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What is the Treatment of Big Breast in Ladies?



big breast cxercise

Last Updated on October 18, 2022 by Nurse Vicky

What is the Treatment of Big Breasts in Ladies?


Women with big breasts often find it hard to sleep.

They cannot lie on their stomachs to avoid putting pressure on their breast tissues. Similarly, sleeping on their sides will put pressure on the sides of the body.

This puts more pressure on the breast tissue, causing pain and discomfort.


What is the Treatment of Big Breasts in Ladies?


what is the treatment of big breasts in ladies?

Big breasts are not only uncomfortable; they can also cause depression and low self-esteem.

Psychotherapists and psychiatrists are not always able to help the patient as there are currently no drugs available at the pharmacy that really relieve depression. Fortunately, there are many natural and natural remedies to help relieve depression that you can make yourself. is the most commonly used, but there are also other recipes – there are many on the pharmacy page, and you can find them in various publications and forums. The main thing is not so much to take the preparations as to give up bad habits, to observe all the recommendations for treatment, and then everything can work out.

Consequently, women with big breasts should seek medical attention.

Exercise can be painful


exercise can be painful

There are many reasons to avoid exercise if you have a large chest.

One study looked at over 1500 women who had cup size D or higher.

Sixty percent of those women admitted that their large breasts made it difficult to exercise.

Another study from the University of Portsmouth found that women’s breasts were the fourth biggest barrier to exercise, behind time, energy, and health.

Fortunately, there are many ways to reduce pain and discomfort associated with exercise if you have a large chest.

One way to alleviate breast pain is to wear supportive sports bras when exercising.

When women exercise, their breasts move in all directions and that can be painful.

According to a 2015 study, women’s breasts were the fourth most common deterrent to working out.

Other reasons included chest pain and embarrassment.

So, how can women avoid these problems? The first step is to wear a sports bra that is the right size for their breasts.

Exercise can help with back pain


free hand exercise| best home workout| episode 1| zukazo - youtube

According to functional medicine health coach and physical therapist Jessica McManus, exercising for big breast ladies can ease back pain.

Her explanation: big breasts cause the center of gravity to shift forward, so the back muscles must work harder to maintain correct posture.

In addition to strengthening the core muscles, exercise helps ease back pain by relieving tension in clenched muscles.

Strength training exercises are especially beneficial for big-breast ladies, as they can help the body fight gravity’s pull.

Large breasts can also lead to back pain, especially if you have poor posture.

The weight of large breasts can put constant stress on the trapezius muscle, which is attached to the upper back.

In addition to causing pain in the back, big breasts can also cause neck and shoulder aches.

lf you suffer from these types of problems, exercising is an essential part of your pain management plan.

Exercise can help with rashes


i hate my big breasts, woman laments


A common cause of rashes in big breast ladies is too much weight gain, but exercising can help reduce the risk.

In addition to increasing your metabolism, exercise can help you lose weight and feel better in general.

If you do not get enough exercise, you may develop a rash or other conditions, like Paget’s disease.

In some cases, this may indicate an underlying health problem.

there are many treatment options for this problem, there are also some precautionary measures that you can take to prevent further rashes.

Sweat rash can occur when perspiration stays on the skin for a long period of time.

It looks red, itchy, and can be painful. Overheating the breasts can lead to a heat rash.

This is common in hot, humid weather and can be made worse by wearing too many layers of clothing.

wearing clothing that doesn’t breathe, as this can also cause an itchy and uncomfortable rash.

Home remedies for this type of problem are effective for relieving pain and irritation.

corn starch to the affected area can be soothing to the skin.

Yoga can help with rashes on big breasts


screenshot 2022 10 08 at 15.01.05

There are many home remedies for rashes under big breasts, and these are not only effective, but they are also natural and free from side effects.

These methods are not meant to replace medical treatment, but they are meant to soothe the symptoms of the ras.

lf the rash is too severe to tolerate, a doctor should be consulted. But if the symptoms are mild, home remedies can be used as part of a holistic regimen as a complementary therapy.

There are a variety of causes for skin rashes, including exposure to heat, friction, and irritants. Typically, they occur under the breasts because of excessive perspiration or overheating.

Sweat can become trapped under the skin and block pores, leading to irritation and itchiness. Yoga, however,

is an ideal treatment for such conditions. Sherry A. Ross, a leading women’s health expert, recommends that women try this treatment for rashes on big breasts.

Surgery to reduce breast size

surgery to reduce breast size

Before you undergo surgery to reduce breast size for big-breasted ladies, you should know what to expect from the procedure.

During the initial consultation, your doctor will take measurements of your breasts and determine the best placement for the nipples.

He will also pre-plan the procedure. Depending on your insurance coverage, he may also send you photos of your breasts for approval.

Surgery to reduce breast size for big-breasted ladies will leave you with smaller, more proportionate breasts that are comfortable and flattering on your figure.

Following your surgery, you will be given dressings for your breasts and may have small drainage tubes in your incisions. A surgical bra is used to minimize sagging while your breasts heal.

You will be given instructions for proper wound care and scheduled follow-up appointments with your surgeon to monitor your recovery. During the first two days after the surgery, you should stay away from physical contact with your breasts.

The wounds will likely crust for a few days, but after this period, you can bathe or shower normally.

Natural remedies

natural remedies for breast enlargement

If you’re tired of your small bust, you may want to try natural remedies for big-breast ladies.

Olive oil is an excellent source of antioxidants and can protect the body against free radical damage.

Olive oil can also be massaged into the breasts, increasing the size and shape of your bust.

Always use high-quality olive oil when doing this.

Sprouts of alfalfa contain a phytoestrogen known as isoflavone, which encourages the growth of breasts

. Alfalfa sprouts are also rich in vitamins and minerals, making them an excellent addition to any diet.

Rose and lemongrass essential oils are excellent natural remedies for large breasts.

Lemongrass contains monoterpenes that are estrogenic at high concentrations.

Using lemongrass to massage your breasts can help you achieve fuller and firmer breasts.

Massage your breasts gently with lemongrass and rose oils, then repeat the process five to ten minutes before bed.

Rose oil is another good oil for big breasts because it contains geraniol, a monoterpenoid that can stimulate the growth of breast tissue.


Additionally, many ask

What kind of treatment is available for large breasts?


If you exercise frequently and in the correct manner, it’s possible that your breasts will grow larger as a result. It has been hypothesized that lifting weights and doing other strenuous workouts cause the pectoral and chest muscles in the body to contract and relax, resulting in a look that is more defined and sculpted.

What, exactly, are the reasons that women have large breasts?


Numerous variables, both biological and related to one’s way of life, such as the following can contribute to the development of breasts that are uncomfortably large:
Alterations in hormone levels Both breastfeeding and pregnancy have been linked to an increased risk of developing abnormally big breasts.
Genetics. According to some studies, having huge breasts may be a genetic trait that runs in families.
Fluctuations in one’s weight…
Drug use.

Why does a woman’s breast size change as she gets older?

Fewer elasticity results in the loss of firmness and fullness in the breasts, which can also lead to a more stretched-out and lax appearance. It’s not unusual for a woman’s cup size to vary as she gets older. As the process of aging continues, dense breast tissue is gradually changed into the fatty breast tissue.

What exactly is meant by the term “extremely huge breasts”?


According to previously collected information as well as the findings of the present research, it has been suggested that patients with a cup size of D or higher or a bra size of 18 or higher could be classified as having large breasts, whereas the other patients could be considered to have average breast size.

Is there any kind of medication that might lower the size of your breasts?

It is not worth your time to try various medications, lotions, and elixirs. Unhappily, the vast majority of the so-called “natural breast reduction” gimmicks that you will come across are exactly that: gimmicks. Don’t bother with the following things if you care about your health (or your wallet), as they are as follows: Pills that reduce the size of breasts

Is it possible to reduce the size of the breasts without surgery?

Even though breast reduction surgery has the potential to offer greater results for many people, breast reduction with diet and exercise may still be an option for those who are interested in achieving noticeable changes. On the other hand, lowering one’s breast size or losing weight through the adoption of a healthier lifestyle is frequently found to be more challenging than people believe it will be.


What is considered to be the standard size for a woman’s breast?

Your breasts are distinctive The size 34 DD is considered to be the standard for women’s bras in the United States. This number might be different in different countries. For instance, the average size in the United Kingdom is 36 DD. However, it is not as simple as you might expect to pin down a precise number for what constitutes “normal” or “average” behavior.



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I Regret My Laser Eye Surgery for My Wedding—Here’s What I Wish I Knew



regret my laser eye surgery for my wedding

I Regret My Laser Eye Surgery for My Wedding—Here’s What I Wish I Knew

Laser eye surgery is often touted as a miracle solution for those tired of glasses and contact lenses. But what happens when this seemingly perfect procedure goes wrong? This is the story of Erin Orchard, who underwent laser eye surgery to make her wedding day perfect, only to face unexpected and prolonged consequences. Her journey underscores the importance of informed consent and thorough communication in healthcare.

Deciding on Laser Eye Surgery

In 2019, at the age of 31, Erin Orchard decided to undergo eye surgery. The reasoning behind this decision was deeply personal. She was engaged and struggling with contact lenses for her upcoming wedding, just a few months away. While it may seem like a minor inconvenience, it was significant to her at the time.

Recommendations and Evaluation

Erin’s mother and several friends had undergone laser eye surgery and recommended it. The allure of being free from glasses or contacts on her wedding day, especially given her active lifestyle and frequent gym visits, was compelling.

She made an appointment to see if she was a candidate for the surgery. After a thorough evaluation, she was confirmed as a perfect candidate. Erin spent roughly a month weighing the pros and cons before deciding to proceed.

The Assurance of Safety

The surgeon assured Erin that the procedure was extremely safe, calling it one of the safest surgeries in the world. He spent considerable time convincing her of its safety, which was crucial as she was quite anxious.

Potential Risks Mentioned

The surgeon highlighted that he had treated professional athletes who quickly returned to their sports after surgery. He mentioned potential downsides, like mild dry eye and the possibility of needing glasses again in the future. However, the risk of corneal neuralgia was not discussed, nor was it included on the consent form.

The Day of the Surgery

On the day of the surgery, Erin was very anxious. The thought of something going inside her eye was daunting. Her incredibly supportive partner accompanied her.

Change of Procedure

Before the surgery, the medical team gave her Valium to help calm her nerves. Initially, Erin was scheduled for LASIK (Laser-Assisted In Situ Keratomileusis), but due to her anxiety, they switched to PRK (Photorefractive Keratectomy) because she couldn’t keep the suction cup for LASIK steady.

Post-Surgery Challenges

Reflecting on that day, Erin wishes the medical team had recognized her anxiety and allowed her more time to reconsider. If they had, she might have opted out of the surgery. Informed consent is something she now strongly advocates for, especially after her experience.

Immediate Pain and Discomfort

After the surgery, which lasted about 15 minutes, Erin went home to rest. The next day, she began feeling significant pain and discomfort. At a follow-up appointment, she was told that the pain was normal and part of the immediate recovery phase. They assured her she would be fine to return to work by Monday. However, the pain worsened over the week and lasted for months.

Long-Term Consequences

Erin developed extreme light sensitivity, making it difficult to go outside or look at screens. This condition persisted for several months. She was constantly in pain. During this time, she and her partner had to block out light from their home, and Erin wore dark sunglasses even indoors.

Struggles with Light Sensitivity

The light sensitivity eventually improved, but the pain did not. Erin took a month off work as she struggled to function normally. She reached out to the clinic multiple times, but their responses did little to alleviate her distress.

Chronic Pain Management

Erin was prescribed a lot of pain medication, and her GP and other specialists worked hard to help her manage the pain. Despite their efforts, she still experiences pain daily, even five years later. Some days are more manageable than others, but the unpredictability of the pain can make life challenging.

Considering Legal Action

Erin considered legal action but decided against it due to the potential costs. Her interactions with the surgeon’s team were uncomfortable, and she eventually cut off contact, requesting that any necessary information be communicated through her GP.

Filing a Formal Complaint

She filed a formal complaint with the health department, which was still being investigated when the surgeon unfortunately passed away from COVID-19. This added a twist to her story, but the investigation led to changes in the clinic’s policies regarding patient information on the risks of corneal neuralgia.

Reflections and Advocacy

Overall, Erin’s journey has been a roller coaster. She no longer shares this story often, partly because of the surgeon’s passing. However, she feels it’s important for others to be fully informed before undergoing such procedures. Her experience highlights the need for thorough communication and informed consent in healthcare.

Erin’s Current Life

Erin Orchard is a 36-year-old student from Sydney, Australia, currently studying for her Master of Occupational Therapy. Alongside her studies, she is deeply involved in animal welfare as the Cat Coordinator at Maggie’s Rescue. She also provides pet-sitting services for dogs and cats in her local area.


Erin’s experience serves as a cautionary tale for anyone considering laser eye surgery. While the promise of perfect vision without glasses or contacts is tempting, it’s crucial to understand all potential risks and to advocate for thorough informed consent. Her story reminds us of the importance of being fully aware of the possible consequences before making significant medical decisions.


1. What are the common risks of laser eye surgery?

Laser eye surgery can have several risks, including dry eyes, glare, halos, under-corrections, over-corrections, and in rare cases, more severe complications like corneal neuralgia.

2. What is corneal neuralgia?

Corneal neuralgia is a condition where the nerves in the cornea are damaged, causing chronic pain. This risk was not discussed with Erin before her surgery.

3. What is the difference between LASIK and PRK?

LASIK involves creating a flap in the cornea, while PRK removes the outer layer of the cornea entirely. PRK has a longer recovery time but is often recommended for patients with thinner corneas.

4. How long does recovery from laser eye surgery typically take?

Recovery time can vary, but most people return to normal activities within a few days to a week. However, full visual stabilization can take several months.

5. What should patients ask their surgeons before laser eye surgery?

Patients should ask about all potential risks, the surgeon’s experience, alternative treatments, and the detailed recovery process. It’s essential to ensure all concerns are addressed before proceeding.


Source Article

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Study Shows Teenagers Can Pass Mental Health Disorders to Each Other



mental disorders spread between teenagers

Study Shows Teenagers Can Pass Mental Health Disorders to Each Other

A groundbreaking study published in the journal JAMA Psychiatry reveals that mental disorders can spread among teenagers through their social networks. The research, conducted by a team from the University of Helsinki, highlights a significant association between having friends with mental disorders and the likelihood of developing similar conditions.

The Study and Its Findings

Research Background

The study analyzed data from over 710,000 Finnish students across 860 high schools. The primary objective was to determine if there was a correlation between having friends diagnosed with mental disorders and the risk of developing such disorders.

Key Findings

  • Initial Diagnosis and Follow-Up: By the ninth grade, about 47,000 students had been diagnosed with some form of mental disorder. During a follow-up period, an additional 167,000 students (25% of the total) received a diagnosis.
  • Risk Factors: The presence of more than one diagnosed classmate increased the overall risk of developing a mental disorder by 5%. Notably, the risk surged to 9% with one diagnosed classmate and 18% with multiple diagnosed classmates during the first year of follow-up.
  • Disorder Types: The most significant risks were associated with mood disorders, anxiety disorders, and eating disorders.

Implications of the Findings

The researchers concluded that mental disorders might be transmitted within adolescent peer networks. This discovery underscores the importance of considering peer influences in mental health interventions.

Mechanisms of Transmission

Normalization of Mental Disorders

One proposed mechanism is the normalization of mental health issues within peer groups. Increased awareness and acceptance of mental health diagnoses can lead to a higher likelihood of seeking help and receiving a diagnosis.

Interpersonal Contagion

For certain disorders, such as depression, the study suggests the possibility of direct interpersonal contagion. Peer influence is particularly significant among teenagers, making them vulnerable to conditions like eating disorders through social interactions.

Societal and Cultural Influences

Michaela James, a mental health researcher at Swansea University, emphasizes that the rise in mental health diagnoses is not solely due to peer influence. She points to broader societal and cultural issues, such as declining physical health, unhealthy eating habits, and increased emotional and behavioral difficulties among young people.

Broader Context and Future Directions

The Role of the Pandemic

James highlights that the COVID-19 pandemic and its restrictions may have exacerbated mental health issues. The study’s findings suggest that pre-existing, undiagnosed disorders might become more apparent in social networks, rather than mental health issues spreading like a contagion.

Need for Comprehensive Interventions

The researchers advocate for prevention and intervention measures that consider peer influences on mental health. They stress the importance of addressing physical skills, promoting confidence and autonomy in physical activities, and enhancing overall well-being and socialization.

Further Research

While the study establishes a clear association, the exact mechanisms driving this phenomenon remain unclear. Further research is needed to explore how and why mental disorders spread within social networks and to develop effective interventions.


The study from the University of Helsinki provides crucial insights into the spread of mental disorders among teenagers. Understanding the role of peer networks in mental health can inform more effective prevention and intervention strategies, ultimately reducing the burden of mental disorders in society.


1. How do mental disorders spread among teenagers?

Mental disorders can spread through social networks among teenagers. This may occur through normalization of mental health issues, direct interpersonal contagion, or broader societal and cultural influences.

2. What types of mental disorders are most likely to spread among teens?

The study found that mood disorders, anxiety disorders, and eating disorders were most likely to spread among teens through their social networks.

3. What role does the COVID-19 pandemic play in the spread of mental disorders among teenagers?

The pandemic and its accompanying restrictions may have exacerbated mental health issues among teenagers, making pre-existing, undiagnosed disorders more apparent within social networks.

4. What can be done to prevent the spread of mental disorders among teenagers?

Effective prevention and intervention measures should consider peer influences on mental health. Promoting physical activities, confidence, autonomy, and overall well-being are crucial.

5. What further research is needed to understand the spread of mental disorders among teenagers?

Further research is required to clarify the mechanisms that explain the association between peer networks and mental health disorders and to develop targeted interventions.


  • University of Helsinki Study on Mental Disorders and Peer Influence
  • Journal of the American Medical Association (JAMA) Psychiatry
  • Michaela James’ comments on mental health trends
  • Newsweek article on the impact of societal changes on mental health

News Source: Newsweek Article on Mental Disorders in Teenagers

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How Often Do I Need to Get the Yellow Fever Vaccine?



need to get the yellow fever vaccine

How Often Do I Need to Get the Yellow Fever Vaccine?

Yellow fever is a serious viral infection spread by mosquitoes in tropical and subtropical regions. If you’re planning to travel to areas where yellow fever is prevalent, it’s crucial to understand the vaccination requirements and schedules.

In this comprehensive guide, we will explore how often you need to get the yellow fever vaccine, what the vaccine entails, and other essential information to keep you safe and informed.

Understanding Yellow Fever

Yellow fever is caused by a virus transmitted by the Aedes and Haemagogus species of mosquitoes. Symptoms can range from mild fever and headache to severe liver disease with bleeding and jaundice. The yellow fever vaccine is highly effective in preventing this disease.

What Is the Yellow Fever Vaccine?

The yellow fever vaccine is a live-attenuated vaccine, which means it contains a weakened form of the virus that stimulates the immune system to build protection without causing the disease.

Why Is the Vaccine Important?

The yellow fever vaccine is essential for preventing infection in areas where the virus is endemic. Many countries require proof of vaccination for travelers arriving from regions with yellow fever.

Vaccination Schedule

Initial Dose

The initial dose of the yellow fever vaccine is typically given at least 10 days before travel to an endemic area. This single dose provides lifelong protection for most individuals.

Booster Dose

Historically, a booster dose was recommended every 10 years for those at continued risk. However, recent studies have shown that a single dose of the vaccine provides lifelong immunity for most people.

Exceptions Requiring Boosters

  • Children vaccinated before age 2: They may need a booster dose if they continue to live or travel to endemic areas.
  • Pregnant women: Vaccination during pregnancy is generally avoided unless the risk of yellow fever is high. In such cases, the woman might need a booster dose later.
  • Individuals with weakened immune systems: Those with conditions that suppress the immune system might require additional doses.

Who Should Get Vaccinated?

Travelers to Endemic Areas

Anyone traveling to or living in areas where yellow fever is endemic should receive the vaccine.

Lab Workers

Individuals who work with the yellow fever virus in laboratories should be vaccinated.


  • Infants under 9 months: Not routinely recommended due to the risk of serious adverse reactions.
  • People with severe egg allergies: The vaccine is cultured in eggs and may cause reactions.
  • Individuals with weakened immune systems: This includes those undergoing chemotherapy or with conditions like HIV.

Side Effects and Safety

Common Side Effects

  • Fever
  • Headache
  • Muscle aches
  • Soreness at the injection site

Rare but Serious Side Effects

  • Severe allergic reactions (anaphylaxis)
  • Neurological conditions like encephalitis
  • Organ system failure (yellow fever vaccine-associated viscerotropic disease)

Proof of Vaccination

International Certificate of Vaccination or Prophylaxis (ICVP)

This is an official document that proves you have been vaccinated against yellow fever. It’s required for entry into some countries and should be carried with you when traveling.

Vaccination Documentation

Ensure your vaccination records are up to date and include the date of vaccination and the administering healthcare provider’s information.

Frequently Asked Questions

1. How Long Before Travel Should I Get Vaccinated?

You should get vaccinated at least 10 days before your trip. This allows enough time for the vaccine to provide protection.

2. Is One Dose Enough for Life?

For most people, a single dose provides lifelong immunity. However, certain individuals may require booster doses.

3. Can I Get the Vaccine If I Am Pregnant?

Pregnant women should avoid the vaccine unless the risk of yellow fever is high. Consult with your healthcare provider for personalized advice.

4. What Should I Do If I Lose My Vaccination Certificate?

If you lose your ICVP, contact the healthcare provider or clinic where you received the vaccine for a replacement.

5. Are There Any Travel Restrictions Related to Yellow Fever?

Yes, many countries require proof of vaccination for travelers coming from areas with yellow fever. Check the specific requirements of your destination.

6. What If I Have a Severe Allergy to Eggs?

If you have a severe egg allergy, you should not receive the yellow fever vaccine. Consult with your healthcare provider for alternative options.

7. Can Children Receive the Yellow Fever Vaccine?

Children aged 9 months and older can receive the vaccine. Those under 9 months should not be vaccinated unless they are traveling to high-risk areas.

8. Can I Get Yellow Fever from the Vaccine?

No, the vaccine contains a live-attenuated virus that is not capable of causing the disease in healthy individuals.

9. What Should I Do If I Experience Side Effects?

If you experience mild side effects, such as fever or soreness, they should resolve on their own. For severe reactions, seek medical attention immediately.

10. Are There Alternative Vaccines Available?

Currently, there is no alternative to the yellow fever vaccine. Preventative measures include avoiding mosquito bites through the use of repellents and protective clothing.

11. How Does Yellow Fever Compare to Other Mosquito-Borne Diseases?

Yellow fever is more severe than diseases like dengue or Zika, with higher fatality rates and the potential for serious complications.

12. Can I Travel Without the Vaccine?

Traveling without the vaccine to endemic areas is not recommended and may be restricted by certain countries. Always check the vaccination requirements for your destination.

13. Is the Vaccine Covered by Insurance?

Many insurance plans cover the cost of the yellow fever vaccine. Check with your provider for details.

14. Can I Receive Other Vaccines at the Same Time?

Yes, the yellow fever vaccine can be administered simultaneously with other vaccines, but always consult with your healthcare provider for the best schedule.


Getting vaccinated against yellow fever is a crucial step in protecting yourself from a potentially deadly disease, especially if you are traveling to areas where the virus is endemic. While a single dose of the vaccine provides lifelong protection for most people, certain individuals may need booster doses under specific circumstances.

Always consult with your healthcare provider to ensure you are up to date with your vaccinations and understand the requirements for your travel destinations.

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