How to Prepare a Healthy Fast Food Lunch
A fast-food lunch can be a convenient and delicious meal if you know how to prepare the right food.
For example, chicken with mixed vegetables is a great choice, as is beef broccoli.
Just make sure to ask for the ingredients and the preparation method, as some options are fried, while others are steamed or cooked in a vog pan.
Likewise, ask for a side salad with dressing, rather than a dressing that is already on your sandwich.
Another fast food fixup is a smoothie, as long as you choose one that contains at least two pieces of fruit.
Subway’s Veggie Delite sandwich
If you’re in the mood for a quick fast-food lunch, you can try Subway’s Veggie Delite.
This sandwich is packed with vegetables and has just 10 grams of fat.
However, there are a few things you need to know before you order it.
The first thing you should do is check the ingredients on the packaging.
You may want to try ordering a smaller sandwich if you’re trying to eat healthier.
This popular sandwich is packed with vegetables and healthy fat.
To add to the nutritional value of your Veggie Delite sandwich, you can order avocado slices.
You can also order a salad with your favorite veggies, such as bell peppers, banana peppers, cucumbers, and tomatoes.
Subway’s salad menu also has an extensive selection of vegetarian toppings that you can choose from.
The Veggie Delite salad with no dressing is one of the healthiest options, with 60 calories and 75mg of sodium.
If you add a Subway vinaigrette to the salad, however, you’ll add seven calories, two grams of carbs, and 220 mg of sodium.
Subway’s Veggie Delight sandwich is Subway’s lowest-calorie option.
If you’re craving a sub, try the Turkey Breast or Veggie Delite.
They’re packed with vegetables and have only 230 calories without the cheese.
Those calories are worth it since a sub at Subway has the lowest calorie option on their menu.
If you’re worried about calories, try the Veggie Delite or the Turkey Breast (6-inch).
Popeyes
If you’re looking for a delicious and healthy fast food lunch, you can find it at Popeyes!
Their chicken thigh is one of the restaurant’s most popular options, and you can order it with any side you’d like.
Try adding a side of green beans for some fiber and mashed potatoes for another delicious side.
A combo meal at Popeyes has 225 calories and only 110 grams of fat.
The buttermilk ranch is one of the most popular options on the menu and contains approximately 200 calories and 9 g of fat, including 3 g of saturated fat.
It also has one gram of fiber but has more sodium than other condiments.
If you’re on a diet, you may want to skip this sauce, but you can still get the same flavor.
The handcrafted chicken leg is higher in protein and has fewer carbs than other options.
If you have a chicken allergy, you may want to check the menu online to see which items contain MSG.
This way, you can avoid high-sodium gravy.
For another option, Popeyes has a healthy salad of garden greens with grilled chicken.
However, don’t order the onion rings, as they are high in calories.
There are a few other fast-food restaurants that are better for you, so be sure to choose a healthy one!
Taco Bell’s Fresco Chicken Soft Taco
This caloric chicken taco has a low-calorie count, yet high sodium content.
The Fresco taco offers 13 grams of protein and 450 milligrams of sodium.
It is also a dietitian-approved menu item. While it may be quick, you can enjoy a Taco Bell Fresca for a healthy fast food lunch.
The chicken soft taco has one gram of sugar and two-and-a-half grams of saturated fat.
It contains less than 500 milligrams of sodium, and the sides are low in fat and sodium.
Adding a low-sugar side like black beans and pico de gallo also adds fiber and reduces your calorie intake.
The Taco Bell Fresco Chicken Soft Taco has no gluten and no nitrates.
Instead of the usual shredded cheese and nacho cheese sauce, Taco Bell has used tomatoes instead of these unhealthy ingredients.
This option is healthier than other tacos on the menu.
If you have celiac disease or other dietary restrictions, it is wise to consult a health care professional to ensure that the menu is gluten-free and nut-free.
It’s hard to find a healthy fast food restaurant with a wide variety of options, but the Fresco Chicken Soft Taco is one of the healthier options.
With options for low-calorie and high-protein, vegetarian, vegan, and keto meals, the Taco Bell menu is not bad for lunch.
Taco Bell is as healthy as you make it. It’s also possible to order Fresco Chicken Soft Taco to reduce your fat intake.
Popeyes’ Cobb salad
If you want a quick, healthy lunch, opt for Popeyes’ loaded wrap. At 310 calories, the Cobb salad contains handcrafted chicken tenders, red beans, rice, and a warm cheddar tortilla.
To keep it low-calorie, you may also substitute a side of green beans or corn on the cobb.
If you’re not into fried food, steer clear of the fried chicken, which has 735 milligrams of sodium – over two times the daily recommended limit! The non-breaded chicken is the perfect fast-food lunch for the keto dieter.
At under 300 calories, the chicken is low in saturated fats, but packed with mouth-watering flavor.
Pair it with 55-calorie green beans, and you’ll never miss the breading!
The blackened chicken thigh is a good option for a healthy fast-food lunch.
For an even lower-calorie lunch, order two of these tasty dishes.
Starbucks’ grilled chicken and hummus protein box
If you’re looking for a quick, yet nutritious, meal, Starbucks has just the thing.
The new Grilled Chicken and Hummus Protein Box is a delicious way to add 22 grams of protein to your next lunch.
The box includes chicken breast grilled to perfection, roasted red pepper hummus, naan bread, and baby carrots.
And it’s available at participating stores nationwide and through their mobile app.
The grilled chicken and hummus protein box are packed with 22 grams of protein and about 300 calories.
The sandwich is packed with healthy fats, including avocado. It’s also loaded with vegetables like broccoli and cauliflower.
The box is also available in a variety of flavors, including soy-based hummus, Greek yogurt, and chocolate sauce.
It’s a tasty way to add protein and fiber to your lunch and it’s fast and convenient!
You’ll find plenty of plant-based, gluten-free, and dairy-free options at Starbucks.
You can even make your own peanut sauce to meet any dietary restrictions you may have.
And if you don’t have time to make your own sauce, try substituting your favorite store-bought version. This way, you can make your own healthy lunch from scratch, and enjoy it on the go.
Starbucks’ Fresh Fit menu
A fast-food lunch at Starbucks can be quite healthy thanks to the variety of foods on the menu.
You can choose from a variety of protein-packed, low-calorie foods, including a protein bistro box, which is filled with items such as hard-boiled egg, apple slices, cheddar cheese, and muesli bread.
For those on the go, a Kind bar will prevent you from feeling hungry, and a tall Starbucks Refresher can keep you hydrated during the long commute.
If you’re on a diet, try a fresh-fit meal from Starbucks.
The chicken and quinoa protein bowl packs in around 450 calories and contains more than 1,000 mg of sodium – not too far from a typical fast-food meal.
You can also order a drink that’s low in sodium, such as a zero-calorie tea or an unsweetened coffee.
One of the best parts of this new healthy menu is the variety.
You can choose any coffee you want, and you can have a snack with any of the three macronutrients.
That means that you’ll be satisfied, and not stuffed with food and empty calories.
Plus, you can still enjoy your favorite drinks and desserts.
You’ll feel great knowing that you’re eating healthy without sacrificing your favorite fast-food joint.
