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Why is Weight Loss Hard? 4 things you need to know

Last Updated on August 23, 2022 by Nurse Vicky

Why is Weight Loss Hard? 4 things you need to know


There are several reasons why weight loss is difficult, including the hormonal and social pressure that comes with trying to lose weight.

The reason for your struggle may be one of the following: The social pressure that we feel to look good is causing you to overeat.

The hormones in your brain conspire to make you hungrier when you are trying to lose weight. Changing your diet and how you feel about yourself is key to successful weight loss.

Hormones in your brain conspire to make you hungrier when you lose weight


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When you lose weight, the body fights to regain it. You have to change your eating habits and increase physical activity in order to maintain weight loss.

Losing weight can make you hungrier and less satisfied, but the change must be permanent.

Hunger is not a moral failing. It’s more a result of what you eat than your physical activity.

Researchers have discovered that certain hormones in your brain contribute to your feeling of hunger.

Among them is ghrelin. This hormone is produced in the gut and travels through the bloodstream to the brain.

Its main role is to make you feel hungry, and it affects other parts of your body, such as sleep/cycle, reward-seeking behavior, carbohydrate metabolism, and the ability to regulate your blood sugar level.

Social pressure to lose weight


social pressure to lose weight

If you feel like you’re being socially pressured to lose weight, then you’re not alone. Many people suffer from social pressure to stay thin, but there’s no evidence to back this up.

Social pressure can actually backfire. Exposure to weight stigma increases the risk of health problems related to obesity.

A strong mindset will help you overcome social pressure to lose weight and maintain a healthy weight.

Below are some tips for dealing with social pressure and helping your body stay fit.

First of all, it can be difficult to resist social pressure when trying to lose weight.

You’re not the only one experiencing peer pressure, and it can feel like an endless stream of sabotage.

But there is hope. It is possible to deal with peer pressure in a healthy and safe way.

Read on for some tips and insight into the phenomenon. And don’t worry if your weight-loss goals are not reflected in the media.

Changing how you feel about yourself


changing how you feel about yourself

Changing how you feel about yourself can be as hard as losing weight. Eating healthy and exercising can be hard if you don’t feel good about yourself.

Not only do these things make you feel uncomfortable, but they also impact your physical and emotional well-being.

It’s important to choose a healthy weight, even when it’s hard. In order to lose weight, you need to change how you feel about yourself.

Changing your eating habits


changing your eating habits

It’s hard to switch your eating habits for weight loss, but this doesn’t have to be a daunting task.

Fortunately, there are several steps you can take to achieve this goal. First, be realistic.

Ask yourself why you want to lose weight, and what you hope to achieve.

Then, set small goals that you can achieve without overwhelming yourself. It’s better to have a plan than no plan at all.

Another important step in the process is identifying your bad eating habits.

Think about what triggers you to indulge in unhealthy habits and replace these with healthier ones. Remember to reward yourself whenever you succeed.

That way, you’ll be more likely to stick to the plan. If you’ve failed, try not to beat yourself up.

It’s not as difficult as it seems. By re-enforcing these new habits, you’ll be more likely to keep at it.


How much you weigh is controlled by complex interactions between hormones and neurons in your hypothalamus. For most overweight people, their body tries to prevent permanent weight loss. This means your body is actually working against you to lose weight
The truth is, nutrition and exercise are only two components of a healthy life that can lead to weight loss. While important, too strong of a focus on nutrition and exercise can cause you to overlook other factors that are just as important: sleep and stress management
There is a general perception that almost no one succeeds in long-term maintenance of weight loss. However, research has shown that approximately 20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y
During weight loss, fat cells shrink in size as their contents are used for energy, though their numbers remain unchanged. Byproducts of fat loss include carbon dioxide and water, which are disposed of through breathing, urination, and sweating

As we reach our 30’s, our bodies usually need less energy, meaning we may not be able to eat the way we did in our 20’s. Then, as you move past 40 and head to middle age, changes in muscle, hormones and metabolism all make it harder to stay trim
Why is it so hard for me to lose weight but easy to gain?
When weight loss is hormonally difficult, your metabolic rate is often slowed making it easy to gain but hard to lose weight. While thyroid hormones are not responsible for immediate adjustments to metabolic rate, insufficient hormone production can lead to weight gain as your metabolism suffers.




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