Six Health Benefits of Chlorophyll
Chlorophyll has many benefits. In this article, you’ll learn where to get this green pigment. You’ll also discover its effects on the skin, constipation, and more.
It is also an excellent source of vitamins, minerals, and fiber. Read on to discover the benefits of chlorophyll for your health.
Here are six ways chlorophyll can benefit your body. To start, try adding more green food to your diet.
Sources of chlorophyll
Phytochemicals are beneficial to the human body, so it is important to consume green vegetables and fruits to get enough chlorophyll.
Many fruits and vegetables contain high chlorophyll levels, but they are not the only good sources of chlorophyll. Seaweed and green algae are other good sources.
Above-ground vegetables, such as broccoli and spinach, are high in chlorophyll content. Also, raw pistachios and green olives contain chlorophyll.
To get more chlorophyll, eat more leafy green vegetables. Spinach and parsley are the two highest sources of chlorophyll, with around 24 mg per cup.
Other greens range from four to 15 mg per cup. To maximize your intake, choose green vegetables with bright colors and dark green exteriors.
If you prefer a more unusual color, you can eat wheatgrass, which is also high in chlorophyll. There are various ways to consume chlorophyll, but dietary intake alone is unlikely to provide all of its health benefits.
However, chlorophyll is generally considered safe when consumed in moderation and should not interfere with other medications.
Although it is natural, large doses of chlorophyll, especially in the form of juice, can cause diarrhea and upset stomach.
For this reason, it is important to check with your doctor before incorporating chlorophyll into your daily diet.
Effects of chlorophyll on skin
Chlorophyll is a substance found naturally in certain types of plants. It is known to have anti-inflammatory properties and fight germs that cause infections.
It also has an alkaline formula that fights the fungus Candida albicans. In addition to its anti-inflammatory properties, chlorophyll can improve skin health and reduce breakouts.
Read on to learn more about its benefits for skin health. Although more research is needed to confirm the benefits of chlorophyll on the skin, it is a potent antioxidant with anti-inflammatory and anti-bacterial properties.
It can be consumed or applied externally and has been endorsed by celebrities including Kourtney Kardashian. Chlorophyll supplements are also available.
You can purchase them pre-bottled or as liquid drops to mix with your favorite beverages. However, make sure that the brand you choose is certified by the American Academy of Dermatology.
Several studies have shown that chlorophyll can improve skin health when applied topically. One study published in 2008 found that ointments containing papain-urea-chlorophyllin significantly improved skin elasticity and reduced pain.
Another study, published in 2015, found that topical application of chlorophyll improved skin color and texture in women over 45.
The researchers also noted that the supplement could improve red blood cells and a patient’s acne condition.
Effects of chlorophyll on constipation
The effects of chlorophyll on constipation are not fully understood, but some studies have suggested that chlorophyll can loosen stools.
The green pigment is also responsible for the color of plants and is believed to have health benefits. Other studies suggest that chlorophyll may fight acne and anemia, reduce the risk of cancer and liver toxicity, and improve bowel movement.
While chlorophyll is found in many green vegetables and fruits, it can also cause constipation and other gastrointestinal issues.
Taking chlorophyll can temporarily change the color of your pee or make it a strange color. This is not a serious condition but can cause stomach cramps.
You should not worry, however, as stomach cramps are temporary and should disappear on their own after a few hours.
Chlorophyll may also change the color of your tongue or pee. However, it is still important to consult with a health care professional before beginning any new treatment or making drastic dietary changes.
Chlorophyll is naturally present in most green vegetables. The best sources are chlorophyll-rich green vegetables. A cup of spinach contains 23.7 mg of chlorophyll.
In contrast, 15 drops of chlorophyll-rich liquid supplements have about half of that amount. It is important to note that chlorophyll supplements may not be as effective as natural sources of the substance.
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