Nutritional Value of Eggs For Children
If you are looking for different ways to make your child’s diet more varied, consider adding eggs to the menu more than once a day.
Eggs are a good source of protein and contain omega-3 fatty acids, vitamin B12, and choline.
For younger children, eggs can even meet their choline needs, while older children will need to find other sources of the nutrient.
But the benefits of eggs go beyond just providing protein!
Pasteurized eggs provide a good source of protein
The process of pasteurization eliminates the bacteria that cause salmonella from eggs.
It is a process whereby eggs are heated to a temperature of 140 degrees Fahrenheit for about 3 1/2 minutes.
Although pasteurized eggs may be harder to find, they are worth the extra cost.
National Pasteurized Eggs sells Davidson’s Safest Choice brand pasteurized eggs.
You could find a store near you by looking at their store locator.
They contain choline
Among the essential nutrients for children, choline is particularly high in eggs.
A half-cup of hard-boiled eggs provides 146 mg of choline or about 27% of the Recommended Daily Value.
According to the DGA Healthy Mediterranean Style eating pattern, children should consume 5.5 oz of protein-rich foods every day, including eggs.
Eggs are rich also in omega-3 fatty acids, including docosahexaenoic acid, which is necessary for brain development.
They contain omega-3 fatty acids.
While eggs may not contain a large quantity of omega-3 fatty acids, they provide a substantial amount of this important nutrient.
They help protect the heart, and some chickens are raised on a diet rich in flaxseed, which contains a high concentration of ALA.
The fatty acids from flaxseed are then transferred into the egg yolk, where they can do their important work.
They contain vitamin B12
Eggs are rich in vitamin B12, also known as cobalamin.
It is essential for the nervous system, nerve growth, energy metabolism, and red blood cell development.
The nutrient is also essential for healthy vision, proper nervous system functioning, and fighting free radicals.
Though our bodies produce a small amount of this vitamin, it is not enough to meet the daily recommended allowance.
One egg contains about two-fourths of the recommended daily amount.
They are a good source of cholesterol.
Some research has suggested that egg consumption has little effect on the risk of heart disease.
The evidence suggests that the small amount of cholesterol in an egg may be beneficial in some cases.
In addition, eggs contain omega-3 fatty acids.
Large eggs contain 30 mg of docosahexaenoic acid and 18 mg of octadecatrienoic
acid. Children and adults should avoid a diet high in eggs, but some children should eat a small number of eggs daily.
They are very good source of vitamin B12.
Although egg yolks contain low vitamin B12, they are still a good source of the B vitamin.
A hard-boiled egg contains about 0.6 micrograms of vitamin B12, only 25% of the daily recommended allowance.
In addition, eggs don’t raise B12 levels very much and should only be consumed in small amounts.
Children should get their B12 from food sources that provide a full spectrum of vitamins and minerals.
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