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The Importance of Food for a Healthy Body



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Last Updated on October 9, 2022 by Nurse Vicky

The Importance of Food for a Healthy Body


The importance of food cannot be overstated. It is one of the most important factors in determining our health and well-being. In this blog, we will discuss the different aspects of food and how they affect our bodies.



We will also discuss how to make healthy eating a habit and the different ways in which food can benefit our health. Stay tuned to learn more about how food can help improve your overall health!

What is food?


what is food?

When it comes to our health, it’s important to eat a variety of foods to get all the nutrients our bodies need. This means eating whole, unprocessed foods that contain more nutrients and antioxidants than processed food.

Properly preparing and cooking your food will also make it healthier. In addition, food is the fuel that powers our bodies.

Eating foods that are high in carbohydrates, proteins, and healthy fats will help us stay energized and focused throughout the day. So, make sure to include a variety of food items in your diet to get the nutrients your body needs. Happy cooking!

Why we need to eat healthy food


why we need to eat healthy food

Eating a healthy diet is essential for a healthy body. Not only will it help to keep you energized and focused, but it can also prevent diseases like cancer, heart disease, and Alzheimer’s from developing.

The right type of food can also provide you with the nutrients your body needs to function at its best. When it comes to food, know that there is no one-size-fits-all answer.

What works for one person may not work for another, so be exploratory and try different things to see what works best for you. Be patient, and remember that the benefits of a healthy diet take time to show up, but they’re definitely worth it in the end!

How our food affects our health


how our food affects our health

There’s no doubt that food is an essential part of our health and well-being. But what exactly is it that food does for us? Simply put, it affects everything from our moods and energy levels to our general health and fitness.

In this blog post, we’ll be discussing the importance of food for a healthy body in detail. We’ll be covering the different types of food that are essential for a balanced diet, as well as explaining how to avoid processed foods and sugary drinks.

We’ll also be discussing the role that food plays in maintaining good overall health. So, what are you waiting for? Go ahead and start eating healthily!

The different types of food


the different types of food

A healthy body is one that is free from disease. The right type of food can help achieve this, as it provides the necessary nutrients and vitamins your body needs.

It’s important to pay attention to the labels on food items, as this will help you choose the right type of food for your health.

There are many different types of food to choose from, so it’s crucial to know what’s good for you. Make sure to read the nutrition facts panel to get an idea of what’s inside the food, and select foods that will provide you with the nutrients your body needs.

There are no limits to how healthy you can become, as long as you make food a part of your regular routine and stick to a healthy diet!

How to make healthy eating a habit


how to make healthy eating a habit

Eating a balanced and healthy diet is crucial for maintaining a healthy body. It’s not an easy task, but it’s definitely worth it.

The key is to start with small changes and spread the word to family and friends. Once they see the positive impact it has on your health, they might be more inclined to make the same changes.

Keep track of what you’re eating by keeping a food journal, and you’ll be able to see how your diet impacts your overall health.

If you’re finding it hard to stick to a healthy diet, remember that it takes time and consistency to see real results. But, with a little bit of effort, you can achieve a healthy body – and that’s something to be proud of!



What are the most important nutrients for a healthy body?

Nutrients that are essential for a healthy body include carbs, proteins, fats, and vitamins. Here’s a quick breakdown of each:

1. Carbs: Carbohydrates are the main source of energy for the body and should make up around 50% to 60% of your diet. This means that you should choose carbohydrate-rich foods like plantains, avocados, nuts, olives, etc. when trying to eat a balanced diet.

2. Proteins: Proteins are essential in building muscle tissue, digesting food, and absorbing vital minerals. They’re also responsible for keeping skin health balanced as well as helping with cognitive function.

3. Fats: Fats help keep you feeling fuller longer and can be found in plantains, avocados, nuts, olives etc. They’re also important for hormone production and absorption.

4. Vitamins A, D, E & K: Vitamins A, D, E & K are responsible for keeping skin health balanced as well as helping with cognitive function. In addition, they’re important for maintaining a good immune system and respiratory system.

5. Carbohydrates: Carbohydrates are the main source of energy for the body and should make up around 50

Why is it important to include fruit and vegetables in my diet?


A big reason why it’s important to eat plenty of fruit and vegetables every day is that they’re low in sugar and calories. This means that you can eat as many as you want without gaining weight or having cravings for snacks later on. In addition, fruits and vegetables are packed with fiber which helps us feel full for longer periods of time. They also contain vitamins, minerals, and antioxidants, which help to keep our bodies healthy and functioning properly.

How can I make sure that I’m getting enough vitamins and minerals when I’m eating food?

When it comes to eating food, make sure to take your time and savor each and every bite. That means slowing down and enjoying the flavors and textures of the food you’re eating. Try to eat a wide range of vitamins and minerals when you’re eating. Some great sources of these nutrients are leafy green vegetables, legumes, whole grains, nuts and seeds. In addition, make sure to include animal products in your diet too – they’re a great way to get your essential nutrients.

What are some of the best foods to eat on a daily basis to keep your body in good shape?


When it comes to keeping your body in good shape, you should make sure to eat a variety of healthy foods on a daily basis. Here are a few examples:

1. Be mindful of what you are putting in your body, Sugar and processed foods can be unhealthy and cause weight gain, so be mindful of what you are eating.

2. Drink plenty of water every day, Not only is water necessary for physical health, but it also helps to regulate bodily functions and keep the digestive system functioning properly.

3. Eat plenty of vegetables, fruits, whole grains, and lean proteins, A good diet for a healthy body should consist of plenty of these items to help improve your overall health and well-being.

4. You may also like to read Eat Clean To Lose Weight By Eating More Vegetables by Kristin McGee or The 30 Best Foods For Your Gut Health by Dr. Michael Goggin.

These books will teach you about healthier food choices that will help you lose weight and keep your body in good shape.

Can you give me any tips for incorporating more fruits and vegetables into my diet?”


One great way to incorporate more fruits and vegetables into your diet is to try and have them for breakfast. Not only are they nutritious and delicious, but they’ll also provide you with the essential nutrients that you need in the morning. Additionally, fruits and vegetables are good sources of potassium which helps regulate blood pressure, keep your muscles and nerves functioning properly, and even help to prevent stroke and heart disease. In terms of fiber, fruits and vegetables are a great way to get your daily dose of this essential mineral. Fiber can help to regulate blood sugar levels, reduce bad cholesterol levels, and ease constipation. Lastly, when it comes to vitamins, minerals, antioxidants, and other beneficial nutrients that fruits and vegetables contain, there’s simply no stopping you! So go ahead and start incorporating more fruits and vegetables into your diet today!



In today’s world, it is more important than ever to eat a healthy diet. Not only does this help us maintain our health, but it also has substantial economic benefits. By understanding the different benefits of food and how our food affects our health, we can make healthy eating a habit and reap all the rewards. So, what are you waiting for? Start incorporating healthy food into your daily routine today!

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I Regret My Laser Eye Surgery for My Wedding—Here’s What I Wish I Knew



regret my laser eye surgery for my wedding

I Regret My Laser Eye Surgery for My Wedding—Here’s What I Wish I Knew

Laser eye surgery is often touted as a miracle solution for those tired of glasses and contact lenses. But what happens when this seemingly perfect procedure goes wrong? This is the story of Erin Orchard, who underwent laser eye surgery to make her wedding day perfect, only to face unexpected and prolonged consequences. Her journey underscores the importance of informed consent and thorough communication in healthcare.

Deciding on Laser Eye Surgery

In 2019, at the age of 31, Erin Orchard decided to undergo eye surgery. The reasoning behind this decision was deeply personal. She was engaged and struggling with contact lenses for her upcoming wedding, just a few months away. While it may seem like a minor inconvenience, it was significant to her at the time.

Recommendations and Evaluation

Erin’s mother and several friends had undergone laser eye surgery and recommended it. The allure of being free from glasses or contacts on her wedding day, especially given her active lifestyle and frequent gym visits, was compelling.

She made an appointment to see if she was a candidate for the surgery. After a thorough evaluation, she was confirmed as a perfect candidate. Erin spent roughly a month weighing the pros and cons before deciding to proceed.

The Assurance of Safety

The surgeon assured Erin that the procedure was extremely safe, calling it one of the safest surgeries in the world. He spent considerable time convincing her of its safety, which was crucial as she was quite anxious.

Potential Risks Mentioned

The surgeon highlighted that he had treated professional athletes who quickly returned to their sports after surgery. He mentioned potential downsides, like mild dry eye and the possibility of needing glasses again in the future. However, the risk of corneal neuralgia was not discussed, nor was it included on the consent form.

The Day of the Surgery

On the day of the surgery, Erin was very anxious. The thought of something going inside her eye was daunting. Her incredibly supportive partner accompanied her.

Change of Procedure

Before the surgery, the medical team gave her Valium to help calm her nerves. Initially, Erin was scheduled for LASIK (Laser-Assisted In Situ Keratomileusis), but due to her anxiety, they switched to PRK (Photorefractive Keratectomy) because she couldn’t keep the suction cup for LASIK steady.

Post-Surgery Challenges

Reflecting on that day, Erin wishes the medical team had recognized her anxiety and allowed her more time to reconsider. If they had, she might have opted out of the surgery. Informed consent is something she now strongly advocates for, especially after her experience.

Immediate Pain and Discomfort

After the surgery, which lasted about 15 minutes, Erin went home to rest. The next day, she began feeling significant pain and discomfort. At a follow-up appointment, she was told that the pain was normal and part of the immediate recovery phase. They assured her she would be fine to return to work by Monday. However, the pain worsened over the week and lasted for months.

Long-Term Consequences

Erin developed extreme light sensitivity, making it difficult to go outside or look at screens. This condition persisted for several months. She was constantly in pain. During this time, she and her partner had to block out light from their home, and Erin wore dark sunglasses even indoors.

Struggles with Light Sensitivity

The light sensitivity eventually improved, but the pain did not. Erin took a month off work as she struggled to function normally. She reached out to the clinic multiple times, but their responses did little to alleviate her distress.

Chronic Pain Management

Erin was prescribed a lot of pain medication, and her GP and other specialists worked hard to help her manage the pain. Despite their efforts, she still experiences pain daily, even five years later. Some days are more manageable than others, but the unpredictability of the pain can make life challenging.

Considering Legal Action

Erin considered legal action but decided against it due to the potential costs. Her interactions with the surgeon’s team were uncomfortable, and she eventually cut off contact, requesting that any necessary information be communicated through her GP.

Filing a Formal Complaint

She filed a formal complaint with the health department, which was still being investigated when the surgeon unfortunately passed away from COVID-19. This added a twist to her story, but the investigation led to changes in the clinic’s policies regarding patient information on the risks of corneal neuralgia.

Reflections and Advocacy

Overall, Erin’s journey has been a roller coaster. She no longer shares this story often, partly because of the surgeon’s passing. However, she feels it’s important for others to be fully informed before undergoing such procedures. Her experience highlights the need for thorough communication and informed consent in healthcare.

Erin’s Current Life

Erin Orchard is a 36-year-old student from Sydney, Australia, currently studying for her Master of Occupational Therapy. Alongside her studies, she is deeply involved in animal welfare as the Cat Coordinator at Maggie’s Rescue. She also provides pet-sitting services for dogs and cats in her local area.


Erin’s experience serves as a cautionary tale for anyone considering laser eye surgery. While the promise of perfect vision without glasses or contacts is tempting, it’s crucial to understand all potential risks and to advocate for thorough informed consent. Her story reminds us of the importance of being fully aware of the possible consequences before making significant medical decisions.


1. What are the common risks of laser eye surgery?

Laser eye surgery can have several risks, including dry eyes, glare, halos, under-corrections, over-corrections, and in rare cases, more severe complications like corneal neuralgia.

2. What is corneal neuralgia?

Corneal neuralgia is a condition where the nerves in the cornea are damaged, causing chronic pain. This risk was not discussed with Erin before her surgery.

3. What is the difference between LASIK and PRK?

LASIK involves creating a flap in the cornea, while PRK removes the outer layer of the cornea entirely. PRK has a longer recovery time but is often recommended for patients with thinner corneas.

4. How long does recovery from laser eye surgery typically take?

Recovery time can vary, but most people return to normal activities within a few days to a week. However, full visual stabilization can take several months.

5. What should patients ask their surgeons before laser eye surgery?

Patients should ask about all potential risks, the surgeon’s experience, alternative treatments, and the detailed recovery process. It’s essential to ensure all concerns are addressed before proceeding.


Source Article

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Study Shows Teenagers Can Pass Mental Health Disorders to Each Other



mental disorders spread between teenagers

Study Shows Teenagers Can Pass Mental Health Disorders to Each Other

A groundbreaking study published in the journal JAMA Psychiatry reveals that mental disorders can spread among teenagers through their social networks. The research, conducted by a team from the University of Helsinki, highlights a significant association between having friends with mental disorders and the likelihood of developing similar conditions.

The Study and Its Findings

Research Background

The study analyzed data from over 710,000 Finnish students across 860 high schools. The primary objective was to determine if there was a correlation between having friends diagnosed with mental disorders and the risk of developing such disorders.

Key Findings

  • Initial Diagnosis and Follow-Up: By the ninth grade, about 47,000 students had been diagnosed with some form of mental disorder. During a follow-up period, an additional 167,000 students (25% of the total) received a diagnosis.
  • Risk Factors: The presence of more than one diagnosed classmate increased the overall risk of developing a mental disorder by 5%. Notably, the risk surged to 9% with one diagnosed classmate and 18% with multiple diagnosed classmates during the first year of follow-up.
  • Disorder Types: The most significant risks were associated with mood disorders, anxiety disorders, and eating disorders.

Implications of the Findings

The researchers concluded that mental disorders might be transmitted within adolescent peer networks. This discovery underscores the importance of considering peer influences in mental health interventions.

Mechanisms of Transmission

Normalization of Mental Disorders

One proposed mechanism is the normalization of mental health issues within peer groups. Increased awareness and acceptance of mental health diagnoses can lead to a higher likelihood of seeking help and receiving a diagnosis.

Interpersonal Contagion

For certain disorders, such as depression, the study suggests the possibility of direct interpersonal contagion. Peer influence is particularly significant among teenagers, making them vulnerable to conditions like eating disorders through social interactions.

Societal and Cultural Influences

Michaela James, a mental health researcher at Swansea University, emphasizes that the rise in mental health diagnoses is not solely due to peer influence. She points to broader societal and cultural issues, such as declining physical health, unhealthy eating habits, and increased emotional and behavioral difficulties among young people.

Broader Context and Future Directions

The Role of the Pandemic

James highlights that the COVID-19 pandemic and its restrictions may have exacerbated mental health issues. The study’s findings suggest that pre-existing, undiagnosed disorders might become more apparent in social networks, rather than mental health issues spreading like a contagion.

Need for Comprehensive Interventions

The researchers advocate for prevention and intervention measures that consider peer influences on mental health. They stress the importance of addressing physical skills, promoting confidence and autonomy in physical activities, and enhancing overall well-being and socialization.

Further Research

While the study establishes a clear association, the exact mechanisms driving this phenomenon remain unclear. Further research is needed to explore how and why mental disorders spread within social networks and to develop effective interventions.


The study from the University of Helsinki provides crucial insights into the spread of mental disorders among teenagers. Understanding the role of peer networks in mental health can inform more effective prevention and intervention strategies, ultimately reducing the burden of mental disorders in society.


1. How do mental disorders spread among teenagers?

Mental disorders can spread through social networks among teenagers. This may occur through normalization of mental health issues, direct interpersonal contagion, or broader societal and cultural influences.

2. What types of mental disorders are most likely to spread among teens?

The study found that mood disorders, anxiety disorders, and eating disorders were most likely to spread among teens through their social networks.

3. What role does the COVID-19 pandemic play in the spread of mental disorders among teenagers?

The pandemic and its accompanying restrictions may have exacerbated mental health issues among teenagers, making pre-existing, undiagnosed disorders more apparent within social networks.

4. What can be done to prevent the spread of mental disorders among teenagers?

Effective prevention and intervention measures should consider peer influences on mental health. Promoting physical activities, confidence, autonomy, and overall well-being are crucial.

5. What further research is needed to understand the spread of mental disorders among teenagers?

Further research is required to clarify the mechanisms that explain the association between peer networks and mental health disorders and to develop targeted interventions.


  • University of Helsinki Study on Mental Disorders and Peer Influence
  • Journal of the American Medical Association (JAMA) Psychiatry
  • Michaela James’ comments on mental health trends
  • Newsweek article on the impact of societal changes on mental health

News Source: Newsweek Article on Mental Disorders in Teenagers

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How Often Do I Need to Get the Yellow Fever Vaccine?



need to get the yellow fever vaccine

How Often Do I Need to Get the Yellow Fever Vaccine?

Yellow fever is a serious viral infection spread by mosquitoes in tropical and subtropical regions. If you’re planning to travel to areas where yellow fever is prevalent, it’s crucial to understand the vaccination requirements and schedules.

In this comprehensive guide, we will explore how often you need to get the yellow fever vaccine, what the vaccine entails, and other essential information to keep you safe and informed.

Understanding Yellow Fever

Yellow fever is caused by a virus transmitted by the Aedes and Haemagogus species of mosquitoes. Symptoms can range from mild fever and headache to severe liver disease with bleeding and jaundice. The yellow fever vaccine is highly effective in preventing this disease.

What Is the Yellow Fever Vaccine?

The yellow fever vaccine is a live-attenuated vaccine, which means it contains a weakened form of the virus that stimulates the immune system to build protection without causing the disease.

Why Is the Vaccine Important?

The yellow fever vaccine is essential for preventing infection in areas where the virus is endemic. Many countries require proof of vaccination for travelers arriving from regions with yellow fever.

Vaccination Schedule

Initial Dose

The initial dose of the yellow fever vaccine is typically given at least 10 days before travel to an endemic area. This single dose provides lifelong protection for most individuals.

Booster Dose

Historically, a booster dose was recommended every 10 years for those at continued risk. However, recent studies have shown that a single dose of the vaccine provides lifelong immunity for most people.

Exceptions Requiring Boosters

  • Children vaccinated before age 2: They may need a booster dose if they continue to live or travel to endemic areas.
  • Pregnant women: Vaccination during pregnancy is generally avoided unless the risk of yellow fever is high. In such cases, the woman might need a booster dose later.
  • Individuals with weakened immune systems: Those with conditions that suppress the immune system might require additional doses.

Who Should Get Vaccinated?

Travelers to Endemic Areas

Anyone traveling to or living in areas where yellow fever is endemic should receive the vaccine.

Lab Workers

Individuals who work with the yellow fever virus in laboratories should be vaccinated.


  • Infants under 9 months: Not routinely recommended due to the risk of serious adverse reactions.
  • People with severe egg allergies: The vaccine is cultured in eggs and may cause reactions.
  • Individuals with weakened immune systems: This includes those undergoing chemotherapy or with conditions like HIV.

Side Effects and Safety

Common Side Effects

  • Fever
  • Headache
  • Muscle aches
  • Soreness at the injection site

Rare but Serious Side Effects

  • Severe allergic reactions (anaphylaxis)
  • Neurological conditions like encephalitis
  • Organ system failure (yellow fever vaccine-associated viscerotropic disease)

Proof of Vaccination

International Certificate of Vaccination or Prophylaxis (ICVP)

This is an official document that proves you have been vaccinated against yellow fever. It’s required for entry into some countries and should be carried with you when traveling.

Vaccination Documentation

Ensure your vaccination records are up to date and include the date of vaccination and the administering healthcare provider’s information.

Frequently Asked Questions

1. How Long Before Travel Should I Get Vaccinated?

You should get vaccinated at least 10 days before your trip. This allows enough time for the vaccine to provide protection.

2. Is One Dose Enough for Life?

For most people, a single dose provides lifelong immunity. However, certain individuals may require booster doses.

3. Can I Get the Vaccine If I Am Pregnant?

Pregnant women should avoid the vaccine unless the risk of yellow fever is high. Consult with your healthcare provider for personalized advice.

4. What Should I Do If I Lose My Vaccination Certificate?

If you lose your ICVP, contact the healthcare provider or clinic where you received the vaccine for a replacement.

5. Are There Any Travel Restrictions Related to Yellow Fever?

Yes, many countries require proof of vaccination for travelers coming from areas with yellow fever. Check the specific requirements of your destination.

6. What If I Have a Severe Allergy to Eggs?

If you have a severe egg allergy, you should not receive the yellow fever vaccine. Consult with your healthcare provider for alternative options.

7. Can Children Receive the Yellow Fever Vaccine?

Children aged 9 months and older can receive the vaccine. Those under 9 months should not be vaccinated unless they are traveling to high-risk areas.

8. Can I Get Yellow Fever from the Vaccine?

No, the vaccine contains a live-attenuated virus that is not capable of causing the disease in healthy individuals.

9. What Should I Do If I Experience Side Effects?

If you experience mild side effects, such as fever or soreness, they should resolve on their own. For severe reactions, seek medical attention immediately.

10. Are There Alternative Vaccines Available?

Currently, there is no alternative to the yellow fever vaccine. Preventative measures include avoiding mosquito bites through the use of repellents and protective clothing.

11. How Does Yellow Fever Compare to Other Mosquito-Borne Diseases?

Yellow fever is more severe than diseases like dengue or Zika, with higher fatality rates and the potential for serious complications.

12. Can I Travel Without the Vaccine?

Traveling without the vaccine to endemic areas is not recommended and may be restricted by certain countries. Always check the vaccination requirements for your destination.

13. Is the Vaccine Covered by Insurance?

Many insurance plans cover the cost of the yellow fever vaccine. Check with your provider for details.

14. Can I Receive Other Vaccines at the Same Time?

Yes, the yellow fever vaccine can be administered simultaneously with other vaccines, but always consult with your healthcare provider for the best schedule.


Getting vaccinated against yellow fever is a crucial step in protecting yourself from a potentially deadly disease, especially if you are traveling to areas where the virus is endemic. While a single dose of the vaccine provides lifelong protection for most people, certain individuals may need booster doses under specific circumstances.

Always consult with your healthcare provider to ensure you are up to date with your vaccinations and understand the requirements for your travel destinations.

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