Health Benefits of Fish 6 things to know
The majority of the studies, however, were prospective cohort studies, and their findings were conflicting. While some studies reported an inverse association between fish intake and stroke risk, others did not,
possibly because of differences in the types of populations studied and the preparation methods used. The results of these studies have limited clinical application, and further research is needed to examine whether fish consumption actually prevents stroke.
Lower risk of dementia
Researchers have discovered a relationship between higher consumption of fish and a lower risk of dementia. Higher consumption of fish is associated with a 65 percent reduction in incident Alzheimer’s disease.
The protective n-3 fatty acids a-linolenic acid and DHA are only found in people with the APOE-4 genotype. In fact, the results of this study suggest that fish consumption should be increased regardless of socioeconomic status.
Lower risk of autoimmune diseases
A study conducted by Dr. Michael Holick of the Boston University School of Medicine found that omega-3 fatty acids and vitamin D could decrease the risk of autoimmune diseases by as much as 22 percent.
Vitamin D acts by binding to receptors on immune cells and turning on a wide array of genes that play a role in autoimmune diseases.
In the study, fish oil and vitamin D were the only two supplements that affected the incidence of autoimmune disease.
Lower risk of macular degeneration
Eating fish may help prevent age-related macular degeneration, a study published in the Archives of Ophthalmology found.
People who eat fish regularly have a 40 percent lower risk of developing the disease, compared with those who do not eat fish. Omega-3 fatty acids from fish have anti-inflammatory properties, making them an excellent choice for preventing this condition.
A study conducted by Brian Chua and his colleagues found that people who eat fish regularly had a 40 percent reduced risk of developing macular degeneration.
Lower risk of rheumatoid arthritis
Recent infections may lower the risk of developing rheumatoid arthritis, according to a new study. Certain types of bacteria in the digestive tract may play a role. Luckily, antibiotics are also effective against rheumatoid arthritis.
Despite these concerns, the findings do not mean that infection-related diseases are completely cured. A person’s risk of developing rheumatoid arthritis may be reduced by getting regular dental cleanings and other preventive measures.
The health benefits of fish are vast and varied. Fish is a rich source of essential nutrients, including omega-3 fatty acids, protein, vitamins, and minerals, that are important for overall health and well-being.
Consuming fish has been linked to a reduced risk of numerous chronic conditions, including heart disease, stroke, and depression.
In this article, we focused on the benefits of fish for joint health and the prevention and management of arthritis and rheumatism. Fish consumption can help reduce inflammation in the body, which is a key driver of these conditions.
By choosing fish that are high in omega-3 fatty acids and other essential nutrients, individuals can support healthy joints and prevent the development of arthritis and rheumatism.
It is important to consume fish as part of a balanced and varied diet and to choose wild-caught fish over farm-raised fish whenever possible. With the right dietary choices and lifestyle habits, individuals can take proactive steps to support their health and prevent chronic conditions.