• Home
  • Fitness
    • Weight Loss
  • Food
  • Health
  • More..
    • Lifestyle
    • Outdoors
    • Environment
    • Nature
    • Tips
  • Contact Us
    • About Us
    • Terms and Conditions
    • Disclaimer
    • Privacy Policy
Nurse Vicky - Health & Fitness Blog
SUBSCRIBE
No Result
View All Result
  • Home
  • Fitness
    • Weight Loss
  • Food
  • Health
  • More..
    • Lifestyle
    • Outdoors
    • Environment
    • Nature
    • Tips
  • Contact Us
    • About Us
    • Terms and Conditions
    • Disclaimer
    • Privacy Policy
Nurse Vicky - Health & Fitness Blog
SUBSCRIBE
No Result
View All Result
Nurse Vicky - Health & Fitness Blog
No Result
View All Result

What is the Nutritional in Cherry?

nurse by nurse
April 27, 2022
in Health
0
cherry
136
SHARES
1.2k
VIEWS
Share on FacebookShare on Twitter

What is the Nutritional in Cherry?

 

If you’ve ever wondered what is nutritional in cherry, then you’re not alone. Cherries are rich in vitamin C and have a low glycemic index. Cherry juice is an excellent snack and they’re high in fiber and potassium.

You might also like

How to Lose Weight in 10 Days??

What Are the Different Types of Virgina Infection?

Why Are Teeth Breaking? 5 Things you need to know

Read on to learn more about the health benefits of cherries. You might want to eat them more often. However, they’re not as healthy as you think!

Cherries are high in vitamin C

You can find a great source of vitamin C in Cherries. Cherries, whether sour, red, or raw, contain about 10 mg of vitamin C per 100 grams. Cherries also contain a significant amount of antioxidants. They are also high in fiber.

The serving size of one cup with pits contains 138 g of cherries, which corresponds to about 16% of the recommended daily allowance. The following table lists the vitamins found in different types of cherries.

They are is low in glycemic index

Cherries are a great source of antioxidants and help to boost the immune system. They also contain potassium, as one 155-gram serving has 260 milligrams.

Unfortunately, the fresh cherry season only lasts for a short time, so you may have to settle for canned tart cherries instead. They are still high in antioxidants and don’t contain a lot of sugar.

Mangoes, on the other hand, are low in calories, are high in fiber, and contain antioxidants. They also contain smaller amounts of calcium, zinc, and iron.

READ ALSO:  Causes of Abdominal Pain - Everything You Need to Know

They are high in potassium

Cherries are among the fruits that are rich in potassium. The nutritional content of one hundred grams of cherries includes the calories, protein, fat, and carbohydrates content.

Cherry nutrition is also provided as a percent of the recommended daily allowance (RDA). The following chart provides the potassium content of cherries.

Each serving size of cherries provides about 183 mg of potassium. However, a serving size of one cherry is not recommended for individuals with GERD or other acid reflux diseases.

They are low in calories

Cherries are great for you, and you can enjoy them fresh, frozen, or in juice form. They are also available in juice or in powder form.

You can eat them on your own or add them to smoothies, oatmeal, or yogurt. Depending on their size, cherries can last up to six months in the freezer. You can also use them as a topping for yogurt, or even spread them on whole-wheat toast.

They contain melatonin

Did you know that cherries contain melatonin? The University of Texas Health Science Center recently found that tart cherries contain a significant amount of naturally occurring hormones.

Dr. Russel Reiter, who led the research team, says that melatonin is an antioxidant that helps fight the harmful effects of free radicals in the body. Melatonin also promotes sleep, so it can be an effective way to improve your quality of life.

They improve memory

According to a recent study, drinking a glass of Montmorency tart cherry juice daily can improve memory in older people.

READ ALSO:  Home Remedy Of Stroke? 6 Things you Need To Know

Researchers from the University of Delaware looked at the effects of drinking the fruit on cognitive function and verbal fluency in elderly participants.

The results showed that drinking the fruit juice regularly led to a dramatic improvement in memory. However, consuming the fruit every day alone is not a cure for dementia. Rather, it can improve cognitive performance and provide additional health benefits.

They reduce inflammation

Drinking fresh cherry juice has numerous health benefits and is known to decrease joint stiffness and pain.

A recent study showed that cherry juice can reduce inflammation and pain in people with gout, chronic inflammatory arthritis caused by uric acid crystals in the joints. Traditional treatment for gout includes self-care and medications to reduce uric acid levels.

But in a small study involving 10 adults with gout, cherry juice was found to reduce uric acid and pro-inflammatory compounds in the blood.

 

 

Conclusion

Tell us anything you know about    ‘What is the Nutritional in Cherry?

 

Remember your health is wealth

Please let us know your thoughts in the comments section.

 

 

 

 

 

Post Views: 169
Tags: the Nutritional in Cherry?
ADVERTISEMENT
Previous Post

What is the Nutritional Value of Kale

Next Post

How to Make the Breakfast for Vegetarian

nurse

nurse

Related Posts

Maintaining a healthy weight in 10 days

How to Lose Weight in 10 Days??

by nurse
July 4, 2022
0

How to Lose Weight in 10 Days?   This article will cover the basics, including what foods and calories to...

Virgina Infection

What Are the Different Types of Virgina Infection?

by nurse
July 4, 2022
0

What Are the Different Types of Virginia Infection? Infection of the vagina can be caused by a number of causes....

Teeth Breaking

Why Are Teeth Breaking? 5 Things you need to know

by nurse
July 4, 2022
0

Why Are Teeth Breaking? 5 Things you need to know   If you have broken teeth, you will feel an...

Teeth Have A Hole In The Center

Why Do Teeth Have Hole In The Center?

by nurse
July 4, 2022
0

Why Do Teeth Have Hole In The Center?   Have you ever wondered why your teeth have a hole in...

Next Post
food

How to Make the Breakfast for Vegetarian

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related Post

Six-Health Benefits of Bell Peppers

Six-Health Benefits of Bell Peppers

April 27, 2022
blood thief

Which Pain Reliever Is Not A Blood Thief?

June 10, 2022
Top: 7 Common Causes of Stomach Pain You Should Know 

Top: 7 Common Causes of Stomach Pain You Should Know 

November 15, 2021
IBUPROFEN

What Pain Killer For COVID is the Best Option?

June 23, 2022
Why Is Coconut Milk Healthy For Your Boby?

Why Is Coconut Milk Healthy For Your Boby?

April 26, 2022

Category

  • Fitness
  • Food
  • Gadgets
  • Health
  • Outdoors
  • Tips
  • Travel
  • Weight Loss
ADVERTISEMENT

About

We bring you the best Premium WordPress Themes that perfect for news, magazine, & blog, etc. Visit the landing page for details.

Categories

  • Fitness
  • Food
  • Gadgets
  • Health
  • Outdoors
  • Tips
  • Travel
  • Weight Loss
July 2022
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Jun    

Recent Posts

  • How to Lose Weight in 10 Days??
  • What Are the Different Types of Virgina Infection?
  • Why Are Teeth Breaking? 5 Things you need to know
  • Why Do Teeth Have Hole In The Center?
  • What to Expect When Your Teeth Are Hurting

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Landing Page
  • Buy JNews
  • Support Forum
  • Contact Us

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.