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How Weight Loss Affects Your Period

How Weight Loss Affects Your Period


Women have to watch out for several signs that weight loss may have an effect on their period.

Some of these include Mood disturbances, Low energy levels, and dietary changes.

Listed below are some of the most common signs of weight loss affecting your period.

In addition to Mood disturbances, weight loss can cause changes in hormone levels and may even affect your ovulation.


If you are experiencing mood disturbances and weight loss around the time of your monthly cycle, you may want to consider visiting your gynecologist for further evaluation.

Make sure you work with someone you trust and who takes your symptoms seriously.

If your gynecologist is unresponsive to your concerns, you should find another provider.

Use the Healthline FindCare tool to find a doctor in your area.

The International Association for Premenstrual Disorders and its online community offer local resources, blogs, and other forms of support.

Low Energy Availabilit

Women who have an imbalance of calories may experience symptoms of the female athlete triad: irregular menstrual cycles, irregular periods, and low energy availability.

All of these symptoms can have long-term and short-term consequences. These symptoms are common to female athletes but can also affect non-athletes.

Low energy availability is a condition where a woman’s body does not have enough energy to carry out daily functions.

This condition is associated with undereating or overtraining, which puts extra stress on the body.


Dietary Changes

Dietary Changes

Dietary changes can alter the weight loss period. During weight loss, eating healthy foods is vital.

The type of food you eat and how often you eat can greatly impact your body’s insulin levels and hunger levels.

Additionally, exercise and TV watching habits may affect your weight.

Those who sleep six to eight hours a night gain less weight than those who don’t. However, a person’s lifestyle can make or break a person’s weight loss efforts.



The global health crisis has a negative effect on your monthly cycle. Stress and weight loss can both delay and stop your period.

When it is six weeks or longer between menstrual periods, you should consult a doctor. You should also reduce your stress level and eat a balanced diet.

Yoga and meditation are excellent methods for stress reduction. A few days of yoga or meditation a week can help your body return to its normal cycle.



Exercise can affect your weight loss period by increasing or decreasing estrogen levels in your body.

This hormone is linked to weight loss, and excess estrogen in your body can cause the lining of the uterus to become thicker.

This can result in a heavy flow in the first half of the menstrual cycle. However, losing weight can lower the amount of estrogen in your body, leading to a lighter flow.

If you are interested in learning how exercise can affect your weight loss period, read on!

Lack Of Sleep


Lack of sleep decreases your body’s general metabolism, leading to higher blood sugar levels and adipose tissue deposition.

Lack of sleep also affects fundamental hormones that control your appetite and satiation. Ghrelin promotes hunger while leptin helps you feel full.

A study showed that those who slept for only six hours or less experienced a 55% greater loss in fat than those who were given the same number of calories but got seven hours of sleep.

Estrogen Production

Estrogen Production

You might wonder if estrogen production during weight loss affects your period.

It’s true that a woman’s body produces estrogen in the ovaries, small glands located in the lower pelvis.

It also produces estrogen in the adrenal glands and fatty tissues. When you lose weight, you burn fat cells and they convert to a weak form of estrogen called estrone.

This decrease in estrogen production affects your period.




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