Why People Are Losing Their Hair
You might be wondering why you are losing your hair. Here are some possible reasons, including Telogen effluvium and too much protein.
Alternatively, you might be experiencing the effects of too much vitamin A and protein in your diet.
Regardless of the cause, it’s important to take action now.
Read on to discover more! But first, let’s talk about a few things to prevent your hair from falling off in the future.
What is Telogen Effluvium? This condition results from a shift in the hair follicles’ cycle between growth and rest.
Most hair follicles remain in the growth phase most of the time, shedding hair as they transition to telogen.
Occasionally, an abnormal shift occurs, such as after significant emotional stress.
If you suspect that this is the cause of your hair loss, consult a doctor and follow a diet that includes enough protein.
In the normal state, approximately 85% of hair follicles are actively growing and 15% are resting.
However, sometimes a few hairs remain in the resting state, known as catagen.
Anagen hair grows for four years and then falls out in the Telogen phase when a new follicle grows underneath the resting telogen hair and pushes it out.
This process is called the hair growth cycle, and it is normal to lose around 100 hairs a day.
Too much vitamin A
Despite its importance to a healthy diet, too much vitamin A may cause hair to fall off.
Vitamin A is a fat-soluble vitamin essential for proper cell development, immune function, and the growth of hair. However, too much of this essential vitamin can lead to a toxic condition called hypervitaminosis A.
In addition to causing hair loss, too much vitamin A can lead to thinning hair and other health problems.
Fortunately, there are natural ways to reverse the hair loss caused by too much Vitamin A.
First, stop taking it or drastically cut back on your intake. Vitamin A is stored in the liver, so too much can overburden the organ.
You should then only take Vitamin A supplements as a last resort.
This way, your body will have time to utilize its own stores before consuming more Vitamin A.
Also, eating foods rich in Vitamin A can help your hair grow back.
Too much protein
If you’re looking for a simple way to get rid of hair fall, you may want to try a protein treatment.
This is because protein treatments coat hair strands in keratin.
Over time, this buildup wears away the cuticle, leaving your hair prone to breakage.
As a result, you may begin to notice your hair feeling brittle, dry, dull, and stiff.
Those are signs that your hair is experiencing protein overload.
While it is true that hair shedding is a normal part of life, too much protein can lead to more problems than you think.
If your hair is limp and brittle, it may be because you’re lacking enough protein. Protein helps create new hair, so if it’s falling out, you may need to boost the amount of protein in your diet.
But even if you aren’t experiencing hair loss, protein can make your hair change color.
According to Cash Lawless, a registered dietitian in Dallas, you should eat 46 grams of protein per day.
For example, a half-cup of pinto beans contains about 11 grams of protein.
Chemical hair treatments
When chemical hair treatments affect the scalp, the result is thinning hair. A chemical treatment can also cause a person’s hair to break off or thin out.
Also, frequent use of heat styling tools can damage the hair shaft, leading to thinning, breakage, and shedding.
Fortunately, there are methods that can help you revive your chemically treated hair.
Here are some examples of treatments.
To protect your scalp and hair, space your treatments at least eight to ten weeks apart.
By doing this, you will prevent damage to hair proteins and improve the health of your follicles.
It is also important to limit the number of chemical hair treatments you undergo at a time.
Some hair-care products contain ingredients that can cause itching and irritation and even thinning hair.
Make sure to choose safe products for your scalp.