Why shoulder Pain Is Worse at Night?
If you suffer from chronic pain, you might wonder why the pain is worse at night.
While you’re awake, your mind is preoccupied with activities and thoughts that don’t make the pain worse.
However, when you’re asleep, you’re more likely to dwell on the pain.
When your body is tired during the day, it will naturally forget about the pain and concentrate on sleeping instead.
The dark environment can increase the intensity of the symptoms.
Physical exhaustion during the day can help reduce your pain levels, while stimulating activities throughout the day may also reduce your symptoms.
Sleep deprivation
Studies show that lack of sleep increases the intensity of aches and pains.
In one study, people who were sleep-deprived had more intense and prolonged pain the next day.
Lack of sleep can also increase sensitivity to pain and anxiety.
It’s not completely understood why sleep deprivation increases pain, but it does make the experience more pronounced.
This research provides new insights into the relationship between sleep and pain Although deliberate sleep deprivation is rare in nature, it can make us more sensitive to pain.
Squirrels and robins do not stay up late to watch “Saturday Night Live.”
That means we haven’t evolved a backup system to cope with the effects of sleep deprivation.
Researchers recruited sixty healthy young adults online who had been suffering from chronic pain.
Then, they asked them to rate their pain and sleep over two days.
Stress
Chronic pain sufferers may wonder how stress makes the pain worse at night. Research suggests that stress triggers a response in the body called the “stress response.”
This reaction activates the immune system and causes inflammation, which can irritate nerves.
Chronic stress can worsen chronic pain and can lead to sleep deprivation and insomnia.
Fortunately, there are a number of ways to prevent chronic pain in the first place.
The nervous system sends signals to the pituitary gland and the adrenal glands, which regulate the body’s response to stress.
But chronic stress can overwork these glands and wear them down over time.
It can affect the reproductive systems of both sexes.
Studies have suggested that chronic stress can reduce sexual desire in both sexes.
It may even affect fetal development. And because it affects our sleep and mood, chronic stress is not good for us.
Differing sleeping positions
Different sleeping positions make different areas of the body more likely to feel pain.
The stomach position provides the least back support and puts a tremendous amount of pressure on the spine
This position also forces the neck to turn to one side, which can result in pain and even facial wrinkles.
Fortunately, this sleeping position has some advantages, too.
It helps to keep the neck and spine aligned while you sleep, so it is a good option for those with snoring problems.
Changing your sleeping position is not always easy.
It may take some time to get used to a new sleeping position, so try changing positions during the night until you’re comfortable.
Also, remember that sleeping in one position may not be good for everyone.
Try sleeping in a position that doesn’t hurt your body.
This will help you sleep deeper and prevent pain from waking you up during the night.
Circadian rhythms
the circadian rhythm regulates many biological processes, including sleep and wakefulness.
It is set by the cycle of light and dark over the course of 24 hours. Circadian rhythms affect hormone production and cell regrowth
h. A major example of circadian rhythm disorder is jet lag, or rapid time zone change syndrome.
When you travel east to west, you experience an extreme lack of daytime alertness and excessive sleepiness.
The circadian rhythm is a complex system, with endogenous and exogenous influences acting simultaneously.
The study of sleep-related processes and pain sensitivity aimed to evaluate the precise contributions of the circadian clock and sleep-related processes to the perception of pain over a 24-h period
The researchers systematically measured pain sensation, gold-standard markers of circadian rhythmicity, and sleep-related processes to assess the circadian sensitivity of the body.
Symptoms of chronic pain
in
Sleeping in one position can make the symptoms of chronic pain worse.
While you may be less focused on the pain during the day, you tend to dwell on it during the night.
Try sleeping in a different position every night and toss and turn during the night to keep the body moving.
In addition, avoiding one position for long periods of time can lead to a worsening of your symptoms in the morning.
While the body naturally circulates fluids during the day, they become congested during the night.
This fluid causes further swelling and pain. If you have joint pain, you may wake up in the middle of the night to pain.
Many chronic pain syndromes are associated with a higher level of stress.
Stress and immune system response are known to increase the pain sensitivity of joints. Keeping the joints warm during the day will help you sleep.
