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What is the Health Benefit of Zobo?




Last Updated on October 17, 2022 by Nurse Vicky

What is the Health Benefit of Zobo?


In addition to boosting bone health, zobo is loaded with calcium. It helps fight the harmful effects of free radicals and improves blood pressure levels. It also aids in weight loss and fights anemia. If you’re wondering what benefits this fruit has for you, keep reading. We’ll discuss some of the other benefits, too! Read on to discover the most important ones.

Reduces harmful effects of free radicals

screenshot 2022 10 17 at 14.28.25

Antioxidants are molecules that can interact with free radicals and stop them from harming our bodies. Free radicals are unstable and have a very short life span, only a few seconds. When they attack our bodies, they can damage our DNA and cause mutations, leading to a variety of illnesses and diseases.

In some cases, they can even be cancer-causing. In order to minimize their effects on our bodies, antioxidants must be included in our diets. Eating whole fruits and vegetables can reduce free radicals and may protect against chronic diseases linked to oxidative stress.

No single substance can replace the work of a large group of antioxidants, so we need to provide our bodies with enough to be effective. However, even if we avoid all sources of free radicals, our bodies are still exposed to these molecules during normal cellular processes.

To counteract the effects of oxidative stress, we should eat more fruits and vegetables and avoid processed food. In addition, we should use caution when using chemicals and other substances.

Lowers high blood pressure


lowers high blood pressure

One of the best things you can do for your health is to adopt a healthy lifestyle. This lifestyle change will lower blood pressure naturally and reduce stress. You may need to make a few changes to your lifestyle in order to lower your blood pressure, but you can do it yourself by making some simple changes.

For example, you can increase your water intake and cut back on the sodium in your diet. A healthy diet is another great way to lower your blood pressure naturally and reduce stress.

A heart-healthy diet is best for people with high blood pressure. It includes lots of fruits and vegetables, nuts and seeds, and a low-sodium diet. A good diet should also include less saturated fat, sodium, and sugar.

The DASH diet is a great example of a heart-healthy diet. It can help lower your blood pressure naturally and prevent it from returning. It is also a good way to lower your cholesterol level.

Aids in weight loss


aids in weight loss

A person with AIDS may experience AIDS wasting syndrome, a condition that causes a person to lose around 10% of their body weight. Symptoms of this syndrome include diarrhea for more than a month and extreme weakness unrelated to the infection.

Although AIDS wasting syndrome is no longer as common as it once was, it can still increase the risk of opportunistic infections, dementia, and death. If you have symptoms of AIDS wasting syndrome, consult a physician to get the right diagnosis.

Fights anemia


fights anemia

If you’re suffering from anemia, you may not be aware of the amazing benefits of Zobo. This drink contains iron to help your body produce more red blood cells. Having enough red blood cells is crucial to preventing symptoms of anemia.

This beverage also contains vitamin B3 which helps maintain healthy skin and brain function. It also lowers the risk of cardiovascular disease, lowers blood sugar, and supports body metabolism.

Hibiscus leaves contain an enzyme inhibitor that prevents the formation of amylase, a type of enzyme responsible for the breakdown of starches and complex sugars. Roselle leaves contain nutrients that are healthy for your body and help lower the sugar level.

Zobo helps lower blood pressure, which is another important factor when you’re trying to fight anemia. In addition to helping your body fight anemia, it also reduces estrogen levels, so it’s beneficial for people with low blood pressure.

Regulates blood glucose levels


regulates blood glucose levelshealth benefit of zobo

How does the body regulate blood glucose levels? The body’s negative feedback system is responsible for keeping glucose levels at a moderate level. When glucose concentrations rise after a meal, the pancreas releases insulin to increase the rate of glucose transport from the blood to the tissues.

When glucose concentrations fall, insulin production is reduced, resulting in a reduction in blood glucose levels. However, if a person’s blood glucose levels are too high, the consequences could be serious.

The ventromedial nucleus of the hypothalamus (VMH) contains cells that sense blood glucose levels. These cells express a protein known as prolyl endopeptidase (PEP), which has numerous neuronal functions.

Researchers do not know exactly what role it plays in glucose regulation, but the finding is a promising avenue for further research. It may even help develop new treatments for diabetes.

Boosts appetite


boosts appetite

There are many ways to increase a child’s appetite, but one natural way is to add raw honey to it. Consuming a teaspoon of honey with a cup of water or orange juice can stimulate appetite.

Fenugreek and fennel seeds can be taken as a supplement or mixed into a smoothie. These are both excellent for increasing appetite and improving digestion. A teaspoon of either of these seeds taken twice a day can have beneficial effects on the digestive system.

Another natural way to increase your child’s appetite is to give them sunlight. This will help to increase the amount of vitamin D they have. Children with low vitamin D levels may have trouble gaining weight and developing a full figure.

Sunlight is also good for a child’s health, as it increases vitamin D-3 levels. In addition to vitamin D supplements, increasing calcium levels can help increase a child’s appetite. While a child’s vitamin D level can be increased through a dietary supplement, obtaining sufficient amounts of vitamin D-3 requires a few hours of sun exposure.


Additionally, many ask

Is zobo drink helpful for kidneys?

Improves the kidneys’ ability to operate The acid in the Zobo drink eliminates uric and oxalic acid, which are two waste products that can lead to kidney stone disease. These acids can be eliminated through flushing. Improving renal function is one of the benefits that can come from drinking zobo drink.

What are the advantages of zobo leave?


A picture that answers the question, “What are the Health Benefits of Zobo?” Zobo leaf drink may reduce menstruation pain Hibiscus tea has long been touted for its ability to ease the discomfort associated with menstruation and menstrual cramps. It is believed that it helps in restoring hormonal balance as well, which can minimize the symptoms of menstruation such as mood swings, depression, and overeating.

What is the English name for zobo Leaf?

They are the leaves of a plant that is known as Roselle (Hibiscus sabdariffa), which is a species of Hibiscus that is most likely indigenous to West Africa. The dried leaves of roselle or sorrel, which are referred to as “Yakwan Zobo” in the Hausa language, are the primary ingredient in the making of zobo.

What nutrition does zobo provide for the body?


It was discovered that the dark red zobo drink has the highest percentage of Vitamin C (7.5 mg g-1), calcium (4 ppm), and ash (15.5%) content, while the bright red recorded a high value in only magnesium (13.25 ppm), and the wine, on the other hand, recorded the highest value in sodium (50.67 ppm), potassium (235 ppm), and iron (1.17 ppm). Is it healthy to drink zobo on
In addition to its effects on fertility, zobo drink is said to have a number of other positive effects on a person’s health, including the ability to aid in weight loss, promote healthy eyes, reduce the risk of hypertension and anemia, strengthen the digestive system, help treat hypertension syndrome, delay the onset of premature aging, improve liver function, and reportedly treat

Does zobo drink increase blood?

The hematocrit features that the zobo beverages possess lead to increased levels of blood volume, and as a result, they can be utilized for the treatment of anemia. They are also capable of lowering the total number of white blood cells in the blood.

Is zobo healthy for the heart?

People who suffered from pre-hypertension or mild hypertension were included in a research study that was conducted in 2010 and published in the Journal of Nutrition. The researchers found that Hibiscus Sabdariffa significantly reduced blood pressure by removing excess fluids and allowing the blood vessels to relax. Zobo beverages also decrease cholesterol.




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I Regret My Laser Eye Surgery for My Wedding—Here’s What I Wish I Knew



regret my laser eye surgery for my wedding

I Regret My Laser Eye Surgery for My Wedding—Here’s What I Wish I Knew

Laser eye surgery is often touted as a miracle solution for those tired of glasses and contact lenses. But what happens when this seemingly perfect procedure goes wrong? This is the story of Erin Orchard, who underwent laser eye surgery to make her wedding day perfect, only to face unexpected and prolonged consequences. Her journey underscores the importance of informed consent and thorough communication in healthcare.

Deciding on Laser Eye Surgery

In 2019, at the age of 31, Erin Orchard decided to undergo eye surgery. The reasoning behind this decision was deeply personal. She was engaged and struggling with contact lenses for her upcoming wedding, just a few months away. While it may seem like a minor inconvenience, it was significant to her at the time.

Recommendations and Evaluation

Erin’s mother and several friends had undergone laser eye surgery and recommended it. The allure of being free from glasses or contacts on her wedding day, especially given her active lifestyle and frequent gym visits, was compelling.

She made an appointment to see if she was a candidate for the surgery. After a thorough evaluation, she was confirmed as a perfect candidate. Erin spent roughly a month weighing the pros and cons before deciding to proceed.

The Assurance of Safety

The surgeon assured Erin that the procedure was extremely safe, calling it one of the safest surgeries in the world. He spent considerable time convincing her of its safety, which was crucial as she was quite anxious.

Potential Risks Mentioned

The surgeon highlighted that he had treated professional athletes who quickly returned to their sports after surgery. He mentioned potential downsides, like mild dry eye and the possibility of needing glasses again in the future. However, the risk of corneal neuralgia was not discussed, nor was it included on the consent form.

The Day of the Surgery

On the day of the surgery, Erin was very anxious. The thought of something going inside her eye was daunting. Her incredibly supportive partner accompanied her.

Change of Procedure

Before the surgery, the medical team gave her Valium to help calm her nerves. Initially, Erin was scheduled for LASIK (Laser-Assisted In Situ Keratomileusis), but due to her anxiety, they switched to PRK (Photorefractive Keratectomy) because she couldn’t keep the suction cup for LASIK steady.

Post-Surgery Challenges

Reflecting on that day, Erin wishes the medical team had recognized her anxiety and allowed her more time to reconsider. If they had, she might have opted out of the surgery. Informed consent is something she now strongly advocates for, especially after her experience.

Immediate Pain and Discomfort

After the surgery, which lasted about 15 minutes, Erin went home to rest. The next day, she began feeling significant pain and discomfort. At a follow-up appointment, she was told that the pain was normal and part of the immediate recovery phase. They assured her she would be fine to return to work by Monday. However, the pain worsened over the week and lasted for months.

Long-Term Consequences

Erin developed extreme light sensitivity, making it difficult to go outside or look at screens. This condition persisted for several months. She was constantly in pain. During this time, she and her partner had to block out light from their home, and Erin wore dark sunglasses even indoors.

Struggles with Light Sensitivity

The light sensitivity eventually improved, but the pain did not. Erin took a month off work as she struggled to function normally. She reached out to the clinic multiple times, but their responses did little to alleviate her distress.

Chronic Pain Management

Erin was prescribed a lot of pain medication, and her GP and other specialists worked hard to help her manage the pain. Despite their efforts, she still experiences pain daily, even five years later. Some days are more manageable than others, but the unpredictability of the pain can make life challenging.

Considering Legal Action

Erin considered legal action but decided against it due to the potential costs. Her interactions with the surgeon’s team were uncomfortable, and she eventually cut off contact, requesting that any necessary information be communicated through her GP.

Filing a Formal Complaint

She filed a formal complaint with the health department, which was still being investigated when the surgeon unfortunately passed away from COVID-19. This added a twist to her story, but the investigation led to changes in the clinic’s policies regarding patient information on the risks of corneal neuralgia.

Reflections and Advocacy

Overall, Erin’s journey has been a roller coaster. She no longer shares this story often, partly because of the surgeon’s passing. However, she feels it’s important for others to be fully informed before undergoing such procedures. Her experience highlights the need for thorough communication and informed consent in healthcare.

Erin’s Current Life

Erin Orchard is a 36-year-old student from Sydney, Australia, currently studying for her Master of Occupational Therapy. Alongside her studies, she is deeply involved in animal welfare as the Cat Coordinator at Maggie’s Rescue. She also provides pet-sitting services for dogs and cats in her local area.


Erin’s experience serves as a cautionary tale for anyone considering laser eye surgery. While the promise of perfect vision without glasses or contacts is tempting, it’s crucial to understand all potential risks and to advocate for thorough informed consent. Her story reminds us of the importance of being fully aware of the possible consequences before making significant medical decisions.


1. What are the common risks of laser eye surgery?

Laser eye surgery can have several risks, including dry eyes, glare, halos, under-corrections, over-corrections, and in rare cases, more severe complications like corneal neuralgia.

2. What is corneal neuralgia?

Corneal neuralgia is a condition where the nerves in the cornea are damaged, causing chronic pain. This risk was not discussed with Erin before her surgery.

3. What is the difference between LASIK and PRK?

LASIK involves creating a flap in the cornea, while PRK removes the outer layer of the cornea entirely. PRK has a longer recovery time but is often recommended for patients with thinner corneas.

4. How long does recovery from laser eye surgery typically take?

Recovery time can vary, but most people return to normal activities within a few days to a week. However, full visual stabilization can take several months.

5. What should patients ask their surgeons before laser eye surgery?

Patients should ask about all potential risks, the surgeon’s experience, alternative treatments, and the detailed recovery process. It’s essential to ensure all concerns are addressed before proceeding.


Source Article

This rewritten article aims to provide comprehensive information, incorporating relevant keywords to enhance SEO compatibility and improve ranking on search engines.


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Study Shows Teenagers Can Pass Mental Health Disorders to Each Other



mental disorders spread between teenagers

Study Shows Teenagers Can Pass Mental Health Disorders to Each Other

A groundbreaking study published in the journal JAMA Psychiatry reveals that mental disorders can spread among teenagers through their social networks. The research, conducted by a team from the University of Helsinki, highlights a significant association between having friends with mental disorders and the likelihood of developing similar conditions.

The Study and Its Findings

Research Background

The study analyzed data from over 710,000 Finnish students across 860 high schools. The primary objective was to determine if there was a correlation between having friends diagnosed with mental disorders and the risk of developing such disorders.

Key Findings

  • Initial Diagnosis and Follow-Up: By the ninth grade, about 47,000 students had been diagnosed with some form of mental disorder. During a follow-up period, an additional 167,000 students (25% of the total) received a diagnosis.
  • Risk Factors: The presence of more than one diagnosed classmate increased the overall risk of developing a mental disorder by 5%. Notably, the risk surged to 9% with one diagnosed classmate and 18% with multiple diagnosed classmates during the first year of follow-up.
  • Disorder Types: The most significant risks were associated with mood disorders, anxiety disorders, and eating disorders.

Implications of the Findings

The researchers concluded that mental disorders might be transmitted within adolescent peer networks. This discovery underscores the importance of considering peer influences in mental health interventions.

Mechanisms of Transmission

Normalization of Mental Disorders

One proposed mechanism is the normalization of mental health issues within peer groups. Increased awareness and acceptance of mental health diagnoses can lead to a higher likelihood of seeking help and receiving a diagnosis.

Interpersonal Contagion

For certain disorders, such as depression, the study suggests the possibility of direct interpersonal contagion. Peer influence is particularly significant among teenagers, making them vulnerable to conditions like eating disorders through social interactions.

Societal and Cultural Influences

Michaela James, a mental health researcher at Swansea University, emphasizes that the rise in mental health diagnoses is not solely due to peer influence. She points to broader societal and cultural issues, such as declining physical health, unhealthy eating habits, and increased emotional and behavioral difficulties among young people.

Broader Context and Future Directions

The Role of the Pandemic

James highlights that the COVID-19 pandemic and its restrictions may have exacerbated mental health issues. The study’s findings suggest that pre-existing, undiagnosed disorders might become more apparent in social networks, rather than mental health issues spreading like a contagion.

Need for Comprehensive Interventions

The researchers advocate for prevention and intervention measures that consider peer influences on mental health. They stress the importance of addressing physical skills, promoting confidence and autonomy in physical activities, and enhancing overall well-being and socialization.

Further Research

While the study establishes a clear association, the exact mechanisms driving this phenomenon remain unclear. Further research is needed to explore how and why mental disorders spread within social networks and to develop effective interventions.


The study from the University of Helsinki provides crucial insights into the spread of mental disorders among teenagers. Understanding the role of peer networks in mental health can inform more effective prevention and intervention strategies, ultimately reducing the burden of mental disorders in society.


1. How do mental disorders spread among teenagers?

Mental disorders can spread through social networks among teenagers. This may occur through normalization of mental health issues, direct interpersonal contagion, or broader societal and cultural influences.

2. What types of mental disorders are most likely to spread among teens?

The study found that mood disorders, anxiety disorders, and eating disorders were most likely to spread among teens through their social networks.

3. What role does the COVID-19 pandemic play in the spread of mental disorders among teenagers?

The pandemic and its accompanying restrictions may have exacerbated mental health issues among teenagers, making pre-existing, undiagnosed disorders more apparent within social networks.

4. What can be done to prevent the spread of mental disorders among teenagers?

Effective prevention and intervention measures should consider peer influences on mental health. Promoting physical activities, confidence, autonomy, and overall well-being are crucial.

5. What further research is needed to understand the spread of mental disorders among teenagers?

Further research is required to clarify the mechanisms that explain the association between peer networks and mental health disorders and to develop targeted interventions.


  • University of Helsinki Study on Mental Disorders and Peer Influence
  • Journal of the American Medical Association (JAMA) Psychiatry
  • Michaela James’ comments on mental health trends
  • Newsweek article on the impact of societal changes on mental health

News Source: Newsweek Article on Mental Disorders in Teenagers

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How Often Do I Need to Get the Yellow Fever Vaccine?



need to get the yellow fever vaccine

How Often Do I Need to Get the Yellow Fever Vaccine?

Yellow fever is a serious viral infection spread by mosquitoes in tropical and subtropical regions. If you’re planning to travel to areas where yellow fever is prevalent, it’s crucial to understand the vaccination requirements and schedules.

In this comprehensive guide, we will explore how often you need to get the yellow fever vaccine, what the vaccine entails, and other essential information to keep you safe and informed.

Understanding Yellow Fever

Yellow fever is caused by a virus transmitted by the Aedes and Haemagogus species of mosquitoes. Symptoms can range from mild fever and headache to severe liver disease with bleeding and jaundice. The yellow fever vaccine is highly effective in preventing this disease.

What Is the Yellow Fever Vaccine?

The yellow fever vaccine is a live-attenuated vaccine, which means it contains a weakened form of the virus that stimulates the immune system to build protection without causing the disease.

Why Is the Vaccine Important?

The yellow fever vaccine is essential for preventing infection in areas where the virus is endemic. Many countries require proof of vaccination for travelers arriving from regions with yellow fever.

Vaccination Schedule

Initial Dose

The initial dose of the yellow fever vaccine is typically given at least 10 days before travel to an endemic area. This single dose provides lifelong protection for most individuals.

Booster Dose

Historically, a booster dose was recommended every 10 years for those at continued risk. However, recent studies have shown that a single dose of the vaccine provides lifelong immunity for most people.

Exceptions Requiring Boosters

  • Children vaccinated before age 2: They may need a booster dose if they continue to live or travel to endemic areas.
  • Pregnant women: Vaccination during pregnancy is generally avoided unless the risk of yellow fever is high. In such cases, the woman might need a booster dose later.
  • Individuals with weakened immune systems: Those with conditions that suppress the immune system might require additional doses.

Who Should Get Vaccinated?

Travelers to Endemic Areas

Anyone traveling to or living in areas where yellow fever is endemic should receive the vaccine.

Lab Workers

Individuals who work with the yellow fever virus in laboratories should be vaccinated.


  • Infants under 9 months: Not routinely recommended due to the risk of serious adverse reactions.
  • People with severe egg allergies: The vaccine is cultured in eggs and may cause reactions.
  • Individuals with weakened immune systems: This includes those undergoing chemotherapy or with conditions like HIV.

Side Effects and Safety

Common Side Effects

  • Fever
  • Headache
  • Muscle aches
  • Soreness at the injection site

Rare but Serious Side Effects

  • Severe allergic reactions (anaphylaxis)
  • Neurological conditions like encephalitis
  • Organ system failure (yellow fever vaccine-associated viscerotropic disease)

Proof of Vaccination

International Certificate of Vaccination or Prophylaxis (ICVP)

This is an official document that proves you have been vaccinated against yellow fever. It’s required for entry into some countries and should be carried with you when traveling.

Vaccination Documentation

Ensure your vaccination records are up to date and include the date of vaccination and the administering healthcare provider’s information.

Frequently Asked Questions

1. How Long Before Travel Should I Get Vaccinated?

You should get vaccinated at least 10 days before your trip. This allows enough time for the vaccine to provide protection.

2. Is One Dose Enough for Life?

For most people, a single dose provides lifelong immunity. However, certain individuals may require booster doses.

3. Can I Get the Vaccine If I Am Pregnant?

Pregnant women should avoid the vaccine unless the risk of yellow fever is high. Consult with your healthcare provider for personalized advice.

4. What Should I Do If I Lose My Vaccination Certificate?

If you lose your ICVP, contact the healthcare provider or clinic where you received the vaccine for a replacement.

5. Are There Any Travel Restrictions Related to Yellow Fever?

Yes, many countries require proof of vaccination for travelers coming from areas with yellow fever. Check the specific requirements of your destination.

6. What If I Have a Severe Allergy to Eggs?

If you have a severe egg allergy, you should not receive the yellow fever vaccine. Consult with your healthcare provider for alternative options.

7. Can Children Receive the Yellow Fever Vaccine?

Children aged 9 months and older can receive the vaccine. Those under 9 months should not be vaccinated unless they are traveling to high-risk areas.

8. Can I Get Yellow Fever from the Vaccine?

No, the vaccine contains a live-attenuated virus that is not capable of causing the disease in healthy individuals.

9. What Should I Do If I Experience Side Effects?

If you experience mild side effects, such as fever or soreness, they should resolve on their own. For severe reactions, seek medical attention immediately.

10. Are There Alternative Vaccines Available?

Currently, there is no alternative to the yellow fever vaccine. Preventative measures include avoiding mosquito bites through the use of repellents and protective clothing.

11. How Does Yellow Fever Compare to Other Mosquito-Borne Diseases?

Yellow fever is more severe than diseases like dengue or Zika, with higher fatality rates and the potential for serious complications.

12. Can I Travel Without the Vaccine?

Traveling without the vaccine to endemic areas is not recommended and may be restricted by certain countries. Always check the vaccination requirements for your destination.

13. Is the Vaccine Covered by Insurance?

Many insurance plans cover the cost of the yellow fever vaccine. Check with your provider for details.

14. Can I Receive Other Vaccines at the Same Time?

Yes, the yellow fever vaccine can be administered simultaneously with other vaccines, but always consult with your healthcare provider for the best schedule.


Getting vaccinated against yellow fever is a crucial step in protecting yourself from a potentially deadly disease, especially if you are traveling to areas where the virus is endemic. While a single dose of the vaccine provides lifelong protection for most people, certain individuals may need booster doses under specific circumstances.

Always consult with your healthcare provider to ensure you are up to date with your vaccinations and understand the requirements for your travel destinations.

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