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What Are the Five Health Benefits of Kiwifruit to Your Body?




Last Updated on October 16, 2022 by Nurse Vicky

What Are the Five Health Benefits of Kiwifruit to Your Body?


If you’re wondering, what are the five health benefits of whipping to your body? Well, these benefits include a range of important vitamins and minerals, such as vitamin C, potassium, fiber, and actinidin.

Keep reading to learn more about the benefits of kiwifruit for your body! It’s a delicious, nutritious snack that’s high in fiber, potassium, and antioxidants.

Vitamin C


vitamin c

Besides being a great source of Vitamin C, kiwifruits have other benefits too. Native to the Yangzte River Valley in China, kiwis are now grown commercially around the world.

They’re known for their fuzzy brown skin and delicious green center. In addition to their great taste, kiwifruits are loaded with nutrients and vitamins that contribute to healthy, glowing skin.

You may even have noticed some kiwi extract in topical creams and lotions. Other health benefits of kiwifruit include its beneficial effects on digestion.

Those who suffer from constipation or gastrointestinal disorders may benefit from kiwifruit’s high content of Vitamin C.

Some studies have even shown that it can help people suffering from a condition called nonalcoholic fatty liver disease (NAFLD), which is not caused by alcohol consumption.

In laboratory tests, the kiwifruit compound pyrroloquinoline quinone has been found to slow the progression of NAFLD in mice.

Additionally, kiwifruit extract contains potent antiplatelet components and may help prevent heart attacks and strokes.




Aside from being high in potassium, kiwifruits also provide fiber, a healthy source of vitamin C, and a low glycemic index, which makes them an excellent snack during the afternoon slump.

The fruit also contains 100% of the recommended daily allowance of vitamin C, an important antioxidant. Its high potassium content is beneficial for metabolism and muscle strength, and it has more potassium per 100 grams than a medium banana.

The benefits of potassium are well documented, and they can be traced back to its role in maintaining normal blood pressure and heart function.

According to Frances Largeman-Roth, a nutrition expert and New York Times bestselling author, potassium is important for the heart.

A low level of potassium can cause heart problems, fatigue, muscle weakness, and cramping. Potassium may also lower the risk of stroke.



According to a recent study, kiwifruits have many beneficial properties for human health. One of these benefits is the fiber they contain. Fiber has been shown to aid in digestion, particularly of protein.

The kiwifruit also contains actinidin, a natural proteolytic enzyme that facilitates gastric and ileal digestion. It also contains phytochemicals that may promote motility.

Another benefit of kiwifruit is that it prevents age-related macular degeneration. Studies on this fruit have shown that it can reduce the progression of nonalcoholic fatty liver disease (NAFLD), which is caused by excess fat in the body.

The kiwifruit compound pyrroloquinoline quinone has also been shown to prevent the progression of NAFLD in mice.

In addition, kiwifruit extract contains potent antiplatelet components, which may help prevent heart attacks and strokes.




One of the health benefits of kiwifruit is its ability to aid protein digestion. It has been shown in animal models that actinidin can increase protein digestion in the ileum and gastric regions.

This may be of special benefit for those with compromised digestive function, as actinidin inhibits the activity of amylase. It is also believed that actinidin can delay starch digestion when consumed in cooked form.

Recent research has shown that eating kiwifruit increases defecation frequency and stool consistency, and is associated with improved bowel health.

This positive association is especially significant when taken with fiber. According to a study from the European Food Safety Authority (EFSA), kiwifruits are a good source of fiber.

According to a panel of experts, fiber contributes to bowel function and may be the best preventative against constipation.

Green kiwifruit contains six grams of dietary fiber and contributes to 25 percent of a person’s recommended intake of fiber.




The kiwifruit is rich in vitamin C, which aids in the production of collagen, an important component of our bodies tissues. This vitamin is also good for the skin and may improve its elasticity and reduce wrinkles.

However, it is not safe to eat kiwis on a regular basis, as they can have unpleasant side effects. As such, it is best to consume kiwis as a healthy snack to get your daily dose of vitamin C. Kiwifruit is available throughout the year.

This fruit contains significant amounts of Folate, which is essential for healthy growth and development. It also has other benefits for the body. In addition to providing vitamin C, it also contains plenty of folates.

Folate helps the body repair damaged cells and strengthens the immune system. Because it is a great source of dietary fiber, kiwis are an excellent snack.



Additionally, many ask

What positive effects can eat kiwi fruit have on one’s body?

Kiwis are beneficial to one’s health in a number of ways due to their high content of vitamin C and dietary fiber. This sour fruit is beneficial for the digestive tract, the immune system, and the cardiovascular system. A kiwi is an excellent option for those looking for a fruit that is high in both vitamins and antioxidants.

What takes place in your body when you consume kiwi on a daily basis?

What Are the Five Health Benefits of Kiwifruit to Your Body?

is the image that results from your search. Consuming kiwi fruit on a regular basis is sure to be a healthy practice in your day-to-day life. Due to the high level of antioxidants, it contains, regular consumption can help prevent the development of certain malignancies and reduce the likelihood of developing cardiovascular disease. The oxidation of DNA has been demonstrated to be the cause of some types of cancers in a number of research conducted by scientists.20 February

 Is kiwi beneficial for increasing blood volume?

4. Excellent source of vitamin C. Kiwis have an extraordinarily high concentration of vitamin C, which is an essential ingredient that, among its many other functions in the body, serves to protect cells from being damaged by oxidative stress. There is evidence that consuming kiwis can assist in the process of reaching ideal levels of vitamin C in the blood.

Is eating kiwis helpful for blood pressure?

Kiwis. According to the findings of a study that was conducted in 2015, eating one kiwi fruit per day can assist in the management of hypertension that is only mild. People who ate three kiwis every day for eight weeks observed a more significant reduction in their systolic and diastolic blood pressure than those who ate one apple every day for the same period of time.

Is the kiwi fruit helpful for your eyesight?

The use of Kiwi Fruit Helps Prevent Vision Loss Macular degeneration and, ultimately, the loss of eyesight can be avoided by eating kiwis. Zeaxanthin and lutein, also known as the “eye vitamin,” are found in kiwi. These two components serve the same purpose as antioxidants and are necessary for the formation of vitamin A, which is important nutrition for your eyes.19 September

Can we consume kiwi in the morning on an empty stomach?

This fruit can also be beneficial in alleviating difficulties related to the digestive tract. Kiwi: If you eat kiwi first thing in the morning, your digestive system will be able to fully absorb all of the essential vitamins and minerals that are contained in this fruit. There are a lot of fiber and minerals found in kiwis, both of which can help increase your levels of energy.15 September

Which fruit is best for your eyesight?

Eat a lot of fruits and vegetables to keep your eyes in good health.
Antioxidants and Eye Health: Foods Rich in Antioxidants Antioxidants and Eye Health: Related Antioxidants
Fruits and vegetables high in vitamin C include red berries, kiwi, red and green bell peppers, tomatoes, broccoli, and spinach, as well as juices derived from guava, grapefruit, and oranges.

Are kiwis high in sugar?

Kiwis (also known as kiwifruits) contain only six grams of sugar per fruit and are an excellent source of vitamin C. Are kiwis healthy for diabetics to consume? You may find kiwis in the grocery store throughout the year.
Kiwi, a Vivaciously Green Fruit Loaded with Potassium, Fiber, and Vitamin C

In addition, one kiwi contains around 42 calories and 10 g of carbs; therefore, including it in a diet that is diabetes-friendly is a good idea.




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I Regret My Laser Eye Surgery for My Wedding—Here’s What I Wish I Knew



regret my laser eye surgery for my wedding

I Regret My Laser Eye Surgery for My Wedding—Here’s What I Wish I Knew

Laser eye surgery is often touted as a miracle solution for those tired of glasses and contact lenses. But what happens when this seemingly perfect procedure goes wrong? This is the story of Erin Orchard, who underwent laser eye surgery to make her wedding day perfect, only to face unexpected and prolonged consequences. Her journey underscores the importance of informed consent and thorough communication in healthcare.

Deciding on Laser Eye Surgery

In 2019, at the age of 31, Erin Orchard decided to undergo eye surgery. The reasoning behind this decision was deeply personal. She was engaged and struggling with contact lenses for her upcoming wedding, just a few months away. While it may seem like a minor inconvenience, it was significant to her at the time.

Recommendations and Evaluation

Erin’s mother and several friends had undergone laser eye surgery and recommended it. The allure of being free from glasses or contacts on her wedding day, especially given her active lifestyle and frequent gym visits, was compelling.

She made an appointment to see if she was a candidate for the surgery. After a thorough evaluation, she was confirmed as a perfect candidate. Erin spent roughly a month weighing the pros and cons before deciding to proceed.

The Assurance of Safety

The surgeon assured Erin that the procedure was extremely safe, calling it one of the safest surgeries in the world. He spent considerable time convincing her of its safety, which was crucial as she was quite anxious.

Potential Risks Mentioned

The surgeon highlighted that he had treated professional athletes who quickly returned to their sports after surgery. He mentioned potential downsides, like mild dry eye and the possibility of needing glasses again in the future. However, the risk of corneal neuralgia was not discussed, nor was it included on the consent form.

The Day of the Surgery

On the day of the surgery, Erin was very anxious. The thought of something going inside her eye was daunting. Her incredibly supportive partner accompanied her.

Change of Procedure

Before the surgery, the medical team gave her Valium to help calm her nerves. Initially, Erin was scheduled for LASIK (Laser-Assisted In Situ Keratomileusis), but due to her anxiety, they switched to PRK (Photorefractive Keratectomy) because she couldn’t keep the suction cup for LASIK steady.

Post-Surgery Challenges

Reflecting on that day, Erin wishes the medical team had recognized her anxiety and allowed her more time to reconsider. If they had, she might have opted out of the surgery. Informed consent is something she now strongly advocates for, especially after her experience.

Immediate Pain and Discomfort

After the surgery, which lasted about 15 minutes, Erin went home to rest. The next day, she began feeling significant pain and discomfort. At a follow-up appointment, she was told that the pain was normal and part of the immediate recovery phase. They assured her she would be fine to return to work by Monday. However, the pain worsened over the week and lasted for months.

Long-Term Consequences

Erin developed extreme light sensitivity, making it difficult to go outside or look at screens. This condition persisted for several months. She was constantly in pain. During this time, she and her partner had to block out light from their home, and Erin wore dark sunglasses even indoors.

Struggles with Light Sensitivity

The light sensitivity eventually improved, but the pain did not. Erin took a month off work as she struggled to function normally. She reached out to the clinic multiple times, but their responses did little to alleviate her distress.

Chronic Pain Management

Erin was prescribed a lot of pain medication, and her GP and other specialists worked hard to help her manage the pain. Despite their efforts, she still experiences pain daily, even five years later. Some days are more manageable than others, but the unpredictability of the pain can make life challenging.

Considering Legal Action

Erin considered legal action but decided against it due to the potential costs. Her interactions with the surgeon’s team were uncomfortable, and she eventually cut off contact, requesting that any necessary information be communicated through her GP.

Filing a Formal Complaint

She filed a formal complaint with the health department, which was still being investigated when the surgeon unfortunately passed away from COVID-19. This added a twist to her story, but the investigation led to changes in the clinic’s policies regarding patient information on the risks of corneal neuralgia.

Reflections and Advocacy

Overall, Erin’s journey has been a roller coaster. She no longer shares this story often, partly because of the surgeon’s passing. However, she feels it’s important for others to be fully informed before undergoing such procedures. Her experience highlights the need for thorough communication and informed consent in healthcare.

Erin’s Current Life

Erin Orchard is a 36-year-old student from Sydney, Australia, currently studying for her Master of Occupational Therapy. Alongside her studies, she is deeply involved in animal welfare as the Cat Coordinator at Maggie’s Rescue. She also provides pet-sitting services for dogs and cats in her local area.


Erin’s experience serves as a cautionary tale for anyone considering laser eye surgery. While the promise of perfect vision without glasses or contacts is tempting, it’s crucial to understand all potential risks and to advocate for thorough informed consent. Her story reminds us of the importance of being fully aware of the possible consequences before making significant medical decisions.


1. What are the common risks of laser eye surgery?

Laser eye surgery can have several risks, including dry eyes, glare, halos, under-corrections, over-corrections, and in rare cases, more severe complications like corneal neuralgia.

2. What is corneal neuralgia?

Corneal neuralgia is a condition where the nerves in the cornea are damaged, causing chronic pain. This risk was not discussed with Erin before her surgery.

3. What is the difference between LASIK and PRK?

LASIK involves creating a flap in the cornea, while PRK removes the outer layer of the cornea entirely. PRK has a longer recovery time but is often recommended for patients with thinner corneas.

4. How long does recovery from laser eye surgery typically take?

Recovery time can vary, but most people return to normal activities within a few days to a week. However, full visual stabilization can take several months.

5. What should patients ask their surgeons before laser eye surgery?

Patients should ask about all potential risks, the surgeon’s experience, alternative treatments, and the detailed recovery process. It’s essential to ensure all concerns are addressed before proceeding.


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Study Shows Teenagers Can Pass Mental Health Disorders to Each Other



mental disorders spread between teenagers

Study Shows Teenagers Can Pass Mental Health Disorders to Each Other

A groundbreaking study published in the journal JAMA Psychiatry reveals that mental disorders can spread among teenagers through their social networks. The research, conducted by a team from the University of Helsinki, highlights a significant association between having friends with mental disorders and the likelihood of developing similar conditions.

The Study and Its Findings

Research Background

The study analyzed data from over 710,000 Finnish students across 860 high schools. The primary objective was to determine if there was a correlation between having friends diagnosed with mental disorders and the risk of developing such disorders.

Key Findings

  • Initial Diagnosis and Follow-Up: By the ninth grade, about 47,000 students had been diagnosed with some form of mental disorder. During a follow-up period, an additional 167,000 students (25% of the total) received a diagnosis.
  • Risk Factors: The presence of more than one diagnosed classmate increased the overall risk of developing a mental disorder by 5%. Notably, the risk surged to 9% with one diagnosed classmate and 18% with multiple diagnosed classmates during the first year of follow-up.
  • Disorder Types: The most significant risks were associated with mood disorders, anxiety disorders, and eating disorders.

Implications of the Findings

The researchers concluded that mental disorders might be transmitted within adolescent peer networks. This discovery underscores the importance of considering peer influences in mental health interventions.

Mechanisms of Transmission

Normalization of Mental Disorders

One proposed mechanism is the normalization of mental health issues within peer groups. Increased awareness and acceptance of mental health diagnoses can lead to a higher likelihood of seeking help and receiving a diagnosis.

Interpersonal Contagion

For certain disorders, such as depression, the study suggests the possibility of direct interpersonal contagion. Peer influence is particularly significant among teenagers, making them vulnerable to conditions like eating disorders through social interactions.

Societal and Cultural Influences

Michaela James, a mental health researcher at Swansea University, emphasizes that the rise in mental health diagnoses is not solely due to peer influence. She points to broader societal and cultural issues, such as declining physical health, unhealthy eating habits, and increased emotional and behavioral difficulties among young people.

Broader Context and Future Directions

The Role of the Pandemic

James highlights that the COVID-19 pandemic and its restrictions may have exacerbated mental health issues. The study’s findings suggest that pre-existing, undiagnosed disorders might become more apparent in social networks, rather than mental health issues spreading like a contagion.

Need for Comprehensive Interventions

The researchers advocate for prevention and intervention measures that consider peer influences on mental health. They stress the importance of addressing physical skills, promoting confidence and autonomy in physical activities, and enhancing overall well-being and socialization.

Further Research

While the study establishes a clear association, the exact mechanisms driving this phenomenon remain unclear. Further research is needed to explore how and why mental disorders spread within social networks and to develop effective interventions.


The study from the University of Helsinki provides crucial insights into the spread of mental disorders among teenagers. Understanding the role of peer networks in mental health can inform more effective prevention and intervention strategies, ultimately reducing the burden of mental disorders in society.


1. How do mental disorders spread among teenagers?

Mental disorders can spread through social networks among teenagers. This may occur through normalization of mental health issues, direct interpersonal contagion, or broader societal and cultural influences.

2. What types of mental disorders are most likely to spread among teens?

The study found that mood disorders, anxiety disorders, and eating disorders were most likely to spread among teens through their social networks.

3. What role does the COVID-19 pandemic play in the spread of mental disorders among teenagers?

The pandemic and its accompanying restrictions may have exacerbated mental health issues among teenagers, making pre-existing, undiagnosed disorders more apparent within social networks.

4. What can be done to prevent the spread of mental disorders among teenagers?

Effective prevention and intervention measures should consider peer influences on mental health. Promoting physical activities, confidence, autonomy, and overall well-being are crucial.

5. What further research is needed to understand the spread of mental disorders among teenagers?

Further research is required to clarify the mechanisms that explain the association between peer networks and mental health disorders and to develop targeted interventions.


  • University of Helsinki Study on Mental Disorders and Peer Influence
  • Journal of the American Medical Association (JAMA) Psychiatry
  • Michaela James’ comments on mental health trends
  • Newsweek article on the impact of societal changes on mental health

News Source: Newsweek Article on Mental Disorders in Teenagers

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How Often Do I Need to Get the Yellow Fever Vaccine?



need to get the yellow fever vaccine

How Often Do I Need to Get the Yellow Fever Vaccine?

Yellow fever is a serious viral infection spread by mosquitoes in tropical and subtropical regions. If you’re planning to travel to areas where yellow fever is prevalent, it’s crucial to understand the vaccination requirements and schedules.

In this comprehensive guide, we will explore how often you need to get the yellow fever vaccine, what the vaccine entails, and other essential information to keep you safe and informed.

Understanding Yellow Fever

Yellow fever is caused by a virus transmitted by the Aedes and Haemagogus species of mosquitoes. Symptoms can range from mild fever and headache to severe liver disease with bleeding and jaundice. The yellow fever vaccine is highly effective in preventing this disease.

What Is the Yellow Fever Vaccine?

The yellow fever vaccine is a live-attenuated vaccine, which means it contains a weakened form of the virus that stimulates the immune system to build protection without causing the disease.

Why Is the Vaccine Important?

The yellow fever vaccine is essential for preventing infection in areas where the virus is endemic. Many countries require proof of vaccination for travelers arriving from regions with yellow fever.

Vaccination Schedule

Initial Dose

The initial dose of the yellow fever vaccine is typically given at least 10 days before travel to an endemic area. This single dose provides lifelong protection for most individuals.

Booster Dose

Historically, a booster dose was recommended every 10 years for those at continued risk. However, recent studies have shown that a single dose of the vaccine provides lifelong immunity for most people.

Exceptions Requiring Boosters

  • Children vaccinated before age 2: They may need a booster dose if they continue to live or travel to endemic areas.
  • Pregnant women: Vaccination during pregnancy is generally avoided unless the risk of yellow fever is high. In such cases, the woman might need a booster dose later.
  • Individuals with weakened immune systems: Those with conditions that suppress the immune system might require additional doses.

Who Should Get Vaccinated?

Travelers to Endemic Areas

Anyone traveling to or living in areas where yellow fever is endemic should receive the vaccine.

Lab Workers

Individuals who work with the yellow fever virus in laboratories should be vaccinated.


  • Infants under 9 months: Not routinely recommended due to the risk of serious adverse reactions.
  • People with severe egg allergies: The vaccine is cultured in eggs and may cause reactions.
  • Individuals with weakened immune systems: This includes those undergoing chemotherapy or with conditions like HIV.

Side Effects and Safety

Common Side Effects

  • Fever
  • Headache
  • Muscle aches
  • Soreness at the injection site

Rare but Serious Side Effects

  • Severe allergic reactions (anaphylaxis)
  • Neurological conditions like encephalitis
  • Organ system failure (yellow fever vaccine-associated viscerotropic disease)

Proof of Vaccination

International Certificate of Vaccination or Prophylaxis (ICVP)

This is an official document that proves you have been vaccinated against yellow fever. It’s required for entry into some countries and should be carried with you when traveling.

Vaccination Documentation

Ensure your vaccination records are up to date and include the date of vaccination and the administering healthcare provider’s information.

Frequently Asked Questions

1. How Long Before Travel Should I Get Vaccinated?

You should get vaccinated at least 10 days before your trip. This allows enough time for the vaccine to provide protection.

2. Is One Dose Enough for Life?

For most people, a single dose provides lifelong immunity. However, certain individuals may require booster doses.

3. Can I Get the Vaccine If I Am Pregnant?

Pregnant women should avoid the vaccine unless the risk of yellow fever is high. Consult with your healthcare provider for personalized advice.

4. What Should I Do If I Lose My Vaccination Certificate?

If you lose your ICVP, contact the healthcare provider or clinic where you received the vaccine for a replacement.

5. Are There Any Travel Restrictions Related to Yellow Fever?

Yes, many countries require proof of vaccination for travelers coming from areas with yellow fever. Check the specific requirements of your destination.

6. What If I Have a Severe Allergy to Eggs?

If you have a severe egg allergy, you should not receive the yellow fever vaccine. Consult with your healthcare provider for alternative options.

7. Can Children Receive the Yellow Fever Vaccine?

Children aged 9 months and older can receive the vaccine. Those under 9 months should not be vaccinated unless they are traveling to high-risk areas.

8. Can I Get Yellow Fever from the Vaccine?

No, the vaccine contains a live-attenuated virus that is not capable of causing the disease in healthy individuals.

9. What Should I Do If I Experience Side Effects?

If you experience mild side effects, such as fever or soreness, they should resolve on their own. For severe reactions, seek medical attention immediately.

10. Are There Alternative Vaccines Available?

Currently, there is no alternative to the yellow fever vaccine. Preventative measures include avoiding mosquito bites through the use of repellents and protective clothing.

11. How Does Yellow Fever Compare to Other Mosquito-Borne Diseases?

Yellow fever is more severe than diseases like dengue or Zika, with higher fatality rates and the potential for serious complications.

12. Can I Travel Without the Vaccine?

Traveling without the vaccine to endemic areas is not recommended and may be restricted by certain countries. Always check the vaccination requirements for your destination.

13. Is the Vaccine Covered by Insurance?

Many insurance plans cover the cost of the yellow fever vaccine. Check with your provider for details.

14. Can I Receive Other Vaccines at the Same Time?

Yes, the yellow fever vaccine can be administered simultaneously with other vaccines, but always consult with your healthcare provider for the best schedule.


Getting vaccinated against yellow fever is a crucial step in protecting yourself from a potentially deadly disease, especially if you are traveling to areas where the virus is endemic. While a single dose of the vaccine provides lifelong protection for most people, certain individuals may need booster doses under specific circumstances.

Always consult with your healthcare provider to ensure you are up to date with your vaccinations and understand the requirements for your travel destinations.

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