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How Will Weight Loss Get Rid of Jowls?

Last Updated on August 24, 2022 by Nurse Vicky

How Will Weight Loss Get Rid of Jowls?


There are a few ways to lose jowls and sculpt the shape of your face. Diet, exercise, and surgical procedures are just a few of the options.

Read on to learn more. You might also be interested in dermal fillers and hula hoop exercises.

These exercises are both effective and cost-effective. Regardless of the type of treatment you choose, the key to sculpting the shape of your face is to perform cardiovascular exercises.



Performing exercises for jowls is a great way to tone the muscles in the face, but you must be aware of how to do it properly.

Jowls are caused by excess skin that hangs under the jawline, making it look older and saggy.

These muscles cannot be toned by using creams or lotions, but they can be strengthened through exercise. To get started, you can try the yawning exercise.

This exercise targets the muscles in the masticatory region of the jaw. A good exercise for jowls is a jawline tilt, which strengthens the muscles in the jaw.

To do this, stand with your back straight and put your hands on your neck. Tighten the skin on your lower jaw by pretending to chew. If you find it difficult, chewing gum simulates the chewing motion.

Repeat the exercise several times a day. After a few weeks, you’ll notice a dramatic difference in the look of your jaw.

Surgical procedures


surgical procedures

One of the best surgical procedures for getting rid of jowls is a facelift. A facelift can remove jowls and other signs of aging by tightening the underlying muscle layer and removing excess skin and fatty deposits in the lower face.

The skin is then redraped and incisions are closed to create a natural aesthetic. Facelift surgery is one of the most effective surgical procedures for removing jowls and its results typically last throughout the aging process.

A jowl surgery is generally performed in the office of a plastic surgeon. There are several different surgical procedures for removing jowls, but a jowl-removal surgery may be your best bet.

This type of surgery involves general anesthesia and recovery from the surgery can take a few days to a few weeks.

The surgeon will remove excess skin and fat from your neck, tightening your neck muscles and rearranging the skin.

Surgical procedures for jowls often involve a small incision behind the ear and extending into the hairline.

Dermal fillers


dermal fillers

While dermal fillers are popular among young patients who want to avoid surgery, jowls aren’t the only problem caused by aging.

As people age, their skin can begin to sag, creating folds on either side of the chin. Known as the pre-jowl sulcus, these folds are often more noticeable than the jowls themselves.

Thankfully, dermal fillers for jowls can restore volume and enhance the contour of the jawline.

Doctor Alex specializes in this procedure in Sheffield and Manchester, and his patients have had great results. Dermal fillers are a popular option for treating jowls and are often a better alternative to face lifts.

Licensed dermatologists can apply the fillers to the problem areas in a quick, painless procedure that takes 45 minutes to an hour.

Dermal fillers work by gradually eliminating saggy jowls and double chins. They work by filling in the wrinkles and folds of the jowl area, and they do this without the risk of side effects.

SiO Beauty patches

sio beauty patches

The SiO Beauty patch is made from medical-grade silicone, which is made up of silicon, oxygen, and stearic acid.

It is safe to apply and is clinically tested. It can be reused up to 15 times and is safe for sensitive skin.

The patch is made to create a closed environment which draws moisture through the skin layers and smoothes out the skin while it heals.

The SiO patch creates a microclimate between the skin and the patch, allowing moisture to move from the lower layers up to the top layers.

This surge of moisture prevents loose skin from sagging.

The patches are reusable, which makes them convenient to use at home. Simply apply a patch to your skin after washing it and letting it dry.

In a few days, you’ll notice a significant change in your skin’s health and appearance.


There are several options for treating sagging jowls or reducing how saggy or droopy they appear. Surgical procedures, such as neck lifts, can tighten your skin and make it look less saggy. Nonsurgical procedures, such as thermage, lasers, and peels, can change the composition of the collagen in your skin
Jowls develop as the skin becomes less elastic with age because of elastin and collagen loss. Jowl development is also affected by various other factors including certain lifestyle choices and facial movement habits, genetic predisposition, exposure to sunlight, and chronic stress
While a loss of elasticity can start happening in your late 20s depending on your genetics, Shafer says that it’s especially common in late 30s to early 40s patients. “This is most often when patients start looking in the mirror and noticing that their skin is not as ‘tight,’” he explains.
Where collagen is a protein that’s responsible for the skin’s firmness and suppleness, peptides work to stimulate collagen production. As such, collagen peptides are a no-brainer for jowl treatment.
Key Takeaway. Any facial exercise that helps your facial or neck muscles to relax is an excellent way to reduce jowls. For the best results, consider using a tool like Jawzrsize, which can be useful in strengthening your neck muscles and minimizing the formation of jowls
Exercises like:
  1. Yawning and opening the mouth as far as possible, then closing it very slowly without letting the teeth touch.
  2. Puckering the lips outwards.
  3. Blowing the cheeks up as far as comfortable.
  4. Chewing with the head tilted slightly up.
  5. Grinning as widely as comfortable then slowly tilting the head up and down
  6. Putting the lower lip on the top lip and tilting the head up.
  7. Lying down flat, curling the neck in towards the chest with the tongue pressing on the roof of the mouth.
  8. Humming with the tongue pressed against the roof of the mouth.
  9. Saying the sounds “o” followed by “e,” using more force than usual and exaggerating mouth movements.



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