What Foods to Avoid If You Have Eczema
You may have wondered: What foods should I avoid if I have eczema? Here are some food triggers to stay away from.
You can check out the “itchy dozen” list made famous by nutritionist Karen Fischer.
Using this list, you can find clearer skin. Registered dietitian Melissa Perry also shares her top food triggers with eczema sufferers.
Soy
Soy products contain high levels of soy, which can trigger an allergic reaction. This food is also high in oxalates, a type of fat that can aggravate eczema.
Avoid soy by choosing foods with a higher amount of Vitamin C, such as oranges and lemons.
Other good alternatives to soy products are peeled pears. Pears are packed with nutrition and taste great, so they’re a good substitute for grapes.
You can also choose organic meat or dairy alternatives if you’re avoiding deli meats.
Soy products are a common food for people with eczema, but not all of them are allergic-triggering.
However, these foods can worsen a condition that may already exist.
Foods that contain soy are highly processed, and high in sugar, salt, preservatives, and other additives.
Inflammatory foods such as fried food can make eczema worse, so avoiding them is a good idea for your overall health.
Eggs
While eggs are not dairy products, they still can cause reactions in eczema patients.
Moreover, eggs are six times more likely to trigger eczema in infants than in adults.
If you must eat eggs, there are a few alternatives available. A flax egg, for example, is made of ground flaxseed and water.
You can use it in baking recipes or as a protein-rich replacement for scrambled eggs.
Eggs are a common source of vitamin A, which can aggravate eczema.
In addition, these foods are high in calcium, which is required for healthy bone and muscle growth.
But while these foods are high in calcium, avoiding them may lead to a severe flare-up of your condition.
For this reason, you should seek the advice of a dietary professional before reducing your intake of dairy products.
Dairy
While many people are told to avoid dairy, it can actually help their condition.
Dairy contains many important nutrients, including calcium and vitamin D.
Additionally, dairy foods are good sources of potassium and magnesium.
They also help regulate blood pressure in middle-aged adults.
Children, on the other hand, need calcium from dairy foods, so cutting them out completely might not be the best solution for them.
Besides, cutting out dairy completely can cause nutritional deficiencies as well.
Fortunately, there are many common foods that may trigger eczema.
In addition to dairy and eggs, many common allergens cause skin conditions.
A doctor may order allergy testing in order to identify which foods are causing your symptoms.
This way, your doctor will know which ones to avoid. Similarly, if you have a history of food allergies, you may also be sensitive to pollen.
Pollen-containing fruits and vegetables may trigger allergic reactions.
Soybeans
While soybeans are not immediately thought of as being unhealthy, they are loaded with nutrients.
A menopause support remedy made from soy contains one ingredient: soy protein.
Soy allergy is a common food allergy that affects infants and young children.
However, most children outgrow this condition. Others remain allergic to soy throughout their life.
Soy proteins trigger the body’s immune defenses, causing a variety of symptoms.
Soy is a versatile bean used in many different foods. Soy products, including soy milk, soy sauce, tofu, and vegetarian foods such as soy burgers, should be avoided by people with eczema.
Additionally, some foods such as cow’s milk and seafood can trigger flare-ups, so it’s important to avoid them altogether.
Soy products
There are a few things to remember when trying to figure out which soy products to avoid if you have atopic dermatitis.
These ingredients can trigger an inflammatory reaction in the skin, which is what causes the inflammation.
An eczema reaction is a reaction between a food allergy and an intolerance.
The severity of the reaction varies from person to person, but it is important to understand what foods trigger an inflammatory response in the skin.
If you have atopic dermatitis, you can use yogurt or other probiotic-rich products to relieve your symptoms.
It might help prevent the release of inflammatory cytokines in the bloodstream.
In addition, foods that are high in vitamin C are known to be good for your skin and are anti-inflammatory. Soy is a good alternative to dairy products.
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