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How Pain Affects Mental Health?



How Pain Affects Mental Health

Last Updated on October 18, 2022 by Nurse Vicky

How Pain Affects Mental Health


How pain affects mental health is a complex issue, ranging from the emotional responses of individuals with acute pain to the risk of substance abuse and mental illness.

People with chronic pain experience a variety of emotions related to their condition, including depression and anxiety.

A common response to pain is sadness, frustration, anger, and the feeling of being misunderstood. Fortunately, psychotherapy has become a popular method of pain management.

Impact of chronic pain on mental health


The impact of chronic pain on the mental health of an individual is multifaceted. The pain can interfere with daily activities and prevent a person from achieving their full potential at work.

It can also interfere with one’s ability to focus and be productive, which can lead to substance abuse or even mental health disorders.

Among the common emotional responses to pain are sadness, frustration, anger, and the feeling of being misunderstood.

Although everyone experiences pain from time to time, some conditions can cause it to last for extended periods.

Pain that lasts three months or longer is considered chronic. Chronic pain can interfere with daily activities, impairing a person’s ability to work, enjoy life, or sleep.

This can lead to a variety of mental health effects, exacerbated by the pain. However, while pain affects every part of the body, it can also impair a person’s mental health.

Common emotional responses to pain


 Common emotional responses to pain

Research has shown that our perception of pain is influenced by a variety of psychological factors. Pain, for example, affects our attentional processing of emotional stimuli.

Pain can affect how the brain processes positive and negative emotions. Likewise, pain can influence the way we perceive pleasant visual stimuli.

Pain affects our ability to process emotions, leading to altered mental health. But what do these psychological factors mean?

And how do we translate them to improve our well-being? While chronic pain can have a profound effect on mental health, it is often accompanied by feelings of low self-worth.

For example, a chronic pain patient may feel rejected by people and find it difficult to imagine a life without pain.

These feelings of emptiness and frustration can worsen their physical symptoms and contribute to a range of mental health disorders.

You may have heard that there are different approaches to treating back pain. The most common ones are to use methods that are thought to help you relieve and alleviate symptoms such as back pain, such as lower back pain or muscle spasms. But there are a number of methods based on a, which include lifestyle changes, exercise and massage, rather than just medication. But, in most cases, they work just as well as, and sometimes better than, medication. Our experts are ready to give some advice on how to prepare for the start of treatment, determine what will help you and how to use massage techniques.

Chronic pain can also affect a person’s sleep quality. Chronic pain can affect a person’s mental health, which is why it is so important to seek treatment early.

Depression is secondary to chronic pain


Depression is secondary to chronic pain

Chronic pain is a major source of depression, and a condition that goes undiagnosed and untreated is a huge risk factor for depression.

The pain itself often dominates a person’s life, causing sleep problems, decreased appetite, and less physical activity.

Pain may also lead to irritability, guilt, and depression, resulting in a person experiencing these symptoms. Depression may lead to anxiety and irritability, as well as feelings of worthlessness.

While the bidirectional relationship between chronic pain and depression is well recognized, clinical management remains a challenge.

In the Australian Genetics of Depression cohort study, 13,839 patients filled out online questionnaires on chronic pain, psychiatric symptoms, comorbidities, and treatment response.

The researchers then calculated the effect of chronic pain on the use of 10 antidepressants in a cross-sectional study.

The researchers found that patients with chronic pain were significantly more likely than non-depressed individuals to have depression.

Psychotherapy helps manage chronic pain


Psychotherapy helps manage chronic pain

If you suffer from chronic pain, you know that the experience is almost unbearable.

It can be difficult to focus on anything but the pain itself. Psychotherapy is a common alternative to opioid medications, which may mask the real problem.

It helps you learn ways to cope with your pain, so you can enjoy a normal life.

The process is also known as pain catastrophizing, which is a way of over-emphasizing the negative aspects of your pain.

Psychotherapy can teach you ways to deal with your pain, and it can also help you deal with your mental health. A psychologist specializes in treating chronic pain.

He or she may work with an individual or a family in private practice, or he or she may work in a clinical setting.

Depending on the severity of your pain, your psychologist may collaborate with other health care professionals to help you manage your symptoms.

A psychologist may address the physical aspects of your pain, as well as your emotional responses to it.

Psychotherapy also helps you cope with psychological issues such as depression and anxiety.

Treatment options for chronic pain and depression


Treatment options for chronic pain and depression

Patients with chronic pain may benefit from counseling from a pain specialist, who can explain the relationship between depression and chronic pain and design a treatment plan that will address both symptoms.

A therapist may also provide assistance with coping skills and discuss negative thoughts, while a physical therapist may introduce exercises to improve mood and mobility.

Both of these specialists are trained to deal with both the physical and mental aspects of the problem.

Listed below are several treatment options for chronic pain and depression.

SSRIs and tricyclic antidepressants are commonly used to treat chronic pain, although they do not carry the primary indication of depression.

Tricyclics work by altering chemical levels in the brain and relieving depressive symptoms.

However, tricyclics are associated with antihistaminic and anticholinergic side effects that may be desirable for people with sleep problems or those who need to reduce their intake.



Additionally, many ask

What kind of mental effects does being in pain have?

Because it creates ongoing stress, chronic pain can have a major and negative impact on a person’s moods and emotions. When you are in pain, your body reacts by generating a number of hormones and neurochemicals that are associated with stress. This aberrant chemical reaction makes it much more difficult to regulate one’s emotions and behavior, which in turn can lead to feelings of anxiety and sadness.

Can physical suffering bring on a mental breakdown?

The presence of chronic pain is linked to a range of negative symptoms, including an impaired ability to sleep and increased levels of stress. Pain that is disabling might lead to poor self-esteem because it makes it difficult to work or earn money, or because it prevents people from participating in social activities and hobbies they enjoy. Pain as the result of an accident is not the only factor that can lead to depression.

How can suffering change a person’s personality?

According to the findings of this study, those who suffer from chronic pain have disturbances in the communication between the brain cells. This could result in a change in personality as a direct consequence of the person’s diminished capacity to appropriately process their feelings.

Is there a link between physical suffering and mental illness?

The result of an image search for the impact of pain on mental health
People who live with chronic pain are at increased risk for a variety of mental health issues, including suicidal thoughts and behaviors, cigarette smoking, and sexual assault, in addition to having a higher risk for developing depression, anxiety, and drug use disorders.

Is it possible for the pain to impact your thoughts?

Pain has the potential to interfere with a number of critically crucial bodily activities, including cognition, which is one of those functions. There is convincing evidence from the scientific community that experiencing pain impairs one’s cognitive function. Pain that is only momentary has little effect on a person’s ability to think clearly, but chronic pain can alter the brain systems that are responsible for cognitive control.

What physiological responses does the body have to severe pain?

The rate at which we breathe speeds up, our blood pressure goes up, and we produce more stress chemicals. The body is quick to pick up on the fact that something is wrong, that it is sick or injured, and that it needs to go to a doctor or hospital for treatment. However, pain can sometimes take on a life of its own, leading to a condition known as chronic pain.

How can you tell whether someone is experiencing discomfort?

A person may exhibit the following signs and symptoms if they are experiencing pain: A grimace or a frown can be seen on their face. Writing or making continuous movements while in bed. Whimpering, moaning or groaning can be heard.



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How to Maintain Healthy Eating Habits at Social Events



Sister Regina Liu

How to Maintain Healthy Eating Habits at Social Events

Social events often pose a challenge to maintaining healthy eating habits. With an abundance of delicious yet unhealthy food options, it’s easy to stray from your nutritional goals.

However, by planning and making mindful choices, you can enjoy social gatherings without compromising your health. Here are some practical tips to help you maintain healthy eating habits at social events.

Plan Ahead

Eat Before You Go

Before attending a social event, eat a small, healthy meal. This can help curb your appetite and prevent overeating. Choose foods high in protein and fiber, such as a chicken salad or a bowl of oatmeal with fruits.

Research the Menu

If the event is at a restaurant or has a set menu, research the options beforehand. Look for healthy choices and decide what you will order in advance. This can help you avoid impulsive decisions when you’re hungry and tempted by less healthy options.

Make Smart Choices

Opt for Smaller Portions

It’s easy to overindulge at social events, especially when the food is served buffet-style. Opt for smaller portions to enjoy a variety of foods without overeating. Use a smaller plate if possible, and fill it with vegetables and lean proteins first.

Choose Healthy Alternatives

Look for healthier alternatives to traditional party foods. For example, choose grilled chicken over fried chicken, or a vegetable platter over chips and dip. If you’re hosting the event, consider providing healthy options for your guests.

Stay Hydrated

Drink Water

Staying hydrated is essential for maintaining healthy eating habits. Drink plenty of water throughout the event to help you feel full and avoid mistaking thirst for hunger. If you’re drinking alcohol, alternate with water to stay hydrated and reduce your alcohol intake.

Avoid Sugary Drinks

Sugary drinks, such as soda and fruit punch, can add a significant amount of empty calories to your diet. Opt for water, sparkling water, or unsweetened tea instead.

Be Mindful of Alcohol

Limit Your Intake

Alcohol can lower your inhibitions and lead to overeating. Limit your alcohol intake to avoid this. If you do choose to drink, opt for lower-calorie options such as a wine spritzer or a light beer.

Eat Before Drinking

Eating a healthy meal before drinking can help slow the absorption of alcohol and prevent you from getting too intoxicated, which can lead to poor food choices.

Practice Mindful Eating

Pay Attention to Your Hunger Cues

Listen to your body and eat when you’re hungry, not just because food is available. Take small bites, chew thoroughly, and savor the flavors. This can help you enjoy your food more and eat less.

Avoid Mindless Eating

Social events often involve a lot of mingling and distractions, which can lead to mindless eating. Be aware of what and how much you’re eating, and avoid standing near the food table to reduce temptation.

Bring Your Healthy Dish

Contribute a Healthy Option

If you’re attending a potluck or a family gathering, bring a healthy dish to share. This ensures that there will be at least one nutritious option available, and it can inspire others to make healthier choices as well.

Offer to Help with Meal Prep

If you’re close to the host, offer to help with meal preparation. This can give you some control over the menu and an opportunity to suggest or prepare healthier options.

Set Realistic Goals

Allow Yourself to Indulge in Moderation

It’s okay to indulge in your favorite treats occasionally. Allow yourself to enjoy small portions of your favorite foods without guilt. This can prevent feelings of deprivation and make it easier to stick to your healthy eating habits in the long run.

Focus on Socializing

Remember that social events are about spending time with friends and family. Focus on socializing and enjoying the company, rather than making food the main attraction.

Stay Active

Incorporate Physical Activity

If possible, incorporate physical activity into the event. This could be as simple as a walk after the meal or playing a game of catch. Physical activity can help offset some of the extra calories consumed and keep you energized.

Dance the Night Away

If there’s music and dancing, take advantage of it! Dancing is a fun way to burn calories and stay active while enjoying the event.

Maintain a Positive Mindset

Don’t Stress Over Perfection

It’s important to remember that one meal or one event won’t make or break your healthy eating habits. Don’t stress over perfection. Instead, focus on making the best choices you can and getting back on track with your regular eating habits after the event.

Celebrate Your Successes

Celebrate the small victories, such as choosing a healthy option or stopping when you’re full. Acknowledging your successes can boost your confidence and help you stay motivated.

that you can enjoy guilt-free.


Maintaining healthy eating habits at social events requires planning, mindful choices, and a focus on socializing rather than just food. By implementing these strategies, you can enjoy social gatherings without compromising your health. Remember, it’s all about balance and making the best choices for your well-being.


1. How can I resist the temptation of unhealthy foods at social events?

To resist temptation, eat a healthy meal before attending the event, stay hydrated, and focus on socializing rather than food. Bringing your healthy dish can also help.

2. What are some healthy snack options to bring to a potluck?

Healthy snack options include vegetable platters with hummus, fruit salads, whole-grain crackers with cheese, and Greek yogurt with mixed berries.

3. How do I handle peer pressure to eat unhealthy foods?

Politely decline or take a small portion to satisfy your peers without compromising your dietary goals. You can also explain your commitment to healthy eating if comfortable.

4. Is it okay to indulge occasionally at social events?

Yes, occasional indulgence is fine. The key is moderation. Enjoy small portions of your favorite treats without overindulging.

5. What should I do if I overeat at a social event?

Don’t stress about it. Return to your healthy eating habits at your next meal and consider increasing your physical activity to balance out the extra calories.

References :

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“NHS Doctors Dismissed Our Symptoms as Menopause – What We Experience is Much More Severe”



"NHS Doctors Dismissed Our Symptoms as Menopause

“NHS Doctors Dismissed Our Symptoms as Menopause – What We Experience is Much More Severe”

In recent years, a growing number of individuals have faced challenges in receiving appropriate medical attention for their health conditions.

Many have reported that their symptoms, often dismissed as merely menopausal, are part of a broader and more serious health crisis.

This article delves into the experiences of those affected, exploring the ramifications of misdiagnosis and the urgent need for greater awareness and understanding within the healthcare system.

Understanding the Symptoms

Individuals experiencing symptoms often associated with menopause, such as hot flashes, mood swings, and fatigue, may be facing more complex health issues.

These symptoms can stem from various underlying conditions, which may require different treatment approaches. Misidentification of these symptoms can lead to inadequate care and a worsening of the individual’s health.

The Impact of Misdiagnosis

Misdiagnosis can have serious consequences. When healthcare professionals dismiss legitimate concerns, patients may feel invalidated and lose trust in the healthcare system.

This can result in delays in receiving necessary treatments, worsening symptoms, and deteriorating mental health.

Case Studies: Real Voices, Real Experiences

  1. Sarah’s Story Sarah, a 45-year-old woman, began experiencing severe fatigue and joint pain. Initially brushed off as menopausal symptoms, she later discovered she had an autoimmune disorder that required immediate treatment. Sarah’s experience highlights the importance of comprehensive examinations and not hastily attributing symptoms to menopause.
  2. Tom’s Journey Tom, a 50-year-old man, experienced mood swings and significant weight changes. His doctor attributed these changes to mid-life hormonal shifts. After seeking a second opinion, Tom was diagnosed with thyroid dysfunction, a condition that was treatable but had been overlooked.

The Need for Awareness and Education

Increasing awareness among both patients and healthcare providers about the potential seriousness of overlooked symptoms is crucial. Educational initiatives and training for healthcare professionals can lead to better diagnostic practices and improved patient outcomes.

Symptoms That Should Not Be Ignored

Certain symptoms should prompt further investigation rather than immediate dismissal. These include:

  • Severe fatigue
  • Unexplained weight loss or gain
  • Persistent joint or muscle pain
  • Significant mood changes
  • Memory loss or cognitive difficulties

Recognizing these symptoms can lead to earlier diagnoses and interventions, potentially preventing further health complications.

Advocating for Change in the Healthcare System

Advocacy is key in addressing the challenges faced by those experiencing misdiagnosed health conditions. Patient advocacy groups play an essential role in raising awareness, providing resources, and pushing for changes within healthcare systems.

Empowering Patients

Empowering patients to take charge of their health can foster better communication with healthcare providers.

Here are some tips for individuals navigating their health concerns:

  • Educate Yourself: Understand your symptoms and research potential conditions that could be affecting you.
  • Seek Second Opinions: Don’t hesitate to consult another doctor if you feel your concerns aren’t being taken seriously.
  • Document Your Symptoms: Keeping a journal of your symptoms can provide valuable information to your healthcare provider.


The issue of misdiagnosis related to menopause and other serious health conditions is critical and demands immediate attention.

By fostering greater awareness and encouraging open dialogue between patients and healthcare providers, we can work towards a healthcare system that better serves everyone.

Understanding that symptoms may signify more severe health issues is the first step toward effective treatment and improved quality of life.


1. What should I do if my symptoms are dismissed by my doctor?

If your symptoms are not being taken seriously, consider seeking a second opinion and documenting your symptoms to present a comprehensive case.

2. How can I educate myself about potential health issues?

Research reputable medical sources, talk to healthcare professionals, and consider joining support groups for shared experiences and knowledge.

3. Are there specific tests that can help diagnose underlying conditions?

Yes, depending on your symptoms, doctors may recommend blood tests, imaging studies, or referrals to specialists.

4. What resources are available for patient advocacy?

Many organizations focus on patient advocacy; researching local and national groups can provide valuable support and resources.

5. How can I improve communication with my healthcare provider?

Prepare for appointments by noting your symptoms, asking clear questions, and expressing your concerns confidently.


For more detailed information, visit the original article here.

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Measles Outbreak at NYC Migrant Shelter Highlights Public Health Concerns Amid Border Crisis



Measles Outbreak at NYC Migrant Shelter

Measles Outbreak at NYC Migrant Shelter Highlights Public Health Concerns Amid Border Crisis

The recent detection of measles at a migrant shelter in New York City has intensified the debate surrounding the ongoing border crisis and its public health implications. This development has raised alarms among health officials and the public, highlighting the need for comprehensive strategies to manage the influx of migrants while safeguarding public health.

Understanding the Measles Outbreak

Measles, a highly contagious viral disease, poses a significant health risk, especially in densely populated areas. The outbreak at the NYC migrant shelter has put a spotlight on the challenges faced by public health officials in managing and containing such diseases within vulnerable populations.

The Impact of Measles

  • Highly Contagious: Measles spreads through respiratory droplets, making it easy to transmit in crowded conditions.
  • Severe Complications: The disease can lead to severe complications such as pneumonia, encephalitis, and even death, particularly in children and immunocompromised individuals.
  • Vaccination: Despite the availability of an effective vaccine, measles outbreaks still occur, often linked to unvaccinated populations.

The Border Crisis and Public Health

The ongoing border crisis has resulted in an unprecedented number of migrants entering the United States. Many of these individuals come from regions with lower vaccination rates and inadequate healthcare infrastructure, increasing the risk of disease outbreaks.

Challenges in Migrant Shelters

  • Overcrowding: Migrant shelters often operate at or beyond capacity, creating conditions conducive to the rapid spread of infectious diseases.
  • Limited Resources: Shelters frequently struggle with limited resources, including medical supplies and personnel, which hampers effective disease management and prevention.
  • Healthcare Access: Migrants may have limited access to healthcare services, including vaccinations, both in their home countries and upon arrival in the U.S.

Federal Response and Policy Implications

The Biden administration has faced criticism over its handling of the border crisis and its impact on public health. Critics argue that the administration’s policies have contributed to the current situation, while supporters contend that the challenges are multifaceted and require a comprehensive approach.

Policy Measures

  • Enhanced Screening: Implementing robust health screening protocols for migrants upon entry to identify and manage infectious diseases early.
  • Vaccination Programs: Expanding vaccination programs within migrant shelters to prevent outbreaks of vaccine-preventable diseases.
  • Resource Allocation: Ensuring adequate resources, including medical staff and supplies, are available at migrant shelters to address health concerns promptly.

Public Health Strategies

Addressing the public health challenges posed by the border crisis requires coordinated efforts from federal, state, and local agencies, as well as collaboration with non-governmental organizations (NGOs).

Preventive Measures

  • Vaccination Campaigns: Launching targeted vaccination campaigns in high-risk areas and among migrant populations to reduce the risk of outbreaks.
  • Public Awareness: Increasing public awareness about the importance of vaccination and the risks associated with measles and other infectious diseases.
  • Community Health Programs: Developing community health programs that provide education, resources, and support to both migrants and local communities.


The measles outbreak at the NYC migrant shelter underscores the complex interplay between public health and immigration policy.

As the border crisis continues to evolve, it is crucial to adopt comprehensive strategies that address both the immediate health needs of migrants and the broader public health concerns.

Enhanced screening, vaccination programs, and resource allocation are essential components of a robust public health response. By prioritizing these measures, we can mitigate the risks posed by infectious diseases and protect the health and well-being of all individuals.


1. What caused the measles outbreak at the NYC migrant shelter?

The outbreak is likely due to the combination of overcrowded conditions, limited healthcare access, and the presence of unvaccinated individuals within the shelter.

2. How can measles be prevented in migrant shelters?

Prevention can be achieved through robust vaccination programs, enhanced health screenings, and improving living conditions to reduce overcrowding.

3. What are the complications of measles?

Measles can lead to severe complications such as pneumonia, encephalitis, and even death, particularly in children and immunocompromised individuals.

4. How is the Biden administration addressing the public health concerns related to the border crisis?

The administration is implementing enhanced screening protocols, expanding vaccination programs, and allocating resources to address health concerns in migrant shelters.

5. Why is vaccination important in preventing measles outbreaks?

Vaccination is crucial because it provides immunity against measles, reducing the risk of outbreaks and protecting vulnerable populations from severe complications.


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