Can Weight Loss Cause Back Pain?
A healthy weight can have many benefits, but it can also be dangerous if you’re overweight.
While losing weight is beneficial in many other ways, it can also lead to back pain.
More than half of Americans suffer from back pain at some point in their lives.
It is the number one cause of disability and costs the country over $600 billion per year.
Losing weight may help to alleviate back pain, but be sure to consult your doctor before making any drastic changes.
Exercise reduces stress on the back
A regular exercise regimen can relieve a variety of conditions affecting the back.
Regular aerobic exercises strengthen the cardiovascular system and promote overall wellness.
They elevate the heart rate and get the body moving
Walking, biking and swimming are all excellent exercises that can help ease back pain.
Swimming should be done slowly and without twisting motions to avoid straining the back
. Then, add strength training and stretching to your routine.
Try to incorporate these exercises into your daily routine for maximum benefit.
Physical activity has many benefits, including reducing stress.
It helps regulate hormone levels and promotes overall health. Exercise also releases endorphins, a
substance that produces a positive effect on the brain.
Exercise also improves mood. Endorphins are brain chemicals that help us feel good.
The brain uses these chemicals to relieve stress. Getting out of bed each day can help us feel more confident and less stressed.
Proper posture can cause back pain
Having poor posture while sitting or standing may lead to lower back pain.
Incorrect lifting techniques can result in lumbar disc herniation.
Herniated lumbar discs often refer pain to in the lower back or legs.
Patients should avoid slouching and sit with their shoulders back.
If sitting in one position for more than an hour causes back pain, a standing desk may be the solution.
Poor posture puts extra strain on the spine and muscles, which may alter the anatomical features.
Standing with knees bent and one foot slightly forward may help relieve strain on the back and neck.
Another effective posture tip is to sit with the hips higher than the knees.
The lower back will receive less strain when the hips and knees are positioned higher than the knees.
Dr. Tae M. Shin recommends sitting with the hips slightly higher than the knees.
Weight loss reduces strain on the muscles and ligaments in the back
Excess weight puts stress on the musculoskeletal system, which includes bones, joints, ligaments, and tendons.
Excess weight on the abdomen pulls the pelvis forward, causing uneven stress on the spine.
Extra fat in the belly weakens discs and pumps inflammatory chemicals into the bloodstream.
In addition, excessive weight causes bulging discs and other degenerative back problems.
obesity can also increase your risk of back problems, including COVID-19.
Excess body weight also puts strain on muscles and ligaments in the back, which can lead to back pain.
However, studies have not conclusively linked being overweight and back pain, but it makes clinical sense. In addition, medical experts have not seen a patient who was previously overweight find relief from back pa
by losing a few extra pounds.
Cherry, salmon, and green tea reduce inflammation and reduce pain
Inflammation plays a role in spinal pain, as well as in other chronic illnesses.
Chronic conditions such as arthritis, transverse myelitis, and multiple sclerosis have been linked to inflammation.
Teas with anti-inflammatory properties are touted as effective back pain relief remedies
Besides green tea and cherry juice, consuming deeply colored fruits and vegetables is recommended.
Salmon, green tea, and flaxseeds are also beneficial. Research has found that many foods can help reduce inflammation, and salmon and green tea are two of the most powerful.
Salmon is an excellent source of omega-3 fatty acids, which can help ease joint pain.
Cherry juice contains antioxidants that reduce inflammation and osteoarthritis pain.
One 12-person study found that drinking cherry juice significantly reduced the level of inflammation in subjects suffering from osteoarthritis and back pain.