Health
What Are the Eight Health Benefits of Pomegranate Juice?
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Last Updated on October 10, 2022 by Nurse Vicky
What Are the Eight Health Benefits of Pomegranate Juice?
You may have heard about the pomegranate’s anti-inflammatory properties and fiber content, but have you ever considered its health benefits? In this article, we’ll talk about its fiber content, blood pressure-lowering, and reducing Atherosclerotic plaque.
Read on to learn more. We’ll also discuss the potential side effects of pomegranate juice. So, what are the eight health benefits of pomegranate juice?
Anti-inflammatory properties
The pomegranate is known for its antioxidants. Its seeds contain a high amount of polyphenols, which are powerful antioxidants. Antioxidants protect the body from harmful free radicals and reduce inflammation.
The fruit contains more antioxidants than red grapes and more than 40% of the recommended daily allowance for vitamin C. This makes it a great fruit to include in your diet and to keep at hand when fighting inflammatory conditions.
Research has shown that pomegranate can reduce inflammation throughout the body. Its anti-inflammatory properties may prevent tumors from acquiring blood and nutrients.
In addition, pomegranate juice may inhibit the increase of prostate-cancer-related PSA following treatment. Furthermore, pomegranate juice is useful for reducing the effects of oxidative stress and LDL oxidation. However, it is still not clear if pomegranate juice prevents or treats prostate cancer.
Fiber content
pomegranate is a powerful food, rich in prebiotic and probiotic compounds that promote healthy gut bacteria. Its fiber content is about 50%. Although the seeds are not edible, the pomegranate is highly nutritious and can help you relieve constipation naturally.
The seeds contain both cellulose and lignin, which are both insoluble fibers. Pomegranate seeds are an excellent food for people suffering from constipation because they help increase intestinal mobility and peristalsis movement.
The seed oil of pomegranate has anti-inflammatory properties and is packed with punicic acid, which has massive heart-friendly activity. It reduces inflammation, reduces cholesterol, and protects against a variety of cardiac problems.
The pomegranate contains punicalagin, an antioxidant that prevents oxidative damage and lowers carcinogenic effects in the body. Pomegranate also contains anti-inflammatory effects that inhibit the growth of various cancer cells.
Blood pressure-lowering
the study found that consuming pomegranate juice reduced systolic blood pressure by about 5 millimeters percent. However, it failed to reduce diastolic blood pressure, which requires more than three glasses per day and a sustained period of time to reach any beneficial effect.
Aside from lowering blood pressure, pomegranate juice may have other health benefits, such as improving the quality of your skin and boosting your immune system.
One study found that pomegranate juice reduced cholesterol levels in people who were taking lisinopril for hypertension. A further study found that pomegranate juice decreased blood pressure in healthy individuals.
However, there are still some concerns. Consuming pomegranate juice in large amounts can interact with medications used for high blood pressure, so drink it sparingly. To ensure your health, drink pomegranate juice only as directed by your doctor.
Atherosclerotic plaque reducing
The atherosclerotic plaque-reducing effects of pomegranate juice may be related to its high antioxidant content and its ability to slow plaque formation. However, these nutrients cannot reverse the formation of plaque on arterial walls.
In recent studies, researchers showed that pomegranate extract could significantly reduce the number of plaques that had already formed in the arteries. The results came from a three-year trial of 19 patients at a Vascular Surgery Clinic in Haifa, Israel.
The participants were non-smokers aged 65 to 75 years old, and they had moderate to severe carotid artery stenosis. These stenoses were associated with reduced blood flow.
The findings indicate that pomegranate juice reduces the number of plaques by decreasing the size and number of foam cells. The effect of pomegranate juice on atherosclerotic lesions was shown in photomicrographs of atherosclerotic lesions.
These photos were obtained at the same magnification and show typical foam cells in E0 mice. Osmium tetraoxide, which is a type of dye, has a black color.
Cancer prevention
There is growing evidence to suggest that pomegranate juice can help prevent and slow the growth of breast cancer cells. Its phytochemicals, including punicalagin, suppress the production of estrogen and prevent the proliferation of tumor cells.
Other research suggests that pomegranate juice may reduce the risk of prostate and colon cancer, although more studies are needed to determine whether it can prevent or delay tumor development.
This dietary fruit is packed with polyphenols, which modulate cellular biochemistry and may act on different pathways. Inhibition of multiple pathways at once may allow the polyphenols to exert anticancer activity.
These findings are promising and suggest pomegranate may represent a new avenue for the treatment of chronic diseases and cancer. Its dietary content is high in fiber and low in calories.
Additionally, many ask
What can you expect when you consume pomegranate juice on a daily basis?
Pomegranate juice, even in amounts as small as two ounces per day, has been found in a recent study to have a number of health benefits for the heart, including lowering blood pressure, improving cholesterol levels, and removing plaque from arteries. The findings of the study go on to imply that including pomegranate juice in a diet designed to keep one’s heart healthy may be considered “prudent.” 20 Feb 2019
Can you name the top 10 advantages of drinking pomegranate juice?
According to Registered Dietitians, These Are the Top 10 Health Benefits of Eating Pomegranates
They are high in antioxidants. They are a good source of fiber. They are a source of vitamin C. They may help with inflammation. They may help improve heart health. They provide potassium. They are a source of vitamin C. They may help improve workouts. They may help with inflammation. They may help improve heart health.
Additional things…
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How long does it take for the arteries to get clear after drinking pomegranate juice?
The astounding outcomes were described as follows in the report: In patients with severe carotid artery stenosis who drank pomegranate juice for up to a year, the mean intima-media thickness of the left and right common carotid arteries was reduced by 13%, 22%, 26%, and 35%, respectively, after 3, 6, 9, and 12 months of pomegranate juice consumption. This reduction occurred after 3, 6, 9, and 12 months of pomegranate juice consumption.
When does one begin to feel the effects of drinking pomegranate juice?
Pomegranate juice contains a high concentration of anti-oxidant polyphenols, which have been shown to reduce blood pressure, as well as the risk of atherosclerosis and vascular inflammation. However, it also has additional anti-inflammatory benefits, and the majority of these effects can be seen almost immediately after consuming as little as 5 ounces per day of it over a period of only two weeks. 15 Apr 2017
When would be the ideal time to have some pomegranate juice?
Image result Bottom Line. If you want to get the most out of the benefits of drinking pomegranate juice, the best time to do so is first thing in the morning. It contains more antioxidants and anti-inflammatory characteristics than the majority of fruit juices, and it can provide you with the energy you need to get your day started.
Who shouldn’t have pomegranate juice in their diet?
Pomegranate juice may cause dangerous side effects when taken in conjunction with a number of prescription drugs, including the blood thinner warfarin (Coumadin, Jantoven) and angiotensin-converting enzymes (ACE) inhibitors, such as captopril (Capoten), enalapril (Vasotec), lisinopril (Prinivil, Zestril), and ramipril (Altace).
Is drinking pomegranate juice beneficial for the kidneys?
Chief Medical Officer at the National Kidney Foundation, Dr. Joseph Vassalotti, “People who already have kidney illness should avoid drinking pomegranate juice because of its high potassium content and high concentration of antioxidants.
Is drinking pomegranate juice beneficial to the liver?
Because of the phenolic components in pomegranate and their ability to neutralize potentially harmful free radicals, this fruit enjoys widespread popularity. It is useful for the amelioration of liver and renal ailments and has been shown to have significant antioxidant and anti-inflammatory effects.
What is the recommended daily intake of pomegranate juice for November?
It is deemed safe to consume between 8 and 12 ounces of pomegranate juice on a daily basis. Look for juices that are 100 percent pure and have no added sugar. In the event that you suffer from diabetes, you should consult your physician before consuming any fruit juices, including pomegranate.
What will happen if you consume pomegranate juice on a daily basis for the next two weeks?
It also aids in smoothening bowel movement, which further helps in the treatment of constipation, as a result of the high fiber content that it has. 6. According to the nutritionist headquartered in Delhi, consuming pomegranate on a consistent basis for a period of up to two weeks will help maintain healthy blood pressure levels.
Can pomegranate unblock arteries?
There is some evidence that pomegranate can reverse atherosclerosis. Pomegranate juice consumption in human trials has shown much more dramatic results, suggesting that pomegranate may really be able to reverse the progression of atherosclerosis. Researchers from Israel looked at people whose carotid arteries had become narrowed as a result of atherosclerosis.
Should I drink pomegranate before bed?
it helps encourage healthy sleep Pomegranate juice is beneficial to have at any time of the day; however, due to the high magnesium content (17 milligrams per serving), it is an especially suitable choice as a beverage to consume before going to bed, as magnesium has been shown to improve sleep quality.
Does drinking pomegranate juice help to burn fat in the belly?
Dr. Gargi Sharma, a Weight Management Expert located in Delhi, shared his thoughts on the matter “Pomegranates include a high concentration of antioxidants, polyphenols, and conjugated linolenic acid, all of which assist in the reduction of body fat and the acceleration of the metabolic process. In addition, drinking pomegranate juice can assist in controlling your hunger.
What are some of the drawbacks of consuming pomegranate?
Pomegranates have the disadvantage of being difficult to chew and swallow. Consuming a pomegranate is not the same as consuming an apple due to its high sugar content. Because of the high amount of sugar that is found in pomegranates, those who have diabetes should exercise caution when consuming them, according to the Memorial Sloan Kettering Cancer Center. … May Interact With Various Medication Types. Rich Source of Vitamin K.
Is it more beneficial to consume the pomegranate itself or its juice?
According to some studies, drinking the juice may help reduce levels of potentially hazardous LDL cholesterol and blood pressure. But, as is the case with many fruits, it is preferable to consume the fruit itself (so that you can consume the seeds, which are rich in fiber) rather than drinking the juice. Pomegranate arils have only 72 calories in a half cup’s worth of serving size.
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Understanding the Rapid Spread of Monkeypox’s New Strain Clade 1b
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Understanding the Rapid Spread of Monkeypox’s New Strain Clade 1b: Key Facts on Transmission, Symptoms, Severity, and Vaccination
Monkeypox, a viral disease with symptoms resembling smallpox, has recently gained attention due to the emergence of a newstrain, Clade 1b.
This article delves into the essential details about this new variant, including how it spreads, its symptoms, its severity, and the current state of vaccinations.
Our goal is to provide a comprehensive and clear understanding of this evolving situation, enabling readers to stay informed and prepared.
Monkeypox, once a rare and somewhat obscure disease, has recently become a significant public health concern due to the emergence of new strains.
Among these, Clade 1b has been noted for its rapid spread and distinct characteristics.
As we navigate through the complexities of this variant, it is crucial to grasp the fundamentals of its transmission, symptoms, severity, and preventive measures, including vaccination.
Understanding Monkeypox Clade 1b
What is Monkeypox?
Monkeypox is a zoonotic virus belonging to the Orthopoxvirus genus, which also includes smallpox.
First identified in monkeys, it can infect humans through close contact with infected animals or individuals.
While it shares similarities with smallpox, monkeypox tends to be less severe and less transmissible.
Clade 1b Overview
Monkeypox has several clades (strains), with Clade 1b being the most recent and notable for its rapid spread.
This strain has shown increased transmissibility compared to previous clades, raising concerns among public health officials.
Transmission of Clade 1b
Modes of Transmission
Clade 1b spreads primarily through:
- Direct Contact: Contact with bodily fluids, skin lesions, or contaminated surfaces of an infected person.
- Respiratory Droplets: Prolonged face-to-face interaction can lead to transmission through respiratory droplets.
- Animal Contact: Infected animals, particularly rodents and primates, can transmit the virus to humans.
Environmental Factors
Transmission rates can also be influenced by environmental factors such as:
- Crowded Living Conditions: Higher transmission rates are observed in densely populated areas.
- Sanitation Practices: Poor hygiene and sanitation can facilitate the spread of the virus.
Symptoms of Monkeypox Clade 1b
Early Symptoms
The symptoms of Clade 1b may resemble those of other viral infections, making initial diagnosis challenging.
Early symptoms include:
- Fever: A sudden onset of high temperature.
- Headache: Severe headaches that can persist for days.
- Muscle Aches: Generalized muscle pain and discomfort.
- Fatigue: Extreme tiredness and weakness.
Rash and Skin Lesions
A defining feature of monkeypox is the rash, which typically progresses through several stages:
- Macules: Flat, discolored spots on the skin.
- Papules: Raised bumps.
- Vesicles: Fluid-filled blisters.
- Pustules: Pus-filled lesions that eventually crust over.
Severe Symptoms
In more severe cases, symptoms may include:
- Encephalitis: Inflammation of the brain, leading to neurological symptoms.
- Pneumonia: Infection of the lungs that can cause difficulty breathing.
- Secondary Infections: Bacterial infections that may complicate the healing process.
Severity of Clade 1b
General Outlook
Clade 1b has been associated with a higher transmission rate and more severe outcomes compared to other strains. However, the overall severity can vary widely among individuals.
Factors influencing severity include:
- Immune System Status: Individuals with weakened immune systems or pre-existing conditions may experience more severe symptoms.
- Age: Young children and elderly individuals are at higher risk of severe illness.
- Timeliness of Medical Care: Early medical intervention can significantly affect the outcome.
Mortality Rates
The mortality rate for Clade 1b is currently under study, but initial data suggest it may be higher than previous strains. Prompt medical attention and supportive care are crucial in reducing the risk of severe outcomes.
Vaccination and Prevention
Current Vaccines
Vaccination is a key strategy in controlling the spread of monkeypox.
The following vaccines are relevant:
- Smallpox Vaccine: The smallpox vaccine is effective against monkeypox due to the similarities between the viruses. It provides protection for those who have been recently vaccinated or who received it in the past.
- Monkeypox-Specific Vaccine: Research is ongoing into vaccines specifically targeting monkeypox, with several candidates showing promise in trials.
Vaccination Recommendations
Public health authorities recommend vaccination for:
- Healthcare Workers: Individuals who are at higher risk due to their profession.
- High-Risk Populations: People in areas experiencing outbreaks or those with frequent exposure to infected individuals.
Preventive Measures
In addition to vaccination, preventive measures include:
- Good Hygiene: Regular handwashing and use of hand sanitizers.
- Avoiding Contact: Minimizing close contact with individuals displaying symptoms or with infected animals.
- Isolation: Infected individuals should isolate themselves to prevent the spread of the virus.
Conclusion
The emergence of Monkeypox Clade 1b represents a significant challenge to global health. Its increased transmissibility and potential for severe outcomes highlight the importance of staying informed and proactive.
By understanding its transmission, symptoms, and preventive measures, individuals and communities can better protect themselves and mitigate the impact of this new strain.
FAQs
1. What makes Clade 1b different from other monkeypox strains?
Clade 1b is noted for its increased transmissibility and potentially more severe outcomes compared to other strains.
It spreads faster and may lead to more serious health issues, necessitating closer monitoring and enhanced preventive measures.
2. How can I tell if I have monkeypox or another viral infection?
Monkeypox often begins with flu-like symptoms and progresses to a distinct rash.
If you experience these symptoms, especially if you’ve been in contact with someone who has monkeypox or are in an outbreak area, seek medical advice for accurate diagnosis and testing.
3. Is the smallpox vaccine effective against Monkeypox Clade 1b?
Yes, the smallpox vaccine offers protection against monkeypox, including Clade 1b, due to the similarities between the two viruses.
However, its effectiveness may vary based on factors such as time since vaccination and individual health conditions.
4. Are there any new vaccines specifically for monkeypox?
Research is ongoing to develop and approve vaccines specifically targeting monkeypox.
Several candidates are in various stages of clinical trials, with some showing promising results in enhancing protection against monkeypox strains, including Clade 1b.
5. What should I do if I suspect I have monkeypox?
If you suspect you have monkeypox, contact a healthcare provider immediately. They can guide you through testing, diagnosis, and appropriate care.
In the meantime, practice good hygiene and avoid close contact with others to prevent spreading the virus.
References:
Health
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