What is the Health Benefit of Banana?
You may be wondering, what is the health benefit of bananas? This article will tell you! Bananas are full of fiber, potassium, and vitamin C, just to name a few.
But before you eat bananas, know a little about what makes them healthy! Read on to discover how a banana can help you stay healthy! And don’t worry if you’re not a banana fan; we’ll cover the other benefits of bananas too!
Potassium
Including more bananas in your daily diet may help protect against high blood pressure, kidney stones and bone loss. In fact, the average American consumes just 2,640 milligrams of potassium per day, or just 60 percent of the recommended daily intake of 4,700 milligrams.
Bananas are one of the most widely consumed fruits, and their potassium content is high even after they are cooked. In fact, cooked bananas are just as potassium-rich as those eaten raw.
A study of 61,000 Swedish women showed that women who consumed a lot of fruits and vegetables had the lowest risk of developing kidney cancer. This may be because bananas contain phenolic compounds that have antioxidant effects
. This substance is known to be a powerful antioxidant that can reduce the risk of a variety of cancers, including kidney and prostate cancer. However, this effect of banana consumption on health is not clear.
More studies are needed to determine the extent of the impact of banana consumption on blood pressure Bananas are a great source of energy and have other benefits for endurance athletes.
Bananas contain carbohydrates and other nutrients that support the body’s ability to recover faster from intense exercise. Moreover, potassium is essential for healthy kidneys.
When the body lacks potassium, it becomes dehydrated and increases the amount of calcium in the urine. A high calcium level in the urine increases the risk of kidney stones.
Fiber
One of the most common reasons why a banana may be a good food for your dog is its high fiber content. Bananas contain three grams of insoluble fiber, which makes stools easier to pass.
Moreover, bananas contain a significant amount of probiotics, which are bacteria that live in the gut and are helpful in maintaining a healthy gut. Bananas are also an excellent source of vitamin B6.
The potassium and magnesium in bananas help lower blood pressure. Potassium keeps the walls of blood vessels relaxed and thus lowers blood pressure.
A medium banana also provides around 10-12% of the recommended daily dietary fibre intake. The Health Promotion Board of Singapore recommends consuming at least 20 grams of dietary fibre a day for both men and women.
The right amount of fiber helps balance your diet. In addition to lowering your blood pressure, bananas have a variety of other health benefits. Bananas also contain beneficial bacteria.
These bacteria are responsible for fermenting the banana’s starch. They convert it into butyrate, which is a substance that promotes good gut health.
Moreover, bananas contain high levels of fiber, but moderate consumption should not raise blood sugar levels too much.
The same goes for RS, the antioxidant compound found in bananas. It helps the body process glucose and insulin.
Vitamin C
A medium banana contains more vitamin C than an apple. A single 100g banana provides 8.7mg of the vitamin, which is about 9% of an adult’s daily value.
Bananas are especially rich in vitamin C, so it is wise to consume at least one every day. Even if you don’t feel like eating a banana, you can eat an apple instead.
Those little fruit-shaped treats can help to boost your immunity and keep you healthy throughout the day. Among the benefits of bananas is its ability to aid the body in absorbing vitamin B12.
While the recommended daily allowance for vitamin B12 is only 0.6 mcg per serving, the iron found in bananas is essential for fighting anemia. In addition, vitamin C helps in the absorption of iron.
Bananas also contain potassium, which aids the body in replacing electrolytes lost through diarrhea.
Bananas also contain flavonoid compounds that can fight fevers by reducing inflammation and increasing immune activity. Bananas contain folic acid, a form of vitamin B that fights anemia.
When eaten during pregnancy, bananas help women conceive and keep their babies healthy. The vitamin B6 in bananas regulates blood glucose levels and can help prevent or treat anaemia.
Moreover, bananas are high in vitamin A, which supports healthy skin. The fruit also contains vitamin D, which helps the body fight anaemia.
Conclusion
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