What is the Health Benefit of Coffee?
Many people think that drinking coffee will increase their heart rate, which is not a good thing. Some people even worry that coffee may trigger certain heart conditions, which is not true.
However, the study’s senior author, Dr. Peter M. Kistler, who is also the director of the Baker Heart and Diabetes Institute and the Alfred hospital in Melbourne, Australia, is a leading arrhythmia expert and a professor at Monash University and the University of Melbourne.
Reduces risk of cancer
Research shows that drinking coffee can lower your risk of developing several types of cancer. According to the Centers for Disease Control and Prevention (CDC), 8% of American adults suffered from some form of cancer in 2014.
Researchers have found that drinking two to three cups of coffee a day can reduce your risk of colon cancer by 50%.
The benefits of drinking coffee go beyond preventing colon cancer. According to the researchers, coffee can also help protect the body against free radicals.
Lowers risk of heart disease
While there is no single factor that lowers the risk of heart disease, there are certain factors that are particularly high-risk factors. For example, high blood pressure can damage the heart over time.
Blood pressure greater than 120/80 is considered high risk. People with diabetes also have a higher risk for a heart attack because high blood sugar increases plaque buildup in the arteries.
Additionally, smoking has been linked to one in four heart attacks. The risk of heart attack for smokers is twice as high as that of nonsmokers.
But you can lower your risk by reducing your cholesterol by engaging in physical activity. It is important to engage in moderate-to-vigorous activity every day, or at least a few hours each week.
Lowers risk of stroke
Lifestyle changes can lower your risk of stroke. If you are not already exercising, eating a healthy diet, and avoiding drugs that raise blood pressure, you can significantly reduce your chances of having a stroke.
While some of these risk factors are uncontrollable, most can be controlled. Smoking, high blood pressure, high cholesterol levels, and a high fat and salt diet can all increase your risk of stroke.
Smoking is also associated with an increased risk of stroke in people who already have a previous stroke.
Lowers risk of melanoma
Sun exposure is the leading cause of melanoma. People with fair skin and red or blond hair have a much higher risk of developing the disease than people with darker skin.
Melanoma has been linked to genes that cause excessive exposure to the sun, and two-thirds of all cases are genetic.
People with certain inherited conditions are at an even greater risk than people without a family history.
Improves memory
Did you know that drinking coffee can boost your memory? A new study has revealed that caffeine can enhance your memory.
Researchers at University College London studied the patterns of brain activity in mice and found that drinking coffee significantly enhanced their memory.
Even mice genetically modified to produce misfolded tau had improved memory after consuming caffeine.
This finding suggests that coffee improves memory in older people as well. But do you really need to add caffeine to your coffee to boost your memory?
Improves physical performance
In a study published in the December 2014 issue of the Journal of Nutrition, Health & Aging, researchers found that drinking coffee before workouts improves physical performance.
Researchers believe that caffeine has many benefits, including improving blood circulation, which is crucial for muscle functioning.
In addition, caffeine increases levels of adrenaline, a hormone that alerts the body to physical activity. By increasing blood circulation, coffee also helps the body prepare for intense workouts.
Lowers risk of death from any cause
The government has published guidelines for physical activity and exercise that may help lower your risk of dying from any cause. Researchers have found that moderate to vigorous exercise may reduce your risk of dying by as much as a fifth.
Performing exercises can increase your mood, improve your physical fitness, reduce blood pressure, and even increase your social life.
The benefits of exercise are numerous, including lower mortality and increased quality of life. Here are some examples of how to get in shape and lower your risk of dying from any cause.
Conclusion
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