{

What is the Nutritional Value of an Orange?

Orange is a fruit of the citrus family, Rutaceae. Although there are many species of citrus fruit, oranges are usually referred to as Citrus sinensis, the sweet orange.

Other varieties are called citrus Aurantium, and bitter oranges.  Oranges contain many health benefits, including vitamin C and fiber.

If you’re wondering how many calories an orange has, read on for information on the nutritional value of orange.

Vitamin C

If you’re interested in a quick way to boost your vitamin C intake, you’ll want to look at the Vitamin C in an orange. Oranges are citrus fruits from several citrus species.

They belong to the family Rutaceae. Most oranges come from the sweet orange, Citrus sinensis, though there are many varieties of citrus. Citrus aurantium, or bitter orange, is also an orange variety.

Fiber

Oranges are fruits of several citrus species that belong to the Rutaceae family. Although there are other varieties, the term orange most often refers to Citrus sinensis, sweet orange, bitter orange, Citrus aurantium, or blood orange. The sweet orange, as its name suggests, contains an abundance of vitamin C. Bitter oranges, however, contain far fewer nutrients than sweet oranges.

Calcium

Oranges are fruits belonging to the citrus family, Rutaceae. The term orange primarily refers to the sweet orange, Citrus sinensis. Its bitter counterpart, the Citrus aurantium, is also a common name for the orange.

But there are many other varieties of fruit that contain calcium, making them beneficial to our health. Learn how much calcium is in orange. Here are some ways to get the most calcium from an orange.

Potassium

The fruits we commonly think of as oranges are actually varieties of different citrus species in the family Rutaceae. Although the term oranges broadly refer to a wide range of fruits, there are two main types of orange: the sweet orange and the bitter orange.

Citrus sinensis is the sweet orange and the bitter orange is known as the bitter orange. Potassium in oranges is found in both of these types.

Copper

To find out how much Copper is in oranges, consult the list below. You can scale the amount in grams, ounces, or typical serving sizes to see the total Copper content. Listed are 26 different types of oranges, from a breakfast variety to canned varieties.

Below are some examples of foods and drinks with high Copper content. Also, check out the list of other foods rich in copper. Then, compare the list to your daily intake and find which foods contain more of it.

Zinc

Oranges are the fruit of several citrus species in the Rutaceae family. The common name for orange refers to the sweet orange Citrus sinensis, although oranges of other species exist as well.

The bitter orange Citrus aurantium is also a member of the orange family. Each species has its own nutritional value, and oranges are high in antioxidants. However, oranges have a lower nutritional value than other fruits and are not recommended for pregnant women.

Pectin

Oranges are fruits from various citrus species in the Rutaceae family. They are commonly referred to as sweet oranges, but there are many other varieties, such as bitter oranges. Listed below are some of the benefits and nutritional information for an orange.

These are great for a snack or a meal on their own. The nutritional value of an orange can be derived from the vitamin C content and other nutrients found in the fruit.

Conclusion

Tell us anything you know about ‘ What is the Nutritional Value of an Orange?

Remember your health is wealth

Please let us know your thoughts in the comments section.