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What Are the Symptoms and Treatment of Plantar Fasciitis?



plantar ankle


What Are the Symptoms and Treatment of Plantar Fasciitis?




The symptoms of plantar fasciitis are more consistent.

They can be characterized by a consistent hobbling sensation, particularly in the morning.

The pain generally goes away after about 15 minutes, and patients can usually resume normal activity after a hot shower.

They may also experience pain while walking but the pain may not be present all the time.

Fortunately, there are several treatment options available. Read on to discover what are the symptoms and treatment options for plantar fasciitis.

The pain subsides within 15 minute

How to treat your own Plantar Fasciitis | Sports Injury Physio

A mild case of plantar fasciitis may be treated at home, but a moderate to the severe case may require you to take off your shoes.

Your doctor may also prescribe supportive shoes, orthotics, and stretching exercises.

If you continue to experience pain after fifteen minutes, you should see a physician for a diagnosis.

The initial phase of plantar fasciitis pain usually occurs when you first get out of bed and begin walking or running.


The pain may come back during the day after extended periods of sitting or standing.

It is estimated that two million people seek professional treatment for plantar fasciitis each year.

In some cases, the condition may be temporary and require only rest to resolve.

In the early stages of plantar fasciitis, self-care treatment is crucial for minimizing inflammation and pain.

Applying ice three to four times a day for fifteen minutes at a time will help relieve the inflammation and pain associated with the condition.

Although ice may be uncomfortable, it helps to wrap it in a damp towel so that it is less irritating to the skin.

If this treatment is ineffective, non-steroidal anti-inflammatory drugs, or a combination of the two, can help reduce the pain.

Other home treatments include night splints, which hold the arch of the foot and the Achilles tendon in a stretched position during the night.

This prevents the fascia from experiencing the sudden stress of weight-bearing.

A night splint can also be helpful in limiting pain during the day by relieving morning stiffness.

In addition to night splints, special orthotics can help prevent further damage to the fascia.

Arch supports can also help limit the pain associated with plantar fasciitis.

Stretching your calve

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The first steps out of bed can be the worst part of the day.

Stretching your calves before you walk can help loosen the plantar fascia.

Tight calf muscles pull on the heel bone, pulling the plantar fascia taut.

By stretching your calves before you walk, you can avoid this condition.

Try stretching your calves by simply doing a few stretches on a daily basis.

A simple calf stretch is one of the most effective treatments for plantar fasciitis.

It will help release tension in the foot and calf and provide relief quickly and gradually.

The easiest way to perform a calf stretch is to stand 1 to 2 feet away from a wall.

Hold the stretch for 10 seconds and repeat it two or three times.

You can also use a towel under your foot to activate the intrinsic muscles in the foot and arch.

Other stretches are very effective in reducing pain from plantar fasciitis.

Performing seated stretches is especially helpful if you spend long hours in the office.

Your plantar fascia is not in use when you sleep, so stretching your calves during the night will help relieve your pain the following morning. To relieve your pain, do these exercises three to four times daily.

Other treatments for plantar fasciitis symptoms include strengthening your calves and reducing stress on the plantar fascia.

These treatments can be effective in reducing pain in the heel and can even improve the way you walk.

Several other treatments include the prescription of supportive footwear, temporary taping of the foot, and a night splint.

The most important treatment for plantar fasciitis is a thorough physical therapy program.

Injection therapy

Injection therapy for plantar fasciitis uses a synthetic form of cortisone to fight inflammation in specific areas of the body.

Think of cortisone as the potent cousin of ibuprofen or Tylenol. Cortisone injections for plantar fasciitis are administered through a thin needle.

The procedure is mildly painful, but a numbing agent is often included to make the process more comfortable.

There are many types of injections for plantar fasciitis.

These can include platelet-rich plasma, local corticosteroids, and Prolotherapy.

Many people who suffer from this condition have experienced some form of improvement in their pain.

Other methods are available but are not as effective. Injection therapy for plantar fasciitis symptoms is available in many clinics, so it is important to find one that suits your needs.

Pain in the morning is the most common symptom of plantar fasciitis, though this doesn’t happen in all patients.

Pain may begin at the beginning of activity but subside as the patient warms up.

The pain can be accompanied by stiffness and can become worse at the end of the day. I

t may even be mistaken for heel spurs. The problem is different from a heel spur, which is a bony growth on the heel.

Nonsteroidal anti-inflammatory drugs are a popular treatment for plantar fasciitis.

The doctor may prescribe multiple doses over several weeks. In more severe cases, a steroid injection is used.

The steroid is injected into the painful part of the plantar fascia, reducing the pain for a few months.

Other treatments may include physical therapy. If all other treatments have failed, your doctor may recommend surgery.


While X-rays for plantar fascia diagnosis are often required in order to determine the cause of the heel pain, there are other indications for this procedure, including systemic inflammatory conditions.

Regardless of the reason, it is crucial to determine the proper diagnosis and treatment.

The first step is to make an appointment with a foot and ankle specialist.

During the initial consultation, your doctor will examine your feet and ankle to rule out other problems.

Physical exam: Your doctor will examine your calves and feet, and will press the painful heel point to rule out other conditions.

He will also check for high arches or tight calves, which may be signs of plantar fasciitis.

Your doctor may also perform x-rays of your foot. X-rays don’t detect plantar fasciitis, but they can rule out other foot problems.

X-rays: X-rays are a good way to rule out other problems, including the presence of bone spurs.

A doctor will also examine your heel for bone fractures, which may be present in the area. X-rays are also important in determining the type of treatment that is most appropriate.

While they are not necessary for diagnosing the condition, an X-ray is useful for determining the extent of inflammation.

Conventional radiography can also identify indirect signs of plantar fasciitis.

A radiograph may reveal bone morphological changes and infection

Symptoms of infectious fasciitis may look similar to those of a traumatic partial tear.

Osteomyelitis may show lytic lesions in the bone, as well as changes in the trabecular architecture.

A radiograph may also reveal stress fractures.


Although 90% of patients respond to conservative treatment methods, some patients develop persistent, chronic heel pain.

MRIs can provide additional insight into the causes of your symptoms.

For example, MRIs may detect thickened fascia, heel spurs, and soft tissue edema of the plantar heel and fat pad.

MRIs can also reveal other conditions, such as retrocalcaneal bursitis, calcaneal apophysitis, and Achilles tendonitis.

MRIs can also detect chronic tears of the plantar fascia, which may mimic the symptoms of plantar fasciitis.

A nonspecific finding may be a small calcaneal bone spur.

In patients with chronic plantar fasciitis, rupture of the plantar fascia is more likely to be an acute injury or an old one.

Most ruptures of the plantar fascia involve the proximal fascia, close to the calcaneal insertion.

Anterior tears may also be present, especially in cases of chronic plantar fasciitis.

MRIs for plantar fasciitis can help diagnose and manage the condition.

These tests are not required to diagnose plantar fasciitis, but they can provide more information about your condition.

MRIs can also help the doctor rule out other conditions, such as stress fractures or bone spurs.

Although previously thought to be the cause of heel pain, many people develop bone spurs. This means that you may have plantar fasciitis and not even know it.

Plantar fasciitis is common in people who are over 40 years old. Physical activities that place stress on the plantar fascia include running long distances, over-exercising, and flat-footed occupations.

However, the majority of patients develop plantar fasciitis due to a repetitive motion of pushing off.

If this pattern sounds familiar, you may have plantar fasciitis.







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How to Maintain Healthy Eating Habits at Social Events



Sister Regina Liu

How to Maintain Healthy Eating Habits at Social Events

Social events often pose a challenge to maintaining healthy eating habits. With an abundance of delicious yet unhealthy food options, it’s easy to stray from your nutritional goals.

However, by planning and making mindful choices, you can enjoy social gatherings without compromising your health. Here are some practical tips to help you maintain healthy eating habits at social events.

Plan Ahead

Eat Before You Go

Before attending a social event, eat a small, healthy meal. This can help curb your appetite and prevent overeating. Choose foods high in protein and fiber, such as a chicken salad or a bowl of oatmeal with fruits.

Research the Menu

If the event is at a restaurant or has a set menu, research the options beforehand. Look for healthy choices and decide what you will order in advance. This can help you avoid impulsive decisions when you’re hungry and tempted by less healthy options.

Make Smart Choices

Opt for Smaller Portions

It’s easy to overindulge at social events, especially when the food is served buffet-style. Opt for smaller portions to enjoy a variety of foods without overeating. Use a smaller plate if possible, and fill it with vegetables and lean proteins first.

Choose Healthy Alternatives

Look for healthier alternatives to traditional party foods. For example, choose grilled chicken over fried chicken, or a vegetable platter over chips and dip. If you’re hosting the event, consider providing healthy options for your guests.

Stay Hydrated

Drink Water

Staying hydrated is essential for maintaining healthy eating habits. Drink plenty of water throughout the event to help you feel full and avoid mistaking thirst for hunger. If you’re drinking alcohol, alternate with water to stay hydrated and reduce your alcohol intake.

Avoid Sugary Drinks

Sugary drinks, such as soda and fruit punch, can add a significant amount of empty calories to your diet. Opt for water, sparkling water, or unsweetened tea instead.

Be Mindful of Alcohol

Limit Your Intake

Alcohol can lower your inhibitions and lead to overeating. Limit your alcohol intake to avoid this. If you do choose to drink, opt for lower-calorie options such as a wine spritzer or a light beer.

Eat Before Drinking

Eating a healthy meal before drinking can help slow the absorption of alcohol and prevent you from getting too intoxicated, which can lead to poor food choices.

Practice Mindful Eating

Pay Attention to Your Hunger Cues

Listen to your body and eat when you’re hungry, not just because food is available. Take small bites, chew thoroughly, and savor the flavors. This can help you enjoy your food more and eat less.

Avoid Mindless Eating

Social events often involve a lot of mingling and distractions, which can lead to mindless eating. Be aware of what and how much you’re eating, and avoid standing near the food table to reduce temptation.

Bring Your Healthy Dish

Contribute a Healthy Option

If you’re attending a potluck or a family gathering, bring a healthy dish to share. This ensures that there will be at least one nutritious option available, and it can inspire others to make healthier choices as well.

Offer to Help with Meal Prep

If you’re close to the host, offer to help with meal preparation. This can give you some control over the menu and an opportunity to suggest or prepare healthier options.

Set Realistic Goals

Allow Yourself to Indulge in Moderation

It’s okay to indulge in your favorite treats occasionally. Allow yourself to enjoy small portions of your favorite foods without guilt. This can prevent feelings of deprivation and make it easier to stick to your healthy eating habits in the long run.

Focus on Socializing

Remember that social events are about spending time with friends and family. Focus on socializing and enjoying the company, rather than making food the main attraction.

Stay Active

Incorporate Physical Activity

If possible, incorporate physical activity into the event. This could be as simple as a walk after the meal or playing a game of catch. Physical activity can help offset some of the extra calories consumed and keep you energized.

Dance the Night Away

If there’s music and dancing, take advantage of it! Dancing is a fun way to burn calories and stay active while enjoying the event.

Maintain a Positive Mindset

Don’t Stress Over Perfection

It’s important to remember that one meal or one event won’t make or break your healthy eating habits. Don’t stress over perfection. Instead, focus on making the best choices you can and getting back on track with your regular eating habits after the event.

Celebrate Your Successes

Celebrate the small victories, such as choosing a healthy option or stopping when you’re full. Acknowledging your successes can boost your confidence and help you stay motivated.

that you can enjoy guilt-free.


Maintaining healthy eating habits at social events requires planning, mindful choices, and a focus on socializing rather than just food. By implementing these strategies, you can enjoy social gatherings without compromising your health. Remember, it’s all about balance and making the best choices for your well-being.


1. How can I resist the temptation of unhealthy foods at social events?

To resist temptation, eat a healthy meal before attending the event, stay hydrated, and focus on socializing rather than food. Bringing your healthy dish can also help.

2. What are some healthy snack options to bring to a potluck?

Healthy snack options include vegetable platters with hummus, fruit salads, whole-grain crackers with cheese, and Greek yogurt with mixed berries.

3. How do I handle peer pressure to eat unhealthy foods?

Politely decline or take a small portion to satisfy your peers without compromising your dietary goals. You can also explain your commitment to healthy eating if comfortable.

4. Is it okay to indulge occasionally at social events?

Yes, occasional indulgence is fine. The key is moderation. Enjoy small portions of your favorite treats without overindulging.

5. What should I do if I overeat at a social event?

Don’t stress about it. Return to your healthy eating habits at your next meal and consider increasing your physical activity to balance out the extra calories.

References :

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“NHS Doctors Dismissed Our Symptoms as Menopause – What We Experience is Much More Severe”



"NHS Doctors Dismissed Our Symptoms as Menopause

“NHS Doctors Dismissed Our Symptoms as Menopause – What We Experience is Much More Severe”

In recent years, a growing number of individuals have faced challenges in receiving appropriate medical attention for their health conditions.

Many have reported that their symptoms, often dismissed as merely menopausal, are part of a broader and more serious health crisis.

This article delves into the experiences of those affected, exploring the ramifications of misdiagnosis and the urgent need for greater awareness and understanding within the healthcare system.

Understanding the Symptoms

Individuals experiencing symptoms often associated with menopause, such as hot flashes, mood swings, and fatigue, may be facing more complex health issues.

These symptoms can stem from various underlying conditions, which may require different treatment approaches. Misidentification of these symptoms can lead to inadequate care and a worsening of the individual’s health.

The Impact of Misdiagnosis

Misdiagnosis can have serious consequences. When healthcare professionals dismiss legitimate concerns, patients may feel invalidated and lose trust in the healthcare system.

This can result in delays in receiving necessary treatments, worsening symptoms, and deteriorating mental health.

Case Studies: Real Voices, Real Experiences

  1. Sarah’s Story Sarah, a 45-year-old woman, began experiencing severe fatigue and joint pain. Initially brushed off as menopausal symptoms, she later discovered she had an autoimmune disorder that required immediate treatment. Sarah’s experience highlights the importance of comprehensive examinations and not hastily attributing symptoms to menopause.
  2. Tom’s Journey Tom, a 50-year-old man, experienced mood swings and significant weight changes. His doctor attributed these changes to mid-life hormonal shifts. After seeking a second opinion, Tom was diagnosed with thyroid dysfunction, a condition that was treatable but had been overlooked.

The Need for Awareness and Education

Increasing awareness among both patients and healthcare providers about the potential seriousness of overlooked symptoms is crucial. Educational initiatives and training for healthcare professionals can lead to better diagnostic practices and improved patient outcomes.

Symptoms That Should Not Be Ignored

Certain symptoms should prompt further investigation rather than immediate dismissal. These include:

  • Severe fatigue
  • Unexplained weight loss or gain
  • Persistent joint or muscle pain
  • Significant mood changes
  • Memory loss or cognitive difficulties

Recognizing these symptoms can lead to earlier diagnoses and interventions, potentially preventing further health complications.

Advocating for Change in the Healthcare System

Advocacy is key in addressing the challenges faced by those experiencing misdiagnosed health conditions. Patient advocacy groups play an essential role in raising awareness, providing resources, and pushing for changes within healthcare systems.

Empowering Patients

Empowering patients to take charge of their health can foster better communication with healthcare providers.

Here are some tips for individuals navigating their health concerns:

  • Educate Yourself: Understand your symptoms and research potential conditions that could be affecting you.
  • Seek Second Opinions: Don’t hesitate to consult another doctor if you feel your concerns aren’t being taken seriously.
  • Document Your Symptoms: Keeping a journal of your symptoms can provide valuable information to your healthcare provider.


The issue of misdiagnosis related to menopause and other serious health conditions is critical and demands immediate attention.

By fostering greater awareness and encouraging open dialogue between patients and healthcare providers, we can work towards a healthcare system that better serves everyone.

Understanding that symptoms may signify more severe health issues is the first step toward effective treatment and improved quality of life.


1. What should I do if my symptoms are dismissed by my doctor?

If your symptoms are not being taken seriously, consider seeking a second opinion and documenting your symptoms to present a comprehensive case.

2. How can I educate myself about potential health issues?

Research reputable medical sources, talk to healthcare professionals, and consider joining support groups for shared experiences and knowledge.

3. Are there specific tests that can help diagnose underlying conditions?

Yes, depending on your symptoms, doctors may recommend blood tests, imaging studies, or referrals to specialists.

4. What resources are available for patient advocacy?

Many organizations focus on patient advocacy; researching local and national groups can provide valuable support and resources.

5. How can I improve communication with my healthcare provider?

Prepare for appointments by noting your symptoms, asking clear questions, and expressing your concerns confidently.


For more detailed information, visit the original article here.

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Measles Outbreak at NYC Migrant Shelter Highlights Public Health Concerns Amid Border Crisis



Measles Outbreak at NYC Migrant Shelter

Measles Outbreak at NYC Migrant Shelter Highlights Public Health Concerns Amid Border Crisis

The recent detection of measles at a migrant shelter in New York City has intensified the debate surrounding the ongoing border crisis and its public health implications. This development has raised alarms among health officials and the public, highlighting the need for comprehensive strategies to manage the influx of migrants while safeguarding public health.

Understanding the Measles Outbreak

Measles, a highly contagious viral disease, poses a significant health risk, especially in densely populated areas. The outbreak at the NYC migrant shelter has put a spotlight on the challenges faced by public health officials in managing and containing such diseases within vulnerable populations.

The Impact of Measles

  • Highly Contagious: Measles spreads through respiratory droplets, making it easy to transmit in crowded conditions.
  • Severe Complications: The disease can lead to severe complications such as pneumonia, encephalitis, and even death, particularly in children and immunocompromised individuals.
  • Vaccination: Despite the availability of an effective vaccine, measles outbreaks still occur, often linked to unvaccinated populations.

The Border Crisis and Public Health

The ongoing border crisis has resulted in an unprecedented number of migrants entering the United States. Many of these individuals come from regions with lower vaccination rates and inadequate healthcare infrastructure, increasing the risk of disease outbreaks.

Challenges in Migrant Shelters

  • Overcrowding: Migrant shelters often operate at or beyond capacity, creating conditions conducive to the rapid spread of infectious diseases.
  • Limited Resources: Shelters frequently struggle with limited resources, including medical supplies and personnel, which hampers effective disease management and prevention.
  • Healthcare Access: Migrants may have limited access to healthcare services, including vaccinations, both in their home countries and upon arrival in the U.S.

Federal Response and Policy Implications

The Biden administration has faced criticism over its handling of the border crisis and its impact on public health. Critics argue that the administration’s policies have contributed to the current situation, while supporters contend that the challenges are multifaceted and require a comprehensive approach.

Policy Measures

  • Enhanced Screening: Implementing robust health screening protocols for migrants upon entry to identify and manage infectious diseases early.
  • Vaccination Programs: Expanding vaccination programs within migrant shelters to prevent outbreaks of vaccine-preventable diseases.
  • Resource Allocation: Ensuring adequate resources, including medical staff and supplies, are available at migrant shelters to address health concerns promptly.

Public Health Strategies

Addressing the public health challenges posed by the border crisis requires coordinated efforts from federal, state, and local agencies, as well as collaboration with non-governmental organizations (NGOs).

Preventive Measures

  • Vaccination Campaigns: Launching targeted vaccination campaigns in high-risk areas and among migrant populations to reduce the risk of outbreaks.
  • Public Awareness: Increasing public awareness about the importance of vaccination and the risks associated with measles and other infectious diseases.
  • Community Health Programs: Developing community health programs that provide education, resources, and support to both migrants and local communities.


The measles outbreak at the NYC migrant shelter underscores the complex interplay between public health and immigration policy.

As the border crisis continues to evolve, it is crucial to adopt comprehensive strategies that address both the immediate health needs of migrants and the broader public health concerns.

Enhanced screening, vaccination programs, and resource allocation are essential components of a robust public health response. By prioritizing these measures, we can mitigate the risks posed by infectious diseases and protect the health and well-being of all individuals.


1. What caused the measles outbreak at the NYC migrant shelter?

The outbreak is likely due to the combination of overcrowded conditions, limited healthcare access, and the presence of unvaccinated individuals within the shelter.

2. How can measles be prevented in migrant shelters?

Prevention can be achieved through robust vaccination programs, enhanced health screenings, and improving living conditions to reduce overcrowding.

3. What are the complications of measles?

Measles can lead to severe complications such as pneumonia, encephalitis, and even death, particularly in children and immunocompromised individuals.

4. How is the Biden administration addressing the public health concerns related to the border crisis?

The administration is implementing enhanced screening protocols, expanding vaccination programs, and allocating resources to address health concerns in migrant shelters.

5. Why is vaccination important in preventing measles outbreaks?

Vaccination is crucial because it provides immunity against measles, reducing the risk of outbreaks and protecting vulnerable populations from severe complications.


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