conclusion

Maintaining healthy eating habits at social events requires planning, mindful choices, and a focus on socializing rather than just food. By implementing these strategies, you can enjoy social gatherings without compromising your health. Remember, it’s all about balance and making the best choices for your well-being.

FAQs

1. How can I resist the temptation of unhealthy foods at social events?

To resist temptation, eat a healthy meal before attending the event, stay hydrated, and focus on socializing rather than food. Bringing your healthy dish can also help.

2. What are some healthy snack options to bring to a potluck?

Healthy snack options include vegetable platters with hummus, fruit salads, whole-grain crackers with cheese, and Greek yogurt with mixed berries.

3. How do I handle peer pressure to eat unhealthy foods?

Politely decline or take a small portion to satisfy your peers without compromising your dietary goals. You can also explain your commitment to healthy eating if comfortable.

4. Is it okay to indulge occasionally at social events?

Yes, occasional indulgence is fine. The key is moderation. Enjoy small portions of your favorite treats without overindulging.

5. What should I do if I overeat at a social event?

Don’t stress about it. Return to your healthy eating habits at your next meal and consider increasing your physical activity to balance out the extra calories.


References :

Continue Reading

Health

“NHS Doctors Dismissed Our Symptoms as Menopause – What We Experience is Much More Severe”

Published

on

"NHS Doctors Dismissed Our Symptoms as Menopause

“NHS Doctors Dismissed Our Symptoms as Menopause – What We Experience is Much More Severe”

In recent years, a growing number of individuals have faced challenges in receiving appropriate medical attention for their health conditions.

Many have reported that their symptoms, often dismissed as merely menopausal, are part of a broader and more serious health crisis.

This article delves into the experiences of those affected, exploring the ramifications of misdiagnosis and the urgent need for greater awareness and understanding within the healthcare system.

Understanding the Symptoms

Individuals experiencing symptoms often associated with menopause, such as hot flashes, mood swings, and fatigue, may be facing more complex health issues.

These symptoms can stem from various underlying conditions, which may require different treatment approaches. Misidentification of these symptoms can lead to inadequate care and a worsening of the individual’s health.

The Impact of Misdiagnosis

Misdiagnosis can have serious consequences. When healthcare professionals dismiss legitimate concerns, patients may feel invalidated and lose trust in the healthcare system.

This can result in delays in receiving necessary treatments, worsening symptoms, and deteriorating mental health.

Case Studies: Real Voices, Real Experiences

  1. Sarah’s Story Sarah, a 45-year-old woman, began experiencing severe fatigue and joint pain. Initially brushed off as menopausal symptoms, she later discovered she had an autoimmune disorder that required immediate treatment. Sarah’s experience highlights the importance of comprehensive examinations and not hastily attributing symptoms to menopause.
  2. Tom’s Journey Tom, a 50-year-old man, experienced mood swings and significant weight changes. His doctor attributed these changes to mid-life hormonal shifts. After seeking a second opinion, Tom was diagnosed with thyroid dysfunction, a condition that was treatable but had been overlooked.

The Need for Awareness and Education

Increasing awareness among both patients and healthcare providers about the potential seriousness of overlooked symptoms is crucial. Educational initiatives and training for healthcare professionals can lead to better diagnostic practices and improved patient outcomes.

Symptoms That Should Not Be Ignored

Certain symptoms should prompt further investigation rather than immediate dismissal. These include:

  • Severe fatigue
  • Unexplained weight loss or gain
  • Persistent joint or muscle pain
  • Significant mood changes
  • Memory loss or cognitive difficulties

Recognizing these symptoms can lead to earlier diagnoses and interventions, potentially preventing further health complications.

Advocating for Change in the Healthcare System

Advocacy is key in addressing the challenges faced by those experiencing misdiagnosed health conditions. Patient advocacy groups play an essential role in raising awareness, providing resources, and pushing for changes within healthcare systems.

Empowering Patients

Empowering patients to take charge of their health can foster better communication with healthcare providers.

Here are some tips for individuals navigating their health concerns:

  • Educate Yourself: Understand your symptoms and research potential conditions that could be affecting you.
  • Seek Second Opinions: Don’t hesitate to consult another doctor if you feel your concerns aren’t being taken seriously.
  • Document Your Symptoms: Keeping a journal of your symptoms can provide valuable information to your healthcare provider.

Conclusion

The issue of misdiagnosis related to menopause and other serious health conditions is critical and demands immediate attention.

By fostering greater awareness and encouraging open dialogue between patients and healthcare providers, we can work towards a healthcare system that better serves everyone.

Understanding that symptoms may signify more severe health issues is the first step toward effective treatment and improved quality of life.

FAQs

1. What should I do if my symptoms are dismissed by my doctor?

If your symptoms are not being taken seriously, consider seeking a second opinion and documenting your symptoms to present a comprehensive case.

2. How can I educate myself about potential health issues?

Research reputable medical sources, talk to healthcare professionals, and consider joining support groups for shared experiences and knowledge.

3. Are there specific tests that can help diagnose underlying conditions?

Yes, depending on your symptoms, doctors may recommend blood tests, imaging studies, or referrals to specialists.

4. What resources are available for patient advocacy?

Many organizations focus on patient advocacy; researching local and national groups can provide valuable support and resources.

5. How can I improve communication with my healthcare provider?

Prepare for appointments by noting your symptoms, asking clear questions, and expressing your concerns confidently.


REFERENCES:

For more detailed information, visit the original article here.

Continue Reading

Health

Measles Outbreak at NYC Migrant Shelter Highlights Public Health Concerns Amid Border Crisis

Published

on

Measles Outbreak at NYC Migrant Shelter

Measles Outbreak at NYC Migrant Shelter Highlights Public Health Concerns Amid Border Crisis

The recent detection of measles at a migrant shelter in New York City has intensified the debate surrounding the ongoing border crisis and its public health implications. This development has raised alarms among health officials and the public, highlighting the need for comprehensive strategies to manage the influx of migrants while safeguarding public health.

Understanding the Measles Outbreak

Measles, a highly contagious viral disease, poses a significant health risk, especially in densely populated areas. The outbreak at the NYC migrant shelter has put a spotlight on the challenges faced by public health officials in managing and containing such diseases within vulnerable populations.

The Impact of Measles

  • Highly Contagious: Measles spreads through respiratory droplets, making it easy to transmit in crowded conditions.
  • Severe Complications: The disease can lead to severe complications such as pneumonia, encephalitis, and even death, particularly in children and immunocompromised individuals.
  • Vaccination: Despite the availability of an effective vaccine, measles outbreaks still occur, often linked to unvaccinated populations.

The Border Crisis and Public Health

The ongoing border crisis has resulted in an unprecedented number of migrants entering the United States. Many of these individuals come from regions with lower vaccination rates and inadequate healthcare infrastructure, increasing the risk of disease outbreaks.

Challenges in Migrant Shelters

  • Overcrowding: Migrant shelters often operate at or beyond capacity, creating conditions conducive to the rapid spread of infectious diseases.
  • Limited Resources: Shelters frequently struggle with limited resources, including medical supplies and personnel, which hampers effective disease management and prevention.
  • Healthcare Access: Migrants may have limited access to healthcare services, including vaccinations, both in their home countries and upon arrival in the U.S.

Federal Response and Policy Implications

The Biden administration has faced criticism over its handling of the border crisis and its impact on public health. Critics argue that the administration’s policies have contributed to the current situation, while supporters contend that the challenges are multifaceted and require a comprehensive approach.

Policy Measures

  • Enhanced Screening: Implementing robust health screening protocols for migrants upon entry to identify and manage infectious diseases early.
  • Vaccination Programs: Expanding vaccination programs within migrant shelters to prevent outbreaks of vaccine-preventable diseases.
  • Resource Allocation: Ensuring adequate resources, including medical staff and supplies, are available at migrant shelters to address health concerns promptly.

Public Health Strategies

Addressing the public health challenges posed by the border crisis requires coordinated efforts from federal, state, and local agencies, as well as collaboration with non-governmental organizations (NGOs).

Preventive Measures

  • Vaccination Campaigns: Launching targeted vaccination campaigns in high-risk areas and among migrant populations to reduce the risk of outbreaks.
  • Public Awareness: Increasing public awareness about the importance of vaccination and the risks associated with measles and other infectious diseases.
  • Community Health Programs: Developing community health programs that provide education, resources, and support to both migrants and local communities.

Conclusion

The measles outbreak at the NYC migrant shelter underscores the complex interplay between public health and immigration policy.

As the border crisis continues to evolve, it is crucial to adopt comprehensive strategies that address both the immediate health needs of migrants and the broader public health concerns.

Enhanced screening, vaccination programs, and resource allocation are essential components of a robust public health response. By prioritizing these measures, we can mitigate the risks posed by infectious diseases and protect the health and well-being of all individuals.

FAQs

1. What caused the measles outbreak at the NYC migrant shelter?

The outbreak is likely due to the combination of overcrowded conditions, limited healthcare access, and the presence of unvaccinated individuals within the shelter.

2. How can measles be prevented in migrant shelters?

Prevention can be achieved through robust vaccination programs, enhanced health screenings, and improving living conditions to reduce overcrowding.

3. What are the complications of measles?

Measles can lead to severe complications such as pneumonia, encephalitis, and even death, particularly in children and immunocompromised individuals.

4. How is the Biden administration addressing the public health concerns related to the border crisis?

The administration is implementing enhanced screening protocols, expanding vaccination programs, and allocating resources to address health concerns in migrant shelters.

5. Why is vaccination important in preventing measles outbreaks?

Vaccination is crucial because it provides immunity against measles, reducing the risk of outbreaks and protecting vulnerable populations from severe complications.


References:

Continue Reading

Trending