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Can Weight Loss Cause Hair Fall?

Last Updated on March 21, 2023 by Nurse Vicky

Can Weight Loss Cause Hair Fall?

 

Introduction Hair loss is a common concern for both men and women, affecting millions of people worldwide. There are several factors that can contribute to hair loss, including genetics, age, medical conditions, and lifestyle habits. One such lifestyle habit that has been associated with hair loss is weight loss.

Many people who undergo weight loss programs often experience hair fall or thinning of their hair. In this article, we will explore the link between weight loss and hair fall and answer some commonly asked questions about this topic.

 

 Can weight loss cause hair fall?

 

There is no denying that weight loss has numerous health benefits, from improving cardiovascular health to reducing the risk of chronic diseases such as diabetes and cancer. However, some people who undergo weight loss programs notice hair fall or thinning of their hair.

This is because when you lose weight, your body experiences several changes, including changes in hormone levels, nutrient deficiencies, and stress. These changes can all contribute to hair loss.

 

How does weight loss cause hair fall?

 

Weight loss can cause hair fall in several ways. First, when you lose weight, your body undergoes hormonal changes, particularly a decrease in estrogen levels in women and testosterone levels in men.

These changes can trigger hair loss in some people, particularly those who are genetically predisposed to hair loss. Additionally, weight loss can cause nutrient deficiencies, particularly in protein and iron, which are essential for healthy hair growth.

The answer is yes. Hair sheds daily when brushed or washed. While this can be upsetting, the hair loss associated with weight loss is usually temporary. Once your body adjusts to the new weight, your hair shedding will return to normal.
Nevertheless, it is important to remember that hair fall is normal. It will be reversible within three to six months. Here are some of the causes of hair fall.

Stress

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Most of us are stressed out by work and our personal lives, but the stress from COVID-19 and the economic downturn has raised our stress levels even further. We face a lot of challenges, including unemployment, financial strains, and uncertainties. And all of this can lead to hair loss.

Fortunately, there are some things that we can do to help combat this problem. Read on to learn how you can start regrowing your hair and preventing stress from causing hair loss.

it is important to understand how your body reacts to stress. If you understand what causes your body to lose hair, you can start repairing the damage it is doing to your body.

Understanding how your body responds to stress can help you take steps to reverse the problem. It’s not enough to simply avoid stressful situations. You can also use yoga and meditation to reduce your stress levels. Learning how your body responds to stress can help you repair the damage.

Hormonal changes

 

The word hormone comes from the Greek hormone, meaning “messenger.” This chemical messenger travels to other parts of the body, regulating many different bodily functions. When it’s out of balance, hormones can cause a variety of problems including thinning hair.

If you’re experiencing these symptoms, you may want to talk to your doctor. Hormonal changes can cause weight loss, thinning hair, and other signs of health problems.

Hormonal changes

 

Many aspects of your health are affected by the nutrients you get from your diet, including hair growth. Unfortunately, the average American diet lacks the essential nutrients to keep your hair healthy. In fact, vitamin deficiency has been linked to numerous health concerns, including hair loss.

For example, vitamin A is crucial to supporting a healthy reproductive system, vision, and immune system. Fortunately, vitamin A is naturally present in a variety of foods. Iron is necessary for human blood cells to function, and when your body is deficient in iron, it will go into survival mode.

Iron deficiency is a common cause of hair loss, and iron supplementation and injections may be the only effective treatments. However, you should be aware that despite the risks, this condition can be treated. If you suspect that you may be suffering from iron deficiency, you should consult your doctor.

Exercise

exercise

According to a University of Arizona study, excessive exercise can lead to both weight loss and hair fall.n Many people want to lose weight but forget about proper nutrition. Cutting calories without considering nutrition can lead to vitamin deficiencies.

In addition, excessive exercise can lead to hair fall because it puts your body in a chronic stress zone. Instead, limit your physical activity to a few short sessions five days a week, no more than an hour at a time.

Low protein diets

 

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It’s not just low-protein diets that can lead to hair loss. Eating too much protein in one’s diet can also result in nutritional deficiencies. While the human body can make nine essential amino acids on its own, it must obtain the other two from the diet.

Consuming an adequate amount of protein will help the body grow hair and support the overall health of the hair follicles. Insufficient protein in a diet may lead to hair loss. Many studies have linked protein to hair growth, so it’s not difficult to see why protein is necessary for healthy hair.

Most healthy adults should eat about 50 grams of protein a day, but some people don’t get that amount. Protein shakes are an easy way to get too much, so be sure to stick to the recommended daily value. When considering protein intake, make sure to consider the type of workout you do.

 

 

 

 

 

 

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