Health
What is the Nutritional in Cherry?
Last Updated on October 19, 2022 by Nurse Vicky
What is the Nutritional in Cherry?
If you’ve ever wondered what is nutritional in cherry, then you’re not alone. Cherries are rich in vitamin C and have a low glycemic index. Cherry juice is an excellent snack and they’re high in fiber and potassium.
Read on to learn more about the health benefits of cherries. You might want to eat them more often. However, they’re not as healthy as you think!
Cherries are high in vitamin C
You can find a great source of vitamin C in Cherries. Cherries, whether sour, red, or raw, contain about 10 mg of vitamin C per 100 grams. Cherries also contain a significant amount of antioxidants. They are also high in fiber.
The serving size of one cup with pits contains 138 g of cherries, which corresponds to about 16% of the recommended daily allowance. The following table lists the vitamins found in different types of cherries.
They are is low in glycemic index
Cherries are a great source of antioxidants and help to boost the immune system. They also contain potassium, as one 155-gram serving has 260 milligrams.
Unfortunately, the fresh cherry season only lasts for a short time, so you may have to settle for canned tart cherries instead. They are still high in antioxidants and don’t contain a lot of sugar.
Mangoes, on the other hand, are low in calories, are high in fiber, and contain antioxidants. They also contain smaller amounts of calcium, zinc, and iron.
They are low in calories
Cherries are great for you, and you can enjoy them fresh, frozen, or in juice form. They are also available in juice or in powder form.
You can eat them on your own or add them to smoothies, oatmeal, or yogurt. Depending on their size, cherries can last up to six months in the freezer. You can also use them as a topping for yogurt, or even spread them on whole-wheat toast.
They contain melatonin
Did you know that cherries contain melatonin? The University of Texas Health Science Center recently found that tart cherries contain a significant amount of naturally occurring hormones.
Dr. Russel Reiter, who led the research team, says that melatonin is an antioxidant that helps fight the harmful effects of free radicals in the body. Melatonin also promotes sleep, so it can be an effective way to improve your quality of life.
They improve memory
According to a recent study, drinking a glass of Montmorency tart cherry juice daily can improve memory in older people.
Researchers from the University of Delaware looked at the effects of drinking fruit on cognitive function and verbal fluency in elderly participants.
The results showed that drinking fruit juice regularly led to a dramatic improvement in memory. However, consuming fruit every day alone is not a cure for dementia. Rather, it can improve cognitive performance and provide additional health benefits.
They reduce inflammation
Drinking fresh cherry juice has numerous health benefits and is known to decrease joint stiffness and pain.
A recent study showed that cherry juice can reduce inflammation and pain in people with gout, and chronic inflammatory arthritis caused by uric acid crystals in the joints. Traditional treatment for gout includes self-care and medications to reduce uric acid levels.
But in a small study involving 10 adults with gout, cherry juice was found to reduce uric acid and pro-inflammatory compounds in the blood.
Additionally, many ask
How do I get rid of the ache in my legs while I’m pregnant?
What might be of assistance:
Before going to bed, you should stretch your calves to prevent cramping…
When you feel a cramp coming on, try bending your foot and straightening your leg.
Make sure that you are getting enough fluids into your system throughout the day.
If your doctor gives you the all-clear, making sure you get enough activity on a regular basis will help reduce cramping.
What factors contribute to uncomfortable leg and foot conditions during pregnancy?
The swelling of your feet, ankles, and calves is typically the most noticeable sign of fluid retention during pregnancy. This is caused by the increased pressure that your uterus exerts on the veins that carry blood back from your lower body. This restricts the flow of blood to some degree, causing fluid to remain in the legs and feet. The blood vessels in your foot and ankle are also the smallest in your body, according to Dr.
What is the quickest way to get relief from the discomfort in my legs?
Follow these actions first if you experience pain in your legs as a result of cramping or overuse:
Get as much rest as you possibly can.
Elevate your leg.
Ice should be applied for up to 15 minutes…
Stretch and massage the muscles that are cramping gently.
Take pain relievers that are available without a prescription, such as acetaminophen or ibuprofen.
Why do my legs hurt when I get up in the morning?
A common symptom of peripheral artery disease is pain that occurs in the legs and feet at night or when an individual is attempting to sleep (PAD). Leg discomfort caused by peripheral artery disease can manifest itself in any part of your leg; however, the muscles in your calf, thigh, or buttocks are the most likely locations to be affected by the condition.
Does having leg pain indicate that labor is getting closer?
During active labor, which is the stage of labor when contractions get stronger and more regular, women may have leg cramps. In many pregnancies, swelling is normal; but, in rare instances, it may be an indication of a condition called preeclampsia, which is a pregnancy-related problem. If you see any swelling, you should make an appointment with your healthcare provider.
When should I be concerned about the pain in my legs if it occurs while I’m pregnant?
Leg pain during pregnancy is often mild and only lasts for a brief period of time. On the other hand, pain that persists for an extended period of time may be an indication of nerve compression, varicose veins, or a more serious blood clot.
When should I be concerned about a leg pain?
If you have any of the following symptoms, you should see a doctor as soon as you can:na leg that is puffy, white, or unnaturally chilly. Calf pain, especially after sitting for an extended period of time, such as when traveling by vehicle or plane for a long distance. Symptoms include swelling in both legs as well as difficulty breathing. any significant symptoms originating in the legs that appear for no obvious explanation.
Are hearts healthy for those who eat cherries?
Could be beneficial to one’s heart health Numerous studies have found a correlation between diets high in fruits and a lower incidence of coronary heart disease ( 12 ). Cherries are particularly advantageous in this area since they contain a high concentration of nutrients and compounds that are known to enhance heart health. These nutrients and compounds include potassium and polyphenol antioxidants, to name just two.
Conclusion
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What is the Quickest Way to Reduce Swelling in the Body?
Swelling, medically known as edema, can be an uncomfortable and sometimes painful condition that occurs when fluid accumulates in your body’s tissues. It can be caused by a variety of factors, ranging from injury to medical conditions. In this comprehensive guide, we’ll explore effective strategies to quickly reduce swelling, providing relief and improving your overall well-being.
Understanding Swelling
Swelling can manifest in different parts of the body, including the ankles, feet, legs, and hands.
Common causes include:
- Physical injuries, such as sprains or fractures
- Medical conditions, like heart, kidney, or liver diseases
- Lifestyle factors, such as prolonged sitting or standing
- Dietary choices, especially excessive salt intake
Identifying the underlying cause of your swelling is crucial as it guides the appropriate treatment approach.
Immediate Strategies to Reduce Swelling
1. Elevation
To reduce swelling, elevate the swollen limb above the level of your heart. This helps drain excess fluid by gravity and improves circulation.
2. Cold Compress
Apply a cold compress or ice wrapped in a towel to the affected area for 15-20 minutes every hour. This helps reduce inflammation and numb pain.
3. Compression
Wear compression garments, such as socks, sleeves, or bandages, to prevent fluid accumulation in the tissue. Ensure they fit well but are not too tight.
4. Movement
Engage in gentle exercise, like walking or swimming, to improve circulation and help pump fluid away from the swollen area.
5. Hydration
Increasing your water intake can help reduce swelling. Water flushes toxins from your body and reduces salt concentration, which can contribute to edema.
Long-Term Management of Swelling
Dietary Adjustments
Reduce salt intake: Salt can cause the body to retain water, leading to swelling. Aim for less than 2,300 milligrams of sodium per day.
Potassium-rich foods: Potassium helps balance the amount of sodium in your cells, and not getting enough potassium can lead to swelling.
Medication
Over-the-counter pain relievers like ibuprofen can reduce pain and swelling. In some cases, doctors may prescribe diuretics to help your body expel excess fluid.
Manage Underlying Conditions
Regularly monitor and manage conditions like hypertension, diabetes, and heart disease with the help of healthcare professionals.
Holistic and Alternative Remedies
Massage Therapy
Gentle massage can promote fluid movement in swollen areas. However, avoid excessive force which can worsen swelling.
Herbal Remedies
Certain herbs, such as dandelion, ginger, and parsley, are known for their diuretic properties and can support fluid balance.
Acupuncture
This traditional Chinese medicine technique may help reduce swelling by improving circulation and promoting the release of bodily fluids.
FAQs About Reducing Swelling
-
How quickly can swelling be reduced?
- With immediate care like elevation and cold compresses, you may notice a decrease in swelling within a few hours to days, depending on the cause.
-
Is swelling a sign of infection?
- Swelling can be a sign of infection, especially if accompanied by redness, warmth, or fever. Consult a healthcare provider for a proper diagnosis.
-
Can dehydration cause swelling?
- Yes, paradoxically, dehydration can lead to swelling because the body retains more fluid to maintain vital functions.
-
Are there any quick fixes for swelling?
- While methods like cold compresses and elevation can provide quick relief, addressing the underlying cause is essential for long-term management.
-
Can diet affect swelling?
- Absolutely. Diets high in salt and low in potassium can contribute to swelling. Balancing your intake of these minerals can help.
-
How effective are compression garments?
- Compression garments are highly effective for managing swelling, especially for conditions like lymphedema and after certain surgeries.
-
When should I see a doctor about swelling?
- If swelling is severe, persistent, or accompanied by other symptoms like pain, redness, or fever, seek medical advice.
Conclusion
Reducing swelling effectively involves a combination of immediate actions and long-term lifestyle changes. By understanding the causes of swelling and implementing these strategies, you can achieve relief and prevent future occurrences. Always consult with healthcare professionals to tailor treatments to your specific needs and conditions.
In managing swelling, patience and consistency are key. With the right approach, you can control swelling and enhance your quality of life.
Understanding the Impact of Monkeypox on the Human Body
Monkeypox is a viral infection that has garnered significant attention due to its impact on public health across the globe. This article delves into the various effects that monkeypox can have on an individual’s body, exploring symptoms, transmission, treatment options, and preventive measures. Through detailed analysis and expert insights, we aim to provide a comprehensive understanding of this disease, helping readers to be well-informed and proactive in managing their health.
Table of Contents
- Transmission of Monkeypox
- Symptoms of Monkeypox
- Complications Associated with Monkeypox
- Diagnosis of Monkeypox
- Treatment Options for Monkeypox
- Prevention and Control of Monkeypox
- Impact on Public Health
- FAQs
- Conclusion
Monkeypox
Monkeypox is a zoonotic virus, meaning that it can be transmitted from animals to humans. It belongs to the Orthopoxvirus genus in the family Poxviridae, which also includes the variola virus known for causing smallpox. The monkeypox virus was first discovered in 1958 during an outbreak of a pox-like disease in monkeys kept for research, hence the name.
Transmission of Monkeypox
The primary route of monkeypox transmission is through direct contact with the blood, bodily fluids, or cutaneous or mucosal lesions of infected animals. Secondary, or human-to-human, transmission can result from close contact with respiratory secretions, skin lesions of an infected person, or recently contaminated objects. Transmission via droplet respiratory particles generally requires prolonged face-to-face contact, which puts healthcare workers, household members, and other close contacts at greater risk.
Symptoms of Monkeypox
The clinical presentation of monkeypox resembles that of smallpox, a related orthopoxvirus infection that has been eradicated. Monkeypox begins with:
- Fever
- Headache
- Muscle aches
- Backache
- Swollen lymph nodes
- Chills
- Exhaustion
Within 1 to 3 days (sometimes longer) after the appearance of fever, the patient develops a rash, often beginning on the face and then spreading to other parts of the body.
Complications Associated with Monkeypox
Complications of monkeypox can include secondary infections, bronchopneumonia, sepsis, encephalitis, and corneal infection with resultant loss of vision. These complications are more common in children and are associated with poorer prognoses.
Diagnosis of Monkeypox
Diagnosis of monkeypox is primarily based on the clinical features and confirmed through laboratory testing. The most definitive method is identifying the virus through a polymerase chain reaction (PCR) assay, which is highly specific and can distinguish monkeypox from other similar diseases like chickenpox and smallpox.
Treatment Options for Monkeypox
Treatment for monkeypox is primarily supportive and includes the management of symptoms. Antivirals, such as tecovirimat (TPOXX), have been approved for the treatment of smallpox and may be used for monkeypox under certain conditions, such as compassionate use protocols.
Prevention and Control of Monkeypox
Preventive measures include:
- Avoid contact with animals that could harbor the virus (particularly animals that are sick or that have been found dead in areas where monkeypox occurs).
- Avoiding contact with any materials, such as bedding, that have been in contact with a sick animal.
- Isolating infected patients from others who could be at risk for infection.
- Practicing good hand hygiene after contact with infected animals or humans. For example, washing your hands with soap and water or using an alcohol-based hand sanitizer.
Impact on Public Health
Monkeypox poses a significant threat to public health due to its capacity for human-to-human transmission and its potential to cause severe illness. Public health efforts focus on surveillance, rapid identification of new cases, and isolation of infected individuals to prevent outbreaks.
FAQs
-
What is the incubation period for monkeypox?
- The incubation period typically ranges from 6 to 13 days but can extend up to 21 days.
-
Can monkeypox be fatal?
- Yes, although the mortality rate is much lower compared to smallpox. Monkeypox can be fatal in up to 10% of cases, depending on the virus strain.
-
Is there a vaccine for monkeypox?
- Yes, vaccines used during the smallpox eradication program provide some protection against monkeypox. Newer vaccines are being developed specifically targeting monkeypox.
-
**How can healthcare workers protect themselves from monkeypox?**
- Healthcare workers should use personal protective equipment (PPE) when dealing with infected patients, including gloves, gowns, N95 masks, and eye protection to prevent infection.
-
How long does the monkeypox virus survive on surfaces?
- The virus can survive on surfaces for several days under normal room temperatures. The duration can extend depending on the environmental conditions, like humidity and temperature.
-
What should I do if I suspect I have monkeypox?
- If you suspect you have monkeypox, immediately isolate yourself from others and contact a healthcare provider for advice and possible testing. Avoid using public transportation and stay at home.
-
How is monkeypox different from smallpox?
- Although related, monkeypox generally causes milder symptoms compared to smallpox. The presence of swollen lymph nodes is distinctive to monkeypox, which does not occur in smallpox.
Conclusion
Understanding monkeypox is crucial in managing and preventing its spread, especially in light of its recent outbreaks. Awareness of its transmission, symptoms, and preventive measures can significantly reduce the risk of infection. With effective community and public health responses, coupled with informed healthcare practices, we can control and potentially minimize the impact of monkeypox on global health.
By staying informed and vigilant, communities can better respond to and manage monkeypox outbreaks. Continued research and education on the virus will also play key roles in developing effective treatments and vaccines to help protect populations worldwide.
In this comprehensive guide, we have covered the critical aspects of monkeypox, aiming to equip readers with the knowledge needed to identify symptoms, understand the transmission dynamics, and take effective preventive measures. As we continue to witness the evolution of infectious diseases, staying informed remains our best defense. Remember, your health is in your hands; understanding and proactive management are key.
The Benefits of Unplugging for Better Sleep
In today’s fast-paced world, where technology and screens dominate our daily routines, the simple act of unplugging can have profound benefits on our well-being, particularly when it comes to improving the quality of our sleep. This comprehensive guide will explore why disconnecting from our devices before bed is crucial and how it can lead to a more restful night’s sleep.
1. Understanding the Impact of Screen Time on Sleep
a. The Science Behind Blue Light Exposure
Electronic devices such as smartphones, tablets, and computers emit blue light, which can significantly affect your circadian rhythm. This type of light tricks the brain into thinking it’s still daylight, reducing the production of melatonin, the hormone responsible for regulating sleep.
b. Cognitive Stimulation from Devices
Engaging with devices can keep your mind overly active, making it difficult to wind down. Whether it’s replying to emails or scrolling through social media, mental stimulation can delay sleep onset and reduce sleep quality.
2. The Psychological Effects of Constant Connectivity
a. Anxiety and Stress
Constant notifications and the need to stay connected can increase stress and anxiety levels. This persistent state of alertness can prevent you from relaxing fully, which is essential for a good night’s sleep.
b. The Impact on Mental Health
Overuse of technology can also lead to feelings of depression and loneliness, further disrupting sleep patterns and overall health.
3. Benefits of Unplugging Before Bed
a. Improved Sleep Quality
By turning off your devices an hour before bed, you allow your mind to unwind and your body to prepare for sleep, leading to improved sleep quality.
b. Enhanced Mental Health
Disconnecting from the digital world can help reduce stress and anxiety, enhancing your overall mental health and mood.
c. Increased Physical Health
Better sleep can improve physical health, reducing the risk of serious health issues such as obesity, heart disease, and diabetes.
4. Practical Tips for Unplugging
a. Establish a Digital Curfew
Set a specific time each night when you turn off all electronic devices. This could be at least one hour before bed to help signal to your body that it’s time to wind down.
b. Create a Relaxing Bedtime Routine
Develop a bedtime routine that promotes relaxation, such as reading a book, taking a warm bath, or practicing meditation.
c. Keep Electronics Out of the Bedroom
Make your bedroom a screen-free zone. This not only helps to reduce blue light exposure but also removes the temptation to check devices if you wake up in the middle of the night.
5. Overcoming Challenges to Unplugging
a. Dealing with FOMO
Address the fear of missing out (FOMO) by setting boundaries and priorities. Recognize the importance of your health over staying up-to-date every moment.
b. Managing Work Commitments
Communicate with your employer or team about your digital curfew and how it’s essential for your well-being. Most will understand and respect your boundaries.
Frequently Asked Questions
How does blue light affect sleep?
Blue light suppresses melatonin production, making it harder to fall asleep and stay asleep.
What are some effective ways to unwind before bed if I’m used to using my devices?
Try reading, meditating, or gentle stretching instead of screen-based activities.
Can making my bedroom a screen-free zone improve my sleep?
Yes, removing screens from your bedroom can reduce disturbances and improve your sleep environment.
What if I need to be on-call for work or other commitments?
Consider using a traditional alarm clock and keeping your phone in another room with the volume up to manage urgent communications.
How long before bed should I turn off my devices?
Aim to turn off your devices at least one hour before bed to give your brain time to unwind.
What are the long-term benefits of reducing screen time before bed?
Long-term benefits include better sleep quality, improved mental health, and reduced risk of physical health problems.
Is it enough to use night mode on my devices instead of turning them off?
While night mode reduces blue light exposure, turning off devices completely is more effective in reducing mental stimulation before sleep.
Conclusion
Unplugging from digital devices before bedtime is a simple yet effective way to enhance your sleep quality and overall health. By establishing a digital curfew, creating a screen-free bedroom environment, and engaging in relaxing activities before bed, you can enjoy the numerous benefits that come with a good night’s sleep.
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