Health
What Are the Causes of Colon Cancer?
What Are the Causes of Colon Cancer?
Colon cancer can occur in many ways and is common among older people, smokers, and people with a family history.
Symptoms may include abdominal pain, blood in the stool, weight loss, and diarrhea.
When colon cancer is suspected, a physician will perform a colonoscopy to check for cancer.
Symptoms of colon cancer
Although colon cancer is an extremely serious disease, it can be successfully treated if detected early.
Unfortunately, it is not always easy to detect the disease’s early symptoms, which are often a mystery to most people.
In many cases, the first sign of colon cancer will be a change in bowel habits. While these changes may be temporary, they are nevertheless indicative of colon cancer and should not be ignored.
A person suffering from these symptoms should consult a physician to find out the cause of their symptoms.
Typically, colon cancer develops as a result of the development of polyps. Regular screening will help identify whether polyps are present and prevent them from turning into cancer.
People who experience frequent blood in the stool may also be suffering from anemia, which is a lack of red blood cells in the blood.
This condition can make a person feel weak, pale, or tired all the time. Some people may also experience constipation and abdominal discomfort.
If a patient has these symptoms for more than a week, he or she should consult a physician.
Symptoms of colon cancer can be caused by other, less serious conditions, so it’s crucial to rule out other, less dangerous causes before seeking treatment.
Fortunately, most colorectal cancers can be treated early if they are detected in the early stages.
Risk factors
The risk of colon cancer can be increased by a number of factors. For instance, you may have a family history of the disease, which can increase your risk by up to 80 percent.
Some of these risk factors may be difficult to control, but some are within your power to influence.
Some are inherited, such as Lynch syndrome, while others can be caused by a variety of lifestyle factors.
Other risk factors include obesity and physical inactivity.
Being obese or overweight increases your risk for colon cancer, which is why it is important to reduce your weight.
Studies have shown that reducing your BMI and exercising regularly reduces your risk. Other lifestyle changes may also reduce your colon cancer risk.
For example, taking aspirin can lower your risk and prevent polyps from growing in your colon.
The type of diet you eat also affects your risk. A high-fat diet is associated with a higher risk for colon cancer than a diet high in fiber-rich foods.
Fiber-rich foods help cleanse the colon of cancer-forming substances.
You should also limit the amount of processed meat and red meat, which have been associated with increased colon cancer.
You should get screened for colon cancer if you have any of these risk factors.
Although colon cancer is not common in people without genetically-determined risk factors, screening is still recommended for people with these factors.
Treatment
There are several different treatments for colon cancer. Some involve chemo or surgery, and others do not.
Surgery is sometimes necessary if cancer has spread to other organs and is preventing the colon from being able to empty properly.
Another procedure is a colostomy, which involves cutting part of the colon off and attaching it to a skin opening.
Surgery is not usually a cure for colon cancer, but it can extend your life. The procedure involves cutting out the section of the colon that contains cancer, as well as any nearby lymph nodes.
A doctor then gives you chemotherapy to kill any remaining cancer cells. The chemotherapy usually lasts six months and is called adjuvant therapy.
CT scans can help determine whether cancer has spread to other parts of the body.
An x-ray machine and computer are connected to make detailed pictures of the inside of the body.
A dye may be injected into a vein or swallowed to help the organs show up more clearly.
In addition to x-rays, your doctor may order a blood test called a CEA assay to determine whether you have colon cancer.
Surgery for colon cancer may also involve removing the entire colon.
The surgeon will then create a stoma, an opening on the outside of the body, through which waste can pass.
This colostomy may not be permanent, depending on how the lower colon heals
If the entire lower colon is removed, however, the stoma may stay in place.
Questions People Ask:
People also inquire about the leading cause of colon cancer.
Lack of consistent physical activity A diet deficient in fruit and vegetables. A diet lacking in fiber and high in fat, or one rich in processed meats. Overweight and obesity.
What foods are associated with colon cancer?
Similarly to processed meats, processed grains can raise the chance of developing colon cancer. White bread and other foods made with refined grains can increase blood sugar levels, resulting in insulin resistance. This can increase your risk of colon and other cancers, such as kidney cancer.
Who is at the greatest risk for colon cancer?
Cancer of the colon can occur in young adults and adolescents, although the majority of colorectal malignancies occur in those over 50 years old. Men are diagnosed with colon cancer at an average age of 68, while women are diagnosed at an average age of 72. For rectal cancer, the median age for men and women is 63 years
What are the asymptomatic symptoms of colon cancer?
How to spot colorectal cancer’s quiet symptoms
Changes in bowel habits lasting longer than a few days, including diarrhea, constipation, and changes in stool consistency.
Blood in the feces, either bright red or dark red.
Constant tiredness.
Cramping, stomach pain, or bloating.
Abnormal weight loss
How do you prevent colon cancer?
Some studies suggest that increased physical activity, maintaining a healthy weight, limiting alcohol use, and avoiding tobacco may reduce the risk of colorectal cancer.
What destroys colon cancer cells
Chemotherapy is the use of chemicals to eliminate cancer cells. If the cancer is bigger or has spread to the lymph nodes, chemotherapy is commonly used following surgery for colon cancer. In this method, chemotherapy may eliminate any remaining cancer cells and lower the likelihood of cancer recurrence.
What constitutes the initial stage of colon cancer?
Early indications of colon cancer may include blood in the stool, difficulty defecating (long-lasting diarrhea or constipation), cramping, distension, or pain in the area of the gut, or a persistent decrease in stool size.
Is colon cancer curable?
When confined to the gut, colon cancer is a highly treatable and sometimes curable condition. Approximately fifty percent of people who have surgery are cured of their condition.
How is it possible to identify colon cancer in its early stages?
The most effective screening test now available for colorectal cancer is a colonoscopy. The only screening test that can detect a significant number of colorectal cancers is this one. The following is some information concerning this test that you need to be aware of: Your doctor will perform a colonoscopy on you so that he or she may look at the lining of your whole colon for any signs of polyps or tumors.
Can you survive colon cancer?
The survival rate is 91% when the cancer is detected at an early stage while it is still localized. 72% of patients will be alive after 5 years if the disease has spread to tissues or organs in the immediate area, as well as to regional lymph nodes. If the colon cancer has progressed to other parts of the body, there is a 14% chance of surviving over the course of five years.
Does drinking water with lemon cleanse the colon?
It is common knowledge that lemon contains potent antimicrobial capabilities. Drinking water with lemon first thing in the morning is a great way to keep your body healthy and free of infections. Pectin is found in great quantities in lemon, and this nutrient is known to do wonders for the health of your colon. Lemon is also known to be an effective detox agent.
Is eating bananas a smart way to prevent colon cancer?
Other high-fiber fruits like pears, apples, and bananas (which are excellent sources of magnesium) also promote good digestive and colon health and lower the risk of colon cancer. Pears, apples, and bananas are examples of these fruits.
Conclusion
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7 Fascinating Facts About Magnesium You Probably Didn’t Know
Magnesium is one of the most essential minerals for our health, yet many people are unaware of its significance.
This vital nutrient plays a crucial role in numerous bodily functions, from energy production to maintaining a healthy heart.
In this article, we will delve into seven intriguing facts about magnesium that may surprise you and help you appreciate its importance in your daily life.
What is Magnesium?
Magnesium is a naturally occurring mineral found in various foods and is vital for human health.
It is the fourth most abundant mineral in the body and is involved in over 300 biochemical reactions.
Magnesium contributes to nerve function, muscle contraction, blood sugar control, and blood pressure regulation.
It can be obtained from various dietary sources, including leafy greens, nuts, seeds, whole grains, and legumes.
1. Magnesium is Involved in Energy Production
Did you know that magnesium is essential for converting food into energy? This mineral plays a critical role in the activation of ATP (adenosine triphosphate), the energy currency of our cells.
Without sufficient magnesium, your body struggles to produce energy effectively, which can lead to feelings of fatigue and weakness.
How Does It Work?
ATP production occurs in the mitochondria, often referred to as the powerhouse of the cell.
Magnesium helps activate enzymes involved in this energy production process, ensuring that your body has enough energy to perform daily activities.
2. A Key Player in Bone Health
Magnesium is vital for maintaining strong and healthy bones. Approximately 60% of the magnesium in your body is stored in your bones.
It contributes to bone density and strength by regulating calcium levels in the body, which is crucial for bone formation.
The Calcium Connection
Calcium is often touted as the primary mineral for bone health, but magnesium plays an equally important role.
An imbalance of these two minerals can lead to bone-related issues such as osteoporosis.
Ensuring adequate magnesium intake is essential for maintaining optimal bone health.
3. Supports Heart Health
Magnesium is a crucial mineral for cardiovascular health. It helps maintain normal heart rhythms and can reduce the risk of heart disease.
Adequate magnesium levels are associated with lower blood pressure and reduced risk of heart attacks.
Regulation of Blood Pressure
Magnesium helps relax blood vessels, which can lead to lower blood pressure.
Studies have shown that individuals with higher magnesium intake tend to have better cardiovascular health. Including magnesium-rich foods in your diet can be an effective strategy for supporting heart health.
4. Magnesium and Mental Health
Emerging research suggests a strong link between magnesium levels and mental health.
Magnesium plays a role in regulating neurotransmitters, which are essential for mood stabilization.
Low magnesium levels have been associated with an increased risk of depression and anxiety.
Cognitive Function
Magnesium may also enhance cognitive function. Studies have indicated that adequate magnesium intake can improve memory and learning abilities.
This mineral is essential for brain health, making it vital for overall mental well-being.
5. Magnesium Deficiency is Common
Despite its importance, magnesium deficiency is surprisingly common.
Factors such as poor diet, chronic stress, and certain medical conditions can lead to low magnesium levels.
Symptoms of magnesium deficiency can include muscle cramps, fatigue, and irritability.
Risk Factors for Deficiency
Certain populations are at a higher risk for magnesium deficiency, including the elderly, those with gastrointestinal diseases, and individuals who consume a diet low in whole foods.
It’s essential to recognize the signs of deficiency and consider increasing your magnesium intake through diet or supplements if necessary.
6. Natural Relaxant
Magnesium is often referred to as a natural relaxant due to its calming effects on the nervous system.
It helps regulate cortisol levels (the stress hormone) and promotes relaxation, making it beneficial for those dealing with anxiety and stress.
Improving Sleep Quality
In addition to its relaxing properties, magnesium can improve sleep quality.
Many people find that magnesium supplements help them fall asleep faster and stay asleep longer, making it a popular choice for those struggling with insomnia.
7. Magnesium in Sports Performance
Athletes and active individuals often benefit from magnesium’s role in muscle function and recovery.
Magnesium helps prevent muscle cramps and can aid in post-exercise recovery by reducing inflammation and promoting relaxation.
Enhancing Athletic Performance
Research has shown that adequate magnesium levels can enhance athletic performance.
It is involved in muscle contraction and relaxation, making it essential for peak performance during exercise.
Conclusion
Magnesium is a powerhouse mineral that plays an essential role in various bodily functions. From supporting energy production to promoting heart health and mental well-being, its importance cannot be overstated.
Ensuring adequate magnesium intake through a balanced diet rich in whole foods can significantly enhance your overall health and quality of life.
If you suspect you may be deficient in magnesium, consider consulting with a healthcare provider to assess your levels and discuss dietary changes or supplements that may be beneficial.
FAQs about Magnesium
1. What are the best dietary sources of magnesium?
The best sources of magnesium include leafy green vegetables (like spinach), nuts (especially almonds and cashews), seeds (such as pumpkin seeds), whole grains (like brown rice and quinoa), and legumes (like beans and lentils).
2. How much magnesium do I need daily?
The recommended daily intake of magnesium varies by age and gender. Generally, adult men should aim for about 400-420 mg per day, while adult women should aim for about 310-320 mg.
3. Can I take magnesium supplements?
Yes, magnesium supplements are available and can be beneficial, especially for individuals who may not get enough from their diet. However, it’s essential to consult with a healthcare provider before starting any supplement regimen.
4. What are the symptoms of magnesium deficiency?
Symptoms of magnesium deficiency can include muscle cramps, fatigue, weakness, irritability, and irregular heart rhythms. If you experience these symptoms, consult a healthcare professional.
5. Is it possible to get too much magnesium?
Yes, while magnesium from food sources is generally safe, excessive supplementation can lead to toxicity, causing symptoms like diarrhea, nausea, and abdominal cramping. Always consult a healthcare provider before increasing your magnesium intake significantly.
References:
Whooping Cough: Understanding Its Resurgence and Prevention
Whooping cough, also known as pertussis, is a highly contagious respiratory disease that has been making a surprising comeback in recent years.
This resurgence poses significant health risks, especially for infants and vulnerable populations.
In this comprehensive article, we will explore the reasons behind the increase in whooping cough cases, its symptoms, how it spreads, and, most importantly, preventive measures that can help protect individuals and communities from this serious illness.
What is Whooping Cough?
Whooping cough is an infectious disease caused by the bacterium Bordetella pertussis. It primarily affects the respiratory system and is characterized by severe coughing fits that can make breathing difficult.
The name “whooping cough” comes from the “whoop” sound made during inhalation after a coughing fit.
Historical Context
Historically, whooping cough was a common childhood illness that led to severe complications and deaths.
With the advent of widespread vaccination in the mid-20th century, the incidence of whooping cough significantly decreased.
However, in the past two decades, there has been a troubling rise in cases, particularly in developed countries.
The Rise in Whooping Cough Cases
Vaccination Rates and Hesitancy
One of the main factors contributing to the resurgence of whooping cough is a decline in vaccination rates.
Many parents are choosing to delay or forgo vaccinations for their children due to concerns about vaccine safety, misinformation, and a general distrust in public health recommendations.
This hesitancy can lead to lower community immunity, making it easier for the disease to spread.
Waning Immunity
Even among vaccinated individuals, immunity to whooping cough diminishes over time.
Studies have shown that the protection offered by the pertussis vaccine decreases after a few years, leaving individuals vulnerable to infection.
This waning immunity, combined with lower vaccination rates, has resulted in increased outbreaks.
Increase in Cases Among Adolescents and Adults
While whooping cough is often considered a childhood disease, recent outbreaks have highlighted its prevalence among adolescents and adults.
Older children and adults can serve as reservoirs for the disease, spreading it to infants who are most at risk for severe complications.
This shift in demographics has contributed to the rising incidence of whooping cough.
Symptoms of Whooping Cough
Recognizing the symptoms of whooping cough is crucial for early diagnosis and treatment.
The disease typically progresses through three stages:
1. Catarrhal Stage
The initial stage resembles a common cold, lasting 1-2 weeks. Symptoms include:
- Runny nose
- Mild cough
- Sneezing
- Low-grade fever
2. Paroxysmal Stage
This stage is characterized by severe, intense coughing fits that can last for several weeks.
Symptoms include:
- Spasms of coughing that may end with a “whooping” sound
- Vomiting after coughing fits
- Exhaustion following coughing spells
3. Convalescent Stage
The final stage can last for several weeks to months. Symptoms gradually improve, but coughing fits may return with respiratory infections.
How Whooping Cough Spreads
Whooping cough spreads easily from person to person through respiratory droplets.
When an infected person coughs or sneezes, the bacteria can be inhaled by others nearby.
It’s important to note that individuals can spread the disease even before showing symptoms.
Complications of Whooping Cough
Whooping cough can lead to serious complications, especially in young children.
Potential complications include:
- Pneumonia: The most common complication, which can be life-threatening, especially for infants.
- Seizures: Can occur in some children due to prolonged coughing fits.
- Brain Damage: Rarely, severe cases can lead to brain damage from lack of oxygen.
- Dehydration: Resulting from vomiting after coughing fits.
Preventive Measures
Vaccination
The most effective way to prevent whooping cough is through vaccination. The DTaP vaccine protects children against diphtheria, tetanus, and pertussis.
It is recommended that infants receive their first dose at 2 months of age, with additional doses at 4 months, 6 months, and 15-18 months. A booster, known as the Tdap vaccine, is recommended for preteens, adolescents, and adults.
Herd Immunity
Maintaining high vaccination coverage within a community is crucial for herd immunity.
When a large percentage of the population is vaccinated, it protects those who cannot be vaccinated, such as infants under two months and individuals with compromised immune systems.
Awareness and Education
Public health campaigns play a vital role in combating misinformation about vaccines.
Educating parents about the importance of vaccinations and the dangers of whooping cough can help increase vaccination rates and reduce the incidence of the disease.
Monitoring and Reporting
Health authorities must actively monitor whooping cough cases and report outbreaks to the public. Early detection can help implement control measures to limit the spread of the disease.
Conclusion
Whooping cough is making a comeback, posing serious health risks, especially for infants and vulnerable populations.
Understanding the reasons behind the resurgence and recognizing the importance of vaccination can help combat this disease.
By prioritizing vaccination and promoting awareness, we can work together to protect our communities from whooping cough and ensure a healthier future for everyone.
FAQs about Whooping Cough
1. What are the common signs of whooping cough?
Common signs include a runny nose, mild cough, and low-grade fever in the early stages, followed by severe coughing fits that may end with a “whoop” sound.
2. Can adults get whooping cough?
Yes, adults can contract whooping cough and may not realize they have it. They can also spread the disease to unvaccinated infants.
3. Is the whooping cough vaccine safe?
Yes, the DTaP and Tdap vaccines are safe and effective in preventing whooping cough. Side effects are generally mild, such as soreness at the injection site.
4. How is whooping cough treated?
Treatment typically involves antibiotics to reduce the severity of symptoms and prevent spreading the disease to others. Supportive care, such as hydration and rest, is also essential.
5. How can I protect my infant from whooping cough?
To protect infants, ensure that they receive their vaccinations on schedule, and that those around them (caregivers, family members) are also vaccinated with the Tdap booster.
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The Power of Beans: Why This Superfood is a Nutritional Treasure
Beans have long been recognized as a staple food in diets worldwide. However, recent studies have confirmed that beans aren’t just an ordinary food;
they are indeed a superfood. Loaded with vitamins, minerals, and other essential nutrients, beans offer a multitude of health benefits.
From promoting heart health to aiding in weight management, beans should be a key player in any healthy diet.
In this article, we’ll explore why beans are considered a superfood, examine their nutritional profile, and provide insights on how you can incorporate more of them into your diet.
What Makes Beans a Superfood?
Beans are categorized as a superfood due to their dense nutritional value.
Unlike other foods that offer a limited range of nutrients, beans are a powerhouse, providing a broad spectrum of health benefits in one package.
The following characteristics make beans stand out:
- High in Protein: Beans are one of the best plant-based sources of protein, making them ideal for vegetarians and vegans. They contain all the essential amino acids your body needs.
- Rich in Fiber: Dietary fiber is essential for digestion, and beans are packed with it. This helps regulate your digestive system and prevents constipation.
- Packed with Vitamins and Minerals: Beans are loaded with essential vitamins and minerals like folate, iron, magnesium, potassium, and zinc, which contribute to overall health and vitality.
Nutritional Profile of Beans
When it comes to nutrition, beans deliver a lot in a small package. Let’s break down the key nutrients you get from just a single serving of beans.
1. Protein
Beans are an excellent source of plant-based protein. In fact, one cup of cooked beans contains anywhere from 15 to 18 grams of protein, depending on the variety.
This makes them a fantastic protein option for individuals who prefer a plant-based diet or are looking to reduce their meat intake.
2. Fiber
Dietary fiber is crucial for digestive health, and beans are brimming with it. A single cup of beans can provide up to 15 grams of fiber, fulfilling about half of the recommended daily intake.
The fiber in beans helps to maintain healthy digestion and can also lower cholesterol levels.
3. Folate
Folate (vitamin B9) is vital for DNA production and cell growth, making it especially important for pregnant women. Beans are one of the richest natural sources of folate, with one cup offering over 70% of the recommended daily intake.
4. Iron
Iron is essential for producing hemoglobin, which transports oxygen in your blood. Many beans, such as kidney and black beans, are excellent sources of iron, providing 3-5 milligrams per serving, which is about 20% of the daily recommended intake.
5. Antioxidants
Beans, particularly darker varieties like black beans, are packed with antioxidants.
These compounds help neutralize free radicals in your body, which can reduce the risk of chronic diseases such as cancer and heart disease.
Health Benefits of Beans
Now that we’ve explored the nutritional profile of beans, let’s dive into some of the specific health benefits they offer.
1. Heart Health
Beans are beneficial for heart health due to their high levels of fiber, antioxidants, and potassium.
The fiber in beans can help reduce cholesterol levels, while antioxidants reduce inflammation that can lead to heart disease. Additionally, the potassium in beans helps to regulate blood pressure, further supporting heart health.
2. Weight Management
Incorporating beans into your diet can help with weight management. The high fiber and protein content in beans makes you feel fuller for longer periods, reducing overall calorie intake.
Studies have shown that people who regularly eat beans tend to have lower body weights and smaller waistlines than those who don’t.
3. Blood Sugar Control
Beans are a great choice for individuals with diabetes or those at risk of developing diabetes.
The low glycemic index of beans means they release sugar into the bloodstream slowly, helping to prevent spikes in blood sugar levels.
The fiber in beans also helps regulate blood sugar by slowing down carbohydrate absorption.
4. Gut Health
As a rich source of fiber, beans promote the growth of healthy gut bacteria.
Prebiotics, which are found in beans, feed the beneficial bacteria in your gut, supporting overall digestive health.
A healthy gut microbiome is linked to improved immunity and mental health.
5. Cancer Prevention
Beans contain several compounds that may help reduce the risk of cancer.
These include antioxidants, phytochemicals, and fiber. The antioxidants in beans protect cells from damage caused by free radicals, while phytochemicals inhibit cancer cell growth.
Additionally, the fiber in beans can help prevent colorectal cancer by promoting regular bowel movements.
Different Types of Beans and Their Unique Benefits
There are many types of beans, each offering unique health benefits.
Here are a few popular varieties:
1. Black Beans
Black beans are packed with antioxidants, particularly anthocyanins, which have been linked to reduced inflammation and lower risk of chronic diseases. They also provide a rich source of protein and fiber.
2. Kidney Beans
Kidney beans are an excellent source of iron, making them ideal for individuals who may be prone to anemia. They also contain resistant starch, a type of carbohydrate that acts like fiber and promotes gut health.
3. Lentils
Lentils are another legume that falls under the “bean” category. They are high in protein and iron, making them an excellent meat substitute. Lentils also contain polyphenols, compounds that are thought to have antioxidant and anti-inflammatory effects.
4. Chickpeas (Garbanzo Beans)
Chickpeas are best known for their role in making hummus, but they are also rich in protein, fiber, and vitamins. They are particularly high in magnesium, which is crucial for muscle and nerve function.
How to Incorporate More Beans Into Your Diet
Incorporating beans into your diet can be easy and delicious.
Here are a few tips to help you get started:
- Add Beans to Salads: Toss beans like chickpeas or black beans into your salads for a protein and fiber boost.
- Make Bean-Based Soups: Bean soups, such as lentil or black bean soup, are hearty and nutritious meal options.
- Prepare Bean Spreads and Dips: Hummus is a popular chickpea spread, but you can also make bean dips using black or kidney beans.
- Substitute Beans for Meat: In dishes like tacos, burritos, or stews, substitute meat with beans for a healthier, plant-based alternative.
Conclusion
Beans are a true superfood, packed with essential nutrients that promote heart health, support weight management, and improve overall well-being.
Their versatility and affordability make them an easy addition to any diet, providing a wide range of health benefits in a single serving.
Whether you are looking to boost your protein intake or improve your gut health, incorporating more beans into your meals is a simple and effective way to enhance your nutrition. Embrace the power of beans and unlock their potential in your daily life!
FAQs
1. Are canned beans as nutritious as dried beans?
Canned beans are a convenient option and generally retain most of the nutrients found in dried beans. However, they can be high in sodium, so it’s important to rinse them thoroughly before consuming or opt for low-sodium versions.
2. Can beans cause digestive issues?
Some people may experience bloating or gas after eating beans due to their high fiber content. To reduce this, start with small portions and gradually increase your intake, allowing your digestive system to adjust. Soaking dried beans before cooking can also help.
3. How often should I eat beans?
It’s recommended to include beans in your diet several times a week. Aim for about ½ cup per serving, which can be added to soups, salads, or main dishes.
4. Are beans safe for people with diabetes?
Yes, beans are a great choice for people with diabetes due to their low glycemic index and high fiber content. They help regulate blood sugar levels and can be a beneficial part of a diabetes-friendly diet.
5. Can I eat beans if I’m on a low-carb diet?
While beans contain carbohydrates, they are high in fiber, which reduces their overall impact on blood sugar levels. You can still enjoy beans in moderation on a low-carb diet, particularly if you focus on low-carb varieties like black soybeans.
References:
https://www.everydayhealth.com/diet-nutrition/beans-are-a-superfood-new-analysis-confirms/
7 Fascinating Facts About Magnesium You Probably Didn’t Know
Whooping Cough: Understanding Its Resurgence and Prevention
The Power of Beans: Why This Superfood is a Nutritional Treasure
The Rise of Aggressive Colon Cancer in Young Adults: What You Need to Know
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