Health

Five Health Benefits of Mango? – Find Out!

Published

3 years ago

April 30, 2022

Nurse Vicky

Last Updated on October 17, 2022 by Nurse Vicky

Five Health Benefits of Mango? – Find out!

Did you know that eating mangos can improve your vision? Antioxidants in mangos protect the retina and lens, increasing visual contrast and reducing discomfort from bright lights.

This fruit also protects the eyes from harmful ultraviolet rays. Mangos contain antioxidants that can slow the progression of macular degeneration and cataracts, which are related to eye problems.

So, what are the five health benefits of a mango? Read on to discover why mangoes are a superfood for your eyes.

Beta-carotene

A mango’s healthy properties include high levels of Vitamin C and antioxidants. Vitamin C aids the body in healing and supports the formation of blood vessels, cartilage, muscle, and collagen in the bones.

Phytochemicals and antioxidants in mangoes help lower cholesterol and reduce free radicals in the body, which are associated with aging and chronic diseases.

Mangoes also contain phytochemicals such as mangiferin and beta-carotene, which have a number of health benefits, including anti-inflammatory, anti-obesity, and anti-cancer properties.

The peel of the mango contains compounds that have anti-inflammatory, anticancer, and anti-aging properties.

Researchers have found that mango peels contain as many as six different xanthone derivatives.

These compounds are important for the formation of xanthone C-glycosides, and the Uba cultivar from Brazil contains six percent dry polyphenol content.

In vitro studies have demonstrated that mangiferin can restore learning deficits in mice, reduce hippocampal injury, and inhibit the progression of human epithelial ovarian cancer.

Mangiferin has also been found to improve brain oxygenation during sprint exercises.

Vitamin C

The fruit is rich in vitamin C and other nutrients and is useful in maintaining healthy skin and hair.

Vitamin C also aids in the production of collagen, a necessary component of skin that fights age. Moreover, mangoes contain folate, which is essential for the development of a child’s neural tube.

In addition, they contain 71 micrograms of folate and 0.196 milligrams of vitamin B-6 per serving.

The antioxidant activity of vitamin C can be improved by drying the fruit using osmotic dehydration (OD) treatment.

Combined with calcium and ascorbic acid, OD treatment improves the overall retention of vitamin C.

When done without protective measures, osmotic dehydration significantly reduced vitamin C content in mangoes. This can be attributed to the reduction of sugar and water content,

which may result in a decrease in sugar content.

Fiber

Besides the health benefits of fiber, mangos also contain amylases, which break down complex carbohydrates into simple sugars.

The enzyme is most active in ripe mangoes. Mangos also contain plenty of water. This combination of water and fiber may help with digestion issues, such as constipation.

However, more research is needed to confirm whether mangos are helpful in resolving digestive issues.

In a study of dietary intake and obesity, the inclusion of mangos in the diet decreased fasting blood glucose levels and reduced hip circumference in both male and female participants.

A high-fiber diet is also beneficial for people with high blood pressure, which affects about 70 million American adults.

Getting enough fiber in the diet helps regulate blood sugar levels and regulate bowel movements.

Consuming more fiber may reduce the risk of heart disease and cancer.

A pilot study from 2018 concluded that mangoes could improve the health of people with digestive problems. Subjects who consumed 300 grams of mango daily experienced relief from constipation.

The study also indicated that mangoes may lower the risk of colon cancer and ulcerative colitis. It is also believed that fiber may help prevent and treat colon inflammation.

Further research is needed to verify the findings of this study. In addition to these health benefits, mangoes are also beneficial in terms of lowering cholesterol levels.

Pectin

Mango peel contains pectin, an essential polysaccharide found in plants. The pectin content varies significantly, depending on the physicochemical properties, the type of mango, the method of extraction, and the particle size.

The pectin in mango peel can be useful for a number of applications, from culinary to pharmaceutical-drug carrier. However, further research is needed to determine the specific role of mango peel pectin.

Consuming mangoes may lower cholesterol levels, a factor that is directly related to coronary heart disease. Researchers have shown that pectin reduces plasma cholesterol and low-density lipoprotein (LDL) cholesterol levels.

The study also showed that pectin reduced cholesterol levels in the high-density lipoprotein (HDL) fraction of the blood by 9.8 percent, while the high-density lipoprotein-to-low-density-lipoprotein (HDL) ratio decreased by nine percent.

The participants did not make any changes to their diets but did notice a decrease in constipation.

Additionally, many ask

What positive effects can eating mangoes have on one’s body?

They are an excellent source of magnesium and potassium, two minerals that have been linked to a reduction in blood pressure and a more consistent heartbeat. In addition, mangos are the only known source of the chemical component known as mangiferin. Preliminary research suggests that mangiferin may be capable of reducing inflammation in the heart. Consuming mangoes can help keep your digestive system in check.

Is an apple a healthier option than a mango?

A picture that comes up for Mango Health.
Mangos have almost 10 times more vitamin C than oranges, with 36.4 milligrams per 100 grams, which is almost half of the daily intake that is advised. The amount of vitamin A found in mango is approximately 18 times more than that found in apples, coming in at 1080 IU per 100g, and the amount of vitamin E found in mango is approximately 5 times higher, coming in at 0.9 mg per 100g.

Is the mango considered a superfood?

The fact that mangoes contain more than 20 distinct vitamins and minerals contributes to their status as a superfood. Serving a size of three-quarters of a cup of mango offers 50% of your daily vitamin C requirements, 8% of your daily vitamin A requirements, and 8% of your daily vitamin B6 requirements. The immune system might benefit from the assistance that these nutrients in mango provide.

Is mango heavy in sugar?

However, it also contains natural sugar, the amount of which varies from variety to variety. For instance, one mango has an astounding 46 grams of sugar, making it a poor choice if you are attempting to keep track of the amount of sugar you consume or manage your weight. You may try enjoying a couple of slices now and putting the rest of it away for later.

Is mango anti-inflammatory?

The mango fruit is an excellent source of dietary fiber, and it also contains a number of bioactive compounds and antioxidant nutrients. These nutrients include polyphenols (such as mangiferin), carotenoids, and ascorbic acid, all of which have demonstrated anti-inflammatory and/or antidiabetic properties in human and/or animal models.

Is it healthy for the heart to eat mango?

They include a number of antioxidant compounds, which help protect against or postpone damage caused by “free radicals.” Free radicals are unstable atoms or molecules that can harm cells and cause diseases such as cancer. These foods contain a number of antioxidant chemicals. The luscious fruit has a significant amount of fiber, as well as vitamins and potassium, all of which contribute to a lower risk of developing heart disease.

Can diabetics eat mango in its raw form?

Because the majority of the calories in mango originate from sugar, this fruit has the potential to elevate blood sugar levels, which is something that people who have diabetes should be especially concerned about. Having said that, mango is still a nutritious option for individuals who are interested in better controlling their blood sugar levels.

What are mangoes a good source of?

Mangoes are a good source of fiber as well as antioxidants, including vitamin C, which means that they contribute to the maintenance of a healthy immune system and may be effective in the battle against chronic diseases and inflammatory conditions. They are an excellent addition to a diet that is generally healthy and contain nutrients that are beneficial to the health of the eyes and the skin.

Conclusion

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Health

Protein-Infused Diet Coke: The Viral ‘Dirty Soda’ Trend Taking TikTok by Storm

Published

1 month ago

November 18, 2024

Nurse Vicky

Protein-Infused Diet Coke: The Viral ‘Dirty Soda’ Trend Taking TikTok by Storm

The rise of quirky, unconventional food and drink trends is a staple of social media, but one concoction that’s recently captured TikTok’s imagination is “Protein Diet Coke,” fondly referred to as a “dirty soda.”

Combining the classic fizz of Diet Coke with creamy protein shakes, this bizarre yet fascinating combination has gained traction for its unique taste, nutritional benefits, and shareable aesthetic appeal.

But is it more than just a passing fad? Let’s dive into why this drink has taken the internet by storm, the health implications, and how you can make your own.

What Is Protein Diet Coke?

Protein Diet Coke is a mashup of two popular beverages: Diet Coke, known for its zero-calorie allure, and protein shakes, a go-to choice for fitness enthusiasts.

By blending these seemingly unrelated drinks, you get a fizzy, creamy concoction that surprises the palate and offers a protein-packed twist.

This beverage has become a TikTok sensation, with videos showcasing creative ways to personalize the drink by experimenting with flavors, toppings, and presentation.

How Did Protein Diet Coke Become a Trend?

The trend began with users sharing videos of themselves trying the drink and reacting to its surprising taste.

The hashtag #ProteinDietCoke amassed millions of views as influencers and everyday users alike showcased their custom recipes. Social media thrives on novelty, and the odd pairing of soda and protein shake fits the bill perfectly.

Moreover, this trend reflects a broader shift toward incorporating fun into fitness and healthy eating. As people explore unique ways to stay healthy, Protein Diet Coke offers a mix of indulgence and nutrition.

Health Benefits of Protein Diet Coke

1. Boosts Protein Intake:
Protein is essential for muscle repair, weight management, and overall body function. By mixing Diet Coke with a protein shake, you create a delicious way to meet your daily protein goals.

2. Low-Calorie Alternative:
For those watching their calorie intake, using Diet Coke and low-sugar protein shakes keeps the drink guilt-free while satisfying cravings for something sweet and fizzy.

3. A Fun Recovery Drink:

The combination of carbonation and protein makes this drink a potential post-workout recovery option. While traditional recovery drinks are effective, Protein Diet Coke brings a fun twist to replenishing nutrients.

Possible Drawbacks of Protein Diet Coke

While this beverage has many enthusiasts, it’s not without its critics.

1. Artificial Sweeteners:

Diet Coke contains artificial sweeteners like aspartame, which some people prefer to avoid due to potential health concerns.

2. Unusual Flavor:

Not everyone loves the combination of cola and creamy textures. For some, it’s an acquired taste.

3. Limited Nutritional Value from Soda:

Though protein shakes provide nutrients, the soda itself doesn’t offer significant health benefits. Consuming it in moderation is key.

How to Make Protein Diet Coke at Home

Ingredients:

1 can of Diet Coke (12 oz)
1 scoop or 8 oz of your favorite protein shake (vanilla or caramel flavors work best)
Ice cubes
Optional: toppings like whipped cream, syrups, or fruit

Instructions:

Fill a glass with ice cubes.
Pour the Diet Coke into the glass, leaving some space for the protein shake.
Slowly add the protein shake to the Diet Coke. Stir gently to combine.
Customize with toppings or syrups if desired.
Enjoy immediately!

Why Do People Love It?

The allure of Protein Diet Coke lies in its unexpected combination and social media appeal.

The drink’s unique flavor profile intrigues people, while its aesthetic presentation makes it Instagram-worthy.

Additionally, it’s a fun way to consume protein without feeling like you’re drinking a traditional shake.

Creative Variations of Protein Diet Coke

1. Mocha Protein Soda:
Add a chocolate-flavored protein shake for a mocha-inspired treat.

2. Tropical Twist:
Use coconut-flavored protein powder and garnish with pineapple slices.

3. Spicy Cola Blend:

Mix in a dash of cinnamon or chili powder for a bold kick.

4. Vanilla Caramel Float:

Top with a dollop of whipped cream and caramel drizzle for an indulgent dessert-like drink.

Is Protein Diet Coke Here to Stay?

Trends often fade as quickly as they emerge, but Protein Diet Coke might have staying power due to its flexibility and nutritional appeal. As long as social media continues to celebrate creativity in the kitchen, this quirky beverage is likely to remain a go-to option for adventurous foodies.

Conclusion

Protein Diet Coke is more than just a viral sensation; it’s a testament to how creativity can turn everyday ingredients into something extraordinary.

While it may not replace traditional sources of protein or be everyone’s cup of tea (or soda), it has undeniably carved out a niche in the world of health-conscious indulgence.

Whether you’re in it for the taste, the health benefits, or the TikTok-worthy moments, this “dirty soda” trend is worth a try.

FAQs

1. Can I use regular Coke instead of Diet Coke?

Yes, but keep in mind that regular Coke has significantly more sugar and calories, which might defeat the purpose of a low-calorie drink.

2. What type of protein shake works best?

Vanilla and caramel protein shakes are popular choices because they complement the flavor of cola. However, feel free to experiment with other flavors.

3. Is Protein Diet Coke suitable for kids?

While it’s not inherently harmful, the caffeine content in Diet Coke might not be suitable for children. Opt for caffeine-free soda if making this for kids.

4. Can I make a vegan version?

Absolutely! Use plant-based protein shakes and ensure the soda is vegan-friendly.

5. How often can I drink Protein Diet Coke?

Like any treat, moderation is key. Consuming it occasionally as part of a balanced diet is perfectly fine.

References

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Health

STI Epidemic: Decline in New Syphilis and Gonorrhea Cases in the US, CDC Reports

Published

1 month ago

November 18, 2024

Nurse Vicky

STI Epidemic: Decline in New Syphilis and Gonorrhea Cases in the US, CDC Reports

Sexually transmitted infections (STIs) remain a pressing public health issue in the United States. However, recent data from the Centers for Disease Control and Prevention (CDC) suggest a glimmer of hope.

After years of increasing rates, the number of new cases of syphilis and gonorrhea is beginning to decline.

This progress is a significant step forward in combating the STI epidemic, yet the challenges of prevention and treatment persist.

Let’s dive deeper into what these findings mean, the factors behind the decrease, and the steps we can take to sustain this positive trend.

Understanding the STI Epidemic

STIs encompass a wide range of infections transmitted through sexual contact.

The most commonly reported ones in the US include chlamydia, gonorrhea, and syphilis, which have been rising steadily over the past decade.

In particular, congenital syphilis, transmitted from mother to baby during pregnancy, has raised significant concern due to its severe health implications.

The Latest CDC Report: Key Findings

The CDC’s recent report highlighted the following trends:

Syphilis Cases Decline: New syphilis infections, including congenital syphilis, showed a measurable reduction compared to previous years.
Gonorrhea Rates Stabilize: While still prevalent, gonorrhea cases saw a leveling off, suggesting that targeted interventions might be taking effect.
Chlamydia Remains Steady: Although the decline is most pronounced in syphilis and gonorrhea, rates of chlamydia infections have not experienced significant changes.

This marks a turning point, as previous years were characterized by consistent year-on-year increases in STI rates.

Factors Contributing to the Decline

Public Health Campaigns

Awareness campaigns have been pivotal in educating the public about the importance of safe sexual practices, regular testing, and timely treatment.

Improved Screening and Diagnosis

Advances in diagnostic tools have allowed healthcare providers to detect infections earlier, facilitating prompt treatment and reducing transmission rates.

Increased Access to Care

Expanding access to affordable healthcare services, including sexual health clinics, has made STI testing and treatment more accessible.

Behavioral Changes

Public response to educational initiatives has encouraged safer sexual behaviors, such as increased condom use and reduced number of sexual partners.

Focus on Congenital Syphilis Prevention

Efforts to screen and treat pregnant individuals for syphilis have shown measurable impact, reducing the risk of transmission to infants.

Challenges That Persist

Despite these encouraging trends, several challenges remain:

Stigma: Social stigma around STIs continues to deter people from seeking timely testing and treatment.
Antibiotic Resistance: The emergence of antibiotic-resistant strains of gonorrhea poses a serious threat to controlling the infection.
Disparities in Care: Marginalized communities often face barriers to accessing sexual healthcare, perpetuating higher rates of infection in these populations.
Funding Gaps: Public health programs rely heavily on consistent funding, and budget cuts can hinder progress.

Preventative Measures to Sustain the Decline

Maintaining and furthering the decline in STI cases requires collective efforts from individuals, healthcare providers, and policymakers.

Here’s what can be done:

Regular Testing
Testing remains the cornerstone of STI prevention. People who are sexually active should get tested regularly, especially if they have multiple partners.
Education and Awareness
Comprehensive sexual education in schools and communities can empower individuals to make informed decisions about their sexual health.
Vaccination
Vaccines, like the HPV vaccine, offer protection against certain sexually transmitted infections and should be widely promoted.
Barrier Methods
Consistent use of condoms and dental dams significantly reduces the risk of transmitting STIs.
Partner Communication
Open communication with partners about sexual history and STI testing fosters trust and proactive prevention.

Innovations in STI Prevention and Treatment

New developments in the field of sexual health offer hope for the future:

Self-Testing Kits: At-home STI testing kits have made screening more accessible and private.
Long-Acting Treatments: Research into injectable antibiotics and long-acting antiretroviral drugs aims to improve treatment outcomes.
Artificial Intelligence (AI): AI-driven tools are helping to predict outbreaks and allocate resources effectively.

Looking Ahead: Sustaining the Momentum

While the recent decline in syphilis and gonorrhea cases is promising, it’s vital to sustain this momentum. Continued investment in public health infrastructure, community-based interventions, and research is essential to achieving long-term control of STIs.

Conclusion

The slowing of the STI epidemic in the US represents a victory for public health, but it’s only the beginning.

By prioritizing prevention, breaking down barriers to care, and leveraging innovation, we can build on this progress and move closer to eradicating these infections altogether.

As individuals and communities, our role in promoting sexual health cannot be overstated. Together, we can create a healthier future for all.

FAQs

1. What are the most effective ways to prevent STIs?

Using barrier methods like condoms during sexual activity, getting vaccinated, and undergoing regular STI testing are the most effective preventive measures.

2. How does antibiotic resistance affect gonorrhea treatment?

Antibiotic resistance makes gonorrhea harder to treat, necessitating the development of new medications and treatment protocols to combat resistant strains.

3. Why is congenital syphilis a major concern?

Congenital syphilis can cause severe complications in newborns, including stillbirth, developmental issues, and organ damage. Preventing it through maternal screening and treatment is critical.

4. Can you have an STI without symptoms?

Yes, many STIs, such as chlamydia and gonorrhea, can be asymptomatic, which is why regular testing is crucial even in the absence of symptoms.

5. What role does education play in reducing STI rates?

Education empowers individuals with knowledge about safe sexual practices, the importance of testing, and how to access care, ultimately reducing STI transmission rates.

References:

STI epidemic slows as syphilis, gonorrhea cases fall

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Health

Dave Coulier Opens Up About His Battle with Stage 3 Non-Hodgkin’s Lymphoma

Published

1 month ago

November 18, 2024

Nurse Vicky

Dave Coulier Opens Up About His Battle with Stage 3 Non-Hodgkin’s Lymphoma

A Beloved Star Faces a Serious Diagnosis

Dave Coulier, best known for his role as Joey Gladstone on the iconic sitcom Full House, has revealed a deeply personal health challenge.

The comedian and actor recently announced his diagnosis of Stage 3 Non-Hodgkin’s Lymphoma, sparking widespread concern and support from fans worldwide.

Coulier’s bravery in sharing his journey sheds light on this complex form of cancer, its symptoms, treatment options, and the importance of early detection.

What is Non-Hodgkin’s Lymphoma?

Understanding the Disease

Non-Hodgkin’s Lymphoma (NHL) is a type of cancer that originates in the lymphatic system, which is an integral part of the body’s immune defense.

This form of lymphoma is distinct from Hodgkin’s lymphoma due to differences in the cancerous cells’ appearance and behavior.

Lymphatic System’s Role: It helps fight infections and regulates fluid balance in the body.
Lymphoma’s Impact: NHL occurs when lymphocytes (a type of white blood cell) grow uncontrollably, leading to tumors.

Dave Coulier’s Journey: From Diagnosis to Awareness

The Diagnosis

Coulier disclosed that he had been feeling fatigued and unwell for several months before seeking medical advice.

A series of diagnostic tests, including a biopsy and imaging scans, confirmed the presence of Stage 3 Non-Hodgkin’s Lymphoma.

How He Shared the News

In a heartfelt video shared with his fans, Coulier discussed his diagnosis candidly. The star emphasized the importance of listening to one’s body and seeking medical help when something feels off.

“I’ve always tried to make people laugh, but now, I want to use my voice to educate and inspire,” he said.

Symptoms of Non-Hodgkin’s Lymphoma

Recognizing the symptoms early can make a significant difference in treatment outcomes.

Some common symptoms include:

Swollen lymph nodes, often painless
Persistent fatigue
Unexplained weight loss
Fever and night sweats
Abdominal pain or swelling
Chest pain, coughing, or trouble breathing

Why Early Detection Matters

Coulier’s journey highlights the importance of not ignoring persistent symptoms. Timely diagnosis can improve treatment effectiveness and overall prognosis.

Stages of Non-Hodgkin’s Lymphoma

NHL is categorized into four stages based on its spread:

Stage 1: Cancer is localized to one lymph node region.
Stage 2: Two or more lymph node regions on the same side of the diaphragm are affected.
Stage 3: Cancer involves lymph nodes on both sides of the diaphragm.
Stage 4: The disease has spread beyond the lymphatic system to other organs.

Coulier’s diagnosis at Stage 3 underscores the critical need for awareness and early intervention.

Treatment Options for Non-Hodgkin’s Lymphoma

Tailored Treatment Plans

The treatment for NHL varies depending on the stage and specific subtype.

Common approaches include:

Chemotherapy: Often the first line of defense to target rapidly dividing cancer cells.
Radiation Therapy: Used to shrink tumors in localized areas.
Immunotherapy: Boosts the immune system’s ability to fight cancer.
Targeted Therapy: Focuses on specific molecules involved in cancer growth.

Dave Coulier’s Treatment Regimen
While Coulier hasn’t shared detailed specifics about his treatment, he expressed gratitude for his medical team and the support of loved ones.

Living with Non-Hodgkin’s Lymphoma

Physical and Emotional Challenges

Coping with cancer involves more than just physical treatments. Patients often face emotional struggles, including anxiety, fear, and uncertainty.

Coulier’s Positive Outlook

Despite his diagnosis, Coulier remains optimistic, often sharing moments of humor and gratitude. His resilience inspires others battling similar challenges.

Raising Awareness for Non-Hodgkin’s Lymphoma

The Power of Advocacy

Coulier is using his platform to spread awareness about NHL. His message encourages individuals to prioritize their health and support ongoing cancer research.

Supporting Research and Treatment Advances

Progress in lymphoma treatment, such as CAR T-cell therapy and advancements in immunotherapy, offers hope for patients worldwide.

How Fans Can Show Their Support

Messages of Encouragement

Fans have flooded social media with messages of love and encouragement for Coulier. Sharing personal stories of resilience and hope strengthens the community of those affected by lymphoma.

Donating to Lymphoma Research

Supporting organizations focused on lymphoma research and patient advocacy can make a significant impact.

Conclusion:

Dave Coulier’s openness about his battle with Stage 3 Non-Hodgkin’s Lymphoma reminds us of the importance of health awareness and community support. As he navigates this challenging chapter, his strength and advocacy serve as a beacon of hope for others facing similar battles.

FAQs

1. Can Non-Hodgkin’s Lymphoma be cured?

Yes, many cases of NHL can be treated effectively, especially when diagnosed early. Advanced treatments have improved survival rates significantly.

2. How does Non-Hodgkin’s Lymphoma differ from Hodgkin’s Lymphoma?

The primary difference lies in the specific type of cancerous cells. Hodgkin’s Lymphoma involves Reed-Sternberg cells, which are absent in NHL.

3. Are there lifestyle factors that increase the risk of NHL?

While the exact cause is unknown, factors like a weakened immune system, certain infections, and exposure to specific chemicals can increase risk.

4. What support resources are available for NHL patients?

Numerous organizations, such as the Lymphoma Research Foundation, offer resources, support groups, and financial assistance for patients and their families.