Five Health Benefits of Mango? – Find out!
Did you know that eating mangos can improve your vision? Antioxidants in mangos protect the retina and lens, increasing visual contrast and reducing discomfort from bright lights.
This fruit also protects the eyes from harmful ultraviolet rays. Mangos contain antioxidants that can slow the progression of macular degeneration and cataracts, which are related to eye problems.
So, what are the five health benefits of a mango? Read on to discover why mangoes are a superfood for your eyes.
A mango’s healthy properties include high levels of Vitamin C and antioxidants. Vitamin C aids the body in healing and supports the formation of blood vessels, cartilage, muscle, and collagen in the bones.
Phytochemicals and antioxidants in mangoes help lower cholesterol and reduce free radicals in the body, which are associated with aging and chronic diseases.
Mangoes also contain phytochemicals such as mangiferin and beta-carotene, which have a number of health benefits, including anti-inflammatory, anti-obesity, and anti-cancer properties.
The peel of the mango contains compounds that have anti-inflammatory, anticancer, and anti-aging properties.
Researchers have found that mango peels contain as many as six different xanthone derivatives.
These compounds are important for the formation of xanthone C-glycosides, and the Uba cultivar from Brazil contains six percent dry polyphenol content.
In vitro studies have demonstrated that mangiferin can restore learning deficits in mice, reduce hippocampal injury, and inhibit the progression of human epithelial ovarian cancer.
Mangiferin has also been found to improve brain oxygenation during sprint exercises.
The fruit is rich in vitamin C and other nutrients and is useful in maintaining healthy skin and hair.
Vitamin C also aids in the production of collagen, a necessary component of skin that fights age. Moreover, mangoes contain folate, which is essential for the development of a child’s neural tube.
In addition, they contain 71 micrograms of folate and 0.196 milligrams of vitamin B-6 per serving.
The antioxidant activity of vitamin C can be improved by drying the fruit using osmotic dehydration (OD) treatment.
Combined with calcium and ascorbic acid, OD treatment improves the overall retention of vitamin C.
When done without protective measures, osmotic dehydration significantly reduced vitamin C content in mangoes. This can be attributed to the reduction of sugar and water content,
which may result in a decrease in sugar content.
Besides the health benefits of fiber, mangos also contain amylases, which break down complex carbohydrates into simple sugars.
The enzyme is most active in ripe mangoes. Mangos also contain plenty of water. This combination of water and fiber may help with digestion issues, such as constipation.
However, more research is needed to confirm whether mangos are helpful in resolving digestive issues.
In a study of dietary intake and obesity, the inclusion of mangos in the diet decreased fasting blood glucose levels and reduced hip circumference in both male and female participants.
A high-fiber diet is also beneficial for people with high blood pressure, which affects about 70 million American adults.
Getting enough fiber in the diet helps regulate blood sugar levels and regulate bowel movements.
Consuming more fiber may reduce the risk of heart disease and cancer.
A pilot study from 2018 concluded that mangoes could improve the health of people with digestive problems. Subjects who consumed 300 grams of mango daily experienced relief from constipation.
The study also indicated that mangoes may lower the risk of colon cancer and ulcerative colitis. It is also believed that fiber may help prevent and treat colon inflammation.
Further research is needed to verify the findings of this study. In addition to these health benefits, mangoes are also beneficial in terms of lowering cholesterol levels.
Mango peel contains pectin, an essential polysaccharide found in plants. The pectin content varies significantly, depending on the physicochemical properties, the type of mango, the method of extraction, and the particle size.
The pectin in mango peel can be useful for a number of applications, from culinary to pharmaceutical-drug carrier. However, further research is needed to determine the specific role of mango peel pectin.
Consuming mangoes may lower cholesterol levels, a factor that is directly related to coronary heart disease. Researchers have shown that pectin reduces plasma cholesterol and low-density lipoprotein (LDL) cholesterol levels.
The study also showed that pectin reduced cholesterol levels in the high-density lipoprotein (HDL) fraction of the blood by 9.8 percent, while the high-density lipoprotein-to-low-density-lipoprotein (HDL) ratio decreased by nine percent.
The participants did not make any changes to their diets but did notice a decrease in constipation.
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