Last Updated on June 20, 2022 by Nurse Vicky
What is the Health Benefit of Pineapple
If you are a foodie, you may be wondering, “What is the health benefit of pineapple?” Read this article to discover the many health benefits of pineapple.
This fruit contains Bromelain, a powerful digestive enzyme.
Bromelain breaks down protein molecules and makes them more easily digested and absorbed.
It is especially beneficial for those suffering from morning sickness, or those who suffer from pancreatic insufficiency, a condition in which the pancreas does not produce enough digestive enzymes.
In addition to this, pineapple is also rich in Vitamin C, dietary fiber, and antioxidants, as well as having anti-inflammatory properties.
Bromelain
The compound bromelain is used in medical treatments for a variety of illnesses.
It is an ingredient in some drugs used to treat swelling and inflammation and has also been proposed as a potential treatment for inflammatory bowel disorders.
In the case of burns, bromelain is also useful for the removal of damaged and infected tissue.
Although more research needs to be done, it does seem that bromelain can be beneficial.
Vitamin C
You might be wondering how much vitamin C you need in your daily diet. Well, it is not impossible to get enough Vitamin C in the fruit you eat.
In fact, pineapple contains a whopping 56.4 milligrams of vitamin C per 100 grams!
So, the pineapple is not only healthy but also delicious! And, because of the high vitamin content in pineapple, it makes sense to eat more of it! Read on to discover how much vitamin C you should be eating each day!
Dietary fiber
One of the many dietary fiber benefits of pineapple is its high content of dietary fiber.
Pineapple contains about 2.3 grams of dietary fiber per cup.
This is only 9 percent of the recommended daily intake of this essential nutrient.
This makes pineapple an excellent source of dietary fiber, but it’s not quite enough to meet the definition of “good” or “excellent” as defined by the U.S. Food and Drug Administration.
Anti-inflammatory properties
The peel and stem of pineapple have powerful anti-inflammatory and immune-supporting properties. Bromelain, the enzyme that gives pineapple its name, is found in high concentrations in both the peel and stem.
This compound is known to have several therapeutic effects, including reduced inflammation, prevention of cardiovascular disease, and oxidative stress.
Vitamin C also found in pineapples helps prevent infections and alleviate pain.
These properties make pineapples a good food for people who are prone to arthritis.
Potassium
Have you ever wondered how much potassium is in pineapple? Pineapple is a fruit from the tropical plant Bromeliaceae.
It is native to South America and has been cultivated for centuries. Moreover, it is one of the most valuable plants in the world.
Let’s find out more about this delicious tropical fruit. Here’s a list of pineapple health benefits. Listed below are just some of its main nutrients.
Flavonoids
While pineapple is a symbol of welcome and hospitality, it’s also loaded with health benefits.
It contains 100 percent of the daily recommended vitamin C intake, a potent antioxidant that helps protect cells and produce collagen.
One cup of pineapple contains half of your daily value of manganese, an essential mineral that keeps bones healthy and plays a role in metabolism.
You can also get manganese from whole grains, lentils, and black pepper.
Minerals
In addition to its sweet, tropical flavor, pineapple contains trace amounts of several minerals.
Canned pineapple chunks have higher mineral content, with raw pineapple providing only 1.5 milligrams of manganese.
Manganese is necessary for bone density and connective tissue strength, and too much of it can cause problems, including Parkinson’s disease.
Fortunately, pineapple is not only delicious but also good for you.
Listed below are the minerals found in pineapple.
Conclusion
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