Health Benefits of Fish
Several fish types have many benefits for our bodies.
They regulate blood cholesterol levels, lower blood pressure, improve intestinal health, and provide energy. Fish is also good for our hearts. Read on to learn more about the many benefits of eating fish.
The following are some examples. Fish is a good source of Omega-3 fatty acids. Magnesium is another benefit. Magnesium can help lower your risk of stroke.
Omega-3 fatty acids
Fish is an excellent source of omega-3 fatty acids, an essential nutrient.
Your body cannot produce these acids, so they must be obtained from your diet.
Fortunately, these fatty acids are found in many plant-based foods as well as seafood, so you can find them in foods you love!
You can also get the same benefits from ALA, which is found in flaxseeds, walnuts, and dark leafy vegetables.
Magnesium supplements are popular as a natural remedy for leg, foot, and muscle cramps.
While these supplements do have some benefits, they can also have negative side effects, including nausea, stomach pain, and diarrhea.
However, these symptoms usually subside as the body adjusts to the supplement, and the supplements themselves are not as harmful as ingesting the mineral in food.
This article will explore some of the benefits of magnesium supplements in the diet.
Women often have physical symptoms before their monthly cycle begins. In some cases, these symptoms aren’t severe enough to need treatment, while others experience premenstrual dysphoric disorder (PMD).
This psychiatric condition affects about ninety percent of women and can cause a significant amount of time off from work or school.
Some women don’t even know that some food choices can make their premenstrual symptoms worse.
It is a good idea for RDs to know about the nutritional aspect of PMS and provide their patients with healthy foods that may relieve symptoms.
Lower risk of stroke
The results of recent epidemiological studies have shown that fish consumption is associated with a lower risk of stroke.
The majority of the studies, however, were prospective cohort studies, and their findings were conflicting.
While some studies reported an inverse association between fish intake and stroke risk, others did not,
possibly because of differences in the types of populations studied and the preparation methods used.
The results of these studies have a limited clinical application, and further research is needed to examine whether fish consumption actually prevents stroke.
Lower risk of dementia
Researchers have discovered a relationship between higher consumption of fish and a lower risk of dementia.
Higher consumption of fish is associated with a 65 percent reduction in incident Alzheimer’s disease.
The protective n-3 fatty acids a-linolenic acid and DHA are only found in people with the APOE-4 genotype. In fact, the results of this study suggest that fish consumption should be increased regardless of socioeconomic status.
Lower risk of autoimmune diseases
A study conducted by Dr. Michael Holick of the Boston University School of Medicine found that omega-3 fatty acids and vitamin D could decrease the risk of autoimmune diseases by as much as 22 percent.
Vitamin D acts by binding to receptors on immune cells and turning on a wide array of genes that play a role in autoimmune diseases.
In the study, fish oil and vitamin D were the only two supplements that had an effect on the incidence of autoimmune disease.
Lower risk of macular degeneration
Eating fish may help prevent age-related macular degeneration, a study published in the Archives of Ophthalmology found.
People who eat fish on a regular basis have a 40 percent lower risk of developing the disease, compared with those who do not eat fish. Omega-3 fatty acids from fish have anti-inflammatory properties, making them an excellent choice for preventing this condition.
A study conducted by Brian Chua and his colleagues found that people who eat fish regularly had a 40 percent reduced risk of developing macular degeneration.
Lower risk of rheumatoid arthritis
Recent infections may lower the risk of developing rheumatoid arthritis, according to a new study.
Certain types of bacteria in the digestive tract may play a role. Luckily, antibiotics are also effective against rheumatoid arthritis. Despite these concerns, the findings do not mean that infection-related diseases are completely cured.
A person’s risk of developing rheumatoid arthritis may be reduced by getting regular dental cleanings and other preventive measures.