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3 Reasons Why Weight Gain During Pregnancy Is Not a Bad Thing

Last Updated on July 30, 2022 by Nurse Vicky

3 Reasons Why Weight Gain During Pregnancy Is Not a Bad Thing


Why do some women gain weight during pregnancy? You may wonder what’s normal, healthy, and necessary and whether it’s a concern.

There are three main reasons why weight gain during pregnancy is not necessarily a bad thing.

But if you’re concerned that the weight gain you’re experiencing may increase your risk for complications, consider consulting a nutritionist. Here are some tips:


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Is it normal to gain weight during pregnancy?

The answer to this question is complicated and depends on many factors, including your current body weight and the number of twins or multiples you are expecting.

Your overall health and the health of your baby will also play a role in the amount of weight gain you experience.

Listed below are some guidelines that may help you maintain a healthy weight during pregnancy.

But remember, it’s not always “normal” to gain that much weight! First, determine what your pre-pregnancy BMI is.

Your pre-pregnancy BMI is a measurement of your height and weight.

To calculate your BMI, use Kidspot’s online calculator. The BMI chart will give you your weight in kilograms.

The color of the cell corresponds to the recommended amount of weight gain during pregnancy.

The higher your BMI, the less likely you are to gain too much weight during pregnancy.


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If you’re expecting, you’re probably wondering how to gain weight during pregnancy.

Your body changes to nourish your unborn child, so you may have changed your diet and exercise routines. Your body will also gain more fluid, including more water and amniotic fluid, as your baby grows.

Pregnant women are generally advised to gain at least one to two pounds per week during their pregnancy, but your weight will depend on your pre-pregnancy weight and BMI.

A well-balanced diet is key to a healthy pregnancy. Eating a balanced diet full of fruits and vegetables is essential.

Avoid refined sugars and processed foods, which may contain unhealthy fats.

During pregnancy, limit the amount of fatty and sugary foods you eat and aim to eat five to six small meals throughout the day.

You should also keep plenty of healthy snacks on hand – nuts, dried fruit, crackers, ice cream, and cheese are all healthy options.


Although the term “necessary to gain weight during pregnancy” sounds like an oxymoron, it has many important benefits.

While insufficient weight gain may threaten the health of the fetus, excessive weight gain can result in pregnancy complications, including labor complications, a larger fetus, and an increased risk of cesarean section.

In addition to affecting the health of the mother and her unborn child, excessive weight gain can lead to postpartum weight retention and postpartum weight gain.

While a healthy woman will need to gain about 25 to 35 pounds during pregnancy, the amount will vary for each woman.

Women who are underweight should gain slightly more weight during pregnancy, while those who are overweight should gain less.

Similarly, pregnant women who have multiples will need to gain even more weight than usual.

Gaining weight during pregnancy is essential for a healthy baby, and the first 24 weeks of pregnancy are critical.

Increased risk of complications


During pregnancy, you need to increase your calorie intake to keep your body healthy.

A woman carrying multiple babies should add at least two hundred and thirty extra calories per day to their diet.

Gaining excess weight during pregnancy is not only unhealthy for the mother, but also for the baby.

Excess weight can cause pregnancy-related complications, such as leg cramps, hemorrhoids, and backaches.

If you are overweight, you may not need to gain more calories, but it is still a good idea to talk to your health care provider to find out what is safe for you.

Women who gain excess weight during pregnancy are more likely to have complications during labor and delivery.

These complications include cesarean delivery (C-section), a surgery in which a belly cut is made to deliver a baby.

Additionally, women who gain too much weight during pregnancy are more likely to experience infections and blood loss during their c-sections.

Other pregnancy complications include miscarriage and stillbirth, which occur when a woman is under twenty weeks pregnant.

Obstructive sleep apnea, which causes a woman to stop breathing while sleeping, also increases the likelihood of complications during pregnancy.

Increased risk of postpartum weight retention

increased risk of postpartum weight retention

In addition to a significant increase in the risk of becoming obese, postpartum weight retention increases the chance of developing a higher BMI category.

This higher BMI category is associated with an increased risk of pregnancy complications and adverse birth outcomes.

In a longitudinal study, women who gained more than 16 kg during pregnancy had a fourfold higher risk of becoming overweight at six months postpartum.

These findings provide valuable insight into the development of postpartum interventions. In 1990, the Institute of Medicine published guidelines for healthy GWG.

The guidelines were updated in 2009. The GWG categorization has been used to predict obesity and PPWR. The suitability of this categorization is supported by numerous studies ranging from a single postpartum period to 21 years.

These findings are consistent with earlier studies and are consistent with the AHRQ review. However, these guidelines are not a cure-all solution to the problem.

Increased risk of gestational diabetes



increased risk of gestational diabetes


increased risk of gestational diabetes during pregnancy is a major concern.

Women with gestational diabetes have an increased risk of high blood pressure, and those who suffer from the condition are more likely to develop Type 2 diabetes later in life.

A blood test for gestational diabetes is important after delivery and once a year after giving birth.

Additionally, diabetes can lead to stillbirth, which may be caused by poor circulation or damaged small blood vessels.

The risk of stillbirth increases as blood vessel changes increase. During pregnancy, the placenta produces hormones that may interfere with the functioning of the mother’s insulin.

This resistance to insulin leads to a buildup of sugar in the bloodstream.

Other changes during pregnancy may also contribute to an increased risk of gestational diabetes, such as eating more, exercising less, and accumulating more fat.

Some women may also develop gestational diabetes because their placenta does not produce enough insulin.



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