Health
The Top 5 Foods That Help Cure Diarrhea Fast
Last Updated on May 7, 2023 by Nurse Vicky
The Foods That Help Cure Diarrhea Fast
Diarrhea is a common digestive problem that affects people of all ages. It is characterized by loose, watery stools, abdominal pain, and cramping.
While there are many over-the-counter remedies available for treating diarrhea, some people prefer to use natural remedies. In this article, we will discuss the foods that can help cure diarrhea fast.
Diarrhea is a common digestive problem that affects millions of people around the world. It can be caused by a variety of factors, including infections, food allergies, and certain medications.
While diarrhea can be uncomfortable and inconvenient, it is usually not a serious health concern. However, it is important to treat diarrhea promptly to prevent dehydration and other complications.
What is diarrhea?
Diarrhea is a condition that is characterized by loose, watery stools. It is often accompanied by abdominal pain, cramping, and bloating. Diarrhea can be caused by a variety of factors, including infections, food allergies, and certain medications. It is usually not a serious health concern, but it can be uncomfortable and inconvenient.
How can you treat diarrhea naturally?
While there are many over-the-counter remedies available for treating diarrhea, some people prefer to use natural remedies. Here are some foods that can help cure diarrhea fast:
Bananas
Bananas are rich in pectin, a type of soluble fiber that helps to absorb excess water in the intestine. This can help to firm up loose stools and reduce diarrhea. Bananas are also rich in potassium, which can help to replace electrolytes lost during diarrhea.
Rice
Rice is a bland, easily digestible food that can help to soothe an irritated digestive system. It is also high in starch, which can help to bind stools and reduce diarrhea. Brown rice is a better option than white rice as it contains more fiber.
Applesauce
Applesauce is another bland, easily digestible food that can help to soothe an irritated digestive system. It is also high in pectin, which can help to firm up loose stools and reduce diarrhea.
Yogurt
Yogurt contains live bacteria cultures that can help to restore the balance of healthy bacteria in the gut. This can help to reduce diarrhea caused by an imbalance of gut bacteria. It is important to choose plain, unsweetened yogurt as added sugars can worsen diarrhea.
Ginger
Ginger has anti-inflammatory properties that can help to soothe an irritated digestive system. It can also help to reduce nausea and vomiting, which are common symptoms of diarrhea.
Chamomile tea
Chamomile tea has anti-inflammatory properties that can help to soothe an irritated digestive system. It can also help to reduce abdominal pain and cramping, which are common symptoms of diarrhea.
Carrots
Carrots are rich in pectin, a type of soluble fiber that can help to absorb excess water in the intestine. This can help to firm up loose stools and reduce diarrhea. Carrots are also rich in beta-carotene, which can help to boost the immune system.
Blueberries
Blueberries are rich in antioxidants that can help to reduce inflammation in the gut. This can help to soothe an irritated digestive system and reduce diarrhea. Blueberries are also high in fiber, which can help to bind stools and reduce diarrhea.
Bone broth
Bone broth is a rich source of electrolytes, which can help to replace electrolytes lost during diarrhea. It is also high in gelatin, which can help to soothe an irritated digestive system and reduce diarrhea.
FAQs
Can drinking water help to cure diarrhea?
Yes, staying hydrated by drinking water can help to prevent dehydration caused by diarrhea. However, drinking too much water can worsen diarrhea, so it is important to drink water in moderation.
Are there any foods that can worsen diarrhea?
Yes, there are some foods that can worsen diarrhea, including spicy foods, greasy foods, dairy products, caffeine, and alcohol. It is best to avoid these foods when you have diarrhea.
How long does diarrhea usually last?
Diarrhea usually lasts for a few days to a week. If you have diarrhea that lasts longer than a week or is accompanied by other symptoms, you should seek medical attention.
Can probiotics help to cure diarrhea?
Yes, probiotics can help to restore the balance of healthy bacteria in the gut and reduce diarrhea caused by an imbalance of gut bacteria. You can get probiotics from foods like yogurt or supplements.
Can stress cause diarrhea?
Yes, stress can disrupt the digestive system and cause diarrhea. It is important to manage stress through relaxation techniques like meditation, yoga, or deep breathing exercises.
Can antibiotics cause diarrhea?
Yes, antibiotics can disrupt the balance of healthy bacteria in the gut and cause diarrhea. If you are taking antibiotics and develop diarrhea, you should speak to your doctor.
Are there any natural remedies for preventing diarrhea?
Yes, you can prevent diarrhea by practicing good hygiene, including washing your hands regularly and avoiding food and water that may be contaminated. You can also take probiotics to promote healthy gut bacteria.
Can I exercise when I have diarrhea?
It is best to avoid strenuous exercise when you have diarrhea as it can worsen symptoms and lead to dehydration. Gentle exercises like walking or yoga may be beneficial.
Can I eat solid foods when I have diarrhea?
It is best to stick to bland, easily digestible foods when you have diarrhea. Foods like bananas, rice, and applesauce are good options. You should also avoid foods that can worsen diarrhea, like spicy or greasy foods.
When should I seek medical attention for diarrhea?
You should seek medical attention if you have severe or persistent diarrhea, diarrhea that is accompanied by other symptoms like fever or dehydration, or if you have diarrhea after traveling to a foreign country
Is there anything that I can take to speed up my gut healing process?
There are many foods and supplements that can help speed up gut healing. However, one of the best things to do is to eat ginger.
Ginger has anti-inflammatory properties that can help reduce inflammation and pain associated with diarrhea. Additionally, turmeric is also a great food to eat if you’re suffering from diarrhea.
It helps in easing bowel movements, boosts your immune system, and regulates blood sugar levels. One of the best foods for gut healing is ginger.
Ginger has been traditionally used for centuries to treat gastrointestinal problems like diarrhea, indigestion, and stomach aches. In addition, consuming probiotics can help fight infections, restore balance, and improve nutrient absorption.
How can I stay hydrated while I’m sick?
When you’re sick, it’s extremely important to stay hydrated. Dehydration can lead to a host of health problems, including diarrhea, fatigue, and fever. To make sure you’re staying hydrated while you’re sick, try these tips:
1. Consume foods high in electrolytes like bananas, cucumbers, and tomatoes. These foods will help to restore lost minerals and fluids in your body.
2. Drink plenty of water and fluids throughout the day. Make sure to drink enough water to replace what you’re losing through diarrhea, sweating, or vomiting.
3. Stay away from processed foods, sugary drinks, and caffeine. These items will only make you feel worse and further dehydrate yourself.
4. Eat whole grains, legumes (beans and lentils), fruits, and vegetables to help fight off the sickness. These foods contain essential vitamins, minerals, and nutrients that will help your body fight off the sickness.
Are there any food restrictions that I should follow while I’m recovering from diarrhea?
When you’re recovering from diarrhea, it’s important to include probiotics in your diet. Probiotics are responsible for restoring the gut bacteria and helping to reduce diarrhea symptoms.
Drink plenty of fluids throughout the day and avoid caffeine, alcohol, fatty foods, etc., which can worsen diarrhea symptoms. In addition, while you’re recovering, it’s important to eat food that is high in fiber and water.
What are some of the best foods to eat when you have diarrhea?
When you have diarrhea, the best foods to eat are high in hydration with plenty of fruits, vegetables, and water.
Some great options include ginger root tea, barley tea, dandelion greens juice, yogurt with berries and honey, and oat bran porridge. Make sure to drink plenty of fluids daily so that you can quickly cure your diarrhea.
How long does it usually take for my diarrhea to clear up on its own?
It usually takes between two and four days for your diarrhea to clear up on its own. However, if you’re experiencing severe diarrhea, then you may need to seek medical help.
In such cases, your doctor may prescribe antibiotics or other medications to help speed up the process of your diarrhea disappearing.
Conclusion
When you have diarrhea, the last thing you want to do is waste time cooking and eating bland food. Fortunately, by following the information in this article, you can cure your diarrhea fast and enjoy a nutritious meal! Not to mention, these foods will also help to restore your gut health.
Eat-up diarrhea is a common digestive problem that can be caused by a variety of factors. While there are many over-the-counter remedies available, some people prefer to use natural remedies to treat diarrhea.
It is important to note that if you have severe or persistent diarrhea, you should seek medical attention. You may also need to adjust your diet and avoid certain foods that can worsen diarrhea. It is also important to stay hydrated by drinking plenty of water and electrolyte-rich fluids.
Protein-Infused Diet Coke: The Viral ‘Dirty Soda’ Trend Taking TikTok by Storm
The rise of quirky, unconventional food and drink trends is a staple of social media, but one concoction that’s recently captured TikTok’s imagination is “Protein Diet Coke,” fondly referred to as a “dirty soda.”
Combining the classic fizz of Diet Coke with creamy protein shakes, this bizarre yet fascinating combination has gained traction for its unique taste, nutritional benefits, and shareable aesthetic appeal.
But is it more than just a passing fad? Let’s dive into why this drink has taken the internet by storm, the health implications, and how you can make your own.
What Is Protein Diet Coke?
Protein Diet Coke is a mashup of two popular beverages: Diet Coke, known for its zero-calorie allure, and protein shakes, a go-to choice for fitness enthusiasts.
By blending these seemingly unrelated drinks, you get a fizzy, creamy concoction that surprises the palate and offers a protein-packed twist.
This beverage has become a TikTok sensation, with videos showcasing creative ways to personalize the drink by experimenting with flavors, toppings, and presentation.
How Did Protein Diet Coke Become a Trend?
The trend began with users sharing videos of themselves trying the drink and reacting to its surprising taste.
The hashtag #ProteinDietCoke amassed millions of views as influencers and everyday users alike showcased their custom recipes. Social media thrives on novelty, and the odd pairing of soda and protein shake fits the bill perfectly.
Moreover, this trend reflects a broader shift toward incorporating fun into fitness and healthy eating. As people explore unique ways to stay healthy, Protein Diet Coke offers a mix of indulgence and nutrition.
Health Benefits of Protein Diet Coke
1. Boosts Protein Intake:
Protein is essential for muscle repair, weight management, and overall body function. By mixing Diet Coke with a protein shake, you create a delicious way to meet your daily protein goals.
2. Low-Calorie Alternative:
For those watching their calorie intake, using Diet Coke and low-sugar protein shakes keeps the drink guilt-free while satisfying cravings for something sweet and fizzy.
3. A Fun Recovery Drink:
The combination of carbonation and protein makes this drink a potential post-workout recovery option. While traditional recovery drinks are effective, Protein Diet Coke brings a fun twist to replenishing nutrients.
Possible Drawbacks of Protein Diet Coke
While this beverage has many enthusiasts, it’s not without its critics.
1. Artificial Sweeteners:
Diet Coke contains artificial sweeteners like aspartame, which some people prefer to avoid due to potential health concerns.
2. Unusual Flavor:
Not everyone loves the combination of cola and creamy textures. For some, it’s an acquired taste.
3. Limited Nutritional Value from Soda:
Though protein shakes provide nutrients, the soda itself doesn’t offer significant health benefits. Consuming it in moderation is key.
How to Make Protein Diet Coke at Home
Ingredients:
- 1 can of Diet Coke (12 oz)
- 1 scoop or 8 oz of your favorite protein shake (vanilla or caramel flavors work best)
- Ice cubes
- Optional: toppings like whipped cream, syrups, or fruit
Instructions:
- Fill a glass with ice cubes.
- Pour the Diet Coke into the glass, leaving some space for the protein shake.
- Slowly add the protein shake to the Diet Coke. Stir gently to combine.
- Customize with toppings or syrups if desired.
- Enjoy immediately!
Why Do People Love It?
The allure of Protein Diet Coke lies in its unexpected combination and social media appeal.
The drink’s unique flavor profile intrigues people, while its aesthetic presentation makes it Instagram-worthy.
Additionally, it’s a fun way to consume protein without feeling like you’re drinking a traditional shake.
Creative Variations of Protein Diet Coke
1. Mocha Protein Soda:
Add a chocolate-flavored protein shake for a mocha-inspired treat.
2. Tropical Twist:
Use coconut-flavored protein powder and garnish with pineapple slices.
3. Spicy Cola Blend:
Mix in a dash of cinnamon or chili powder for a bold kick.
4. Vanilla Caramel Float:
Top with a dollop of whipped cream and caramel drizzle for an indulgent dessert-like drink.
Is Protein Diet Coke Here to Stay?
Trends often fade as quickly as they emerge, but Protein Diet Coke might have staying power due to its flexibility and nutritional appeal. As long as social media continues to celebrate creativity in the kitchen, this quirky beverage is likely to remain a go-to option for adventurous foodies.
Conclusion
Protein Diet Coke is more than just a viral sensation; it’s a testament to how creativity can turn everyday ingredients into something extraordinary.
While it may not replace traditional sources of protein or be everyone’s cup of tea (or soda), it has undeniably carved out a niche in the world of health-conscious indulgence.
Whether you’re in it for the taste, the health benefits, or the TikTok-worthy moments, this “dirty soda” trend is worth a try.
FAQs
1. Can I use regular Coke instead of Diet Coke?
Yes, but keep in mind that regular Coke has significantly more sugar and calories, which might defeat the purpose of a low-calorie drink.
2. What type of protein shake works best?
Vanilla and caramel protein shakes are popular choices because they complement the flavor of cola. However, feel free to experiment with other flavors.
3. Is Protein Diet Coke suitable for kids?
While it’s not inherently harmful, the caffeine content in Diet Coke might not be suitable for children. Opt for caffeine-free soda if making this for kids.
4. Can I make a vegan version?
Absolutely! Use plant-based protein shakes and ensure the soda is vegan-friendly.
5. How often can I drink Protein Diet Coke?
Like any treat, moderation is key. Consuming it occasionally as part of a balanced diet is perfectly fine.
References
STI Epidemic: Decline in New Syphilis and Gonorrhea Cases in the US, CDC Reports
Sexually transmitted infections (STIs) remain a pressing public health issue in the United States. However, recent data from the Centers for Disease Control and Prevention (CDC) suggest a glimmer of hope.
After years of increasing rates, the number of new cases of syphilis and gonorrhea is beginning to decline.
This progress is a significant step forward in combating the STI epidemic, yet the challenges of prevention and treatment persist.
Let’s dive deeper into what these findings mean, the factors behind the decrease, and the steps we can take to sustain this positive trend.
Understanding the STI Epidemic
STIs encompass a wide range of infections transmitted through sexual contact.
The most commonly reported ones in the US include chlamydia, gonorrhea, and syphilis, which have been rising steadily over the past decade.
In particular, congenital syphilis, transmitted from mother to baby during pregnancy, has raised significant concern due to its severe health implications.
The Latest CDC Report: Key Findings
The CDC’s recent report highlighted the following trends:
- Syphilis Cases Decline: New syphilis infections, including congenital syphilis, showed a measurable reduction compared to previous years.
- Gonorrhea Rates Stabilize: While still prevalent, gonorrhea cases saw a leveling off, suggesting that targeted interventions might be taking effect.
- Chlamydia Remains Steady: Although the decline is most pronounced in syphilis and gonorrhea, rates of chlamydia infections have not experienced significant changes.
This marks a turning point, as previous years were characterized by consistent year-on-year increases in STI rates.
Factors Contributing to the Decline
Public Health Campaigns
Awareness campaigns have been pivotal in educating the public about the importance of safe sexual practices, regular testing, and timely treatment.
Improved Screening and Diagnosis
Advances in diagnostic tools have allowed healthcare providers to detect infections earlier, facilitating prompt treatment and reducing transmission rates.
Increased Access to Care
Expanding access to affordable healthcare services, including sexual health clinics, has made STI testing and treatment more accessible.
Behavioral Changes
Public response to educational initiatives has encouraged safer sexual behaviors, such as increased condom use and reduced number of sexual partners.
Focus on Congenital Syphilis Prevention
Efforts to screen and treat pregnant individuals for syphilis have shown measurable impact, reducing the risk of transmission to infants.
Challenges That Persist
Despite these encouraging trends, several challenges remain:
- Stigma: Social stigma around STIs continues to deter people from seeking timely testing and treatment.
- Antibiotic Resistance: The emergence of antibiotic-resistant strains of gonorrhea poses a serious threat to controlling the infection.
- Disparities in Care: Marginalized communities often face barriers to accessing sexual healthcare, perpetuating higher rates of infection in these populations.
- Funding Gaps: Public health programs rely heavily on consistent funding, and budget cuts can hinder progress.
Preventative Measures to Sustain the Decline
Maintaining and furthering the decline in STI cases requires collective efforts from individuals, healthcare providers, and policymakers.
Here’s what can be done:
- Regular Testing
Testing remains the cornerstone of STI prevention. People who are sexually active should get tested regularly, especially if they have multiple partners. - Education and Awareness
Comprehensive sexual education in schools and communities can empower individuals to make informed decisions about their sexual health. - Vaccination
Vaccines, like the HPV vaccine, offer protection against certain sexually transmitted infections and should be widely promoted. - Barrier Methods
Consistent use of condoms and dental dams significantly reduces the risk of transmitting STIs. - Partner Communication
Open communication with partners about sexual history and STI testing fosters trust and proactive prevention.
Innovations in STI Prevention and Treatment
New developments in the field of sexual health offer hope for the future:
- Self-Testing Kits: At-home STI testing kits have made screening more accessible and private.
- Long-Acting Treatments: Research into injectable antibiotics and long-acting antiretroviral drugs aims to improve treatment outcomes.
- Artificial Intelligence (AI): AI-driven tools are helping to predict outbreaks and allocate resources effectively.
Looking Ahead: Sustaining the Momentum
While the recent decline in syphilis and gonorrhea cases is promising, it’s vital to sustain this momentum. Continued investment in public health infrastructure, community-based interventions, and research is essential to achieving long-term control of STIs.
Conclusion
The slowing of the STI epidemic in the US represents a victory for public health, but it’s only the beginning.
By prioritizing prevention, breaking down barriers to care, and leveraging innovation, we can build on this progress and move closer to eradicating these infections altogether.
As individuals and communities, our role in promoting sexual health cannot be overstated. Together, we can create a healthier future for all.
FAQs
1. What are the most effective ways to prevent STIs?
Using barrier methods like condoms during sexual activity, getting vaccinated, and undergoing regular STI testing are the most effective preventive measures.
2. How does antibiotic resistance affect gonorrhea treatment?
Antibiotic resistance makes gonorrhea harder to treat, necessitating the development of new medications and treatment protocols to combat resistant strains.
3. Why is congenital syphilis a major concern?
Congenital syphilis can cause severe complications in newborns, including stillbirth, developmental issues, and organ damage. Preventing it through maternal screening and treatment is critical.
4. Can you have an STI without symptoms?
Yes, many STIs, such as chlamydia and gonorrhea, can be asymptomatic, which is why regular testing is crucial even in the absence of symptoms.
5. What role does education play in reducing STI rates?
Education empowers individuals with knowledge about safe sexual practices, the importance of testing, and how to access care, ultimately reducing STI transmission rates.
References:
Dave Coulier Opens Up About His Battle with Stage 3 Non-Hodgkin’s Lymphoma
A Beloved Star Faces a Serious Diagnosis
Dave Coulier, best known for his role as Joey Gladstone on the iconic sitcom Full House, has revealed a deeply personal health challenge.
The comedian and actor recently announced his diagnosis of Stage 3 Non-Hodgkin’s Lymphoma, sparking widespread concern and support from fans worldwide.
Coulier’s bravery in sharing his journey sheds light on this complex form of cancer, its symptoms, treatment options, and the importance of early detection.
What is Non-Hodgkin’s Lymphoma?
Understanding the Disease
Non-Hodgkin’s Lymphoma (NHL) is a type of cancer that originates in the lymphatic system, which is an integral part of the body’s immune defense.
This form of lymphoma is distinct from Hodgkin’s lymphoma due to differences in the cancerous cells’ appearance and behavior.
- Lymphatic System’s Role: It helps fight infections and regulates fluid balance in the body.
- Lymphoma’s Impact: NHL occurs when lymphocytes (a type of white blood cell) grow uncontrollably, leading to tumors.
Dave Coulier’s Journey: From Diagnosis to Awareness
The Diagnosis
Coulier disclosed that he had been feeling fatigued and unwell for several months before seeking medical advice.
A series of diagnostic tests, including a biopsy and imaging scans, confirmed the presence of Stage 3 Non-Hodgkin’s Lymphoma.
How He Shared the News
In a heartfelt video shared with his fans, Coulier discussed his diagnosis candidly. The star emphasized the importance of listening to one’s body and seeking medical help when something feels off.
“I’ve always tried to make people laugh, but now, I want to use my voice to educate and inspire,” he said.
Symptoms of Non-Hodgkin’s Lymphoma
Recognizing the symptoms early can make a significant difference in treatment outcomes.
Some common symptoms include:
- Swollen lymph nodes, often painless
- Persistent fatigue
- Unexplained weight loss
- Fever and night sweats
- Abdominal pain or swelling
- Chest pain, coughing, or trouble breathing
Why Early Detection Matters
Coulier’s journey highlights the importance of not ignoring persistent symptoms. Timely diagnosis can improve treatment effectiveness and overall prognosis.
Stages of Non-Hodgkin’s Lymphoma
NHL is categorized into four stages based on its spread:
- Stage 1: Cancer is localized to one lymph node region.
- Stage 2: Two or more lymph node regions on the same side of the diaphragm are affected.
- Stage 3: Cancer involves lymph nodes on both sides of the diaphragm.
- Stage 4: The disease has spread beyond the lymphatic system to other organs.
Coulier’s diagnosis at Stage 3 underscores the critical need for awareness and early intervention.
Treatment Options for Non-Hodgkin’s Lymphoma
Tailored Treatment Plans
The treatment for NHL varies depending on the stage and specific subtype.
Common approaches include:
- Chemotherapy: Often the first line of defense to target rapidly dividing cancer cells.
- Radiation Therapy: Used to shrink tumors in localized areas.
- Immunotherapy: Boosts the immune system’s ability to fight cancer.
- Targeted Therapy: Focuses on specific molecules involved in cancer growth.
Dave Coulier’s Treatment Regimen
While Coulier hasn’t shared detailed specifics about his treatment, he expressed gratitude for his medical team and the support of loved ones.
Living with Non-Hodgkin’s Lymphoma
Physical and Emotional Challenges
Coping with cancer involves more than just physical treatments. Patients often face emotional struggles, including anxiety, fear, and uncertainty.
Coulier’s Positive Outlook
Despite his diagnosis, Coulier remains optimistic, often sharing moments of humor and gratitude. His resilience inspires others battling similar challenges.
Raising Awareness for Non-Hodgkin’s Lymphoma
The Power of Advocacy
Coulier is using his platform to spread awareness about NHL. His message encourages individuals to prioritize their health and support ongoing cancer research.
Supporting Research and Treatment Advances
Progress in lymphoma treatment, such as CAR T-cell therapy and advancements in immunotherapy, offers hope for patients worldwide.
How Fans Can Show Their Support
Messages of Encouragement
Fans have flooded social media with messages of love and encouragement for Coulier. Sharing personal stories of resilience and hope strengthens the community of those affected by lymphoma.
Donating to Lymphoma Research
Supporting organizations focused on lymphoma research and patient advocacy can make a significant impact.
Conclusion:
Dave Coulier’s openness about his battle with Stage 3 Non-Hodgkin’s Lymphoma reminds us of the importance of health awareness and community support. As he navigates this challenging chapter, his strength and advocacy serve as a beacon of hope for others facing similar battles.
FAQs
1. Can Non-Hodgkin’s Lymphoma be cured?
Yes, many cases of NHL can be treated effectively, especially when diagnosed early. Advanced treatments have improved survival rates significantly.
2. How does Non-Hodgkin’s Lymphoma differ from Hodgkin’s Lymphoma?
The primary difference lies in the specific type of cancerous cells. Hodgkin’s Lymphoma involves Reed-Sternberg cells, which are absent in NHL.
3. Are there lifestyle factors that increase the risk of NHL?
While the exact cause is unknown, factors like a weakened immune system, certain infections, and exposure to specific chemicals can increase risk.
4. What support resources are available for NHL patients?
Numerous organizations, such as the Lymphoma Research Foundation, offer resources, support groups, and financial assistance for patients and their families.
5. How can I reduce my risk of developing lymphoma?
Maintaining a healthy lifestyle, avoiding exposure to harmful chemicals, and addressing infections promptly can help lower your risk.
References:
Protein-Infused Diet Coke: The Viral ‘Dirty Soda’ Trend Taking TikTok by Storm
STI Epidemic: Decline in New Syphilis and Gonorrhea Cases in the US, CDC Reports
Dave Coulier Opens Up About His Battle with Stage 3 Non-Hodgkin’s Lymphoma
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Protein-Infused Diet Coke: The Viral ‘Dirty Soda’ Trend Taking TikTok by Storm
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