What is the Nutritional in Cherry?
If you’ve ever wondered what is nutritional in cherry, then you’re not alone. Cherries are rich in vitamin C and have a low glycemic index. Cherry juice is an excellent snack and they’re high in fiber and potassium.
Read on to learn more about the health benefits of cherries. You might want to eat them more often. However, they’re not as healthy as you think!
Cherries are high in vitamin C
You can find a great source of vitamin C in Cherries. Cherries, whether sour, red, or raw, contain about 10 mg of vitamin C per 100 grams. Cherries also contain a significant amount of antioxidants. They are also high in fiber.
The serving size of one cup with pits contains 138 g of cherries, which corresponds to about 16% of the recommended daily allowance. The following table lists the vitamins found in different types of cherries.
They are is low in glycemic index
Cherries are a great source of antioxidants and help to boost the immune system. They also contain potassium, as one 155-gram serving has 260 milligrams.
Unfortunately, the fresh cherry season only lasts for a short time, so you may have to settle for canned tart cherries instead. They are still high in antioxidants and don’t contain a lot of sugar.
Mangoes, on the other hand, are low in calories, are high in fiber, and contain antioxidants. They also contain smaller amounts of calcium, zinc, and iron.
They are high in potassium
Cherries are among the fruits that are rich in potassium. The nutritional content of one hundred grams of cherries includes the calories, protein, fat, and carbohydrates content.
Cherry nutrition is also provided as a percent of the recommended daily allowance (RDA). The following chart provides the potassium content of cherries.
Each serving size of cherries provides about 183 mg of potassium. However, a serving size of one cherry is not recommended for individuals with GERD or other acid reflux diseases.
They are low in calories
Cherries are great for you, and you can enjoy them fresh, frozen, or in juice form. They are also available in juice or in powder form.
You can eat them on your own or add them to smoothies, oatmeal, or yogurt. Depending on their size, cherries can last up to six months in the freezer. You can also use them as a topping for yogurt, or even spread them on whole-wheat toast.
They contain melatonin
Did you know that cherries contain melatonin? The University of Texas Health Science Center recently found that tart cherries contain a significant amount of naturally occurring hormones.
Dr. Russel Reiter, who led the research team, says that melatonin is an antioxidant that helps fight the harmful effects of free radicals in the body. Melatonin also promotes sleep, so it can be an effective way to improve your quality of life.
They improve memory
According to a recent study, drinking a glass of Montmorency tart cherry juice daily can improve memory in older people.
Researchers from the University of Delaware looked at the effects of drinking the fruit on cognitive function and verbal fluency in elderly participants.
The results showed that drinking the fruit juice regularly led to a dramatic improvement in memory. However, consuming the fruit every day alone is not a cure for dementia. Rather, it can improve cognitive performance and provide additional health benefits.
They reduce inflammation
Drinking fresh cherry juice has numerous health benefits and is known to decrease joint stiffness and pain.
A recent study showed that cherry juice can reduce inflammation and pain in people with gout, chronic inflammatory arthritis caused by uric acid crystals in the joints. Traditional treatment for gout includes self-care and medications to reduce uric acid levels.
But in a small study involving 10 adults with gout, cherry juice was found to reduce uric acid and pro-inflammatory compounds in the blood.
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