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What is Plantar Fasciitis and How to Treat It?




Last Updated on October 13, 2022 by Nurse Vicky


What is Plantar Fasciitis and How to Treat It?


In this article, we’ll talk about what is plantar fasciitis and how to treat it.

We’ll also talk about what causes the condition, how to prevent it, and how to treat the symptoms.

If you have flat feet, you’ll also want to read this article! It’s not uncommon to have flat feet, so this is a common condition for people with flat feet.

It’s difficult to permanently recover from plantar fasciitis, so you’ll want to fight the symptoms of the condition.

Treatments of Plantar Fasciitis



While there is no single treatment for plantar fasciitis, you may find relief after alternating between stretching and anti-inflammatory medications.

Keep in mind, though, that treatment is not a quick fix, so you may have to try different combinations of treatments to see the best results.

Most importantly, you must be consistent and patient with your treatments.

Using ice or applying a cold compress to the affected area may help reduce inflammation and pain, and may be enough to ease the symptoms of plantar fasciitis.

One of the most common treatments for plantar fasciitis involves shock-wave therapy, which uses sonic waves to shock the nerves in the foot.

These waves stimulate the body’s healing process and provide temporary relief.

Treatment involves three sessions of shockwave therapy three times a week.

Shock-wave therapy is becoming more popular as a plantar fasciitis treatment because it is less intrusive than surgery.

Causes  of   Plantar Fasciitis



There are several causes of plantar fasciitis. Inflammation of this band on the bottom of the foot can be triggered by excessive pressure during an activity, such as standing for an extended period of time or by wearing inappropriate footwear.

The disease is often related to occupations involving prolonged standing or walking, such as hairdressers, athletes, and soldiers standing guard.

The condition can also develop in individuals with flat or hollow feet.

Treatments for plantar fasciitis vary widely.

A combination of non-surgical treatments, a combination of physical therapy, and steroid injection may be used for effective treatment.

Rest is important but some exercise may be allowed, such as jogging or swimming.

Although icing the affected foot may be effective, it is not a cure for plantar fasciitis.

Therefore, it is crucial to use supportive shoes with proper arch support and a slightly raised heel to reduce the strain on the plantar fascia.

Prevention of Plantar Fasciitis


Physio for Plantar Fasciitis | Plantar Fasciitis treatment | Physio Treatment for Plantar Fasciitis | Myo Health Physio


For those who are experiencing heel pain, the prevention of plantar fasciitis is of the utmost importance.

This condition is caused by inflammation of the plantar fascia, a tough band of tissue that runs along the bottom of the foot.

The plantar fascia supports the arch and heel bones and is crucial to proper foot mechanics during walking.

Inflammation of this ligament can lead to heel pain, arch pain, and other symptoms.

A long, thick ligament at the base of the foot, the plantar fascia connects the heel bone to the toes.

When strained, the plantar fascia becomes swollen and weak, resulting in painful foot inflammation.

A common cause of plantar fasciitis is improper foot biometrics, particularly poor cushioning.

In addition to proper foot cushioning, it’s also important to practice active recovery to encourage the body’s natural recovery process.





Additionally, many ask

What are the primary contributors that lead to plantar fasciitis?

Inflammation of the plantar fascia, a tissue in the foot that is used during walking and other foot movements, is the condition known as plantar fasciitis. Plantar fasciitis can be brought on by a variety of things, such as the shoes a person wears, the shape of their foot, excessive use, and the surfaces on which they walk. Heel pain is the primary sign that someone has plantar fasciitis.

How can one get rid of plantar fasciitis and bring their feet back to normal?

What Do You Consider to Be the Most Effective Treatment for Plantar Fasciitis?

Applying ice to the affected region.
Massage of the feet
Stretching exercises are emphasized as part of physical rehabilitation.
Injections of cortisone were given.
footwear that is appropriate and has cushioned insoles
Inserts for orthotic footwear.

Is it possible for plantar fasciitis to heal by itself?


Plantar fasciitis can typically be cured after six to eighteen months if no medical therapy is received. On the other hand, plantar fasciitis can turn into a long-term condition for certain people. The signs and symptoms could get better for a while, only to reappear later, or the pain might be constant for a year or even longer.

Does anyone know if walking will treat plantar fasciitis?

Plantar fasciitis symptoms may be relieved by walking around after a period of lying down or sitting since this causes the ligament to stretch out. On the other hand, the pain will steadily get worse during the day, making you quite uncomfortable and interfering with your typical day-to-day activities.

Should I reduce the amount of walking I do if I have plantar fasciitis?


Unfortunately, neglecting heel discomfort and continuing to exercise while suffering from a condition such as plantar fasciitis can actually make the condition worse. Your body will attempt to protect any ar

What kinds of footwear do medical professionals advise patients with plantar fasciitis to wear?


The 8 Most Reliable Shoe Brands for Plantar Fasciitis  Sovella. Sandals made by Sovella are famous for their exceptional ability to recover…. Aetrex. Aetrex shoes are ideal for helping to relieve the pain produced by plantar fasciitis; the Lori is an outstanding example of an Aetrex sandal. Dansko shoes, OluKai shoes, New Balance shoes, HOKA shoes, Brooks shoes, and ECCO shoes are also good options.

How does a doctor identify plantar fasciitis?


Plantar fasciitis can be accurately diagnosed by a podiatrist with the help of diagnostic procedures such as an MRI, X-ray, or ultrasound. This helps the podiatrist rule out other conditions that may also cause heel discomfort.

Which pain reliever is most effective for treating plantar fasciitis?

Because plantar fasciitis is an inflammatory condition, the most effective treatment is typically a medicine that reduces inflammation. Ibuprofen and other non-steroidal anti-inflammatory drugs (NSAIDs) are available over-the-counter medications that your doctor may suggest taking if your condition is considered to be mild or moderate.

When it comes to plantar fasciitis, how long does the healing process take?

It could take anywhere from six to twelve months for your foot to return to its usual state. You may assist alleviate the discomfort and speed up the healing process on your foot by doing the following things at home: Rest is essential, and you should avoid putting any weight on your foot until the inflammation has subsided. Utilizing ice as a treatment for inflammation is a straightforward process that may be done in a number of different ways.

What activities should you avoid if you are suffering from plantar fasciitis?

Poor Patterns of Behavior That May Be Contributing to Your Plantar Fasciitis Worse
Ignoring how much you weigh
Not wearing shoes that provide adequate support.
Either sitting or standing for extended amounts of time.
Continuing to fight through the agony.
Not engaging in stretching or making use of support

What are the potential consequences of ignoring plantar fasciitis?

Inflammation and stress to the plantar fascia can, over time, cause small tears in the fascia that run along the bottom of the foot. Your degree of pain will progressively develop as a result of this, and if you do nothing to address the issue, the tears in your plantar fascia may expand in size and quantity, increasing the likelihood that they will burst and leave you incapacitated.

When should I make an appointment to visit a physician about my plantar fasciitis?

If your heel discomfort is accompanied by other symptoms such as a fever, numbness, redness, or warmth in your heel, you should make an appointment with a doctor as soon as you can. If you have pain whenever you put weight on your heel, this is another indication that it is time to consult a doctor about your Plantar Fasciitis. 6 Jul 2018





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How to Maintain Healthy Eating Habits at Social Events



Sister Regina Liu

How to Maintain Healthy Eating Habits at Social Events

Social events often pose a challenge to maintaining healthy eating habits. With an abundance of delicious yet unhealthy food options, it’s easy to stray from your nutritional goals.

However, by planning and making mindful choices, you can enjoy social gatherings without compromising your health. Here are some practical tips to help you maintain healthy eating habits at social events.

Plan Ahead

Eat Before You Go

Before attending a social event, eat a small, healthy meal. This can help curb your appetite and prevent overeating. Choose foods high in protein and fiber, such as a chicken salad or a bowl of oatmeal with fruits.

Research the Menu

If the event is at a restaurant or has a set menu, research the options beforehand. Look for healthy choices and decide what you will order in advance. This can help you avoid impulsive decisions when you’re hungry and tempted by less healthy options.

Make Smart Choices

Opt for Smaller Portions

It’s easy to overindulge at social events, especially when the food is served buffet-style. Opt for smaller portions to enjoy a variety of foods without overeating. Use a smaller plate if possible, and fill it with vegetables and lean proteins first.

Choose Healthy Alternatives

Look for healthier alternatives to traditional party foods. For example, choose grilled chicken over fried chicken, or a vegetable platter over chips and dip. If you’re hosting the event, consider providing healthy options for your guests.

Stay Hydrated

Drink Water

Staying hydrated is essential for maintaining healthy eating habits. Drink plenty of water throughout the event to help you feel full and avoid mistaking thirst for hunger. If you’re drinking alcohol, alternate with water to stay hydrated and reduce your alcohol intake.

Avoid Sugary Drinks

Sugary drinks, such as soda and fruit punch, can add a significant amount of empty calories to your diet. Opt for water, sparkling water, or unsweetened tea instead.

Be Mindful of Alcohol

Limit Your Intake

Alcohol can lower your inhibitions and lead to overeating. Limit your alcohol intake to avoid this. If you do choose to drink, opt for lower-calorie options such as a wine spritzer or a light beer.

Eat Before Drinking

Eating a healthy meal before drinking can help slow the absorption of alcohol and prevent you from getting too intoxicated, which can lead to poor food choices.

Practice Mindful Eating

Pay Attention to Your Hunger Cues

Listen to your body and eat when you’re hungry, not just because food is available. Take small bites, chew thoroughly, and savor the flavors. This can help you enjoy your food more and eat less.

Avoid Mindless Eating

Social events often involve a lot of mingling and distractions, which can lead to mindless eating. Be aware of what and how much you’re eating, and avoid standing near the food table to reduce temptation.

Bring Your Healthy Dish

Contribute a Healthy Option

If you’re attending a potluck or a family gathering, bring a healthy dish to share. This ensures that there will be at least one nutritious option available, and it can inspire others to make healthier choices as well.

Offer to Help with Meal Prep

If you’re close to the host, offer to help with meal preparation. This can give you some control over the menu and an opportunity to suggest or prepare healthier options.

Set Realistic Goals

Allow Yourself to Indulge in Moderation

It’s okay to indulge in your favorite treats occasionally. Allow yourself to enjoy small portions of your favorite foods without guilt. This can prevent feelings of deprivation and make it easier to stick to your healthy eating habits in the long run.

Focus on Socializing

Remember that social events are about spending time with friends and family. Focus on socializing and enjoying the company, rather than making food the main attraction.

Stay Active

Incorporate Physical Activity

If possible, incorporate physical activity into the event. This could be as simple as a walk after the meal or playing a game of catch. Physical activity can help offset some of the extra calories consumed and keep you energized.

Dance the Night Away

If there’s music and dancing, take advantage of it! Dancing is a fun way to burn calories and stay active while enjoying the event.

Maintain a Positive Mindset

Don’t Stress Over Perfection

It’s important to remember that one meal or one event won’t make or break your healthy eating habits. Don’t stress over perfection. Instead, focus on making the best choices you can and getting back on track with your regular eating habits after the event.

Celebrate Your Successes

Celebrate the small victories, such as choosing a healthy option or stopping when you’re full. Acknowledging your successes can boost your confidence and help you stay motivated.

that you can enjoy guilt-free.


Maintaining healthy eating habits at social events requires planning, mindful choices, and a focus on socializing rather than just food. By implementing these strategies, you can enjoy social gatherings without compromising your health. Remember, it’s all about balance and making the best choices for your well-being.


1. How can I resist the temptation of unhealthy foods at social events?

To resist temptation, eat a healthy meal before attending the event, stay hydrated, and focus on socializing rather than food. Bringing your healthy dish can also help.

2. What are some healthy snack options to bring to a potluck?

Healthy snack options include vegetable platters with hummus, fruit salads, whole-grain crackers with cheese, and Greek yogurt with mixed berries.

3. How do I handle peer pressure to eat unhealthy foods?

Politely decline or take a small portion to satisfy your peers without compromising your dietary goals. You can also explain your commitment to healthy eating if comfortable.

4. Is it okay to indulge occasionally at social events?

Yes, occasional indulgence is fine. The key is moderation. Enjoy small portions of your favorite treats without overindulging.

5. What should I do if I overeat at a social event?

Don’t stress about it. Return to your healthy eating habits at your next meal and consider increasing your physical activity to balance out the extra calories.

References :

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“NHS Doctors Dismissed Our Symptoms as Menopause – What We Experience is Much More Severe”



"NHS Doctors Dismissed Our Symptoms as Menopause

“NHS Doctors Dismissed Our Symptoms as Menopause – What We Experience is Much More Severe”

In recent years, a growing number of individuals have faced challenges in receiving appropriate medical attention for their health conditions.

Many have reported that their symptoms, often dismissed as merely menopausal, are part of a broader and more serious health crisis.

This article delves into the experiences of those affected, exploring the ramifications of misdiagnosis and the urgent need for greater awareness and understanding within the healthcare system.

Understanding the Symptoms

Individuals experiencing symptoms often associated with menopause, such as hot flashes, mood swings, and fatigue, may be facing more complex health issues.

These symptoms can stem from various underlying conditions, which may require different treatment approaches. Misidentification of these symptoms can lead to inadequate care and a worsening of the individual’s health.

The Impact of Misdiagnosis

Misdiagnosis can have serious consequences. When healthcare professionals dismiss legitimate concerns, patients may feel invalidated and lose trust in the healthcare system.

This can result in delays in receiving necessary treatments, worsening symptoms, and deteriorating mental health.

Case Studies: Real Voices, Real Experiences

  1. Sarah’s Story Sarah, a 45-year-old woman, began experiencing severe fatigue and joint pain. Initially brushed off as menopausal symptoms, she later discovered she had an autoimmune disorder that required immediate treatment. Sarah’s experience highlights the importance of comprehensive examinations and not hastily attributing symptoms to menopause.
  2. Tom’s Journey Tom, a 50-year-old man, experienced mood swings and significant weight changes. His doctor attributed these changes to mid-life hormonal shifts. After seeking a second opinion, Tom was diagnosed with thyroid dysfunction, a condition that was treatable but had been overlooked.

The Need for Awareness and Education

Increasing awareness among both patients and healthcare providers about the potential seriousness of overlooked symptoms is crucial. Educational initiatives and training for healthcare professionals can lead to better diagnostic practices and improved patient outcomes.

Symptoms That Should Not Be Ignored

Certain symptoms should prompt further investigation rather than immediate dismissal. These include:

  • Severe fatigue
  • Unexplained weight loss or gain
  • Persistent joint or muscle pain
  • Significant mood changes
  • Memory loss or cognitive difficulties

Recognizing these symptoms can lead to earlier diagnoses and interventions, potentially preventing further health complications.

Advocating for Change in the Healthcare System

Advocacy is key in addressing the challenges faced by those experiencing misdiagnosed health conditions. Patient advocacy groups play an essential role in raising awareness, providing resources, and pushing for changes within healthcare systems.

Empowering Patients

Empowering patients to take charge of their health can foster better communication with healthcare providers.

Here are some tips for individuals navigating their health concerns:

  • Educate Yourself: Understand your symptoms and research potential conditions that could be affecting you.
  • Seek Second Opinions: Don’t hesitate to consult another doctor if you feel your concerns aren’t being taken seriously.
  • Document Your Symptoms: Keeping a journal of your symptoms can provide valuable information to your healthcare provider.


The issue of misdiagnosis related to menopause and other serious health conditions is critical and demands immediate attention.

By fostering greater awareness and encouraging open dialogue between patients and healthcare providers, we can work towards a healthcare system that better serves everyone.

Understanding that symptoms may signify more severe health issues is the first step toward effective treatment and improved quality of life.


1. What should I do if my symptoms are dismissed by my doctor?

If your symptoms are not being taken seriously, consider seeking a second opinion and documenting your symptoms to present a comprehensive case.

2. How can I educate myself about potential health issues?

Research reputable medical sources, talk to healthcare professionals, and consider joining support groups for shared experiences and knowledge.

3. Are there specific tests that can help diagnose underlying conditions?

Yes, depending on your symptoms, doctors may recommend blood tests, imaging studies, or referrals to specialists.

4. What resources are available for patient advocacy?

Many organizations focus on patient advocacy; researching local and national groups can provide valuable support and resources.

5. How can I improve communication with my healthcare provider?

Prepare for appointments by noting your symptoms, asking clear questions, and expressing your concerns confidently.


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Measles Outbreak at NYC Migrant Shelter Highlights Public Health Concerns Amid Border Crisis



Measles Outbreak at NYC Migrant Shelter

Measles Outbreak at NYC Migrant Shelter Highlights Public Health Concerns Amid Border Crisis

The recent detection of measles at a migrant shelter in New York City has intensified the debate surrounding the ongoing border crisis and its public health implications. This development has raised alarms among health officials and the public, highlighting the need for comprehensive strategies to manage the influx of migrants while safeguarding public health.

Understanding the Measles Outbreak

Measles, a highly contagious viral disease, poses a significant health risk, especially in densely populated areas. The outbreak at the NYC migrant shelter has put a spotlight on the challenges faced by public health officials in managing and containing such diseases within vulnerable populations.

The Impact of Measles

  • Highly Contagious: Measles spreads through respiratory droplets, making it easy to transmit in crowded conditions.
  • Severe Complications: The disease can lead to severe complications such as pneumonia, encephalitis, and even death, particularly in children and immunocompromised individuals.
  • Vaccination: Despite the availability of an effective vaccine, measles outbreaks still occur, often linked to unvaccinated populations.

The Border Crisis and Public Health

The ongoing border crisis has resulted in an unprecedented number of migrants entering the United States. Many of these individuals come from regions with lower vaccination rates and inadequate healthcare infrastructure, increasing the risk of disease outbreaks.

Challenges in Migrant Shelters

  • Overcrowding: Migrant shelters often operate at or beyond capacity, creating conditions conducive to the rapid spread of infectious diseases.
  • Limited Resources: Shelters frequently struggle with limited resources, including medical supplies and personnel, which hampers effective disease management and prevention.
  • Healthcare Access: Migrants may have limited access to healthcare services, including vaccinations, both in their home countries and upon arrival in the U.S.

Federal Response and Policy Implications

The Biden administration has faced criticism over its handling of the border crisis and its impact on public health. Critics argue that the administration’s policies have contributed to the current situation, while supporters contend that the challenges are multifaceted and require a comprehensive approach.

Policy Measures

  • Enhanced Screening: Implementing robust health screening protocols for migrants upon entry to identify and manage infectious diseases early.
  • Vaccination Programs: Expanding vaccination programs within migrant shelters to prevent outbreaks of vaccine-preventable diseases.
  • Resource Allocation: Ensuring adequate resources, including medical staff and supplies, are available at migrant shelters to address health concerns promptly.

Public Health Strategies

Addressing the public health challenges posed by the border crisis requires coordinated efforts from federal, state, and local agencies, as well as collaboration with non-governmental organizations (NGOs).

Preventive Measures

  • Vaccination Campaigns: Launching targeted vaccination campaigns in high-risk areas and among migrant populations to reduce the risk of outbreaks.
  • Public Awareness: Increasing public awareness about the importance of vaccination and the risks associated with measles and other infectious diseases.
  • Community Health Programs: Developing community health programs that provide education, resources, and support to both migrants and local communities.


The measles outbreak at the NYC migrant shelter underscores the complex interplay between public health and immigration policy.

As the border crisis continues to evolve, it is crucial to adopt comprehensive strategies that address both the immediate health needs of migrants and the broader public health concerns.

Enhanced screening, vaccination programs, and resource allocation are essential components of a robust public health response. By prioritizing these measures, we can mitigate the risks posed by infectious diseases and protect the health and well-being of all individuals.


1. What caused the measles outbreak at the NYC migrant shelter?

The outbreak is likely due to the combination of overcrowded conditions, limited healthcare access, and the presence of unvaccinated individuals within the shelter.

2. How can measles be prevented in migrant shelters?

Prevention can be achieved through robust vaccination programs, enhanced health screenings, and improving living conditions to reduce overcrowding.

3. What are the complications of measles?

Measles can lead to severe complications such as pneumonia, encephalitis, and even death, particularly in children and immunocompromised individuals.

4. How is the Biden administration addressing the public health concerns related to the border crisis?

The administration is implementing enhanced screening protocols, expanding vaccination programs, and allocating resources to address health concerns in migrant shelters.

5. Why is vaccination important in preventing measles outbreaks?

Vaccination is crucial because it provides immunity against measles, reducing the risk of outbreaks and protecting vulnerable populations from severe complications.


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