Health
Which Pain Reliever Is Not A Blood Thief?
Last Updated on June 10, 2022 by Nurse Vicky
Which Pain Reliever Is Not A Blood Thief?
This article discusses NSAIDs – nonsteroidal anti-inflammatory drugs – and the risks and benefits of a number of over-the-counter pain relievers.
These drugs have multiple uses, including pain relief, fever reduction, and cold remedies. But they are not without risk, and those who are already on a blood thinner should be aware of the warning signs and ingredients.
Read the ingredients label before taking any medication.
Tylenol
Although it’s widely accepted that Tylenol isn’t a blood thinner, you may be confused about how it works.
Many people are not aware that it contains acetaminophen, which is found in a number of drugs, including aspirin and other anti-inflammatory medications.
While acetaminophen doesn’t have a blood-thinning effect, it can be dangerous if taken in excess. In fact, it is the leading cause of acute liver failure.
Acetaminophen
While acetaminophen is a well-established painkiller, it does not act as a blood thinner.
While it has a long list of potential side effects, acetaminophen does not cause serious health risks. Most of these effects are minor and generally reversible.
Some of them are, however, worse than the potential side effects. In addition to these common side effects, acetaminophen may cause liver and kidney damage.
Aspirin
Aspirin is one of the oldest medicines in the world. It has been used for pain relief for over two thousand years.
Its active ingredient is salicin, which comes from the leaves and bark of the willow tree. A German company developed a synthetic version of aspirin in 1897.
Among its benefits is reducing the risk of heart attack and stroke. When taken daily, low doses of aspirin can help prevent heart attacks, strokes, and colon cancer.
Other NSAIDs
Some people who take NSAIDs for pain relief are also at risk of developing Reye syndrome.
This condition is a result of excessive use of anti-inflammatory drugs, such as aspirin. People who are at risk for this condition also take other medications, such as blood pressure medicines and low-dose aspirin.
NSAIDs can also interact with certain blood thinners, such as warfarin, which is prescribed to treat and prevent blood clots.
In addition, NSAIDs and anticoagulants should not be combined with lithium, which is a common side effect of NSAIDs and is dangerous when taken with anticoagulant drugs.
Salicylates
Aspirin is a common blood thinner, and aspirin is derived from salicylates.
While many people assume aspirin is a blood thinner, it is not. It is a naturally occurring acid found in a variety of plants.
In small amounts, it can help prevent excessive blood clotting and may be prescribed for people at risk of developing heart disease or stroke. However, it should not be confused with salicylates, which are different.
Glucosamine
Glucosamine is a type of glycosaminoglycan or amino sugar. It’s the building block of cartilage.
It is extracted from shellfish, including crab, shrimp, and lobster. It is also patentable.
Glucosamine is not a blood thinner, but it may provide modest pain relief. People with arthritis may find it beneficial.
MSM
MSM isn’t a blood thinner, but it may help your body fight inflammation. It reduces the production of cytokines, a type of protein linked to systemic inflammation.
It also boosts glutathione, a powerful antioxidant. Studies show that MSM can speed up muscle recovery after vigorous exercise and reduce oxidative stress.
This substance also prevents the immune system from overstressing itself after strenuous physical activity.
Conclusion
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The Benefits of Unplugging for Better Sleep
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Unplugging from digital devices before bedtime is a simple yet effective way to enhance your sleep quality and overall health. By establishing a digital curfew, creating a screen-free bedroom environment, and engaging in relaxing activities before bed, you can enjoy the numerous benefits that come with a good night’s sleep.
Health
Can Targeted Exercises Help in Reducing Facial Fat?
Can Targeted Exercises Help in Reducing Facial Fat?
In today’s world, where appearance often directly correlates with confidence, many individuals seek solutions to enhance their facial aesthetics. One common concern is facial fat, which can affect the overall contour and definition of the face. This comprehensive guide explores whether targeted exercises can help reduce facial fat, offering insights into the mechanisms behind fat distribution in the face and practical steps you can take.
Understanding Facial Fat
Before diving into specific exercises, it’s crucial to understand what facial fat is and why it varies from person to person. Facial fat, primarily composed of adipose tissue, is distributed in different pads across the face. These pads can expand or shrink, influencing facial appearance.
Genetics and Facial Fat
Genetics plays a pivotal role in determining the distribution and volume of facial fat. Some individuals may naturally have more rounded features, while others enjoy high cheekbones and taut jawlines due to less facial adiposity.
Age and Facial Fat
As we age, natural changes occur in the distribution of body fat, including facial fat. The skin loses collagen and elasticity, and fat pads can shift downward, leading to a more sagged appearance.
Can Exercises Reduce Facial Fat?
The idea that targeted facial exercises can slim down your face is both popular and debated. Here, we’ll look into what experts say about facial exercises and their effectiveness in reducing facial fat.
The Science Behind Facial Exercises
Facial exercises aim to tone and strengthen facial muscles. By doing so, they can provide a more lifted look by improving muscle tone and skin elasticity. However, they do not directly affect fat cells.
Recommended Facial Exercises
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Cheek Puffs
Inflate your cheeks as much as possible, hold for 5 seconds, and then release. Repeat 10 times.
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Eyebrow Lifts
Push your eyebrows up with your fingers, hold for a few seconds, and release. Repeat 10 times to work the forehead area.
-
Chin Lifts
Tilt your head back and look toward the ceiling. Hold the lift for 5 seconds and release. Repeat 10-15 times to target the under-chin area.
Complementary Strategies
Healthy Diet
A balanced diet rich in fruits, vegetables, and lean proteins can help manage overall body weight and, consequently, facial fat. Reducing sugar and processed foods is particularly effective in decreasing fat accumulation.
Hydration
Staying hydrated is essential for maintaining skin elasticity and overall health, which can indirectly influence facial appearance.
Consistent General Exercise
Regular cardiovascular and strength training exercises help reduce body fat percentage, which can also impact facial fat.
Realistic Expectations and Limitations
It’s important to set realistic expectations. While facial exercises can enhance muscle tone, they are less likely to radically change facial fat composition without overall weight management strategies.
FAQs About Facial Fat Reduction
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Can facial exercises eliminate facial fat?
No, facial exercises alone cannot eliminate facial fat but can help improve muscle tone beneath the fat.
-
How long does it take to see results from facial exercises?
Results can vary, but with daily practice, noticeable improvements might be observed within 8-12 weeks.
-
Are there any risks associated with facial exercises?
When performed correctly, facial exercises pose minimal risk. However, overdoing it may strain muscles or skin.
-
Can any other treatments help reduce facial fat?
Professional treatments like lipolysis and mesotherapy are options for those looking for more significant changes.
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How often should I perform facial exercises?
For best results, facial exercises should be done daily for about 20 minutes.
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Will losing body weight reduce facial fat?
Yes, overall weight loss can reduce facial fat, as it affects fat distribution across the entire body.
-
Are facial exercises beneficial for aging skin?
Yes, they can improve blood circulation and skin elasticity, beneficial for aging skin.
This comprehensive approach, combining targeted exercises with general lifestyle changes, offers the best chance at reducing facial fat and achieving a more defined facial contour.
Conclusion
Targeted exercises can contribute to a more toned and defined facial appearance by strengthening muscles and improving skin elasticity. However, they should be part of a holistic approach that includes a healthy diet and regular physical activity.
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