What Are the Five Health Benefits of Kiwifruit to Your Body?
If you’re wondering, what are the five health benefits of whipping to your body? Well, these benefits include a range of important vitamins and minerals, such as vitamin C, potassium, fiber, and actinidin.
Keep reading to learn more about the benefits of kiwifruit for your body! It’s a delicious, nutritious snack that’s high in fiber, potassium, and antioxidants.
Besides being a great source of Vitamin C, kiwifruits have other benefits too. Native to the Yangzte River Valley in China, kiwis are now grown commercially around the world.
They’re known for their fuzzy brown skin and delicious green center. In addition to their great taste, kiwifruits are loaded with nutrients and vitamins that contribute to healthy, glowing skin.
You may even have noticed some kiwi extract in topical creams and lotions. Other health benefits of kiwifruit include its beneficial effects on digestion.
Those who suffer from constipation or gastrointestinal disorders may benefit from kiwifruit’s high content of Vitamin C.
Some studies have even shown that it can help people suffering from a condition called nonalcoholic fatty liver disease (NAFLD), which is not caused by alcohol consumption.
In laboratory tests, the kiwifruit compound pyrroloquinoline quinone has been found to slow the progression of NAFLD in mice.
Additionally, kiwifruit extract contains potent antiplatelet components and may help prevent heart attacks and strokes.
Aside from being high in potassium, kiwifruits also provide fiber, a healthy source of vitamin C, and a low glycemic index, which makes them an excellent snack during the afternoon slump.
The fruit also contains 100% of the recommended daily allowance of vitamin C, an important antioxidant. Its high potassium content is beneficial for metabolism and muscle strength, and it has more potassium per 100 grams than a medium banana.
The benefits of potassium are well documented, and they can be traced back to its role in maintaining normal blood pressure and heart function.
According to Frances Largeman-Roth, a nutrition expert and New York Times bestselling author, potassium is important for the heart.
A low level of potassium can cause heart problems, fatigue, muscle weakness, and cramping. Potassium may also lower the risk of stroke.
According to a recent study, kiwifruits have many beneficial properties for human health. One of these benefits is the fiber they contain. Fiber has been shown to aid in digestion, particularly of protein.
The kiwifruit also contains actinidin, a natural proteolytic enzyme that facilitates gastric and ileal digestion. It also contains phytochemicals that may promote motility.
Another benefit of kiwifruit is that it prevents age-related macular degeneration. Studies on this fruit have shown that it can reduce the progression of nonalcoholic fatty liver disease (NAFLD), which is caused by excess fat in the body.
The kiwifruit compound pyrroloquinoline quinone has also been shown to prevent the progression of NAFLD in mice.
In addition, kiwifruit extract contains potent antiplatelet components, which may help prevent heart attacks and strokes.
One of the health benefits of kiwifruit is its ability to aid protein digestion. It has been shown in animal models that actinidin can increase protein digestion in the ileum and gastric regions.
This may be of special benefit for those with compromised digestive function, as actinidin inhibits the activity of amylase. It is also believed that actinidin can delay starch digestion when consumed in cooked form.
Recent research has shown that eating kiwifruit increases defecation frequency and stool consistency, and is associated with improved bowel health.
This positive association is especially significant when taken with fiber. According to a study from the European Food Safety Authority (EFSA), kiwifruits are a good source of fiber.
According to a panel of experts, fiber contributes to bowel function and maybe the best preventative against constipation.
Green kiwifruit contains six grams of dietary fiber and contributes to 25 percent of a person’s recommended intake of fiber.
The kiwifruit is rich in vitamin C, which aids in the production of collagen, an important component of our bodies’ tissues. This vitamin is also good for the skin and may improve its elasticity and reduce wrinkles.
However, it is not safe to eat kiwis on a regular basis, as they can have unpleasant side effects. As such, it is best to consume kiwis as a healthy snack to get your daily dose of vitamin C. Kiwifruit is available throughout the year.
This fruit contains significant amounts of Folate, which is essential for healthy growth and development. It also has other benefits for the body. In addition to providing vitamin C, it also contains plenty of folates.
Folate helps the body repair damaged cells and strengthens the immune system. Because it is a great source of dietary fiber, kiwis are an excellent snack.
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