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7 Health Benefits of Turmeric

7 Health Benefits of Turmeric



The health benefits of turmeric are plentiful, but you may be wondering how to make this spice a part of your daily diet. Read on to find out how to include turmeric in your diet and what its different properties are.

This article discusses the benefits of Curcumin, as well as its anti-inflammatory, antidepressant, and blood-thinning properties. Active Living has lots of information about turmeric, and we recommend reading through their Nutrition and Fitness pages as well as their Health Tools.


A recent study showed that turmeric can improve the protein levels of a brain chemical known as a brain-derived neurotrophic factor (BDNF). BDNF is a hormone that regulates the production and repair of neurons in the brain.

Studies have shown that low BDNF levels are linked to many common brain disorders. Because curcumin can increase levels of BDNF in the brain, it may help to delay or reverse age-related decline in brain function.

Researchers have also discovered that curcumin can reduce inflammation. This compound is responsible for turmeric’s ability to combat inflammation, making it an excellent option for those with inflammation-related conditions.

Curcumin has anti-inflammatory effects and may be more effective than common anti-inflammatory drugs. Inflammation is a common cause of a number of chronic diseases, including diabetes, arthritis, and inflammatory bowel disease.

Anti-inflammatory properties

Turmeric is a vibrant yellow plant food with many benefits. Its main active ingredient, curcumin, gives turmeric its bright yellow color. This compound is also responsible for turmeric’s anti-inflammatory properties.

It is a powerful antioxidant that has been used in India for thousands of years for various health benefits. By reducing inflammation, curcumin may have an even greater positive effect on your health than previously thought.

Read on to learn more about turmeric’s anti-inflammatory properties.

Curcumin, the active ingredient in turmeric, is an important component of the anti-inflammatory properties of this spice. Studies have shown that curcumin may help fight chronic inflammation, which is less painful but lasts longer.

Chronic inflammation is a major health problem and is linked to many chronic illnesses. Fortunately, turmeric’s powerful anti-inflammatory properties are now being studied in Western medicine. This article will give you an overview of the benefits and side effects of turmeric.

Antidepressant properties

The antidepressant properties of turmeric have been linked to its healing powers for several mental conditions, including depression.

A study published in Psychotherapy Research in 2014 by Michelle Smekens, a naturopathic oncology provider with Cancer Treatment Centers of America, showed that turmeric extracts containing 1000 mg of curcumin were just as effective as the pharmaceutical drug fluoxetine.

A study at Peking University found that turmeric had antidepressant properties in mice. Researchers found that turmeric contains volatile oils that work on a molecular level to boost serotonin and dopamine levels.

Additionally, turmeric acts as an anti-inflammatory agent, preventing chronic inflammation and reducing the risk of certain psychiatric disorders. Other uses of turmeric include skin conditions, cancer, and diabetes.

This plant also helps treat chest and abdominal pain. For these reasons, it’s a smart choice for people suffering from depression.

Blood thinning properties

Curcumin, the active ingredient in turmeric, is a potent blood thinner. While this substance can help thin the blood, it should only be taken in moderate quantities.

However, if you’re on anticoagulant or antiplatelet medication, you should consult your doctor before taking turmeric. In small doses, turmeric can have a significant effect on blood clotting.

However, if you have any other medical conditions, such as a history of stroke, you should not take turmeric. The yellow colour of turmeric gives dishes a natural yellow hue.

This spice has been used in Indian kitchens and traditional Ayurvedic medicine for centuries. The compound curcumin in turmeric works on platelets to prevent clots.

Other foods such as garlic, berries, and chilies contain salicylate compounds, which have anticoagulant properties. The turmeric extract has been shown to reduce the production of thromboxane B2, which causes blood clots.

Anti-cancer properties

The anti-cancer properties of turmeric are largely due to its compound curcumin. Curcumin works at multiple levels, including inhibiting the growth of tumors and the transformation of normal cells into cancerous ones.

Curcumin also enhances the effects of radiation therapy and chemotherapy on tumor cells. Consequently, this spice is being explored as a complementary therapy for cancer.

Here are some of the key features of turmeric that have been found to have anti-cancer properties. Curcumin, a polyphenol extracted from turmeric, is an antioxidant, anti-inflammatory, antimicrobial, and antiviral.

Professor Antonio Giordano, founder of the Sbarro Health Research Organization, and his co-author, Dr. Giuseppina Tommonaro, have outlined the benefits of turmeric’s curcumin. They published a review in the journal Nutrients about the health benefits of turmeric.

Weight loss benefits

There are many health benefits of turmeric, but perhaps none are more powerful than its ability to lower cholesterol and improve insulin sensitivity, which can help you lose belly fat and keep your weight in check.

Studies have shown that turmeric can also help improve organ function and keep your thyroid in good condition. It is also a rich source of many vitamins and minerals.

For example, just two teaspoons of turmeric daily can provide you with 17% of your daily recommended manganese intake. This mineral is important for the proper functioning of the thyroid, which is a critical organ for many people around the world.

Turmeric is a rich source of antioxidants and has been shown to reduce the risk of cardiovascular disease, type 2 diabetes, and cancer. Its many benefits are well known.

Its high content in Vitamin C and folic acid makes it a great addition to your diet. Just be sure to incorporate turmeric into your diet as a supplement, and don’t forget to get some exercise every day.

By adding turmeric to your daily diet, you can experience some of the health benefits of turmeric and kick-start your weight loss efforts.



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