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Why Breast Pain is Common When Breast feeding Babys?



Breast beeding Babys

Last Updated on March 16, 2023 by Nurse Vicky

Why Breast Pain is Common When Breast Feeding Babys?


If you’re wondering why breast pain is so common when breastfeeding your baby, you’re not alone. Many parents have had the same experience and are eager to find relief. In this article, we’ll look at the reasons for sore nipples, how to relax sore nipples, and learn about common treatments for nipple pain. Also, we’ll cover tips for nipple injury.

Yeast infection of the nipple or breast causes nipple pain

Yeast infection of the nipple or breast

The first step to treat nipple pain when breastfeeding is to determine whether it is caused by a yeast infection. This condition is common in breastfeeding mothers and is caused by an infection of the yeast Candida albicans.

The symptoms of this condition include breast pain that lasts for at least an hour after each breastfeeding. You can determine whether your baby is suffering from this condition by taking a nipple swab.

While treating a yeast infection of the breast or nipple can be a difficult task, a few easy steps can help you relieve the discomfort caused by this condition. First, wash all the items that come into contact with the nipple daily. Then, sterilize all breast parts using a microwave steam bag.

Second, take a probiotic supplement containing Lactobacillus acidophilus to protect your baby’s delicate tissues. Finally, you can try a breast shell to protect your baby’s nipples and alleviate the pain. A plugged milk duct may be another cause of nipple pain. Yeast infections of the nipple and breast may also occur because of recent antibiotic use. Symptoms include red, warm, and tender breasts. If the nipple is cracked, bacteria can enter the breast.

The skin may feel tight, shiny, and streaked with red or white. If the soreness lasts longer than a week, you may have mastitis. If your baby is not attached to the breast well, this could be a sign of mastitis. Treatment of mastitis varies Often, continuing breastfeeding or expressing breastmilk can drain the affected breast.

If the blocked breast isn’t draining properly, it can help to offer the other breast first to the baby to alleviate the pressure. Antibiotics are often prescribed to treat mastitis, although it isn’t always possible to determine whether it is caused by a bacterial or yeast infection. Treatment for nipple thrush should include antifungal medication, such as a topical cream.

You should also consult a doctor if you are using over-the-counter medication. If your baby’s nipple thrush is caused by a bacterial infection, you may be given antibiotics or steroid treatments. A woman suffering from a yeast infection of the nipple or the breast may experience nipple pain during the breastfeeding process. In many cases, a woman with the infection may be worried about breastfeeding her baby.

Yeast is easily spread from mother to baby, so washing your hands frequently will help avoid spreading the infection Symptoms of thrush on the nipple include sore nipples, a sore nipple, and a bacterial super-infection. Yeast infection of the nipple or breast is a very common cause of nipple pain when breastfeeding. In addition to bacterial infection, it is also common in mothers who have recently taken antibiotics, suffered nipple damage, or have other health conditions that increase the risk of the condition.

Relaxation techniques to relieve sore nipples


Relaxation techniques to relieve sore nipples

If you are breastfeeding your baby and you notice that your nipples are sore, you may want to try using relaxation techniques. The best way to ease the discomfort is to relax your body and your mind before and during breastfeeding while you are relaxed, your milk will be easier to let down and your baby won’t feel as much pressure.

Some moms find that meditating or doing yoga poses can help them feel more at ease. Squeezing milk onto the sore nipples will also help soothe the soreness and will create a moisture barrier A few other common causes of sore nipples in babies include improper latch-on,  very dry skin, and very moist breast milk. You should always make sure your baby is clean and moisturized when nursing.

Changing your baby’s bra on a daily basis can help protect your breast milk supply and ease your breast discomfort. You can also try using a frozen wet washcloth to soothe your baby’s sore nipples. Correcting the position of your baby’s nipples while breastfeeding can also relieve sore nipples and ensure proper latch-on. It may be as simple as adjusting your baby’s position to help empty your milk ducts.

If you’re having difficulty latching, use a support bra that fits comfortably. A good bra that does not pinch the breasts will keep your baby in the right position and help you feel relaxed. Other ways to alleviate the discomfort caused by sore nipples when breastfeeding your baby are to change positions every so often.

Change your position during nursing, switching to the side with the less sore breast, using a nursing pillow for your head, arms, and legs, and using pillows for your neck and shoulder while breastfeeding your baby. These techniques will help you avoid sore nipples and encourage milk flow to the entire breast.

Trying to express the milk before nursing will help soften the nipples and ease the engorgement. Similarly, warm showers can help soften the breasts. Alternatively, you can use a breast pad or non-plastic lined bra while nursing your baby.

However, do not forget to limit the length of the breastfeeding session. Your baby will be more likely to latch on to the breast that is least sore if you alternate positions during feedings. While breastfeeding is meant to be a pleasurable experience, sore nipples are a signal that something is wrong.

Learn more about sore nipples before attempting to change positions and methods to relieve them. You may be surprised by the results! You will soon be able to breastfeed your baby without any discomfort. If you do this correctly, you can improve your milk supply and your baby’s satisfaction!

Treatment of nipple injury


Treatment of nipple injury

Symptoms of nipple injury are quite common, but there is some treatment that you can do yourself. The nipples of a breastfeeding baby are particularly sensitive to pressure, and applying a cold compress to them can help them heal. APNO, an all-purpose nipple ointment, is one such product that can be applied to injured nipples.

It helps prevent mastitis and infection and can be used to heal damaged nipples. You can also try Medihoney, a wound-care dressing that is made of sterilized honey. Ordinary honey should not be used on infants below one year of age. Other treatments for nipple soreness include human milk and tea bags.

Occlusive wound dressings, such as those manufactured by Schering-Plough Healthcare Products and Masse cream, are also effective. Breast shells, a hard plastic device that acts as an air barrier, have also been used. While neither method is 100% effective, they are still an option for sore nipples.

Besides irritation caused by clothing rubbing, detergent, and psoriasis, nipple blanching can be a symptom of a nipple infection. In some cases, nipple blanching is a sign of vasospasm. Despite the discomfort, the condition will usually resolve on its own within 48 hours.

Alternatively, you can apply moist heat to the affected area to help open the blister. Although cracking nipples is rare, it is a sign of nipple trauma. It can affect men and women and can be caused by chafing against clothing, tissue damage from a cut or blow, or even a baby’s mouth while breastfeeding.

The first month after childbirth is the most likely time for cracked nipples. The baby’s latch on the breast can cause friction, which can lead to a dry nipple with occasional bleeding. While breastfeeding, a sore nipple may be painful and irritating.

The nipple area is most sensitive and tender during the initial latch. A cold compress is applied right before nursing can be effective. You can try changing positions to minimize pain and discomfort. Alternatively, you can pump milk from your injured breast to reduce the risk of mastitis and maintain a supply.

The study was approved by the Human Rights Committee of Mercy Hospital of Pittsburgh. The study randomized participants to one of three groups and followed up over a period of 10 days or until the condition resolved. Mothers were instructed to consult a midwife if the pain persisted after the intervention. Overall, almost all women reported less pain and discomfort after the intervention. The results of the study are promising.

While this may seem like a complicated solution, it is important to remember that the right technique for nursing can prevent nipple injury. When nursing a baby, it is important to remember that suction is applied during the initial feed, when the nipple and areola are drawn into the mouth to form the teat. The pressure on the wound is relieved once the milk starts flowing.


Additionally, many ask

Is it common for a woman to experience pain in their breasts while they are nursing their child?

Breast infection or aching, painful breasts are also potential outcomes of engorgement. Therefore, it is highly recommended to make every effort to avoid doing so. The longer you wait to start breastfeeding or pumping, the more likely it is that your breasts may become engorged and painful. If you are unable to immediately breastfeed your child, try using warm compresses and either pumping your breasts or manually expressing your milk.

How can I prevent the pain that occurs in my breasts whenever I breastfeed?

Use a nursing ointment that is available without a prescription, such as Lanolin.
Applying cold compresses can alleviate some of the discomfort caused by engorged breasts. 5 Take into consideration the use of soothing packs that may be purchased over-the-counter, such as Lansinoh Soothies.
After each feeding, expose your nipples to some fresh air.
Additional things.
When should I be concerned if I’m experiencing breast soreness when I’m nursing my baby?

It is possible that you have mastitis if one of your breasts is painful, warm, and firm, if there is a painful lump (as there would be if milk ducts were clogged), and if there are perhaps red streaks or patches. Breastfeeding mothers who have mastitis frequently describe their symptoms as being similar to those of the flu.

When I am nursing, how will I know when my breast is no longer producing milk?

In spite of popular misconceptions to the contrary, a woman’s breasts are never completely devoid of milk. Milk is generated continuously before, during, and after feedings, thus there is no need to wait in between feedings for your breasts to refill. This is because milk production occurs before, during, and after feedings. In point of fact, if there is a significant amount of time that passes between feedings, your breasts will respond by producing less milk rather than more.

Is it possible to put on weight when breastfeeding?

It is not a good idea to utilize breastfeeding as a means of weight loss since, depending on how closely you watch what you eat while nursing, you can end up gaining weight rather than losing it. The idea that nursing causes significant weight loss because it requires a lot of energy to produce milk is untrue.

When I am nursing, how will I know when my breast is no longer producing milk?

In spite of popular misconceptions to the contrary, a woman’s breasts are never totally devoid of milk. Milk is generated continuously before, during, and after feedings, thus there is no need to wait in between feedings for your breasts to refill. This is because milk production occurs before, during, and after feedings. In point of fact, if there is a significant amount of time that passes between feedings, your breasts will respond by producing less milk rather than more.





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How to Maintain Healthy Eating Habits at Social Events



Sister Regina Liu

How to Maintain Healthy Eating Habits at Social Events

Social events often pose a challenge to maintaining healthy eating habits. With an abundance of delicious yet unhealthy food options, it’s easy to stray from your nutritional goals.

However, by planning and making mindful choices, you can enjoy social gatherings without compromising your health. Here are some practical tips to help you maintain healthy eating habits at social events.

Plan Ahead

Eat Before You Go

Before attending a social event, eat a small, healthy meal. This can help curb your appetite and prevent overeating. Choose foods high in protein and fiber, such as a chicken salad or a bowl of oatmeal with fruits.

Research the Menu

If the event is at a restaurant or has a set menu, research the options beforehand. Look for healthy choices and decide what you will order in advance. This can help you avoid impulsive decisions when you’re hungry and tempted by less healthy options.

Make Smart Choices

Opt for Smaller Portions

It’s easy to overindulge at social events, especially when the food is served buffet-style. Opt for smaller portions to enjoy a variety of foods without overeating. Use a smaller plate if possible, and fill it with vegetables and lean proteins first.

Choose Healthy Alternatives

Look for healthier alternatives to traditional party foods. For example, choose grilled chicken over fried chicken, or a vegetable platter over chips and dip. If you’re hosting the event, consider providing healthy options for your guests.

Stay Hydrated

Drink Water

Staying hydrated is essential for maintaining healthy eating habits. Drink plenty of water throughout the event to help you feel full and avoid mistaking thirst for hunger. If you’re drinking alcohol, alternate with water to stay hydrated and reduce your alcohol intake.

Avoid Sugary Drinks

Sugary drinks, such as soda and fruit punch, can add a significant amount of empty calories to your diet. Opt for water, sparkling water, or unsweetened tea instead.

Be Mindful of Alcohol

Limit Your Intake

Alcohol can lower your inhibitions and lead to overeating. Limit your alcohol intake to avoid this. If you do choose to drink, opt for lower-calorie options such as a wine spritzer or a light beer.

Eat Before Drinking

Eating a healthy meal before drinking can help slow the absorption of alcohol and prevent you from getting too intoxicated, which can lead to poor food choices.

Practice Mindful Eating

Pay Attention to Your Hunger Cues

Listen to your body and eat when you’re hungry, not just because food is available. Take small bites, chew thoroughly, and savor the flavors. This can help you enjoy your food more and eat less.

Avoid Mindless Eating

Social events often involve a lot of mingling and distractions, which can lead to mindless eating. Be aware of what and how much you’re eating, and avoid standing near the food table to reduce temptation.

Bring Your Healthy Dish

Contribute a Healthy Option

If you’re attending a potluck or a family gathering, bring a healthy dish to share. This ensures that there will be at least one nutritious option available, and it can inspire others to make healthier choices as well.

Offer to Help with Meal Prep

If you’re close to the host, offer to help with meal preparation. This can give you some control over the menu and an opportunity to suggest or prepare healthier options.

Set Realistic Goals

Allow Yourself to Indulge in Moderation

It’s okay to indulge in your favorite treats occasionally. Allow yourself to enjoy small portions of your favorite foods without guilt. This can prevent feelings of deprivation and make it easier to stick to your healthy eating habits in the long run.

Focus on Socializing

Remember that social events are about spending time with friends and family. Focus on socializing and enjoying the company, rather than making food the main attraction.

Stay Active

Incorporate Physical Activity

If possible, incorporate physical activity into the event. This could be as simple as a walk after the meal or playing a game of catch. Physical activity can help offset some of the extra calories consumed and keep you energized.

Dance the Night Away

If there’s music and dancing, take advantage of it! Dancing is a fun way to burn calories and stay active while enjoying the event.

Maintain a Positive Mindset

Don’t Stress Over Perfection

It’s important to remember that one meal or one event won’t make or break your healthy eating habits. Don’t stress over perfection. Instead, focus on making the best choices you can and getting back on track with your regular eating habits after the event.

Celebrate Your Successes

Celebrate the small victories, such as choosing a healthy option or stopping when you’re full. Acknowledging your successes can boost your confidence and help you stay motivated.

that you can enjoy guilt-free.


Maintaining healthy eating habits at social events requires planning, mindful choices, and a focus on socializing rather than just food. By implementing these strategies, you can enjoy social gatherings without compromising your health. Remember, it’s all about balance and making the best choices for your well-being.


1. How can I resist the temptation of unhealthy foods at social events?

To resist temptation, eat a healthy meal before attending the event, stay hydrated, and focus on socializing rather than food. Bringing your healthy dish can also help.

2. What are some healthy snack options to bring to a potluck?

Healthy snack options include vegetable platters with hummus, fruit salads, whole-grain crackers with cheese, and Greek yogurt with mixed berries.

3. How do I handle peer pressure to eat unhealthy foods?

Politely decline or take a small portion to satisfy your peers without compromising your dietary goals. You can also explain your commitment to healthy eating if comfortable.

4. Is it okay to indulge occasionally at social events?

Yes, occasional indulgence is fine. The key is moderation. Enjoy small portions of your favorite treats without overindulging.

5. What should I do if I overeat at a social event?

Don’t stress about it. Return to your healthy eating habits at your next meal and consider increasing your physical activity to balance out the extra calories.

References :

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“NHS Doctors Dismissed Our Symptoms as Menopause – What We Experience is Much More Severe”



"NHS Doctors Dismissed Our Symptoms as Menopause

“NHS Doctors Dismissed Our Symptoms as Menopause – What We Experience is Much More Severe”

In recent years, a growing number of individuals have faced challenges in receiving appropriate medical attention for their health conditions.

Many have reported that their symptoms, often dismissed as merely menopausal, are part of a broader and more serious health crisis.

This article delves into the experiences of those affected, exploring the ramifications of misdiagnosis and the urgent need for greater awareness and understanding within the healthcare system.

Understanding the Symptoms

Individuals experiencing symptoms often associated with menopause, such as hot flashes, mood swings, and fatigue, may be facing more complex health issues.

These symptoms can stem from various underlying conditions, which may require different treatment approaches. Misidentification of these symptoms can lead to inadequate care and a worsening of the individual’s health.

The Impact of Misdiagnosis

Misdiagnosis can have serious consequences. When healthcare professionals dismiss legitimate concerns, patients may feel invalidated and lose trust in the healthcare system.

This can result in delays in receiving necessary treatments, worsening symptoms, and deteriorating mental health.

Case Studies: Real Voices, Real Experiences

  1. Sarah’s Story Sarah, a 45-year-old woman, began experiencing severe fatigue and joint pain. Initially brushed off as menopausal symptoms, she later discovered she had an autoimmune disorder that required immediate treatment. Sarah’s experience highlights the importance of comprehensive examinations and not hastily attributing symptoms to menopause.
  2. Tom’s Journey Tom, a 50-year-old man, experienced mood swings and significant weight changes. His doctor attributed these changes to mid-life hormonal shifts. After seeking a second opinion, Tom was diagnosed with thyroid dysfunction, a condition that was treatable but had been overlooked.

The Need for Awareness and Education

Increasing awareness among both patients and healthcare providers about the potential seriousness of overlooked symptoms is crucial. Educational initiatives and training for healthcare professionals can lead to better diagnostic practices and improved patient outcomes.

Symptoms That Should Not Be Ignored

Certain symptoms should prompt further investigation rather than immediate dismissal. These include:

  • Severe fatigue
  • Unexplained weight loss or gain
  • Persistent joint or muscle pain
  • Significant mood changes
  • Memory loss or cognitive difficulties

Recognizing these symptoms can lead to earlier diagnoses and interventions, potentially preventing further health complications.

Advocating for Change in the Healthcare System

Advocacy is key in addressing the challenges faced by those experiencing misdiagnosed health conditions. Patient advocacy groups play an essential role in raising awareness, providing resources, and pushing for changes within healthcare systems.

Empowering Patients

Empowering patients to take charge of their health can foster better communication with healthcare providers.

Here are some tips for individuals navigating their health concerns:

  • Educate Yourself: Understand your symptoms and research potential conditions that could be affecting you.
  • Seek Second Opinions: Don’t hesitate to consult another doctor if you feel your concerns aren’t being taken seriously.
  • Document Your Symptoms: Keeping a journal of your symptoms can provide valuable information to your healthcare provider.


The issue of misdiagnosis related to menopause and other serious health conditions is critical and demands immediate attention.

By fostering greater awareness and encouraging open dialogue between patients and healthcare providers, we can work towards a healthcare system that better serves everyone.

Understanding that symptoms may signify more severe health issues is the first step toward effective treatment and improved quality of life.


1. What should I do if my symptoms are dismissed by my doctor?

If your symptoms are not being taken seriously, consider seeking a second opinion and documenting your symptoms to present a comprehensive case.

2. How can I educate myself about potential health issues?

Research reputable medical sources, talk to healthcare professionals, and consider joining support groups for shared experiences and knowledge.

3. Are there specific tests that can help diagnose underlying conditions?

Yes, depending on your symptoms, doctors may recommend blood tests, imaging studies, or referrals to specialists.

4. What resources are available for patient advocacy?

Many organizations focus on patient advocacy; researching local and national groups can provide valuable support and resources.

5. How can I improve communication with my healthcare provider?

Prepare for appointments by noting your symptoms, asking clear questions, and expressing your concerns confidently.


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Measles Outbreak at NYC Migrant Shelter Highlights Public Health Concerns Amid Border Crisis



Measles Outbreak at NYC Migrant Shelter

Measles Outbreak at NYC Migrant Shelter Highlights Public Health Concerns Amid Border Crisis

The recent detection of measles at a migrant shelter in New York City has intensified the debate surrounding the ongoing border crisis and its public health implications. This development has raised alarms among health officials and the public, highlighting the need for comprehensive strategies to manage the influx of migrants while safeguarding public health.

Understanding the Measles Outbreak

Measles, a highly contagious viral disease, poses a significant health risk, especially in densely populated areas. The outbreak at the NYC migrant shelter has put a spotlight on the challenges faced by public health officials in managing and containing such diseases within vulnerable populations.

The Impact of Measles

  • Highly Contagious: Measles spreads through respiratory droplets, making it easy to transmit in crowded conditions.
  • Severe Complications: The disease can lead to severe complications such as pneumonia, encephalitis, and even death, particularly in children and immunocompromised individuals.
  • Vaccination: Despite the availability of an effective vaccine, measles outbreaks still occur, often linked to unvaccinated populations.

The Border Crisis and Public Health

The ongoing border crisis has resulted in an unprecedented number of migrants entering the United States. Many of these individuals come from regions with lower vaccination rates and inadequate healthcare infrastructure, increasing the risk of disease outbreaks.

Challenges in Migrant Shelters

  • Overcrowding: Migrant shelters often operate at or beyond capacity, creating conditions conducive to the rapid spread of infectious diseases.
  • Limited Resources: Shelters frequently struggle with limited resources, including medical supplies and personnel, which hampers effective disease management and prevention.
  • Healthcare Access: Migrants may have limited access to healthcare services, including vaccinations, both in their home countries and upon arrival in the U.S.

Federal Response and Policy Implications

The Biden administration has faced criticism over its handling of the border crisis and its impact on public health. Critics argue that the administration’s policies have contributed to the current situation, while supporters contend that the challenges are multifaceted and require a comprehensive approach.

Policy Measures

  • Enhanced Screening: Implementing robust health screening protocols for migrants upon entry to identify and manage infectious diseases early.
  • Vaccination Programs: Expanding vaccination programs within migrant shelters to prevent outbreaks of vaccine-preventable diseases.
  • Resource Allocation: Ensuring adequate resources, including medical staff and supplies, are available at migrant shelters to address health concerns promptly.

Public Health Strategies

Addressing the public health challenges posed by the border crisis requires coordinated efforts from federal, state, and local agencies, as well as collaboration with non-governmental organizations (NGOs).

Preventive Measures

  • Vaccination Campaigns: Launching targeted vaccination campaigns in high-risk areas and among migrant populations to reduce the risk of outbreaks.
  • Public Awareness: Increasing public awareness about the importance of vaccination and the risks associated with measles and other infectious diseases.
  • Community Health Programs: Developing community health programs that provide education, resources, and support to both migrants and local communities.


The measles outbreak at the NYC migrant shelter underscores the complex interplay between public health and immigration policy.

As the border crisis continues to evolve, it is crucial to adopt comprehensive strategies that address both the immediate health needs of migrants and the broader public health concerns.

Enhanced screening, vaccination programs, and resource allocation are essential components of a robust public health response. By prioritizing these measures, we can mitigate the risks posed by infectious diseases and protect the health and well-being of all individuals.


1. What caused the measles outbreak at the NYC migrant shelter?

The outbreak is likely due to the combination of overcrowded conditions, limited healthcare access, and the presence of unvaccinated individuals within the shelter.

2. How can measles be prevented in migrant shelters?

Prevention can be achieved through robust vaccination programs, enhanced health screenings, and improving living conditions to reduce overcrowding.

3. What are the complications of measles?

Measles can lead to severe complications such as pneumonia, encephalitis, and even death, particularly in children and immunocompromised individuals.

4. How is the Biden administration addressing the public health concerns related to the border crisis?

The administration is implementing enhanced screening protocols, expanding vaccination programs, and allocating resources to address health concerns in migrant shelters.

5. Why is vaccination important in preventing measles outbreaks?

Vaccination is crucial because it provides immunity against measles, reducing the risk of outbreaks and protecting vulnerable populations from severe complications.


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