Health
Five Health Benefits of Mango? – Find Out!
Last Updated on October 17, 2022 by Nurse Vicky
Five Health Benefits of Mango? – Find out!
Did you know that eating mangos can improve your vision? Antioxidants in mangos protect the retina and lens, increasing visual contrast and reducing discomfort from bright lights.
This fruit also protects the eyes from harmful ultraviolet rays. Mangos contain antioxidants that can slow the progression of macular degeneration and cataracts, which are related to eye problems.
So, what are the five health benefits of a mango? Read on to discover why mangoes are a superfood for your eyes.
Beta-carotene
A mango’s healthy properties include high levels of Vitamin C and antioxidants. Vitamin C aids the body in healing and supports the formation of blood vessels, cartilage, muscle, and collagen in the bones.
Phytochemicals and antioxidants in mangoes help lower cholesterol and reduce free radicals in the body, which are associated with aging and chronic diseases.
Mangoes also contain phytochemicals such as mangiferin and beta-carotene, which have a number of health benefits, including anti-inflammatory, anti-obesity, and anti-cancer properties.
The peel of the mango contains compounds that have anti-inflammatory, anticancer, and anti-aging properties.
Researchers have found that mango peels contain as many as six different xanthone derivatives.
These compounds are important for the formation of xanthone C-glycosides, and the Uba cultivar from Brazil contains six percent dry polyphenol content.
In vitro studies have demonstrated that mangiferin can restore learning deficits in mice, reduce hippocampal injury, and inhibit the progression of human epithelial ovarian cancer.
Mangiferin has also been found to improve brain oxygenation during sprint exercises.
Vitamin C
The fruit is rich in vitamin C and other nutrients and is useful in maintaining healthy skin and hair.
Vitamin C also aids in the production of collagen, a necessary component of skin that fights age. Moreover, mangoes contain folate, which is essential for the development of a child’s neural tube.
In addition, they contain 71 micrograms of folate and 0.196 milligrams of vitamin B-6 per serving.
The antioxidant activity of vitamin C can be improved by drying the fruit using osmotic dehydration (OD) treatment.
Combined with calcium and ascorbic acid, OD treatment improves the overall retention of vitamin C.
When done without protective measures, osmotic dehydration significantly reduced vitamin C content in mangoes. This can be attributed to the reduction of sugar and water content,
which may result in a decrease in sugar content.
Fiber
Besides the health benefits of fiber, mangos also contain amylases, which break down complex carbohydrates into simple sugars.
The enzyme is most active in ripe mangoes. Mangos also contain plenty of water. This combination of water and fiber may help with digestion issues, such as constipation.
However, more research is needed to confirm whether mangos are helpful in resolving digestive issues.
In a study of dietary intake and obesity, the inclusion of mangos in the diet decreased fasting blood glucose levels and reduced hip circumference in both male and female participants.
A high-fiber diet is also beneficial for people with high blood pressure, which affects about 70 million American adults.
Getting enough fiber in the diet helps regulate blood sugar levels and regulate bowel movements.
Consuming more fiber may reduce the risk of heart disease and cancer.
A pilot study from 2018 concluded that mangoes could improve the health of people with digestive problems. Subjects who consumed 300 grams of mango daily experienced relief from constipation.
The study also indicated that mangoes may lower the risk of colon cancer and ulcerative colitis. It is also believed that fiber may help prevent and treat colon inflammation.
Further research is needed to verify the findings of this study. In addition to these health benefits, mangoes are also beneficial in terms of lowering cholesterol levels.
Pectin
Mango peel contains pectin, an essential polysaccharide found in plants. The pectin content varies significantly, depending on the physicochemical properties, the type of mango, the method of extraction, and the particle size.
The pectin in mango peel can be useful for a number of applications, from culinary to pharmaceutical-drug carrier. However, further research is needed to determine the specific role of mango peel pectin.
Consuming mangoes may lower cholesterol levels, a factor that is directly related to coronary heart disease. Researchers have shown that pectin reduces plasma cholesterol and low-density lipoprotein (LDL) cholesterol levels.
The study also showed that pectin reduced cholesterol levels in the high-density lipoprotein (HDL) fraction of the blood by 9.8 percent, while the high-density lipoprotein-to-low-density-lipoprotein (HDL) ratio decreased by nine percent.
The participants did not make any changes to their diets but did notice a decrease in constipation.
Additionally, many ask
What positive effects can eating mangoes have on one’s body?
They are an excellent source of magnesium and potassium, two minerals that have been linked to a reduction in blood pressure and a more consistent heartbeat. In addition, mangos are the only known source of the chemical component known as mangiferin. Preliminary research suggests that mangiferin may be capable of reducing inflammation in the heart. Consuming mangoes can help keep your digestive system in check.
Is an apple a healthier option than a mango?
A picture that comes up for Mango Health.
Mangos have almost 10 times more vitamin C than oranges, with 36.4 milligrams per 100 grams, which is almost half of the daily intake that is advised. The amount of vitamin A found in mango is approximately 18 times more than that found in apples, coming in at 1080 IU per 100g, and the amount of vitamin E found in mango is approximately 5 times higher, coming in at 0.9 mg per 100g.
Is the mango considered a superfood?
The fact that mangoes contain more than 20 distinct vitamins and minerals contributes to their status as a superfood. Serving a size of three-quarters of a cup of mango offers 50% of your daily vitamin C requirements, 8% of your daily vitamin A requirements, and 8% of your daily vitamin B6 requirements. The immune system might benefit from the assistance that these nutrients in mango provide.
Is mango heavy in sugar?
However, it also contains natural sugar, the amount of which varies from variety to variety. For instance, one mango has an astounding 46 grams of sugar, making it a poor choice if you are attempting to keep track of the amount of sugar you consume or manage your weight. You may try enjoying a couple of slices now and putting the rest of it away for later.
Is mango anti-inflammatory?
The mango fruit is an excellent source of dietary fiber, and it also contains a number of bioactive compounds and antioxidant nutrients. These nutrients include polyphenols (such as mangiferin), carotenoids, and ascorbic acid, all of which have demonstrated anti-inflammatory and/or antidiabetic properties in human and/or animal models.
Is it healthy for the heart to eat mango?
They include a number of antioxidant compounds, which help protect against or postpone damage caused by “free radicals.” Free radicals are unstable atoms or molecules that can harm cells and cause diseases such as cancer. These foods contain a number of antioxidant chemicals. The luscious fruit has a significant amount of fiber, as well as vitamins and potassium, all of which contribute to a lower risk of developing heart disease.
Can diabetics eat mango in its raw form?
Because the majority of the calories in mango originate from sugar, this fruit has the potential to elevate blood sugar levels, which is something that people who have diabetes should be especially concerned about. Having said that, mango is still a nutritious option for individuals who are interested in better controlling their blood sugar levels.
What are mangoes a good source of?
Mangoes are a good source of fiber as well as antioxidants, including vitamin C, which means that they contribute to the maintenance of a healthy immune system and may be effective in the battle against chronic diseases and inflammatory conditions. They are an excellent addition to a diet that is generally healthy and contain nutrients that are beneficial to the health of the eyes and the skin.
Conclusion
Tell us anything you know about ‘ What Are the Five Health Benefits of Mango?
Remember your health is wealth
Please let us know your thoughts in the comments section.
Health
Hair Gummies: A Trend Worth Your Time or Just Another Health Fad?
Hair Gummies: A Trend Worth Your Time or Just Another Health Fad?
In recent years, hair gummies have taken the health and beauty world by storm, boasting promises of luscious locks and a speedy route to hair health.
But with an array of products flooding the market, it’s essential to separate fact from fiction.
Are these colorful, chewy supplements a miracle solution for your hair troubles, or are they simply a trendy snack with little efficacy?
In this comprehensive article, we will explore the science behind hair gummies, their ingredients, potential benefits, and the questions surrounding their effectiveness.
Understanding Hair Health
The Basics of Hair Growth
To fully grasp the impact of hair gummies, it’s vital to understand how hair grows.
Each strand of hair goes through three main phases:
- Anagen Phase: This is the active growth phase, which can last several years. The length of this phase varies among individuals.
- Catagen Phase: A transitional phase lasting a few weeks, where hair growth slows, and the hair follicle shrinks.
- Telogen Phase: The resting phase, lasting a few months before the hair falls out, making way for new growth.
Hair health is influenced by a variety of factors, including genetics, hormones, diet, and overall health.
As such, a balanced approach to hair care, encompassing nutrition, proper hair care routines, and avoiding damaging practices, is essential.
Common Causes of Hair Issues
Hair loss or poor hair health can arise from numerous factors:
- Nutritional Deficiencies: A lack of essential vitamins and minerals can hinder hair growth.
- Hormonal Changes: Conditions like pregnancy, menopause, and thyroid disorders can significantly affect hair health.
- Stress: Chronic stress can trigger hair loss through a condition known as telogen effluvium.
- Medical Conditions: Certain diseases and medications can also contribute to hair loss.
What Are Hair Gummies?
Hair gummies are dietary supplements designed to promote hair health.
They are usually made with a combination of vitamins, minerals, and sometimes botanical extracts, often marketed as a convenient and tasty alternative to traditional vitamin pills.
Key Ingredients in Hair Gummies
While formulations vary, here are some common ingredients found in hair gummies:
- Biotin: A B-vitamin known for its role in hair and nail health. Biotin deficiencies can lead to brittle hair and hair loss.
- Vitamins A, C, and E: Antioxidants that help protect hair from oxidative stress, promoting a healthy scalp and hair growth.
- Folic Acid: Important for cell growth and regeneration, folic acid is believed to support healthy hair follicles.
- Zinc: Plays a role in hair tissue growth and repair, making it a crucial mineral for maintaining healthy hair.
- Collagen: An essential protein for skin elasticity that may also benefit hair strength and growth.
Do Hair Gummies Really Work?
The Science Behind Hair Gummies
While the ingredients in hair gummies are known to contribute to hair health, the question remains:
Do they work as effectively as claimed?
Here’s what the research suggests:
- Biotin: Studies have shown that biotin can improve hair thickness in those with deficiencies, but most people get sufficient biotin from their diet. Supplementing with biotin may not yield significant benefits for individuals who are not deficient.
- Vitamins and Minerals: Research indicates that vitamins A, C, D, E, and minerals like zinc and iron play a role in maintaining healthy hair. However, simply taking these vitamins in gummy form doesn’t guarantee results unless there’s a deficiency present.
- Collagen: Some studies suggest that collagen supplements can improve hair and skin health by providing amino acids essential for protein synthesis. However, more research is needed to establish direct benefits for hair growth.
User Experiences and Anecdotes
While anecdotal evidence often highlights positive experiences with hair gummies, it’s important to approach these testimonials with caution. Individual results may vary, and factors such as diet, overall health, and genetics play significant roles in hair health.
Potential Benefits of Hair Gummies
While not a miracle solution, hair gummies may offer certain benefits:
- Convenient Form: For those who struggle with swallowing pills, gummies provide a palatable alternative.
- Added Nutrients: If you have a deficiency in specific vitamins or minerals, hair gummies can supplement your diet effectively.
- Increased Awareness of Nutrition: Taking supplements can prompt individuals to pay more attention to their overall nutritional intake.
- Improved Hair Appearance: Users may notice shinier and healthier-looking hair due to the vitamins and antioxidants present in these products.
Are There Risks?
While hair gummies are generally safe, there are some considerations to keep in mind:
- Overconsumption: Gummies are often flavored and sweetened, which may lead to overconsumption and potential digestive issues.
- Sugar Content: Many gummies contain added sugars, which can contribute to other health problems if consumed excessively.
- Interactions with Other Supplements: If you’re taking other vitamins or supplements, it’s essential to ensure you’re not exceeding recommended doses, particularly for fat-soluble vitamins like A and E, which can accumulate in the body.
What Experts Say
Dermatologists and nutritionists often emphasize a balanced diet over reliance on supplements.
They suggest that whole foods—rich in vitamins, minerals, and healthy fats—are the best source for hair health.
Foods such as leafy greens, nuts, seeds, fish, and eggs can provide essential nutrients without the added sugars and potential downsides of gummies.
Conclusion:
Fad or Fact?
In conclusion, hair gummies may not be the ultimate solution for hair health, but they can serve as a helpful supplement for those with specific nutritional deficiencies.
They are convenient and may improve the overall appearance of hair for some users. However, it’s crucial to approach them with realistic expectations and prioritize a balanced diet rich in whole foods.
If you’re considering adding hair gummies to your routine, consult with a healthcare provider or nutritionist to ensure you’re making an informed decision that aligns with your health goals.
FAQs
1. Can hair gummies replace a balanced diet?
No, hair gummies are supplements and should not replace a balanced diet. They can help fill nutritional gaps but should be taken alongside a healthy eating plan.
2. How long does it take to see results from hair gummies?
Results vary, but users may start noticing improvements in hair texture and appearance after 4-12 weeks of consistent use.
3. Are hair gummies safe for everyone?
Most hair gummies are safe for general use; however, individuals with specific health conditions or allergies should consult a healthcare professional before taking them.
4. Can I take hair gummies with other supplements?
Yes, but be cautious of total vitamin and mineral intake to avoid exceeding recommended daily allowances. Consult with a healthcare provider for personalized advice.
5. Are there any side effects of hair gummies?
Some users may experience digestive issues, allergic reactions, or headaches due to high sugar content or specific ingredients. It’s best to start with a small dose to assess tolerance.
References:
Health
Understanding the Spine: Common Conditions and Effective Solutions
Understanding the Spine: Common Conditions and Effective Solutions
The spine is an essential structure in the human body, acting as a central pillar that supports our posture, facilitates movement, and protects the spinal cord.
Despite its importance, many individuals experience various spine-related conditions that can impact their quality of life.
In this comprehensive article, we will explore common spinal conditions, their causes, symptoms, and effective methods to address them.
What is the Spine?
The spine, also known as the vertebral column, is composed of 33 vertebrae arranged in a flexible yet sturdy structure.
It serves several critical functions:
- Support: The spine supports the head and allows for an upright posture.
- Protection: It encases and protects the spinal cord, a crucial component of the central nervous system.
- Mobility: The spine allows for a wide range of movements, including bending, twisting, and turning.
- Weight Distribution: It helps distribute weight and absorbs shock during activities like walking or running.
Understanding the structure and function of the spine is vital for recognizing and addressing the conditions that can affect it.
Common Spinal Conditions
Several conditions can adversely impact the spine, leading to pain, discomfort, and reduced mobility. Here are some of the most common spinal conditions:
1. Herniated Discs
A herniated disc occurs when the soft inner material of a spinal disc bulges out through a tear in the outer layer. This can compress nearby nerves, leading to pain, numbness, or weakness in the arms or legs.
Causes:
- Age-related degeneration
- Heavy lifting or sudden movements
- Trauma or injury
Symptoms:
- Localized back pain
- Radiating pain to the limbs
- Numbness or tingling
Treatment:
- Physical therapy
- Pain management through medications
- In severe cases, surgery may be required.
2. Spinal Stenosis
Spinal stenosis is the narrowing of the spinal canal, which can lead to pressure on the spinal cord and nerves. This condition often occurs in the cervical (neck) or lumbar (lower back) regions.
Causes:
- Age-related changes in the spine
- Osteoarthritis
- Herniated discs
Symptoms:
- Pain or cramping in the legs
- Weakness or numbness
- Difficulty walking or standing for extended periods
Treatment:
- Physical therapy and exercise
- Medications for pain relief
- In some cases, surgical decompression may be necessary.
3. Scoliosis
Scoliosis is an abnormal curvature of the spine, often appearing in childhood or adolescence. While many cases are mild, severe scoliosis can lead to complications.
Causes:
- Idiopathic (unknown cause)
- Congenital (present at birth)
- Neuromuscular conditions
Symptoms:
- Uneven shoulders or hips
- Visible curvature of the spine
- Back pain
Treatment:
- Monitoring and observation for mild cases
- Bracing for growing children
- Surgery for severe curvatures.
4. Osteoporosis
Osteoporosis is a condition characterized by weakened bones, making them more susceptible to fractures. This is particularly concerning for the vertebrae, which can lead to compression fractures.
Causes:
- Aging
- Hormonal changes
- Lack of calcium and vitamin D
Symptoms:
- Height loss
- Back pain due to fractures
- A stooped posture
Treatment:
- Medications to strengthen bones
- Nutritional supplements (calcium and vitamin D)
- Weight-bearing exercises to improve bone density.
5. Degenerative Disc Disease
Degenerative disc disease refers to the wear and tear of spinal discs over time, leading to pain and reduced flexibility.
Causes:
- Age-related degeneration
- Repetitive stress on the spine
- Genetics
Symptoms:
- Chronic back pain
- Pain that worsens with movement
- Possible radiating pain in the limbs
Treatment:
- Physical therapy and exercise
- Pain management strategies
- Surgical options for severe cases.
Preventing Spinal Conditions
While some spinal conditions are unavoidable due to genetics or aging, many can be prevented or mitigated through healthy lifestyle choices.
Here are some preventative measures:
1. Maintain Good Posture
Proper posture helps reduce strain on the spine. When sitting, keep your back straight, shoulders relaxed, and feet flat on the ground. When standing, distribute your weight evenly on both feet.
2. Stay Active
Regular physical activity strengthens the muscles that support the spine and improves flexibility. Aim for a balanced routine that includes strength training, aerobic exercise, and stretching.
3. Ergonomic Work Environment
If you spend long hours at a desk, ensure your workspace is ergonomically designed. Adjust your chair, desk height, and computer monitor to reduce strain on your back and neck.
4. Healthy Weight Management
Maintaining a healthy weight reduces stress on the spine and helps prevent conditions like degenerative disc disease and spinal stenosis.
5. Avoid Smoking
Smoking impairs blood flow and can lead to spinal degeneration. Quitting smoking can improve overall health and reduce the risk of spinal issues.
Effective Treatments for Spinal Conditions
If you experience spine-related pain or discomfort, it’s essential to consult a healthcare professional for a proper diagnosis and treatment plan.
Here are some common treatment options:
1. Physical Therapy
Physical therapists develop personalized exercise programs to strengthen the back muscles, improve flexibility, and alleviate pain. They may also use techniques like ultrasound or electrical stimulation to manage discomfort.
2. Medications
Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help manage mild to moderate pain. Prescription medications may be necessary for more severe pain or inflammation.
3. Injections
Corticosteroid injections can reduce inflammation and provide temporary relief for conditions like herniated discs or spinal stenosis. These are typically used when other treatments have failed.
4. Surgery
In severe cases, surgery may be necessary to relieve pressure on the spinal cord or nerves. Common surgical procedures include discectomy (removal of herniated disc material), spinal fusion, and laminectomy (removal of part of the vertebra).
5. Alternative Therapies
Complementary treatments like acupuncture, chiropractic care, and massage therapy may provide relief for some individuals. Always consult with a healthcare professional before trying alternative therapies.
Conclusion
Understanding the spine and its common conditions is crucial for maintaining a healthy lifestyle and preventing potential issues.
By recognizing symptoms early and seeking appropriate treatment, individuals can address spinal conditions effectively.
Implementing preventative measures, such as maintaining good posture and staying active, can significantly reduce the risk of developing spine-related issues.
Prioritize your spinal health, consult with professionals when necessary, and take proactive steps to ensure a healthy and pain-free back.
FAQs
1. What are the common symptoms of spinal conditions?
Common symptoms include localized back pain, radiating pain in the limbs, numbness, tingling sensations, and difficulty with movement.
2. How can I improve my posture while working?
To improve your posture at work, adjust your chair and desk height, use a supportive chair, and ensure your computer screen is at eye level.
3. Can physical therapy help with spinal conditions?
Yes, physical therapy can help strengthen back muscles, improve flexibility, and alleviate pain associated with various spinal conditions.
4. When should I see a doctor for back pain?
If you experience persistent back pain that does not improve with rest, is accompanied by numbness or weakness, or interferes with daily activities, it’s essential to see a doctor.
5. Are there lifestyle changes I can make to prevent spinal issues?
Yes, maintaining a healthy weight, staying active, practicing good posture, and avoiding smoking can help prevent spinal conditions.
References:
Health
Understanding the Causes of Premature Menopause in Women
-
Trending Stories1 year ago
CDC: 1 in 4 Americans Still COVID-Free by End of 2022
-
Health5 years ago
Meghan Trainor Shares Motivational New Song ‘Blink’
-
Health6 months ago
How Do Pawpaw Seeds Support Cardiovascular Health?
-
Health2 years ago
How Long Does Monkey Pox Last Before It Surfaces in the Body?
-
Health3 years ago
What Causes Swollen Body? Understanding Edema and its Triggers
-
Health3 years ago
Nutrition and the Importance of a Fitness Program – 3 Things to Know
-
Health3 years ago
5 Weird Reasons Why Pimples Disappear After Marriage
-
Health2 years ago
Health Benefits Of Pawpaw Seed? 7 Things To Know