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From Acne to Clear Skin: The Complete Skincare Routine

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From Acne to Clear Skin

Last Updated on November 6, 2023 by Nurse Vicky

From Acne to Clear Skin: The Complete Skincare Routine

Are you tired of constantly battling acne and dealing with unsightly breakouts?

Look no further! In this article, we will provide you with a complete skincare routine that will help you achieve clear skin and boost your confidence. Skin is the largest organ in the human body, and it’s constantly exposed to harsh environmental factors, such as pollution and UV rays, that can damage it.

This, coupled with poor lifestyle choices, can lead to a range of skin problems, including acne. Acne is a common skin condition that affects people of all ages and genders. It occurs when hair follicles become clogged with oil and dead skin cells, leading to the formation of pimples, blackheads, and whiteheads.

While acne is not life-threatening, it can be distressing and impact one’s quality of life.

The good news is that with the right skincare routine, you can prevent and treat acne and achieve clear, healthy skin. In this article, we will walk you through the complete skincare routine that will help you achieve your skin goals.

Cleanse

The first step in any skincare routine is cleansing. Cleansing helps to remove dirt, oil, and makeup from your skin, which can clog your pores and lead to breakouts. To cleanse your skin, use a gentle, non-comedogenic cleanser that is suitable for your skin type.

If you have oily skin, look for a cleanser that contains salicylic acid, which can help to unclog pores. If you have dry skin, choose a cleanser that is moisturizing and gentle.

To cleanse your skin, follow these steps:

  1. Wet your face with warm water.
  2. Apply a small amount of cleanser to your hands and lather it up.
  3. Gently massage the cleanser onto your face in circular motions for about 30 seconds.
  4. Rinse your face thoroughly with lukewarm water and pat dry with a clean towel.

Tone

After cleansing, it’s time to tone your skin. Toning helps to remove any leftover dirt or makeup that may still be on your skin, as well as restore your skin’s pH balance. To tone your skin, use a toner that is suitable for your skin type. Look for a toner that contains ingredients such as witch hazel or tea tree oil, which can help to soothe and calm your skin.

To apply toner, follow these steps:

  1. Pour a small amount of toner onto a cotton pad.
  2. Gently wipe the cotton pad over your face and neck, avoiding the eye area.
  3. Allow the toner to dry completely before moving on to the next step.

Treat

The next step in your skincare routine is to treat any specific skin concerns you may have, such as acne or hyperpigmentation.

If you have acne-prone skin, look for a treatment that contains benzoyl peroxide or salicylic acid, which can help to unclog pores and reduce inflammation.

If you have dark spots or uneven skin tone, look for a treatment that contains vitamin C or niacinamide, which can help to brighten and even out your skin.

To apply a treatment, follow these steps:

  1. Apply a small amount of the treatment to your fingertips.
  2. Gently massage the treatment onto your face, focusing on areas of concern.
  3. Allow the treatment to absorb completely before moving on to the next step.

Moisturize

Moisturizing is a crucial step in any skincare routine, as it helps to hydrate and protect your skin. It also helps to prevent premature aging and

Moisturize

Moisturizing is a crucial step in any skincare routine, as it helps to hydrate and protect your skin. It also helps to prevent premature aging and keep your skin looking healthy and radiant.

When choosing a moisturizer, look for one that is suitable for your skin type. If you have oily skin, look for a lightweight, oil-free moisturizer that won’t clog your pores. If you have dry skin, choose a heavier, more moisturizing cream.

To moisturize your skin, follow these steps:

  1. Apply a small amount of moisturizer to your fingertips.
  2. Gently massage the moisturizer onto your face and neck, using upward and outward motions.
  3. Allow the moisturizer to absorb completely before moving on to the next step.

 Protect

The final step in your skincare routine is to protect your skin from the sun’s harmful UV rays. UV rays can cause damage to your skin cells and lead to premature aging, dark spots, and even skin cancer.

To protect your skin, use a broad-spectrum sunscreen with an SPF of at least 30. Apply sunscreen generously to your face and neck, making sure to cover all exposed skin. Reapply the sunscreen every two hours or more often if you are sweating or swimming.

Additional Tips for Clear Skin

In addition to the above steps, there are some additional tips you can follow to keep your skin clear and healthy:

  1. Avoid touching your face: Touching your face can transfer dirt and bacteria from your hands to your skin, leading to breakouts.
  2. Use non-comedogenic products: Non-comedogenic products are formulated not to clog pores, which can help to prevent breakouts.
  3. Drink plenty of water: Staying hydrated can help to keep your skin looking plump and healthy.
  4. Eat a healthy diet: Eating a diet rich in fruits, vegetables, and whole grains can provide your skin with the nutrients it needs to stay healthy.
  5. Get enough sleep: Lack of sleep can lead to stress, which can trigger breakouts. Aim to get at least 7-8 hours of sleep per night. Don’t smoke: Smoking can damage your skin and lead to premature aging and wrinkles.

FAQs

Can diet affect acne?

Yes, diet can affect acne. Some studies have shown that a diet high in sugar and refined carbohydrates can increase the risk of developing acne. Eating a diet rich in fruits, vegetables, and whole grains, on the other hand, may help to reduce the risk of acne.

How often should I exfoliate my skin?

How often you should exfoliate your skin depends on your skin type. If you have oily skin, you may be able to exfoliate more often (up to 3 times per week). If you have dry or sensitive skin, it’s best to limit exfoliation to once per week.

Can stress cause acne?

Yes, stress can trigger acne. Stress can cause hormonal imbalances in the body, which can lead to breakouts.

Should I pop my pimples?

No, you should not pop your pimples. Popping pimples can cause further inflammation and scarring.

Can drinking water help to clear acne?

Drinking water can help to keep your skin hydrated, which can improve its overall appearance. However, drinking water alone is unlikely to clear acne.

Should I use a face mask?

Using a face mask can help to improve the appearance of your skin. Look for a mask that is suitable for your skin type and use it once or twice per week.

How long does it take to see results from a skincare routine?

A skincare routine can vary depending on the individual and the specific products used. In general, it may take several weeks or even a few months to see significant improvements in your skin. It’s important to be patient and consistent with your skincare routine.

Stick to the routine you have created, and give it time to work. If you are not seeing the results you want after a few months, consider consulting a dermatologist for further advice.

Conclusion

Creating a complete skincare routine can seem overwhelming at first, but by breaking it down into manageable steps, you can achieve clear, healthy skin. Remember to cleanse, exfoliate, tone, moisturize, and protect your skin every day, and follow the additional tips for clear skin.

By taking care of your skin, you can not only improve its appearance but also protect it from damage and premature aging. With a little time and effort, you can achieve the clear, radiant skin you’ve always wanted.

 

 

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The Ultimate Guide to Choosing the Best Health Insurance for Pre-Existing Conditions

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the Best Health Insurance for Pre-Existing Conditions

The Ultimate Guide to Choosing the Best Health Insurance for Pre-Existing Conditions

Navigating the complex world of health insurance can be particularly challenging if you have pre-existing conditions. Finding the right coverage that offers comprehensive care without exorbitant premiums is essential.

In this article, we will explore various health insurance options, highlight key factors to consider, and provide actionable tips to help you make an informed decision.

Understanding Pre-Existing Conditions

What Are Pre-Existing Conditions?

Pre-existing conditions are health issues that exist before an individual’s health insurance coverage begins. These can range from chronic illnesses like diabetes and hypertension to conditions like asthma, cancer, and heart disease.

Why Are Pre-Existing Conditions Significant?

Insurance companies often view individuals with pre-existing conditions as higher risk, potentially leading to higher premiums, limited coverage, or even denial of coverage. Therefore, understanding how different insurance policies handle pre-existing conditions is crucial.

Types of Health Insurance Plans

1. Employer-Sponsored Health Insurance

Employer-sponsored health insurance is one of the most common types of coverage in the United States. These plans often provide comprehensive benefits and are subject to the Affordable Care Act (ACA) regulations, which prohibit denial of coverage based on pre-existing conditions.

2. Individual Health Insurance

Individual health insurance plans are purchased by individuals or families directly from insurance companies or through the ACA marketplace. These plans also follow ACA regulations, ensuring coverage for pre-existing conditions.

3. Medicare

Medicare is a federal health insurance program for people aged 65 and older and for some younger people with disabilities. Medicare has specific plans, such as Medicare Advantage and Medicare Supplement, which can provide additional coverage for pre-existing conditions.

4. Medicaid

Medicaid is a state and federal program that provides health coverage to low-income individuals. Eligibility and coverage for pre-existing conditions vary by state, but Medicaid generally offers comprehensive benefits.

5. Short-Term Health Insurance

Short-term health insurance plans are designed to provide temporary coverage during gaps in traditional insurance. These plans are typically less expensive but may not cover pre-existing conditions.

Key Factors to Consider

1. Coverage for Pre-Existing Conditions

Ensure that the health insurance plan you choose provides comprehensive coverage for your specific pre-existing conditions. Look for plans that cover regular treatments, medications, and specialist visits.

2. Premiums and Out-of-Pocket Costs

Compare the premiums and out-of-pocket costs, such as deductibles, copayments, and coinsurance. Higher premiums often mean lower out-of-pocket costs and vice versa. Find a balance that fits your budget and healthcare needs.

3. Network of Providers

Check if your preferred doctors, hospitals, and specialists are within the plan’s network. Having access to a broad network ensures you receive the necessary care without additional costs.

4. Prescription Drug Coverage

If you require ongoing medication, make sure the plan offers robust prescription drug coverage. Review the plan’s formulary to see if your medications are covered and at what cost.

5. Additional Benefits

Consider additional benefits such as mental health services, wellness programs, and preventive care. These can be particularly valuable for managing chronic conditions and maintaining overall health.

Best Health Insurance Options for Pre-Existing Conditions

1. Blue Cross Blue Shield

Blue Cross Blue Shield (BCBS) offers a range of plans with extensive provider networks and comprehensive coverage. BCBS is known for its excellent customer service and tailored plans for individuals with pre-existing conditions.

2. Kaiser Permanente

Kaiser Permanente is a top choice for individuals with pre-existing conditions due to its integrated healthcare system. This means that you receive care from Kaiser’s network of doctors and hospitals, ensuring coordinated and efficient treatment.

3. UnitedHealthcare

UnitedHealthcare provides a variety of plans with strong coverage for pre-existing conditions. They offer numerous resources for managing chronic conditions, including wellness programs and 24/7 access to healthcare professionals.

4. Cigna

Cigna is renowned for its global presence and comprehensive coverage options. They offer extensive support for managing chronic conditions, including personalized care plans and access to a vast network of specialists.

5. Aetna

Aetna’s plans are designed to provide extensive coverage for individuals with pre-existing conditions. They offer a variety of wellness programs and resources to help manage and improve health outcomes.

Tips for Choosing the Right Health Insurance

1. Assess Your Healthcare Needs

Evaluate your healthcare needs based on your pre-existing conditions. Consider the types and frequency of treatments, medications, and specialist visits required.

2. Compare Multiple Plans

Don’t settle for the first plan you come across. Compare multiple plans based on coverage, costs, and provider networks. Use online tools and resources to make informed comparisons.

3. Understand the Policy Terms

Carefully read the policy terms, including coverage limitations, exclusions, and renewal conditions. Understanding these details can prevent unpleasant surprises down the line.

4. Seek Professional Advice

Consult with insurance brokers or healthcare advisors who specialize in health insurance. They can provide valuable insights and help you navigate the complexities of insurance options.

5. Review Annually

Health insurance needs can change over time. Review your plan annually to ensure it continues to meet your healthcare needs and adjust as necessary.

Conclusion

Choosing the best health insurance for pre-existing conditions requires careful consideration of various factors, including coverage options, costs, and provider networks.

By understanding your healthcare needs and comparing different plans, you can find a policy that offers the necessary coverage and peace of mind.

Remember, the right health insurance can significantly impact your overall well-being and financial stability.

FAQs

1. What is the best health insurance for pre-existing conditions?

The best health insurance for pre-existing conditions varies based on individual needs. However, companies like Blue Cross Blue Shield, Kaiser Permanente, UnitedHealthcare, Cigna, and Aetna are known for their comprehensive coverage and support for pre-existing conditions.

2. Are pre-existing conditions covered under all health insurance plans?

Under the Affordable Care Act (ACA), all health insurance plans sold on the marketplace are required to cover pre-existing conditions. However, short-term health insurance plans may not provide such coverage.

3. Can I be denied health insurance because of a pre-existing condition?

No, under the ACA, health insurance companies cannot deny coverage or charge higher premiums based on pre-existing conditions for plans sold on the marketplace.

4. How can I reduce the cost of health insurance with pre-existing conditions?

To reduce costs, consider choosing plans with higher deductibles and lower premiums, exploring Medicaid eligibility, or using subsidies available through the ACA marketplace. Additionally, participating in wellness programs can sometimes lower overall costs.

5. What should I do if my medication isn’t covered by my health insurance plan?

If your medication isn’t covered, you can ask your doctor for alternative medications that are covered, appeal the insurance company’s decision, or seek assistance programs from pharmaceutical companies. You can also check if other health insurance plans offer better coverage for your medications.


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Understanding the Causes of Gum Cancer: A Comprehensive Guide

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the Causes of Gum Cancer

Understanding the Causes of Gum Cancer: A Comprehensive Guide

Gum cancer, a type of oral cancer, is a serious condition that affects the tissues of the gums. Early detection and understanding of the risk factors are crucial for prevention and treatment.

This article delves into the various causes of gum cancer, its symptoms, diagnosis, and prevention strategies.

What is Gum Cancer?

Gum cancer is a form of oral cancer that specifically affects the gums. It is typically characterized by malignant growths that can lead to severe complications if not treated promptly.

Gum cancer can develop on the upper or lower gums and is often first noticed as a persistent sore or lump.

Primary Causes of Gum Cancer

  1. Tobacco Use

    • Smoking: Cigarettes, cigars, and pipes are major contributors to gum cancer. The harmful chemicals in tobacco smoke can cause mutations in the cells of the gums.
    • Smokeless Tobacco: Chewing tobacco and snuff are also significant risk factors. These products contain carcinogenic substances that can cause cancer in the gums and other parts of the mouth.
  2. Alcohol Consumption

    Heavy alcohol use is linked to an increased risk of gum cancer. Alcohol can irritate the gum tissues and make them more susceptible to carcinogens.

  3. Human Papillomavirus (HPV)

    HPV, particularly HPV-16, is associated with an increased risk of oral cancers, including gum cancer. The virus can cause changes in the cells of the gums, leading to cancer.

  4. Poor Oral Hygiene

    Neglecting oral care can lead to chronic infections and inflammation, increasing the risk of gum cancer. Regular brushing, flossing, and dental check-ups are essential for prevention.

  5. Dietary Factors

    A diet low in fruits and vegetables can increase the risk of gum cancer. Nutrients found in these foods help protect against cancer by strengthening the immune system.

  6. Genetic Predisposition

    Family history plays a role in the likelihood of developing gum cancer. Individuals with a family history of oral cancers should be particularly vigilant about their oral health.

  7. Sun Exposure

    Prolonged exposure to the sun can lead to lip and gum cancers. Using lip balm with SPF and avoiding excessive sun exposure can reduce this risk.

Symptoms of Gum Cancer

Early detection of gum cancer is crucial for successful treatment.

Symptoms to watch out for include:

  • Persistent sores or ulcers on the gums that do not heal
  • Lumps or thickening of the gum tissue
  • Red or white patches on the gums
  • Bleeding gums without an obvious cause
  • Loose teeth or changes in how dentures fit
  • Pain or tenderness in the gums

Diagnosis of Gum Cancer

If you experience any of the symptoms mentioned above, it is important to consult a dentist or healthcare provider.

The diagnosis of gum cancer typically involves:

  • Physical Examination: A thorough examination of the mouth, gums, and throat.
  • Biopsy: A sample of the affected tissue is taken and analyzed for cancer cells.
  • Imaging Tests: X-rays, CT scans, or MRIs may be used to determine the extent of the cancer.

Treatment Options

The treatment for gum cancer depends on the stage and location of the cancer, as well as the overall health of the patient.

Common treatment options include:

  • Surgery: Removal of the cancerous tissue and, if necessary, nearby affected areas.
  • Radiation Therapy: Using high-energy rays to kill cancer cells.
  • Chemotherapy: Drugs are used to kill cancer cells or stop them from growing.
  • Targeted Therapy: Drugs that target specific cancer cell mechanisms.
  • Immunotherapy: Boosting the body’s immune system to fight cancer cells.

Prevention Strategies

Preventing gum cancer involves reducing risk factors and maintaining good oral health.

Key strategies include:

  • Avoid Tobacco: Refrain from smoking or using smokeless tobacco products.
  • Limit Alcohol: Consume alcohol in moderation.
  • Practice Good Oral Hygiene: Brush and floss regularly, and visit the dentist for routine check-ups.
  • Healthy Diet: Eat a balanced diet rich in fruits and vegetables.
  • Protect Against HPV: Consider HPV vaccination and practice safe oral hygiene.
  • Sun Protection: Use lip balm with SPF and avoid excessive sun exposure.

Conclusion

Understanding the causes of gum cancer is the first step in prevention and early detection. By recognizing the risk factors and symptoms, individuals can take proactive measures to protect their oral health. Regular dental check-ups and a healthy lifestyle are essential in reducing the risk of gum cancer.

FAQs About Gum Cancer

1. What are the early signs of gum cancer?

Early signs include persistent sores, lumps, red or white patches, bleeding gums, and loose teeth.

2. How is gum cancer diagnosed?

Diagnosis involves a physical examination, biopsy, and imaging tests such as X-rays, CT scans, or MRIs.

3. Can gum cancer be cured?

Early-stage gum cancer can often be treated successfully with surgery, radiation therapy, and other treatments.

4. Who is at risk for gum cancer?

Risk factors include tobacco use, heavy alcohol consumption, HPV infection, poor oral hygiene, and a family history of oral cancers.

5. How can I prevent gum cancer?

Prevention strategies include avoiding tobacco, limiting alcohol, practicing good oral hygiene, eating a healthy diet, protecting against HPV, and using sun protection.


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Understanding the Symptoms of Diabetes in Pregnancy: A Comprehensive Guide

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the Symptoms of Diabetes in Pregnancy

Diabetes during pregnancy, also known as gestational diabetes, is a common condition that can pose serious health risks to both the mother and the baby. Identifying the symptoms early and managing them effectively is crucial for a healthy pregnancy.

This article provides an in-depth look at the symptoms of diabetes in pregnancy, how to manage them, and what expectant mothers need to know to ensure a safe and healthy journey.

What is Gestational Diabetes?

Gestational diabetes is a type of diabetes that develops during pregnancy. It affects how your cells use sugar (glucose) and can cause high blood sugar levels, which can impact your pregnancy and your baby’s health.

Symptoms of Diabetes in Pregnancy

1. Increased Thirst

One of the earliest symptoms of gestational diabetes is an increased feeling of thirst. This is because your body is trying to flush out the excess glucose through urine.

2. Frequent Urination

Frequent urination is another common symptom. As your body attempts to eliminate excess glucose, you may find yourself needing to urinate more often.

3. Fatigue

Pregnancy naturally causes fatigue, but excessive tiredness can also be a sign of gestational diabetes. High blood sugar levels can affect your energy levels, leaving you feeling more tired than usual.

4. Nausea

While nausea is common in pregnancy, it can be more pronounced in women with gestational diabetes. High blood sugar levels can exacerbate feelings of nausea.

5. Blurred Vision

High blood sugar levels can affect your vision, causing it to become blurry. This occurs due to fluid being pulled from the lenses of your eyes.

6. Recurrent Infections

Frequent infections, particularly urinary tract infections (UTIs) and yeast infections can be a symptom of gestational diabetes. High sugar levels create an environment where bacteria and yeast can thrive.

7. Unexplained Weight Loss

Although weight gain is expected during pregnancy, some women with gestational diabetes may experience unexplained weight loss. This happens because the body is not effectively using glucose for energy.

Risk Factors for Gestational Diabetes

Understanding the risk factors can help in early identification and management. Here are some common risk factors:

1. Overweight or Obesity

Being overweight before pregnancy increases your risk of developing gestational diabetes.

2. Family History

A family history of diabetes can increase your risk.

3. Age

Women over the age of 25 are more likely to develop gestational diabetes.

4. Previous Gestational Diabetes

If you’ve had gestational diabetes in a previous pregnancy, you are at a higher risk of developing it again.

5. Polycystic Ovary Syndrome (PCOS)

PCOS is another risk factor that can increase the likelihood of developing gestational diabetes.

Diagnosis of Gestational Diabetes

Gestational diabetes is typically diagnosed through screening tests performed during pregnancy. These include:

1. Glucose Challenge Test

This initial test involves drinking a sugary solution and having your blood sugar levels tested after an hour.

2. Oral Glucose Tolerance Test

If the glucose challenge test results are higher than normal, an oral glucose tolerance test will be conducted. This test involves fasting overnight, drinking a sugary solution, and having your blood sugar levels tested at regular intervals.

Managing Gestational Diabetes

Effective management of gestational diabetes is crucial for a healthy pregnancy and delivery. Here are some strategies:

1. Healthy Diet

A balanced diet rich in nutrients and low in simple sugars is essential. Focus on whole grains, lean proteins, fruits, and vegetables.

2. Regular Exercise

Regular physical activity helps regulate blood sugar levels and can improve your overall health during pregnancy.

3. Monitoring Blood Sugar Levels

Regular monitoring of blood sugar levels is important to ensure they remain within a healthy range.

4. Medication

In some cases, lifestyle changes alone may not be enough. Your doctor may prescribe insulin or other medications to help manage your blood sugar levels.

5. Regular Check-Ups

Frequent visits to your healthcare provider are important to monitor your condition and make any necessary adjustments to your treatment plan.

Potential Complications

If gestational diabetes is not properly managed, it can lead to complications such as:

1. High Birth Weight

Babies born to mothers with gestational diabetes are often larger than average, which can cause complications during delivery.

2. Preterm Birth

Gestational diabetes increases the risk of preterm birth and associated complications.

3. Respiratory Distress Syndrome

Babies born to mothers with gestational diabetes may have difficulty breathing at birth.

4. Low Blood Sugar (Hypoglycemia)

Newborns may have low blood sugar levels at birth, requiring immediate medical attention.

5. Type 2 Diabetes

Women who have had gestational diabetes have an increased risk of developing type 2 diabetes later in life.

Preventing Gestational Diabetes

While not all cases of gestational diabetes can be prevented, certain lifestyle changes can reduce your risk:

1. Maintain a Healthy Weight

Achieving and maintaining a healthy weight before and during pregnancy can reduce your risk.

2. Eat a Balanced Diet

Focus on a diet rich in fiber, whole grains, lean proteins, and healthy fats.

3. Exercise Regularly

Engage in regular physical activity to help regulate blood sugar levels.

4. Regular Health Check-Ups

Frequent visits to your healthcare provider can help monitor your health and catch any issues early.

Conclusion

Gestational diabetes is a common but manageable condition. By understanding the symptoms, risk factors, and management strategies, expectant mothers can take proactive steps to ensure a healthy pregnancy and a safe delivery.

Regular monitoring, a healthy lifestyle, and following your healthcare provider’s advice are key to managing gestational diabetes effectively.

FAQs

1. What are the common symptoms of gestational diabetes?

Common symptoms include increased thirst, frequent urination, fatigue, nausea, blurred vision, recurrent infections, and unexplained weight loss.

2. How is gestational diabetes diagnosed?

Gestational diabetes is diagnosed through glucose screening tests, including the glucose challenge test and the oral glucose tolerance test.

3. Can gestational diabetes affect my baby?

Yes, if not properly managed, gestational diabetes can lead to complications such as high birth weight, preterm birth, respiratory distress syndrome, and low blood sugar levels in the newborn.

4. What lifestyle changes can help manage gestational diabetes?

A healthy diet, regular exercise, monitoring blood sugar levels, and regular check-ups with your healthcare provider are essential for managing gestational diabetes.

5. Is it possible to prevent gestational diabetes?

While not all cases can be prevented, maintaining a healthy weight, eating a balanced diet, exercising regularly, and having regular health check-ups can reduce your risk.


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