Connect with us

Health

What is the Benefit of Strawberries?

Published

on

beryy

What is the Benefit of Strawberries?

 

 

Strawberries have many health benefits and may prevent cancer, improve heart health, lower blood sugar levels, and reduce the risk of developing type 2 diabetes. Other benefits of strawberries include improving HDL cholesterol, blood pressure, and platelet function.

Researchers have studied the effects of freeze-dried strawberry supplements in overweight and obese people.

They found that the berries reduced blood sugar levels and improved the symptoms of metabolic syndrome and type 2 diabetes. Because strawberries contain many beneficial vitamins and minerals, they are a great food to include in your diet.

Vitamin C

Strawberry is one of the few fruits that contains high levels of vitamin C, a nutrient essential for human growth and development. This berry also contains folate, an important B vitamin that helps develop the baby’s brain.

Studies show that consuming about 250 grams of strawberries a day can help a pregnant woman meet her daily requirement of folate. Additionally, strawberries are high in antioxidants and folate, both of which help protect the cardiovascular system.

Strawberry is also a good source of folic acid and has anti-dandruff properties. For shiny hair, try mixing strawberry yogurt with a conditioner and apply the mixture to your hair.

Strawberries are high in vitamin C and contain 90 mg of the vitamin per serving. A recent study found that a daily intake of four hundred milligrams of vitamin C improved muscle function and reduced muscle soreness in healthy volunteers. It also significantly reduced bad cholesterol levels.

A recent study by South African physicians found that strawberries helped increase the concentration of immunoglobulin in healthy volunteers. Strawberry consumption helps fight asthma and allergies. In fact, it helps fight both aging and infectious diseases.

Fiber

Strawberries are packed with antioxidants, fiber, and polyphenols. Their high fiber content and powerful anti-inflammatory properties help to lower blood sugar levels, protect the circulatory system, and prevent cancer.

Strawberry fiber and vitamin C contribute to skin and hair health, and aid digestion. They can also help to regulate blood pressure and improve HDL cholesterol levels.

Studies have also shown that strawberries can reduce the risk of obesity and diabetes. The heart-shaped berries are also high in antioxidants, and one serving of strawberries contains more vitamin C than an orange.

One study found that eating strawberries regularly could help women reduce their risk of developing heart disease by up to 30 percent. Strawberries contain ellagic acid, which helps regulate blood sugar levels.

This helps to prevent spikes in blood sugar after starchy meals. People with type 2 diabetes can also benefit from the low glycemic index of strawberries. In addition to helping with digestion, strawberries also contain flavonoids, phenolic phytochemicals, and ellagic acid.

Antioxidants

The present study evaluated the antioxidant activity of different strawberry genotypes. Antioxidant content varies widely among genotypes, with hydrophilic and lipophilic extracts containing higher and lower amounts of these compounds, respectively.

The results show that June-bearing strawberries contain higher antioxidant content than day-neutral genotypes. These results suggest that strawberry genotypes should be selected for their antioxidant content, and future research should focus on these properties.

In this study, researchers found that the total antioxidant capacity of the hydroalcoholic extracts of strawberries was determined using a DPPH free radical assay. For this assay, ten milligrams of the strawberry fruit hydroalcoholic extract were added to a one-mL solution of formic acid diluted 70:30 methanol:

water mixture. After a certain period of time, the solution was added to the DPPH test solution. The results revealed that the DPPH concentration was remarkably high in strawberry extracts.

Weight loss

Strawberries are known for their powerful anti-inflammatory properties. These compounds support rapid tissue recovery after workouts. Strawberries can also curb sugar cravings. When added to yogurt, they are a low-calorie snack.

They can also be added to salads. While you can eat strawberries in many different ways, too much can throw your diet off track. Here are some ways to make the most of this fruit’s weight loss benefits.

strawberries contain few calories. One hundred grams of strawberries has just 33 calories. This is a great thing for those on a weight-loss diet. If you’re looking to cut calories and enjoy the delicious taste of berries, strawberries are a great snack.

Just remember that strawberries are low in protein and sugar, and they should be paired with a good source of protein. They are a good snack, but not the ultimate solution to losing weight.

Bone health

The antioxidant and vitamin-rich properties of strawberries can help support bone health. While older people have a harder time absorbing Vitamin C, strawberries are a great source of this important vitamin.

They are high in Vitamin C, which is essential for collagen production and bone tissue resorption. Strawberry consumption can help prevent osteoporosis and prevent bone loss.

Also, strawberries are high in manganese, which is needed for bone cartilage. Eating eight strawberries per day can improve heart health and reduce the risk of certain cancers.

Strawberry consumption can also reduce belly fat, as the fiber content in strawberries helps curb appetite and improves digestion.

Strawberries also contain a significant amount of vitamin K and potassium, which boost bone health. Additionally, the high content of vitamin C reduces blood pressure and prevents hypertension.

These benefits make strawberries a great breakfast food! But more than just bone health, strawberries have many other benefits.

Anti-inflammatory properties

Strawberries are a good source of vitamins C and K, dietary fiber, folate, and omega-3 fatty acids. They are also rich in flavonoids, anthocyanidins, and ellagic acid, and are loaded with beneficial phytonutrients.

However, while these nutrients are important, they are not the sole cause of strawberry’s health benefits. Anti-inflammatory properties are attributed to the ellagitannins found in strawberries.

 

Blueberries and strawberries contain ellagic acid, which blocks the metabolic pathways that lead to cancer. These fruits contain pectin, a soluble fiber that lowers cholesterol and prevents bile acid from being transformed.

Additionally, cranberries contain compounds that prevent urinary tract infections. Ultimately, bacteria must adhere to the mucosal lining of the bladder and urethra in order to cause an infection. The components of blueberries inhibit the growth of bacteria, especially E. coli.

 

Conclusion

Tell us anything you know about

 

Remember your health is wealth

Please let us know your thoughts in the comments section.

 

 

Health

How to Maintain Healthy Eating Habits at Social Events

Published

on

Sister Regina Liu

How to Maintain Healthy Eating Habits at Social Events

Social events often pose a challenge to maintaining healthy eating habits. With an abundance of delicious yet unhealthy food options, it’s easy to stray from your nutritional goals.

However, by planning and making mindful choices, you can enjoy social gatherings without compromising your health. Here are some practical tips to help you maintain healthy eating habits at social events.

Plan Ahead

Eat Before You Go

Before attending a social event, eat a small, healthy meal. This can help curb your appetite and prevent overeating. Choose foods high in protein and fiber, such as a chicken salad or a bowl of oatmeal with fruits.

Research the Menu

If the event is at a restaurant or has a set menu, research the options beforehand. Look for healthy choices and decide what you will order in advance. This can help you avoid impulsive decisions when you’re hungry and tempted by less healthy options.

Make Smart Choices

Opt for Smaller Portions

It’s easy to overindulge at social events, especially when the food is served buffet-style. Opt for smaller portions to enjoy a variety of foods without overeating. Use a smaller plate if possible, and fill it with vegetables and lean proteins first.

Choose Healthy Alternatives

Look for healthier alternatives to traditional party foods. For example, choose grilled chicken over fried chicken, or a vegetable platter over chips and dip. If you’re hosting the event, consider providing healthy options for your guests.

Stay Hydrated

Drink Water

Staying hydrated is essential for maintaining healthy eating habits. Drink plenty of water throughout the event to help you feel full and avoid mistaking thirst for hunger. If you’re drinking alcohol, alternate with water to stay hydrated and reduce your alcohol intake.

Avoid Sugary Drinks

Sugary drinks, such as soda and fruit punch, can add a significant amount of empty calories to your diet. Opt for water, sparkling water, or unsweetened tea instead.

Be Mindful of Alcohol

Limit Your Intake

Alcohol can lower your inhibitions and lead to overeating. Limit your alcohol intake to avoid this. If you do choose to drink, opt for lower-calorie options such as a wine spritzer or a light beer.

Eat Before Drinking

Eating a healthy meal before drinking can help slow the absorption of alcohol and prevent you from getting too intoxicated, which can lead to poor food choices.

Practice Mindful Eating

Pay Attention to Your Hunger Cues

Listen to your body and eat when you’re hungry, not just because food is available. Take small bites, chew thoroughly, and savor the flavors. This can help you enjoy your food more and eat less.

Avoid Mindless Eating

Social events often involve a lot of mingling and distractions, which can lead to mindless eating. Be aware of what and how much you’re eating, and avoid standing near the food table to reduce temptation.

Bring Your Healthy Dish

Contribute a Healthy Option

If you’re attending a potluck or a family gathering, bring a healthy dish to share. This ensures that there will be at least one nutritious option available, and it can inspire others to make healthier choices as well.

Offer to Help with Meal Prep

If you’re close to the host, offer to help with meal preparation. This can give you some control over the menu and an opportunity to suggest or prepare healthier options.

Set Realistic Goals

Allow Yourself to Indulge in Moderation

It’s okay to indulge in your favorite treats occasionally. Allow yourself to enjoy small portions of your favorite foods without guilt. This can prevent feelings of deprivation and make it easier to stick to your healthy eating habits in the long run.

Focus on Socializing

Remember that social events are about spending time with friends and family. Focus on socializing and enjoying the company, rather than making food the main attraction.

Stay Active

Incorporate Physical Activity

If possible, incorporate physical activity into the event. This could be as simple as a walk after the meal or playing a game of catch. Physical activity can help offset some of the extra calories consumed and keep you energized.

Dance the Night Away

If there’s music and dancing, take advantage of it! Dancing is a fun way to burn calories and stay active while enjoying the event.

Maintain a Positive Mindset

Don’t Stress Over Perfection

It’s important to remember that one meal or one event won’t make or break your healthy eating habits. Don’t stress over perfection. Instead, focus on making the best choices you can and getting back on track with your regular eating habits after the event.

Celebrate Your Successes

Celebrate the small victories, such as choosing a healthy option or stopping when you’re full. Acknowledging your successes can boost your confidence and help you stay motivated.

that you can enjoy guilt-free.

Conclusion

Maintaining healthy eating habits at social events requires planning, mindful choices, and a focus on socializing rather than just food. By implementing these strategies, you can enjoy social gatherings without compromising your health. Remember, it’s all about balance and making the best choices for your well-being.

FAQs

1. How can I resist the temptation of unhealthy foods at social events?

To resist temptation, eat a healthy meal before attending the event, stay hydrated, and focus on socializing rather than food. Bringing your healthy dish can also help.

2. What are some healthy snack options to bring to a potluck?

Healthy snack options include vegetable platters with hummus, fruit salads, whole-grain crackers with cheese, and Greek yogurt with mixed berries.

3. How do I handle peer pressure to eat unhealthy foods?

Politely decline or take a small portion to satisfy your peers without compromising your dietary goals. You can also explain your commitment to healthy eating if comfortable.

4. Is it okay to indulge occasionally at social events?

Yes, occasional indulgence is fine. The key is moderation. Enjoy small portions of your favorite treats without overindulging.

5. What should I do if I overeat at a social event?

Don’t stress about it. Return to your healthy eating habits at your next meal and consider increasing your physical activity to balance out the extra calories.


References :

Continue Reading

Health

“NHS Doctors Dismissed Our Symptoms as Menopause – What We Experience is Much More Severe”

Published

on

"NHS Doctors Dismissed Our Symptoms as Menopause

“NHS Doctors Dismissed Our Symptoms as Menopause – What We Experience is Much More Severe”

In recent years, a growing number of individuals have faced challenges in receiving appropriate medical attention for their health conditions.

Many have reported that their symptoms, often dismissed as merely menopausal, are part of a broader and more serious health crisis.

This article delves into the experiences of those affected, exploring the ramifications of misdiagnosis and the urgent need for greater awareness and understanding within the healthcare system.

Understanding the Symptoms

Individuals experiencing symptoms often associated with menopause, such as hot flashes, mood swings, and fatigue, may be facing more complex health issues.

These symptoms can stem from various underlying conditions, which may require different treatment approaches. Misidentification of these symptoms can lead to inadequate care and a worsening of the individual’s health.

The Impact of Misdiagnosis

Misdiagnosis can have serious consequences. When healthcare professionals dismiss legitimate concerns, patients may feel invalidated and lose trust in the healthcare system.

This can result in delays in receiving necessary treatments, worsening symptoms, and deteriorating mental health.

Case Studies: Real Voices, Real Experiences

  1. Sarah’s Story Sarah, a 45-year-old woman, began experiencing severe fatigue and joint pain. Initially brushed off as menopausal symptoms, she later discovered she had an autoimmune disorder that required immediate treatment. Sarah’s experience highlights the importance of comprehensive examinations and not hastily attributing symptoms to menopause.
  2. Tom’s Journey Tom, a 50-year-old man, experienced mood swings and significant weight changes. His doctor attributed these changes to mid-life hormonal shifts. After seeking a second opinion, Tom was diagnosed with thyroid dysfunction, a condition that was treatable but had been overlooked.

The Need for Awareness and Education

Increasing awareness among both patients and healthcare providers about the potential seriousness of overlooked symptoms is crucial. Educational initiatives and training for healthcare professionals can lead to better diagnostic practices and improved patient outcomes.

Symptoms That Should Not Be Ignored

Certain symptoms should prompt further investigation rather than immediate dismissal. These include:

  • Severe fatigue
  • Unexplained weight loss or gain
  • Persistent joint or muscle pain
  • Significant mood changes
  • Memory loss or cognitive difficulties

Recognizing these symptoms can lead to earlier diagnoses and interventions, potentially preventing further health complications.

Advocating for Change in the Healthcare System

Advocacy is key in addressing the challenges faced by those experiencing misdiagnosed health conditions. Patient advocacy groups play an essential role in raising awareness, providing resources, and pushing for changes within healthcare systems.

Empowering Patients

Empowering patients to take charge of their health can foster better communication with healthcare providers.

Here are some tips for individuals navigating their health concerns:

  • Educate Yourself: Understand your symptoms and research potential conditions that could be affecting you.
  • Seek Second Opinions: Don’t hesitate to consult another doctor if you feel your concerns aren’t being taken seriously.
  • Document Your Symptoms: Keeping a journal of your symptoms can provide valuable information to your healthcare provider.

Conclusion

The issue of misdiagnosis related to menopause and other serious health conditions is critical and demands immediate attention.

By fostering greater awareness and encouraging open dialogue between patients and healthcare providers, we can work towards a healthcare system that better serves everyone.

Understanding that symptoms may signify more severe health issues is the first step toward effective treatment and improved quality of life.

FAQs

1. What should I do if my symptoms are dismissed by my doctor?

If your symptoms are not being taken seriously, consider seeking a second opinion and documenting your symptoms to present a comprehensive case.

2. How can I educate myself about potential health issues?

Research reputable medical sources, talk to healthcare professionals, and consider joining support groups for shared experiences and knowledge.

3. Are there specific tests that can help diagnose underlying conditions?

Yes, depending on your symptoms, doctors may recommend blood tests, imaging studies, or referrals to specialists.

4. What resources are available for patient advocacy?

Many organizations focus on patient advocacy; researching local and national groups can provide valuable support and resources.

5. How can I improve communication with my healthcare provider?

Prepare for appointments by noting your symptoms, asking clear questions, and expressing your concerns confidently.


REFERENCES:

For more detailed information, visit the original article here.

Continue Reading

Health

Measles Outbreak at NYC Migrant Shelter Highlights Public Health Concerns Amid Border Crisis

Published

on

Measles Outbreak at NYC Migrant Shelter

Measles Outbreak at NYC Migrant Shelter Highlights Public Health Concerns Amid Border Crisis

The recent detection of measles at a migrant shelter in New York City has intensified the debate surrounding the ongoing border crisis and its public health implications. This development has raised alarms among health officials and the public, highlighting the need for comprehensive strategies to manage the influx of migrants while safeguarding public health.

Understanding the Measles Outbreak

Measles, a highly contagious viral disease, poses a significant health risk, especially in densely populated areas. The outbreak at the NYC migrant shelter has put a spotlight on the challenges faced by public health officials in managing and containing such diseases within vulnerable populations.

The Impact of Measles

  • Highly Contagious: Measles spreads through respiratory droplets, making it easy to transmit in crowded conditions.
  • Severe Complications: The disease can lead to severe complications such as pneumonia, encephalitis, and even death, particularly in children and immunocompromised individuals.
  • Vaccination: Despite the availability of an effective vaccine, measles outbreaks still occur, often linked to unvaccinated populations.

The Border Crisis and Public Health

The ongoing border crisis has resulted in an unprecedented number of migrants entering the United States. Many of these individuals come from regions with lower vaccination rates and inadequate healthcare infrastructure, increasing the risk of disease outbreaks.

Challenges in Migrant Shelters

  • Overcrowding: Migrant shelters often operate at or beyond capacity, creating conditions conducive to the rapid spread of infectious diseases.
  • Limited Resources: Shelters frequently struggle with limited resources, including medical supplies and personnel, which hampers effective disease management and prevention.
  • Healthcare Access: Migrants may have limited access to healthcare services, including vaccinations, both in their home countries and upon arrival in the U.S.

Federal Response and Policy Implications

The Biden administration has faced criticism over its handling of the border crisis and its impact on public health. Critics argue that the administration’s policies have contributed to the current situation, while supporters contend that the challenges are multifaceted and require a comprehensive approach.

Policy Measures

  • Enhanced Screening: Implementing robust health screening protocols for migrants upon entry to identify and manage infectious diseases early.
  • Vaccination Programs: Expanding vaccination programs within migrant shelters to prevent outbreaks of vaccine-preventable diseases.
  • Resource Allocation: Ensuring adequate resources, including medical staff and supplies, are available at migrant shelters to address health concerns promptly.

Public Health Strategies

Addressing the public health challenges posed by the border crisis requires coordinated efforts from federal, state, and local agencies, as well as collaboration with non-governmental organizations (NGOs).

Preventive Measures

  • Vaccination Campaigns: Launching targeted vaccination campaigns in high-risk areas and among migrant populations to reduce the risk of outbreaks.
  • Public Awareness: Increasing public awareness about the importance of vaccination and the risks associated with measles and other infectious diseases.
  • Community Health Programs: Developing community health programs that provide education, resources, and support to both migrants and local communities.

Conclusion

The measles outbreak at the NYC migrant shelter underscores the complex interplay between public health and immigration policy.

As the border crisis continues to evolve, it is crucial to adopt comprehensive strategies that address both the immediate health needs of migrants and the broader public health concerns.

Enhanced screening, vaccination programs, and resource allocation are essential components of a robust public health response. By prioritizing these measures, we can mitigate the risks posed by infectious diseases and protect the health and well-being of all individuals.

FAQs

1. What caused the measles outbreak at the NYC migrant shelter?

The outbreak is likely due to the combination of overcrowded conditions, limited healthcare access, and the presence of unvaccinated individuals within the shelter.

2. How can measles be prevented in migrant shelters?

Prevention can be achieved through robust vaccination programs, enhanced health screenings, and improving living conditions to reduce overcrowding.

3. What are the complications of measles?

Measles can lead to severe complications such as pneumonia, encephalitis, and even death, particularly in children and immunocompromised individuals.

4. How is the Biden administration addressing the public health concerns related to the border crisis?

The administration is implementing enhanced screening protocols, expanding vaccination programs, and allocating resources to address health concerns in migrant shelters.

5. Why is vaccination important in preventing measles outbreaks?

Vaccination is crucial because it provides immunity against measles, reducing the risk of outbreaks and protecting vulnerable populations from severe complications.


References:

Continue Reading

Trending