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How to Make a Healthy Chipotle Order?

Last Updated on June 20, 2022 by Nurse Vicky

How to Make a Healthy Chipotle Order?

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You can make a healthy chipotle order at your favorite Mexican restaurant by selecting a salad.

Your salad should be a blend of greens, beans, and brown rice, with a light sprinkling of cheese.

You can even opt for a side of fajita vegetables instead of meat.

Also, opt for a side of green salsa instead of sour cream.

Besides these, you can also order a salad made of romaine lettuce.

Cauliflower rice

 

cauliflower rice

If you’re in the mood for a healthier version of the typical chipotle order, consider ordering the new Cilantro Lime Cauliflower Rice.

The new side dish will be available in select markets beginning July 15, 2020.

Customers can also order cauliflower rice as a regular side for $2.49. Until then, you’ll need to ask your server for the recipe and make the necessary substitutions.

Cauliflower rice has several benefits over traditional rice.

Although Chipotle has not yet released nutritional information on its cauliflower rice, the dish does contain significantly fewer calories and carbohydrates.

This is great news for those on a low-calorie or carb-restricting diet.

It’s also great for those looking to sneak more veggies into their daily diet.

While cauliflower rice might not be the best replacement for rice, it’s a good way to get more veggies into your diet.

A delicious, nutritious, and versatile dish, the Chipotle Cilantro-Lime Cauliflower Rice is a healthy alternative to rice.

It’s grilled and sprinkled with hand-chopped cilantro, lime, and salt.

The addition of cauliflower rice has been a great success in the restaurant, with one in five customers ordering it as their regular side dish.

Chipotle has also launched new versions of its regular rice that are packed with vitamins and nutrients.

Cauliflower rice is not listed on the to-go menu.

But the item is available for $2 extra. The new version of Chipotle’s Lifestyle Bowl will be available in select locations starting in January.

The new dish is not only delicious but also a healthy option for those on the Keto, Whole30, and Paleo diets.

In addition, it is grain-free and low-carb, making it an ideal meal for those who want to follow these diets.

Brown rice

screenshot 2022 06 20 at 15.15.53

There are many options for a healthy Chipotle order.

You can choose to skip the cheese, sour cream, or chips, which are all high in calories and saturated fat.

Instead, opt for a beverage with a smaller calorie count like water.

Brown rice is an excellent option because it adds fiber and protein to your dish, which will keep you full longer.

The same goes for salads. Many of the dishes at Chipotle have a high sodium content, making them a good choice for people watching their sodium intake.

Most of these meals contain half the daily recommended sodium intake.

To offset the salt, try to drink plenty of water and eat lots of vegetables and fruits.

This will help keep your blood pressure in check.

If you can’t avoid chips and guacamole, try ordering your meal without them.

For the rest of your meal, you can choose to have light brown rice instead of regular white rice.

It will save you 105 calories. You can also opt for cilantro-lime cauliflower rice for an even more nutritious meal.

Chipotle also offers a variety of proteins and vegetables.

The fajitas, carnitas, and steak proteins all have similar calorie counts.

If you’re not a vegetarian, you can also opt for a burrito bowl without meat.

You can choose to add chicken, beef, fish, or vegetarian proteins.

Another option for a healthier Chipotle order is brown rice.

The same calories are provided by the same amount of brown rice, but it has 1.8 grams of fiber, compared to just 0.4 grams for white rice.

The added fiber will make you feel fuller longer and will reduce your risk of Type 2 diabetes.

Chipotle has even offered cauliflower rice for a limited time, and you can even order this at the start of the ordering line.

Fajita veggies

fajita veggies

Fajita vegetables are an excellent addition to a chipotle order and can be used as the main filling of a vegetarian dish, or they can be served as a side dish on their own.

These tasty and nutritious sides are made of green bell peppers, red onions, sunflower oil, and salt.

They add a mild flavor and great texture to your meal. You can also substitute Mexican oregano for fresh, and you can use kosher salt in place of Chipotles.

Fajita vegetables are prepared using peppers, onions, salt, and oregano.

They can be grilled at home to add to your Chipotle ord

er. You can also cook them at home using olive oil, salt, and oregano to add additional Mexican flavors.

They can be made with a variety of vegetables and are the perfect vegetarian filling for a taco.

For those who are trying to watch their caloric intake, consider ordering a salad bowl instead.

This dish comes with romaine lettuce, a protein of your choice, black beans, and flavorful fajita vegetables.

It is packed with protein and fiber and provides more than half your daily recommended intake of calcium and iron.

To top it off, you can add guacamole, which tastes great and adds a nice spicy kick.

The two-carnitas bowl contains 225 calories and four ounces of guacamole, which can be substituted with cheese or sour cream.

A chicken black bean fajita vegetable with salsa is also a good choice for a low-fat meal.

If you want to try the Chipotle paleo bowl, you can also opt for their new Lifestyle Bowls.

Green salsa

green salsa

To make your chipotle order more nutritious, choose green salsa.

The combination of this salsa with a green base and healthy toppings can make the meal more nutritious. Choose low-sodium drinks to wash down the meal.

In addition to salsa, choose a fajita vegetable side or romaine lettuce blend.

Not all salsas are equal, however. Roasted chili corn salsa has more saturated fat than green salsa and has four times the amount of carbs.

You can also opt for light sour cream, which has half the sodium.

While it may be tempting to order large portions of chips, don’t go overboard.

A portion-controlled meal has less sodium, carbs, and calories.

If you want to indulge without going overboard, consider getting half of a small plate of rice.

Instead of white rice, order a light serving of brown rice and add fresh tomato salsa.

Also, check out the lifestyle bowls to see if they offer paleo, Whole30, and keto-friendly options Aside from green salsa, you can also choose from the menu.

The menu at Chipotle is packed with healthy options. It’s important to choose the ones with the highest nutritional value.

Corn tortillas are high in fat and carbohydrates, and one tortilla contains about 290 calories.

Brown rice and black beans are rich in fiber and help prevent blood sugar spikes.

Choose steak or chicken over the chips because these two proteins are the most protein-rich meats at ChipotlAside from salads, Chipotle also offers a variety of low-carb options.

For example, a regular chip and queso salad contains approximately 480 calories and has about 35g of fat and a mere five grams of fiber.

You should split this side dish if you order a full meal.

For those on a low-carb diet, it’s best to choose a salad.

If you’re on a diet and want to limit carbohydrates, a large bag of chips with guacamole has about 1,290 calories and 1,570mg of sodium.

Chicken

chicken

For a healthier, more delicious Chipotle meal, choose a dish with the highest nutritional value.

For example, instead of the usual flour tortillas, opt for a corn tortilla, which has fewer calories and carbs.

In addition, opt for a side of black beans or brown rice, which are rich in fiber and prevent spikes in blood sugar.

Chicken and steak are the most nutritious options, and they contain the least sodium.

To order a healthy meal, ask for a menu that focuses on fresh ingredients.

This fast-food chain is known for sourcing ingredients from sustainable and reputable farms.

It has also teamed up with registered dietitians to offer nutrition advice.

You can use the nutrition calculator to create a meal from the Chipotle menu and get a better idea of how much of each component is healthy for you.

Besides the chicken, you can choose from other protein sources such as black beans, pinto beans, and sofritas.

Sofritas are made of crumbled soy, which is considered heart-healthy fat.

You can also opt for vegan and vegetarian options.

To make things healthier, you can order a salad instead of rice.

A salad can contain up to 15 calories, so you can enjoy your meal while staying on track with your diet.

When ordering a Chipotle meal, make sure you follow the recommended daily sodium limit.

One serving is equivalent to half your daily recommended intake.

Another half of the order will help you avoid overeating.

You should also opt for plant-based foods and skip the fatty dishes and high-sodium drinks.

By following these tips, you can enjoy a healthy Chipotle meal without the guilt! Enjoy the flavor of Chipotle without breaking the bank.

 

 

 

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