How To Care For Eczema Prone Skin
If you suffer from eczema, you know how uncomfortable and frustrating it can be. dry, itchy, and inflamed skin can make you feel self-conscious and embarrassed, and the constant need to scratch can make it difficult to concentrate on anything else.
Fortunately, there are steps you can take to care for your eczema-prone skin and minimize flare-ups. In this article, we’ll go over some tips and tricks for keeping your skin healthy and happy.
Before we dive into how to care for eczema-prone skin, it’s essential to understand what eczema is and what causes it. Eczema is a skin condition that causes dry, itchy, and inflamed patches of skin. It’s also known as atopic dermatitis and can affect people of all ages, although it’s most common in infants and children.
The exact cause of eczema is unknown, but it’s believed to be related to genetics, environmental factors, and a weakened immune system. People with eczema have a defective skin barrier, which allows irritants and allergens to penetrate the skin more easily, causing inflammation and itching.
Tips for Caring for Eczema-Prone Skin
1. Moisturize, Moisturize, Moisturize!
One of the most important things you can do for your eczema-prone skin is moisturize it regularly. Moisturizing helps to repair the skin barrier, which can reduce inflammation and itching. Look for moisturizers that are fragrance-free, hypoallergenic, and free of harsh chemicals that can irritate the skin.
Apply moisturizer to your skin immediately after showering or bathing, while your skin is still damp. This will help to lock in moisture and keep your skin hydrated throughout the day. Use a thick, cream-based moisturizer rather than a lighter lotion.
2. Avoid Irritants
People with eczema have sensitive skin, so it’s essential to avoid irritants that can trigger flare-ups.
Some common irritants include:
- Harsh soaps and detergents
- Wool and synthetic fabrics
- Certain metals, such as nickel
Try to use fragrance-free, hypoallergenic products whenever possible. Wear cotton clothing and avoid fabrics that can trap sweat against your skin. If you have to wear wool or synthetic fabrics, wear a layer of cotton underneath to protect your skin.
3. Take Short, Lukewarm Showers
Hot water can strip your skin of its natural oils, making it more prone to dryness and irritation. Instead, take short, lukewarm showers or baths. Avoid using hot tubs or swimming pools, as chlorine can irritate your skin.
Use a gentle, fragrance-free soap or body wash, and avoid scrubbing your skin too hard. Pat your skin dry with a soft towel and apply moisturizer immediately.
4. Use Medications as Directed
If your eczema is severe, your doctor may prescribe medications to help manage your symptoms. These may include topical creams or ointments, oral medications, or light therapy. It’s important to use these medications as directed by your doctor. Don’t use more than prescribed or for longer than recommended. If you have any side effects or concerns, talk to your doctor.
5. Manage Stress
Stress can trigger eczema flare-ups, so it’s important to manage your stress levels. Try to find healthy ways to cope with stress, such as exercise, meditation, or talking to a therapist. Make sure to get enough sleep and take time for yourself each day.