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How to Make a Healthy Chipotle Order?

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Healthy Chipotle Order

Last Updated on June 20, 2022 by Nurse Vicky

How to Make a Healthy Chipotle Order?

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You can make a healthy chipotle order at your favorite Mexican restaurant by selecting a salad.

Your salad should be a blend of greens, beans, and brown rice, with a light sprinkling of cheese.

You can even opt for a side of fajita vegetables instead of meat.

Also, opt for a side of green salsa instead of sour cream.

Besides these, you can also order a salad made of romaine lettuce.

Cauliflower rice

 

Cauliflower rice

If you’re in the mood for a healthier version of the typical chipotle order, consider ordering the new Cilantro Lime Cauliflower Rice.

The new side dish will be available in select markets beginning July 15, 2020.

Customers can also order cauliflower rice as a regular side for $2.49. Until then, you’ll need to ask your server for the recipe and make the necessary substitutions.

Cauliflower rice has several benefits over traditional rice.

Although Chipotle has not yet released nutritional information on its cauliflower rice, the dish does contain significantly fewer calories and carbohydrates.

This is great news for those on a low-calorie or carb-restricting diet.

It’s also great for those looking to sneak more veggies into their daily diet.

While cauliflower rice might not be the best replacement for rice, it’s a good way to get more veggies into your diet.

A delicious, nutritious, and versatile dish, the Chipotle Cilantro-Lime Cauliflower Rice is a healthy alternative to rice.

It’s grilled and sprinkled with hand-chopped cilantro, lime, and salt.

The addition of cauliflower rice has been a great success in the restaurant, with one in five customers ordering it as their regular side dish.

Chipotle has also launched new versions of its regular rice that are packed with vitamins and nutrients.

Cauliflower rice is not listed on the to-go menu.

But the item is available for $2 extra. The new version of Chipotle’s Lifestyle Bowl will be available in select locations starting in January.

The new dish is not only delicious but also a healthy option for those on the Keto, Whole30, and Paleo diets.

In addition, it is grain-free and low-carb, making it an ideal meal for those who want to follow these diets.

Brown rice

There are many options for a healthy Chipotle order.

You can choose to skip the cheese, sour cream, or chips, which are all high in calories and saturated fat.

Instead, opt for a beverage with a smaller calorie count like water.

Brown rice is an excellent option because it adds fiber and protein to your dish, which will keep you full longer.

The same goes for salads. Many of the dishes at Chipotle have a high sodium content, making them a good choice for people watching their sodium intake.

Most of these meals contain half the daily recommended sodium intake.

To offset the salt, try to drink plenty of water and eat lots of vegetables and fruits.

This will help keep your blood pressure in check.

If you can’t avoid chips and guacamole, try ordering your meal without them.

For the rest of your meal, you can choose to have light brown rice instead of regular white rice.

It will save you 105 calories. You can also opt for cilantro-lime cauliflower rice for an even more nutritious meal.

Chipotle also offers a variety of proteins and vegetables.

The fajitas, carnitas, and steak proteins all have similar calorie counts.

If you’re not a vegetarian, you can also opt for a burrito bowl without meat.

You can choose to add chicken, beef, fish, or vegetarian proteins.

Another option for a healthier Chipotle order is brown rice.

The same calories are provided by the same amount of brown rice, but it has 1.8 grams of fiber, compared to just 0.4 grams for white rice.

The added fiber will make you feel fuller longer and will reduce your risk of Type 2 diabetes.

Chipotle has even offered cauliflower rice for a limited time, and you can even order this at the start of the ordering line.

Fajita veggies

Fajita veggies

Fajita vegetables are an excellent addition to a chipotle order and can be used as the main filling of a vegetarian dish, or they can be served as a side dish on their own.

These tasty and nutritious sides are made of green bell peppers, red onions, sunflower oil, and salt.

They add a mild flavor and great texture to your meal. You can also substitute Mexican oregano for fresh, and you can use kosher salt in place of Chipotles.

Fajita vegetables are prepared using peppers, onions, salt, and oregano.

They can be grilled at home to add to your Chipotle ord

er. You can also cook them at home using olive oil, salt, and oregano to add additional Mexican flavors.

They can be made with a variety of vegetables and are the perfect vegetarian filling for a taco.

For those who are trying to watch their caloric intake, consider ordering a salad bowl instead.

This dish comes with romaine lettuce, a protein of your choice, black beans, and flavorful fajita vegetables.

It is packed with protein and fiber and provides more than half your daily recommended intake of calcium and iron.

To top it off, you can add guacamole, which tastes great and adds a nice spicy kick.

The two-carnitas bowl contains 225 calories and four ounces of guacamole, which can be substituted with cheese or sour cream.

A chicken black bean fajita vegetable with salsa is also a good choice for a low-fat meal.

If you want to try the Chipotle paleo bowl, you can also opt for their new Lifestyle Bowls.

Green salsa

Green salsa

To make your chipotle order more nutritious, choose green salsa.

The combination of this salsa with a green base and healthy toppings can make the meal more nutritious. Choose low-sodium drinks to wash down the meal.

In addition to salsa, choose a fajita vegetable side or romaine lettuce blend.

Not all salsas are equal, however. Roasted chili corn salsa has more saturated fat than green salsa and has four times the amount of carbs.

You can also opt for light sour cream, which has half the sodium.

While it may be tempting to order large portions of chips, don’t go overboard.

A portion-controlled meal has less sodium, carbs, and calories.

If you want to indulge without going overboard, consider getting half of a small plate of rice.

Instead of white rice, order a light serving of brown rice and add fresh tomato salsa.

Also, check out the lifestyle bowls to see if they offer paleo, Whole30, and keto-friendly options Aside from green salsa, you can also choose from the menu.

The menu at Chipotle is packed with healthy options. It’s important to choose the ones with the highest nutritional value.

Corn tortillas are high in fat and carbohydrates, and one tortilla contains about 290 calories.

Brown rice and black beans are rich in fiber and help prevent blood sugar spikes.

Choose steak or chicken over the chips because these two proteins are the most protein-rich meats at ChipotlAside from salads, Chipotle also offers a variety of low-carb options.

For example, a regular chip and queso salad contains approximately 480 calories and has about 35g of fat and a mere five grams of fiber.

You should split this side dish if you order a full meal.

For those on a low-carb diet, it’s best to choose a salad.

If you’re on a diet and want to limit carbohydrates, a large bag of chips with guacamole has about 1,290 calories and 1,570mg of sodium.

Chicken

Chicken

For a healthier, more delicious Chipotle meal, choose a dish with the highest nutritional value.

For example, instead of the usual flour tortillas, opt for a corn tortilla, which has fewer calories and carbs.

In addition, opt for a side of black beans or brown rice, which are rich in fiber and prevent spikes in blood sugar.

Chicken and steak are the most nutritious options, and they contain the least sodium.

To order a healthy meal, ask for a menu that focuses on fresh ingredients.

This fast-food chain is known for sourcing ingredients from sustainable and reputable farms.

It has also teamed up with registered dietitians to offer nutrition advice.

You can use the nutrition calculator to create a meal from the Chipotle menu and get a better idea of how much of each component is healthy for you.

Besides the chicken, you can choose from other protein sources such as black beans, pinto beans, and sofritas.

Sofritas are made of crumbled soy, which is considered heart-healthy fat.

You can also opt for vegan and vegetarian options.

To make things healthier, you can order a salad instead of rice.

A salad can contain up to 15 calories, so you can enjoy your meal while staying on track with your diet.

When ordering a Chipotle meal, make sure you follow the recommended daily sodium limit.

One serving is equivalent to half your daily recommended intake.

Another half of the order will help you avoid overeating.

You should also opt for plant-based foods and skip the fatty dishes and high-sodium drinks.

By following these tips, you can enjoy a healthy Chipotle meal without the guilt! Enjoy the flavor of Chipotle without breaking the bank.

 

 

 

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Why Am I Feeling Nauseous? Understanding the Causes and Solutions

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Why Am I Feeling Nauseous

Why Am I Feeling Nauseous? Understanding the Causes and Solutions

Nausea is a common and often uncomfortable symptom that many people experience at some point in their lives.

Whether it’s a fleeting sensation or a persistent issue, understanding the causes behind nausea can help alleviate the discomfort and address any underlying issues.

This comprehensive guide delves into the various reasons why you might feel nauseous and offers practical advice for managing this unpleasant symptom.

Understanding Nausea

Nausea is the sensation of unease and discomfort in the stomach that often comes before vomiting. It’s a complex symptom with various potential causes, ranging from minor to serious.

This guide will help you understand why nausea occurs and what you can do to manage it.

Common Causes of Nausea

  1. Digestive Issues

    Gastroenteritis: Often caused by viral or bacterial infections, gastroenteritis can lead to nausea, vomiting, diarrhea, and stomach cramps.Acid Reflux: When stomach acid flows back into the esophagus, it can cause a burning sensation and nausea.Peptic Ulcers: Sores on the lining of the stomach or duodenum can cause nausea along with abdominal pain.

  2. Motion Sickness

    Motion sickness occurs when there is a conflict between the visual signals and the inner ear’s sense of balance. This can happen while traveling in cars, boats, or airplanes.

  3. Medications

    Certain medications, including antibiotics and chemotherapy drugs, can cause nausea as a side effect. It’s essential to discuss any adverse reactions with your healthcare provider.

  4. Pregnancy

    Morning sickness is a common symptom during the first trimester of pregnancy. Hormonal changes and the body’s adjustment to pregnancy can lead to nausea and vomiting.

  5. Migraines

    Migraines are severe headaches that can be accompanied by nausea and vomiting. The exact cause of migraines is not fully understood, but they can be triggered by various factors, including stress, certain foods, and hormonal changes.

  6. Food Poisoning

    Consuming contaminated food or beverages can lead to food poisoning, characterized by nausea, vomiting, and diarrhea. Bacteria such as Salmonella or E. coli are common culprits.

  7. Anxiety and Stress

    Emotional stress and anxiety can affect the digestive system, leading to nausea. This can be due to heightened stress responses or gastrointestinal issues exacerbated by emotional states.

  8. Underlying Medical Conditions

    Certain medical conditions, such as kidney disease, liver disease, and appendicitis, can cause nausea. If nausea persists or is accompanied by other symptoms, it’s crucial to seek medical advice.

Managing Nausea: Tips and Remedies

  1. Stay Hydrated

    Drinking clear fluids like water, herbal teas, or clear broths can help prevent dehydration, especially if nausea is accompanied by vomiting or diarrhea.

  2. Eat Small, Frequent Meals

    Consuming small amounts of bland foods such as crackers, toast, or bananas can help settle the stomach. Avoiding large meals and fatty or spicy foods is advisable.

  3. Ginger and Peppermint

    Ginger has natural anti-nausea properties and can be consumed in the form of ginger tea or ginger ale. Peppermint tea or sucking on peppermint candies can also provide relief.

  4. Rest

    Resting in a comfortable position and practicing relaxation techniques, such as deep breathing or meditation, can help reduce nausea, especially if it’s related to stress or anxiety.

  5. Avoid Strong Odors

    Strong smells, such as those from cooking or perfumes, can exacerbate nausea. Try to stay in well-ventilated areas and avoid exposure to strong odors.

  6. Over-the-Counter Medications

    Antacids, anti-nausea medications, and motion sickness tablets can be effective in managing nausea. However, it’s essential to use these medications under the guidance of a healthcare provider.

  7. Consult a Healthcare Professional

    If nausea persists, worsens, or is accompanied by severe symptoms such as abdominal pain, fever, or unexplained weight loss, seek medical attention. A healthcare professional can help identify the underlying cause and recommend appropriate treatment.

When to Seek Medical Help

While occasional nausea is generally not a cause for concern, persistent or severe nausea warrants medical attention.

Signs that you should consult a healthcare provider include:

Nausea lasting more than a few days

  • Severe abdominal pain
  • High fever
  • Persistent vomiting
  • Weight loss or dehydration
  • Unexplained changes in bowel movements

Final Thoughts

Nausea can be a distressing symptom with various potential causes, ranging from mild to serious.

By understanding the underlying reasons and employing effective management strategies, you can alleviate discomfort and address any potential health issues.

If you find that nausea is affecting your quality of life or is accompanied by other concerning symptoms, don’t hesitate to seek medical advice.

FAQs

  1. What should I do if my nausea is accompanied by severe headaches?

    If nausea is accompanied by severe headaches, it could be a sign of migraines or another underlying condition. Consult a healthcare provider for a proper diagnosis and treatment plan.

  2. Can dehydration cause nausea?

    Yes, dehydration can lead to nausea. Ensure you stay hydrated by drinking plenty of fluids, especially if you’re experiencing vomiting or diarrhea.

  3. Are there any home remedies for nausea during pregnancy?

    Ginger tea and small, frequent meals can help alleviate morning sickness during pregnancy. Always consult with your healthcare provider before trying new remedies.

  4. How can I differentiate between food poisoning and a stomach virus?

    Food poisoning typically comes on suddenly after eating contaminated food, while a stomach virus (gastroenteritis) may have a more gradual onset and is often accompanied by diarrhea and fever.

  5. When should I see a doctor for nausea?

    Seek medical help if nausea persists for more than a few days, is accompanied by severe symptoms, or is affecting your daily life. A healthcare provider can help determine the cause and recommend appropriate treatment.


References:

 

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The Best Foods for Lowering Cholesterol: A Comprehensive Guide

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Best Foods for Lowering Cholesterol

When it comes to managing cholesterol levels, diet plays a crucial role.

High cholesterol can increase the risk of heart disease and stroke, making it essential to incorporate heart-healthy foods into your daily routine.

Here are some of the best foods known for their cholesterol-lowering properties:

1. Oats and Barley

Oats and barley are rich in beta-glucan, a type of soluble fiber that helps reduce LDL (low-density lipoprotein) cholesterol, commonly known as “bad” cholesterol. Starting your day with a bowl of oatmeal or including barley in your soups and salads can be an excellent step towards better heart health.

2. Nuts

Almonds, walnuts, and other nuts are packed with unsaturated fats, fiber, and plant sterols. Regular consumption of nuts has been shown to lower LDL cholesterol levels and reduce the risk of heart disease. A handful of nuts as a snack or sprinkled over salads can provide significant benefits.

3. Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids. These healthy fats help reduce triglycerides, lower blood pressure, and decrease the risk of developing heart disease. Aim to include at least two servings of fatty fish in your diet each week.

4. Legumes

Beans, lentils, and chickpeas are excellent sources of soluble fiber and plant-based protein. These legumes can help lower cholesterol levels and improve overall heart health. Adding them to soups, stews, and salads is an easy way to boost your intake.

5. Fruits and Vegetables

Fruits like apples, grapes, strawberries, and citrus fruits contain pectin, a type of soluble fiber that helps lower LDL cholesterol. Vegetables such as eggplant and okra are also rich in soluble fiber and can contribute to a heart-healthy diet.

6. Olive Oil

Extra virgin olive oil is high in monounsaturated fats, which can help reduce LDL cholesterol levels. Using olive oil in place of butter or other saturated fats in cooking and salad dressings can be beneficial for your heart.

7. Avocados

Avocados are a great source of monounsaturated fats and fiber, both of which are beneficial for heart health. Including avocado in your meals, whether in salads, sandwiches, or as a spread, can help lower cholesterol levels.

8. Soy Products

Soybeans and soy products such as tofu and soy milk contain protein and isoflavones, which can help reduce LDL cholesterol levels. Replacing animal-based proteins with soy products can have positive effects on heart health.

9. Dark Chocolate

In moderation, dark chocolate can be heart-healthy. It contains flavonoids, which are antioxidants that can help reduce LDL cholesterol levels. Opt for dark chocolate with at least 70% cocoa content and enjoy it in small amounts.

10. Green Tea

Green tea is rich in catechins, antioxidants that can help lower LDL cholesterol and improve heart health. Drinking a cup of green tea daily can be a simple way to incorporate these benefits into your routine.

Conclusion

Incorporating these cholesterol-lowering foods into your diet can significantly improve your heart health. Alongside a balanced diet, regular exercise, and a healthy lifestyle, these foods can help you maintain optimal cholesterol levels and reduce the risk of heart disease.


 References:

visit CNN or BBC.

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Understanding Warts: Causes, Types, and Treatments

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Understanding Warts

Understanding Warts: Causes, Types, and Treatments

Warts are small, benign growths that appear on the skin, often causing distress due to their appearance and sometimes discomfort. While generally harmless, warts can be persistent and challenging to remove. This article delves into the causes of warts, their types, treatments, and prevention methods, providing a comprehensive understanding of this common skin condition.

What Are Warts?

Warts are caused by the human papillomavirus (HPV), which has more than 100 different strains. These viruses cause the skin to grow excessively, leading to the formation of a wart. While warts can appear anywhere on the body, they are most commonly found on the hands, feet, face, and genitals.

Types of Warts

Common Warts (Verruca Vulgaris)

These warts typically appear on the hands and fingers. They are rough, raised, and have a cauliflower-like surface.

Plantar Warts

Found on the soles of the feet, plantar warts can be painful due to their location. They often appear flat due to pressure from walking and can have small black dots on their surface, which are tiny blood vessels.

Flat Warts (Verruca Plana)

Flat warts are smaller and smoother than other types. They often appear on the face, thighs, or arms and tend to grow in large numbers.

Filiform Warts

These warts appear around the mouth, nose, or beard area. They are long and thread-like, making them distinctive and often more bothersome due to their location.

Genital Warts

A sexually transmitted infection caused by certain strains of HPV, genital warts appear on the genital and anal areas. They can be small or large, flat or cauliflower-like, and may cause discomfort or itching.

What Causes Warts?

Warts are caused by direct contact with HPV. The virus can be contracted through skin-to-skin contact or by touching surfaces contaminated with the virus, such as shower floors or towels. Factors that increase the risk of developing warts include:

  1. Weakened Immune System: Individuals with weakened immune systems are more susceptible to HPV infections.
  2. Damaged Skin: Cuts, scrapes, or other skin injuries can provide an entry point for the virus.
  3. Personal Habits: Nail-biting or picking at hangnails can introduce the virus to the skin.

How Are Warts Diagnosed?

Doctors usually diagnose warts based on their appearance. In some cases, a biopsy may be performed to rule out other skin conditions.

Treatment Options for Warts

While warts often go away on their own, many people seek treatment to remove them sooner.

Treatment options include:

Over-the-Counter Treatments

  1. Salicylic Acid: Available in various forms such as gels, pads, and drops, salicylic acid helps peel away the wart.
  2. Freezing Sprays: These products freeze the wart, causing it to fall off over time.

Medical Treatments

  1. Cryotherapy: Performed by a healthcare professional, this treatment involves applying liquid nitrogen to freeze the wart.
  2. Laser Treatment: Lasers can be used to destroy the blood vessels supplying the wart, causing it to die.
  3. Surgical Removal: In some cases, warts may be surgically removed, although this is usually a last resort.
  4. Cantharidin: Applied by a doctor, this substance causes a blister to form under the wart, lifting it off the skin.

Home Remedies

  1. Duct Tape: Covering the wart with duct tape for several days may help remove it.
  2. Garlic: Some people apply crushed garlic to the wart, believing its antiviral properties may help.

Prevention Tips

Preventing warts involves avoiding contact with HPV. Here are some tips to reduce the risk:

  1. Maintain Good Hygiene: Wash hands regularly and keep feet clean and dry.
  2. Avoid Direct Contact: Refrain from touching warts on yourself or others.
  3. Protect Your Feet: Wear sandals in communal showers or locker rooms.
  4. Do Not Share Personal Items: Avoid sharing towels, razors, or other personal items.

Living with Warts

While warts can be annoying, they are generally harmless and manageable. For those with persistent or bothersome warts, consulting a healthcare provider can help determine the best treatment plan.

Conclusion

Understanding the causes and types of warts is the first step in effective treatment and prevention. Whether opting for over-the-counter remedies, medical treatments, or home solutions, managing warts is achievable. By maintaining good hygiene and avoiding direct contact with the virus, the risk of developing warts can be significantly reduced.

FAQs about Warts

1: Can warts spread from person to person?

Yes, warts are contagious and can spread through direct skin-to-skin contact or by touching surfaces contaminated with HPV.

2: Are warts dangerous?

Warts are generally harmless, but they can be unsightly and sometimes painful. Certain types, like genital warts, require medical attention due to their association with other health risks.

3: How long do warts last?

Warts can last from a few months to several years. Some warts go away on their own, while others may require treatment.

4: Can warts be prevented?

While it’s difficult to completely prevent warts, maintaining good hygiene, avoiding direct contact with warts, and not sharing personal items can reduce the risk of getting them.

5: Is there a vaccine for warts?

There is no vaccine specifically for warts, but the HPV vaccine can protect against the strains of HPV that cause genital warts and reduce the risk of certain cancers.


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