Health
What Are the Side Effects of Eating Eggs every day?
What Are the Side Effects of Eating Eggs every day?
The first question that may arise in your mind is what are the side effects of eating eggs every day. It’s an easy question to answer: Eggs are a rich source of high-quality protein and vitamins.
But, if you are looking for a way to reduce your intake, you might be wondering what are the side effects of eating eggs every day.
In general, there are no disadvantages to eating eggs every day, but you should be careful to avoid excessive intake.
In addition to avoiding excessive consumption, you should also choose healthy cooking methods and ditch unhealthy side dishes.
Consuming too many eggs can lead to heart disease
A new study suggests that eating too many eggs can increase the risk of heart disease. Researchers at Northwestern University analyzed data from six observational studies involving over 29,000 people.
They looked at the number of eggs consumed per day and the impact of other foods on health. They also found that eating eggs can reduce the risk of heart disease.
They recommend that people eat eggs in moderation, but there are some precautions to keep in mind. Eating eggs regularly can help lower the risk of cardiovascular disease.
Eggs contain dietary phosphatidylcholine, a substance that exerts negative effects on the heart. A recent study of nearly 11,000 adults found that eating eggs regularly reduced the risk of cardiovascular disease.
But despite this, there are a few caveats about the health benefits of eggs. For starters, eggs are high in cholesterol.
High cholesterol in eggs can lead to prostate and colorectal cancers
Eggs contain dietary cholesterol and saturated fats, and studies have linked them to an increased risk of heart disease, diabetes, colorectal cancer, and even some types of cancer.
Moreover, 60% of the calories in an egg come from fat, and much of this fat is saturated. However, cholesterol is not essential for the body. The body can produce sufficient amounts of it.
The study by Tse G, Eslick GD, and colleagues have shown a correlation between egg consumption and the risk of a variety of cancers, including colorectal and prostate cancers.
However, the evidence is inconsistent and contradictory, making it difficult to draw firm conclusions. Nevertheless, it does show that eating eggs can increase your risk of prostate and colorectal cancer.
Researchers have linked high cholesterol in eggs to various types of cancers, including prostate and colorectal cancer. However, this link is largely influenced by the level of dietary fat and cholesterol in the body.
Studies involving animals have been shown to raise blood cholesterol levels, but eggs may not be an obvious cause. Moreover, some studies have also found an association between the high cholesterol in eggs and the risk of colorectal and prostate cancer.
High cholesterol in eggs can increase blood sugar levels
It’s not known exactly how much cholesterol eggs contain. But new research contradicts some of the recommendations for the recommended daily cholesterol intake.
Eating up to one egg daily is not harmful to most people, as long as the other components are in moderation. Studies have found that eggs contain only about nine grams of cholesterol per large egg, while a half-cup contains nearly eight grams of cholesterol.
However, people with high cholesterol and those who suffer from diabetes may need to limit their intake of eggs. This new study examined the health outcomes of people on a high-egg diet.
It was an observational study and included weight-control participants. These participants visited a clinic monthly to see how their cholesterol levels and blood sugar levels were affected.
Diet guidance included eating more foods with unsaturated fats and less processed sugar. Because the study was conducted over three months, there is no definitive evidence that eggs affect blood sugar levels.
Omega-6 fatty acids in eggs help maintain brain function
Eating a lot of fish, especially salmon and trout, can boost your brain’s health. Omega-3 fatty acids, or DHA, are necessary for healthy brain development during pregnancy.
These acids are linked to a healthy heart, sharper vision, and reduced inflammatory response. Most eggs contain about 25 mg of DHA, but you can get up to 150 mg of DHA by feeding algae to hens.
High levels of LA in the mother’s diet may reduce DHA incorporation into the baby’s brain. DHA is essential for the formation of synapses and neurons, so a mother’s dietary LA intake may need to be reduced.
A ratio between 3:1 and 4:1 of LA to ALA may be necessary to ensure optimal DHA levels in the developing brain. Eggs contain high levels of DHA, so a healthy egg yolk can improve fetal brain development.
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Iowa Reports First Fatal Case of Ebola-like Lassa Fever Following Travel to West Africa
Iowa Reports First Fatal Case of Ebola-like Lassa Fever Following Travel to West Africa
Iowa health officials recently confirmed a fatal case of Lassa fever, an Ebola-like viral disease, in a person who had recently traveled to West Africa.
This incident has raised concerns about Lassa fever’s risks, transmission methods, and potential impacts on public health, especially as it is one of the few recorded cases of this virus in the United States.
This article will provide an in-depth overview of Lassa fever, its origins, symptoms, transmission risks, and the measures people can take to protect themselves and those around them.
Understanding Lassa Fever
What is Lassa Fever?
Lassa fever is a hemorrhagic virus similar in presentation to Ebola, transmitted primarily by contact with food or objects contaminated with infected rodent urine or feces.
This viral disease is common in parts of West Africa, where an estimated 100,000 to 300,000 cases are reported annually. Though many cases go unreported, the virus can cause severe illness and death in severe cases, particularly in patients with underlying health conditions.
Lassa Fever vs. Ebola: What’s the Difference?
Both Lassa fever and Ebola are viral hemorrhagic fevers, but they differ in their method of transmission, symptom severity, and geographical reach.
While Ebola spreads through human-to-human contact, Lassa fever is mainly rodent-borne and spread through direct or indirect exposure to rodents’ excretions.
Ebola outbreaks have historically shown higher fatality rates, but Lassa fever is often underreported, making mortality comparisons challenging.
Origins and Transmission of Lassa Fever
Where Does Lassa Fever Come From?
Lassa fever was first identified in 1969 in Nigeria and has since remained endemic in countries like Sierra Leone, Liberia, Guinea, and Nigeria.
The Mastomys rat, or “multimammate rat,” serves as the natural reservoir for the virus and is a common species in West African regions, leading to frequent human contact and possible transmission.
How is Lassa Fever Transmitted?
Transmission occurs mainly through:
- Direct contact with infected rodents’ urine or droppings.
- Ingestion of contaminated food or household items.
- Human-to-human transmission in healthcare settings due to improper hygiene practices or exposure to bodily fluids of infected individuals.
The virus does not spread through casual contact, making general public spread less likely unless in close contact with contaminated surfaces or bodily fluids.
Symptoms of Lassa Fever
Early Symptoms
Early symptoms of Lassa fever can be mild, leading to undiagnosed cases or delayed medical attention.
Symptoms typically appear 1-3 weeks after exposure and may include:
- Fever and fatigue
- Sore throat and cough
- Nausea, vomiting, and diarrhea
- Abdominal and chest pain
Severe Symptoms and Complications
As the disease progresses, patients may develop more severe symptoms like:
- Hemorrhaging from gums, eyes, or nose
- Facial swelling and fluid in the lungs
- Seizures and confusion
- Organ failure
While some patients recover within weeks, severe complications can arise, especially in pregnant women and individuals with preexisting health conditions.
Diagnosis and Treatment
How is Lassa Fever Diagnosed?
Diagnosis requires specialized laboratory testing, as Lassa fever’s early symptoms resemble many other viral illnesses.
Polymerase chain reaction (PCR) tests and ELISA (enzyme-linked immunosorbent assay) can identify viral RNA and antibodies in blood samples, aiding in accurate diagnosis.
Treatment Options
Antiviral medication, such as ribavirin, has shown promise in reducing symptoms when administered early. Supportive care, including rehydration, oxygen therapy, and blood transfusions, is crucial for severe cases.
However, there is no universally approved vaccine, making prevention through hygiene and rodent control vital.
Preventive Measures for Lassa Fever
Minimizing Contact with Rodents
Effective rodent control is essential in areas where Lassa fever is prevalent. Keeping food in rodent-proof containers, clearing homes of food scraps, and storing waste away from living spaces can minimize exposure to rodent excretions.
Maintaining Hygiene in Healthcare Settings
In hospitals, isolation protocols and rigorous hygiene practices, including the use of gloves, masks, and proper disposal of waste, are critical to prevent transmission from infected individuals to healthcare workers or family members.
Public Health Concerns and Global Impact
Why Should We Be Concerned About Lassa Fever?
While cases outside of West Africa are rare, the recent case in Iowa illustrates the potential for Lassa fever to appear in non-endemic regions.
Increased global travel poses risks, necessitating enhanced screening and awareness, especially for travelers returning from high-risk areas.
The Role of the CDC and WHO
The Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) play significant roles in monitoring and controlling Lassa fever outbreaks.
Both organizations work closely with local health agencies to provide guidelines, support diagnosis, and enhance preventive measures.
Conclusion
The tragic loss of life due to Lassa fever in Iowa serves as a stark reminder of the potential dangers of hemorrhagic fevers. Increased awareness, hygiene measures, and public health vigilance are essential to prevent future cases and protect communities.
As international travel grows, so does the need for education on preventing and responding to rare but deadly diseases like Lassa fever.
Frequently Asked Questions (FAQs)
1. Can Lassa fever be spread through the air?
No, Lassa fever is not airborne. It spreads through contact with rodent excretions or bodily fluids of an infected person.
2. Is there a vaccine available for Lassa fever?
Currently, there is no FDA-approved vaccine for Lassa fever, though researchers are actively working on developing one.
3. What regions are considered high-risk for Lassa fever?
High-risk regions include West African countries such as Nigeria, Sierra Leone, Liberia, and Guinea, where the Mastomys rodent is prevalent.
4. What should travelers do to protect themselves from Lassa fever?
Travelers to endemic regions should avoid contact with rodents, keep food secured, and wash hands frequently. It’s wise to stay updated on health advisories from the CDC.
5. How can healthcare facilities prevent Lassa fever spread?
Hospitals can reduce risks by implementing stringent hygiene protocols, using personal protective equipment, and isolating infected patients to prevent cross-contamination.
References :
Health
Understanding Menstrual Allergy: What You Need to Know
Understanding Menstrual Allergy: What You Need to Know
REFERENCE:
https://www.healthwellnessjournal.com/menstrual-allergy-guide
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