Belly Fat – What Causes Belly Fat in Females and Males?
According to Patrick J. Bird, dean of the College of Health and Human Performance at the University of Florida, hormones play a role in the deposition of fat in both men and women.
This sex-specific fat is physiologically advantageous for women during pregnancy and is known to cause cellulite. The male form of obesity called a “potbelly,” has no physiological advantage and can be life-threatening.
Differences between male and female fat
If you’ve ever wondered about the differences between male and female bell fat, you’re not alone. Research has shown that men and women have different fat storage and metabolism mechanisms.
Females tend to store more fat in their abdominal region and men store less in their belly area. While males have more subcutaneous fat throughout their bodies, the amount of fat cells in their bellies increases with age.
This is likely due to the difference in hormone levels between males and females, which causes the growth of fat cells in the abdomen region. The difference between male and female bell fat is significant because it may contribute to susceptibility to obesity-related health complications.
As a result, researchers are now planning to confirm their findings in human samples. This new research has many implications, not the least of which is that it could lead to improved treatments for obesity-related health problems.
However, it is still too early to determine if this finding will change the way we treat obese people. One of the most important differences between male and female bell fat is the amount of visceral abdominal fat.
Men have more TAF and less VAF than women, and their combined fat content was greater in men than in women. These differences were statistically significant and correlated with GIR in men and women with and without diabetes.
However, the findings are not entirely clear, as there are many other factors that play a role in body fat distribution. While both men and women need to maintain a certain percentage of essential fat in their bodies, women’s bellies should contain a higher proportion of fat than men’s bodies.
This is because women need fat reserves to keep growing babies alive and nourished. In addition, the production of estrogen in women allows them to store more fat.
In addition to being an excellent source of estrogen, women are naturally more prone to developing fat in their bellies than men are.
Cortisol
Studies have shown that high levels of cortisol can contribute to belly fat. This hormone is produced by the adrenal glands, located on the top of the kidneys. When a stressful event occurs, the hypothalamus sends a message to the adrenal glands to increase metabolism and energy production through glucose.
The extra glucose then gets stored as belly fat. While there is no conclusive proof that cortisol contributes to belly fat, it is known that high levels of cortisol slow down the process and can contribute to excess belly fat
Many researchers have studied the relationship between cortisol and weight and found that there was a significant correlation between elevated cortisol levels and increased weight.
In fact, a study conducted on 41 women found that those with a high level of belly fat had higher cortisol levels for an hour following the stressful event. And if you think you’re a victim of belly fat, it’s not a good idea to ignore it.
Thankfully, there are many ways to decrease the amount of cortisol in your blood. Among the simplest and most effective ways to do so is by adjusting your diet to include more lean protein and vegetables.
In addition to a healthy diet, getting plenty of rest and stress-reduction strategies are also effective ways to lose excess belly fat. And don’t forget to exercise regularly, a proven weight loss strategy is the best way to achieve that.
Although cortisol is necessary for survival, it is also known to cause excess belly fat. The hormone is produced in the adrenal glands and is released in response to stress.
This hormone is produced in the early morning and reduces your energy levels, but it also increases your appetite.
The higher the cortisol level, the greater the appetite and body fat. So if you’re trying to lose weight, it’s time to make some changes to your diet.
Aging
Belly fat is the excess layer of fat that develops around the midsection. Both male and female bodies can develop it as they age, but men and women typically develop it in different ways.
Women develop extra fat around the belly because of the hormonal changes that take place during menstruation. In addition, women can develop belly fat if they have a genetic condition called polycystic ovary syndrome.
Increasing age is associated with an increase in metabolic risk, a worsening of blood lipid levels, and an increase in visceral fat. In women, this increase is particularly dramatic; visceral fat quadruples between 25 and 65 years.
Men also accumulate visceral fat at a similar rate, with over 70 cm2 by the third decade. Women have slightly more than thirty cm2 of visceral fat in their third decade.
Conclusion
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