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Why Gain Weight When Dieting?



Why gain weight loss When Dieting?

Last Updated on October 16, 2022 by Nurse Vicky

Why gain weight loss When Dieting?


You might be wondering why you keep gaining weight when you’re dieting. The answer is actually pretty simple:

your portion sizes are too big. Your body just doesn’t have the room to store extra calories. And you may not be getting the essential vitamins and minerals that your body needs.

To help you understand what your body needs, here are some reasons why you’re gaining weight while dieting. A balanced meal is the key to losing weight and staying healthy.




Whether you are trying to lose weight or have been on a diet for some time, it is likely that you have experienced the effect of stress on your body.

Research suggests that stress can alter your hormones, causing your body to crave higher-calorie comfort foods.

Your body responds to stress by increasing levels of hormones that increase your appetite and promote fat storage.

When you are dieting or trying to lose weight, addressing your stress levels can help you lose weight and maintain a healthy weight.

When you are stressed, your body reacts by releasing endorphins, which elevate your mood. Your body needs these chemicals in order to work properly,

and eating healthy is essential for keeping your body healthy. You should try to avoid stress eating by making a plan to manage your stress and identifying the signs of stress.

This way, you will be able to address the root cause of your weight gain.

In addition to recognizing the symptoms of stress, you will be able to make a healthy diet and exercise routine to maintain your weight loss.

Fluid balance


Fluid balance

The body’s fluid balance is vital for metabolic processes. Fluid balance in the body is crucial to prevent dehydration and maintain the correct concentration of electrolytes, which are particles with an electrical charge.

For example, sodium chloride dissolves in water to form an equal number of positively charged and negatively charged sodium ions.

Plasma electrolytes are balanced in the body to maintain the proper concentration of sodium, potassium, and magnesium in the blood.

When the ratio of these substances is incorrect, the body can experience cardiac arrhythmias, which are dangerous.

Appetite hormones

The main culprit behind gaining weight when dieting is your lack of control over appetite hormones, which are produced in the gut.

Despite the fact that these hormones are responsible for regulating food intake and calorie intake, they can also contribute to weight gain.

In order to prevent excessive food intake and regained weight, it is important to increase CCK levels.

In order to do this, you should increase the amount of protein and heart-healthy fats in your diet.

Similarly, you can also increase your levels of PYY by increasing your protein intake and staying active.

Several factors contribute to the accumulation of excess fat in the body. While a sedentary lifestyle and improper diet are the primary culprits, hormones can also play a role.

If you suffer from weight gain that is caused by hormones, weight loss is much more challenging.

To identify the source of the hormones in your body, see your doctor or dietitian. You will then be prescribed the appropriate treatment.


Boosting metabolism with exercise

You may be wondering how exercise helps you gain weight while dieting.

While it can increase your energy levels and burn fat, it can also cause you to gain weight. If you skip meals, you might be overeating due to extreme hunger.

If you do this, you may be overeating in the wrong way, eating too much protein and carbs.

To counter this, increase your daily activity level and limit snacking. When you start an exercise program, your body will produce more energy than usual.

Glycogen is stored in your muscles, which need to be bound to water in order to use it for energy.

This binds to water, which means that your body will gain water. However, the water weight gained during exercise will eventually come off once you start exercising again.

This is because your muscles will use less water if you exercise more often.

Food choices

Food choices

Many of the foods we eat are unhealthful for us. Processed foods, for example, are quick to digest and provide minimal nutrients. They contribute to weight gain.

However, there are many ways to minimize the number of processed foods you eat.

Read on to learn about a few simple solutions. Listed below are some ways to avoid eating these foods while dieting. Listed below are some tips to help you stay on track with your goals.

Exercise can help you gain weight


Exercise can help you gain weight

There are countless physical and mental benefits to exercise. People who exercise regularly report increased energy, improved mobility, and better fitness.

They also report feeling better overall. It’s no wonder people who exercise regularly feel better about themselves.

Here are some ways that exercise can help you gain weight while dieting. 1. Increase Your Appetite  Exercise causes you to feel hungry.

It also makes you crave food, so it actually backfires. Exercising excessively can make you gain weight, as it triggers your appetite and makes you feel hungry.

That means you’ll consume more calories than you burn. However, it is important to exercise sparingly and talk to a doctor before starting an exercise program.

If you don’t exercise regularly, you’ll be at risk for health issues and a lowered metabolism.


Additionally, many ask


When I try to follow a diet, why do I end up gaining weight instead of losing it?


And here’s a reality that’s frequently overlooked: The density of muscle tissue is higher than that of fat tissue. Therefore, when you build more muscle and reduce fat, you change the general composition of your body, which can result in higher body weight, but a smaller figure and improved health.

Why can dieting lead to increased weight gain?

Some behaviors, such as getting insufficient sleep, engaging in sedentary activities, and consuming an excessive amount of processed meals or sugary foods, can raise the risk of weight gain. You can achieve your weight loss objectives and improve your overall health by following a few straightforward actions, such as eating mindfully, engaging in physical activity, and placing an emphasis on nutritious foods.

Why am I still gaining weight despite my efforts to reduce my calorie intake?

If you reduce your caloric intake to less than roughly 1,200 calories per day, you will have very little energy left over for exercise. Because there are fewer calories coming in, your body may use some of your lean muscle mass in order to use it as fuel. Additionally, it is more likely to store any food that you do consume as fat in order to protect you from what it considers to be starving.

Is it possible to put on weight if you consume too few calories?

Consuming an insufficient amount of calories can be the first step in a vicious cycle that leads to diet-related stress. If you reduce the number of calories you consume to such a low level that your metabolism slows down and you stop losing weight, it is likely that you will grow disappointed since your efforts are not producing the desired results. This may cause you to consume more than you need and, as a result, acquire weight.

Why is it that my weight won’t go down?

You probably don’t need to worry about anything until your weight has been the same for more than one to two weeks. In that case, you might want to consider consulting a doctor. There are a few potential causes that could be responsible for a weight reduction plateau, including muscle building, undigested food, and variations in body fluids. Even if the number on the scale stays the same, you may still be losing fat.

Why is it that my weight is not decreasing?

Even if you continue to consume the same number of calories that were helpful to your weight loss, your metabolism will continue to decrease, which will cause your weight loss to slow as well. You have reached a plateau in your weight loss when the number of calories you consume is equal to the number of calories you burn. Either increase the amount of physical activity you do or cut back on the number of calories you consume if you want to lose more weight.




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How to Maintain Healthy Eating Habits at Social Events



Sister Regina Liu

How to Maintain Healthy Eating Habits at Social Events

Social events often pose a challenge to maintaining healthy eating habits. With an abundance of delicious yet unhealthy food options, it’s easy to stray from your nutritional goals.

However, by planning and making mindful choices, you can enjoy social gatherings without compromising your health. Here are some practical tips to help you maintain healthy eating habits at social events.

Plan Ahead

Eat Before You Go

Before attending a social event, eat a small, healthy meal. This can help curb your appetite and prevent overeating. Choose foods high in protein and fiber, such as a chicken salad or a bowl of oatmeal with fruits.

Research the Menu

If the event is at a restaurant or has a set menu, research the options beforehand. Look for healthy choices and decide what you will order in advance. This can help you avoid impulsive decisions when you’re hungry and tempted by less healthy options.

Make Smart Choices

Opt for Smaller Portions

It’s easy to overindulge at social events, especially when the food is served buffet-style. Opt for smaller portions to enjoy a variety of foods without overeating. Use a smaller plate if possible, and fill it with vegetables and lean proteins first.

Choose Healthy Alternatives

Look for healthier alternatives to traditional party foods. For example, choose grilled chicken over fried chicken, or a vegetable platter over chips and dip. If you’re hosting the event, consider providing healthy options for your guests.

Stay Hydrated

Drink Water

Staying hydrated is essential for maintaining healthy eating habits. Drink plenty of water throughout the event to help you feel full and avoid mistaking thirst for hunger. If you’re drinking alcohol, alternate with water to stay hydrated and reduce your alcohol intake.

Avoid Sugary Drinks

Sugary drinks, such as soda and fruit punch, can add a significant amount of empty calories to your diet. Opt for water, sparkling water, or unsweetened tea instead.

Be Mindful of Alcohol

Limit Your Intake

Alcohol can lower your inhibitions and lead to overeating. Limit your alcohol intake to avoid this. If you do choose to drink, opt for lower-calorie options such as a wine spritzer or a light beer.

Eat Before Drinking

Eating a healthy meal before drinking can help slow the absorption of alcohol and prevent you from getting too intoxicated, which can lead to poor food choices.

Practice Mindful Eating

Pay Attention to Your Hunger Cues

Listen to your body and eat when you’re hungry, not just because food is available. Take small bites, chew thoroughly, and savor the flavors. This can help you enjoy your food more and eat less.

Avoid Mindless Eating

Social events often involve a lot of mingling and distractions, which can lead to mindless eating. Be aware of what and how much you’re eating, and avoid standing near the food table to reduce temptation.

Bring Your Healthy Dish

Contribute a Healthy Option

If you’re attending a potluck or a family gathering, bring a healthy dish to share. This ensures that there will be at least one nutritious option available, and it can inspire others to make healthier choices as well.

Offer to Help with Meal Prep

If you’re close to the host, offer to help with meal preparation. This can give you some control over the menu and an opportunity to suggest or prepare healthier options.

Set Realistic Goals

Allow Yourself to Indulge in Moderation

It’s okay to indulge in your favorite treats occasionally. Allow yourself to enjoy small portions of your favorite foods without guilt. This can prevent feelings of deprivation and make it easier to stick to your healthy eating habits in the long run.

Focus on Socializing

Remember that social events are about spending time with friends and family. Focus on socializing and enjoying the company, rather than making food the main attraction.

Stay Active

Incorporate Physical Activity

If possible, incorporate physical activity into the event. This could be as simple as a walk after the meal or playing a game of catch. Physical activity can help offset some of the extra calories consumed and keep you energized.

Dance the Night Away

If there’s music and dancing, take advantage of it! Dancing is a fun way to burn calories and stay active while enjoying the event.

Maintain a Positive Mindset

Don’t Stress Over Perfection

It’s important to remember that one meal or one event won’t make or break your healthy eating habits. Don’t stress over perfection. Instead, focus on making the best choices you can and getting back on track with your regular eating habits after the event.

Celebrate Your Successes

Celebrate the small victories, such as choosing a healthy option or stopping when you’re full. Acknowledging your successes can boost your confidence and help you stay motivated.

that you can enjoy guilt-free.


Maintaining healthy eating habits at social events requires planning, mindful choices, and a focus on socializing rather than just food. By implementing these strategies, you can enjoy social gatherings without compromising your health. Remember, it’s all about balance and making the best choices for your well-being.


1. How can I resist the temptation of unhealthy foods at social events?

To resist temptation, eat a healthy meal before attending the event, stay hydrated, and focus on socializing rather than food. Bringing your healthy dish can also help.

2. What are some healthy snack options to bring to a potluck?

Healthy snack options include vegetable platters with hummus, fruit salads, whole-grain crackers with cheese, and Greek yogurt with mixed berries.

3. How do I handle peer pressure to eat unhealthy foods?

Politely decline or take a small portion to satisfy your peers without compromising your dietary goals. You can also explain your commitment to healthy eating if comfortable.

4. Is it okay to indulge occasionally at social events?

Yes, occasional indulgence is fine. The key is moderation. Enjoy small portions of your favorite treats without overindulging.

5. What should I do if I overeat at a social event?

Don’t stress about it. Return to your healthy eating habits at your next meal and consider increasing your physical activity to balance out the extra calories.

References :

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“NHS Doctors Dismissed Our Symptoms as Menopause – What We Experience is Much More Severe”



"NHS Doctors Dismissed Our Symptoms as Menopause

“NHS Doctors Dismissed Our Symptoms as Menopause – What We Experience is Much More Severe”

In recent years, a growing number of individuals have faced challenges in receiving appropriate medical attention for their health conditions.

Many have reported that their symptoms, often dismissed as merely menopausal, are part of a broader and more serious health crisis.

This article delves into the experiences of those affected, exploring the ramifications of misdiagnosis and the urgent need for greater awareness and understanding within the healthcare system.

Understanding the Symptoms

Individuals experiencing symptoms often associated with menopause, such as hot flashes, mood swings, and fatigue, may be facing more complex health issues.

These symptoms can stem from various underlying conditions, which may require different treatment approaches. Misidentification of these symptoms can lead to inadequate care and a worsening of the individual’s health.

The Impact of Misdiagnosis

Misdiagnosis can have serious consequences. When healthcare professionals dismiss legitimate concerns, patients may feel invalidated and lose trust in the healthcare system.

This can result in delays in receiving necessary treatments, worsening symptoms, and deteriorating mental health.

Case Studies: Real Voices, Real Experiences

  1. Sarah’s Story Sarah, a 45-year-old woman, began experiencing severe fatigue and joint pain. Initially brushed off as menopausal symptoms, she later discovered she had an autoimmune disorder that required immediate treatment. Sarah’s experience highlights the importance of comprehensive examinations and not hastily attributing symptoms to menopause.
  2. Tom’s Journey Tom, a 50-year-old man, experienced mood swings and significant weight changes. His doctor attributed these changes to mid-life hormonal shifts. After seeking a second opinion, Tom was diagnosed with thyroid dysfunction, a condition that was treatable but had been overlooked.

The Need for Awareness and Education

Increasing awareness among both patients and healthcare providers about the potential seriousness of overlooked symptoms is crucial. Educational initiatives and training for healthcare professionals can lead to better diagnostic practices and improved patient outcomes.

Symptoms That Should Not Be Ignored

Certain symptoms should prompt further investigation rather than immediate dismissal. These include:

  • Severe fatigue
  • Unexplained weight loss or gain
  • Persistent joint or muscle pain
  • Significant mood changes
  • Memory loss or cognitive difficulties

Recognizing these symptoms can lead to earlier diagnoses and interventions, potentially preventing further health complications.

Advocating for Change in the Healthcare System

Advocacy is key in addressing the challenges faced by those experiencing misdiagnosed health conditions. Patient advocacy groups play an essential role in raising awareness, providing resources, and pushing for changes within healthcare systems.

Empowering Patients

Empowering patients to take charge of their health can foster better communication with healthcare providers.

Here are some tips for individuals navigating their health concerns:

  • Educate Yourself: Understand your symptoms and research potential conditions that could be affecting you.
  • Seek Second Opinions: Don’t hesitate to consult another doctor if you feel your concerns aren’t being taken seriously.
  • Document Your Symptoms: Keeping a journal of your symptoms can provide valuable information to your healthcare provider.


The issue of misdiagnosis related to menopause and other serious health conditions is critical and demands immediate attention.

By fostering greater awareness and encouraging open dialogue between patients and healthcare providers, we can work towards a healthcare system that better serves everyone.

Understanding that symptoms may signify more severe health issues is the first step toward effective treatment and improved quality of life.


1. What should I do if my symptoms are dismissed by my doctor?

If your symptoms are not being taken seriously, consider seeking a second opinion and documenting your symptoms to present a comprehensive case.

2. How can I educate myself about potential health issues?

Research reputable medical sources, talk to healthcare professionals, and consider joining support groups for shared experiences and knowledge.

3. Are there specific tests that can help diagnose underlying conditions?

Yes, depending on your symptoms, doctors may recommend blood tests, imaging studies, or referrals to specialists.

4. What resources are available for patient advocacy?

Many organizations focus on patient advocacy; researching local and national groups can provide valuable support and resources.

5. How can I improve communication with my healthcare provider?

Prepare for appointments by noting your symptoms, asking clear questions, and expressing your concerns confidently.


For more detailed information, visit the original article here.

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Measles Outbreak at NYC Migrant Shelter Highlights Public Health Concerns Amid Border Crisis



Measles Outbreak at NYC Migrant Shelter

Measles Outbreak at NYC Migrant Shelter Highlights Public Health Concerns Amid Border Crisis

The recent detection of measles at a migrant shelter in New York City has intensified the debate surrounding the ongoing border crisis and its public health implications. This development has raised alarms among health officials and the public, highlighting the need for comprehensive strategies to manage the influx of migrants while safeguarding public health.

Understanding the Measles Outbreak

Measles, a highly contagious viral disease, poses a significant health risk, especially in densely populated areas. The outbreak at the NYC migrant shelter has put a spotlight on the challenges faced by public health officials in managing and containing such diseases within vulnerable populations.

The Impact of Measles

  • Highly Contagious: Measles spreads through respiratory droplets, making it easy to transmit in crowded conditions.
  • Severe Complications: The disease can lead to severe complications such as pneumonia, encephalitis, and even death, particularly in children and immunocompromised individuals.
  • Vaccination: Despite the availability of an effective vaccine, measles outbreaks still occur, often linked to unvaccinated populations.

The Border Crisis and Public Health

The ongoing border crisis has resulted in an unprecedented number of migrants entering the United States. Many of these individuals come from regions with lower vaccination rates and inadequate healthcare infrastructure, increasing the risk of disease outbreaks.

Challenges in Migrant Shelters

  • Overcrowding: Migrant shelters often operate at or beyond capacity, creating conditions conducive to the rapid spread of infectious diseases.
  • Limited Resources: Shelters frequently struggle with limited resources, including medical supplies and personnel, which hampers effective disease management and prevention.
  • Healthcare Access: Migrants may have limited access to healthcare services, including vaccinations, both in their home countries and upon arrival in the U.S.

Federal Response and Policy Implications

The Biden administration has faced criticism over its handling of the border crisis and its impact on public health. Critics argue that the administration’s policies have contributed to the current situation, while supporters contend that the challenges are multifaceted and require a comprehensive approach.

Policy Measures

  • Enhanced Screening: Implementing robust health screening protocols for migrants upon entry to identify and manage infectious diseases early.
  • Vaccination Programs: Expanding vaccination programs within migrant shelters to prevent outbreaks of vaccine-preventable diseases.
  • Resource Allocation: Ensuring adequate resources, including medical staff and supplies, are available at migrant shelters to address health concerns promptly.

Public Health Strategies

Addressing the public health challenges posed by the border crisis requires coordinated efforts from federal, state, and local agencies, as well as collaboration with non-governmental organizations (NGOs).

Preventive Measures

  • Vaccination Campaigns: Launching targeted vaccination campaigns in high-risk areas and among migrant populations to reduce the risk of outbreaks.
  • Public Awareness: Increasing public awareness about the importance of vaccination and the risks associated with measles and other infectious diseases.
  • Community Health Programs: Developing community health programs that provide education, resources, and support to both migrants and local communities.


The measles outbreak at the NYC migrant shelter underscores the complex interplay between public health and immigration policy.

As the border crisis continues to evolve, it is crucial to adopt comprehensive strategies that address both the immediate health needs of migrants and the broader public health concerns.

Enhanced screening, vaccination programs, and resource allocation are essential components of a robust public health response. By prioritizing these measures, we can mitigate the risks posed by infectious diseases and protect the health and well-being of all individuals.


1. What caused the measles outbreak at the NYC migrant shelter?

The outbreak is likely due to the combination of overcrowded conditions, limited healthcare access, and the presence of unvaccinated individuals within the shelter.

2. How can measles be prevented in migrant shelters?

Prevention can be achieved through robust vaccination programs, enhanced health screenings, and improving living conditions to reduce overcrowding.

3. What are the complications of measles?

Measles can lead to severe complications such as pneumonia, encephalitis, and even death, particularly in children and immunocompromised individuals.

4. How is the Biden administration addressing the public health concerns related to the border crisis?

The administration is implementing enhanced screening protocols, expanding vaccination programs, and allocating resources to address health concerns in migrant shelters.

5. Why is vaccination important in preventing measles outbreaks?

Vaccination is crucial because it provides immunity against measles, reducing the risk of outbreaks and protecting vulnerable populations from severe complications.


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