Health
Chapped Lips: What Causes Them and How to Treat Them
Last Updated on March 11, 2023 by Nurse Vicky
What Causes Chapped Lips and How to Treat Them
Chapped lips occur when the skin on the lips becomes dry, cracked, and sometimes painful.
Chapped lips are a regular occurrence in the majority of people. However, some people may develop cheilitis, a more severe form of chapped lips.
Cheilitis is an illness that manifests as broken skin at the corners of the lips.
Dry lips are typically treatable with easy treatments and preventative actions. If your lips remain extremely dry and cracked, you should consider seeing a dermatologist.
This condition can be caused by several factors, including:
- Dehydration: When you don’t drink enough water, your body becomes dehydrated, which can cause your lips to dry out.
- Cold weather: Cold, dry air can cause your lips to become chapped. This is because the moisture in your skin evaporates more quickly in cold, dry air.
- Sun exposure: Exposure to the sun’s UV rays can damage the skin on your lips, leading to dryness and chapping.
- Licking your lips: When you lick your lips, the saliva evaporates quickly, leaving your lips even drier than before.
- Certain medications: Some medications, such as isotretinoin (used to treat acne) and diuretics (used to treat high blood pressure), can cause dryness and chapping of the lips.
To treat chapped lips, you can try the following:
- Moisturize your lips: Apply a lip balm or petroleum jelly to your lips several times a day to keep them moisturized.
- Drink plenty of water: Staying hydrated can help prevent chapped lips.
- Protect your lips from the sun: Wear a lip balm with SPF when you’re outside to protect your lips from UV rays.
- Avoid licking your lips: Licking your lips can make them even drier, so try to avoid doing it.
- Use a humidifier: If you’re in a dry environment, such as an office or home with central heating, using a humidifier can help keep your lips (and skin) from drying out.
Chapped Lips Symptoms
On or around your lips, you may experience any of the following symptoms:
- Dryness
- Flaking
- Scales
- Sores
- Swelling
- Cracks
- Bleeding
What contributes to chapped lips?
Lips, unlike other areas of the skin, lack oil glands. This means that lips are more prone to chapping and drying out (cracked). Lack of moisture can exacerbate the problem, whether it is caused by the weather or a lack of self-care. Chapped lips are a well-known symptom of low humidity in the air during the winter months. Summer sun exposure might also aggravate your illness.
Another often occurring cause of chapped lips is excessive licking. Saliva from the tongue can further dehydrate the lips, resulting in increased dryness.
Factors that contribute to chapped lips
Everyone, particularly those with dry skin, can get chapped lips. Certain drugs, on the other hand, can raise your chance of acquiring chapped lips. Medications and supplements that may contribute to chapped lips include the following:
- Vitamin – A
- The retinoids (Retin-A, Differin)
- Lithium (commonly used to treat bipolar disorder)
- Anti-cancer medications
Dehydrated or malnourished individuals are also more likely to develop chapped lips than other individuals. If either of these is connected to your chapped lips, contact your doctor immediately—dehydration and malnutrition are both dangerous diseases that require prompt medical attention.
When should you seek medical attention?
Cheilitis
If severe dryness and cracking persist despite self-care, consult a dermatologist. Cheilitis is frequently cited as the cause of severely chapped lips. This is a disorder that is characterized by broken skin around the corners of the mouth and multiple cracks on the lips.
If you have this disorder, your lips may exhibit the following characteristics:
- Be a dark pink or crimson hue
- Possess a granular texture
- Ulcers develop
- Having a surface covered in white plaques
Cheilitis is frequently misdiagnosed as an infection or inflammatory condition such as Crohn’s disease. Dental trauma and excessive saliva production can also result in the development of cheilitis from a simple case of chapped lips. Bacteria can enter and cause infection through fractures. Adults and children with braces, dentures, or pacifiers are all at risk of having cheilitis. A dermatologist can evaluate whether you have chapped lips or cheilitis.
Malnutrition and dehydration
Additionally, dry lips can be caused by dehydration or starvation. Among the signs of dehydration are the following:
- lightheadedness
- constipation
- reduced urination
- a mouth that is parched
- headache
Dehydration can cause low blood pressure, fever, fast breathing, and a rapid heartbeat in extreme situations.
Malnutrition has a number of symptoms with dehydration. Additional symptoms may include the following:
- Muscular ailment
- Teeth that are rotting
- Stomach bloat
- Frailty of the bones
Vitamin deficiencies can result in malnutrition, thus persons on restricted diets (for example, vegans) must ensure they are obtaining enough vitamins.
Alcoholics are also more likely to suffer from malnutrition owing to vitamin deficiencies, as heavy alcohol use can impair the body’s vitamin absorption. Seniors are also at a greater risk of malnutrition, as decreased appetite is a regular occurrence.
Consult your physician immediately if you feel you are dehydrated or malnourished.
How to care for and avoid chapped lips
Chapped lips are typically treatable at home. The first step is to ensure that your lips are sufficiently hydrated. This can be performed in the following ways:
- Throughout the day, apply lip balm
- Consuming additional water
- Use a humidifier in the home
- Avoiding exposure to cold weather or covering your mouth with a scarf
Chapped lips can also be caused by sun exposure, especially as you age. Before venturing outdoors, apply a lip balm with a minimum SPF of 15. The balm helps to hydrate the lips, while the sunscreen aids to prevent additional drying.
Questions People Ask
What are the causes of dry peeling lips?
Some people say that chapped lips can happen when the air is dry. Frequent exposure to the sun in the summer can also make your condition worse.
Another common reason for chapped lips is licking your lips all the time. Saliva from the tongue can even dry out the lips, even more, making them even drier.
Is it bad if your lips peel?
A chapped lip can be rough and peeled. Cutting off skin that isn’t dead can cause bleeding and pain if you don’t know how to do it. Apply a gentle exfoliator, like a sugar scrub, with your finger to get rid of dead skin cells. Make sure to use a good moisturizer after you clean your face.
Do you think Vaseline can be used to help with dry lips?
Vaseline can be good for dry, chapped lips if it is used with a moisturizer, like a lip balm. You should put the humectant on your lips first, then put the Vaseline on top.
Health
Protein-Infused Diet Coke: The Viral ‘Dirty Soda’ Trend Taking TikTok by Storm
Protein-Infused Diet Coke: The Viral ‘Dirty Soda’ Trend Taking TikTok by Storm
The rise of quirky, unconventional food and drink trends is a staple of social media, but one concoction that’s recently captured TikTok’s imagination is “Protein Diet Coke,” fondly referred to as a “dirty soda.”
Combining the classic fizz of Diet Coke with creamy protein shakes, this bizarre yet fascinating combination has gained traction for its unique taste, nutritional benefits, and shareable aesthetic appeal.
But is it more than just a passing fad? Let’s dive into why this drink has taken the internet by storm, the health implications, and how you can make your own.
What Is Protein Diet Coke?
Protein Diet Coke is a mashup of two popular beverages: Diet Coke, known for its zero-calorie allure, and protein shakes, a go-to choice for fitness enthusiasts.
By blending these seemingly unrelated drinks, you get a fizzy, creamy concoction that surprises the palate and offers a protein-packed twist.
This beverage has become a TikTok sensation, with videos showcasing creative ways to personalize the drink by experimenting with flavors, toppings, and presentation.
How Did Protein Diet Coke Become a Trend?
The trend began with users sharing videos of themselves trying the drink and reacting to its surprising taste.
The hashtag #ProteinDietCoke amassed millions of views as influencers and everyday users alike showcased their custom recipes. Social media thrives on novelty, and the odd pairing of soda and protein shake fits the bill perfectly.
Moreover, this trend reflects a broader shift toward incorporating fun into fitness and healthy eating. As people explore unique ways to stay healthy, Protein Diet Coke offers a mix of indulgence and nutrition.
Health Benefits of Protein Diet Coke
1. Boosts Protein Intake:
Protein is essential for muscle repair, weight management, and overall body function. By mixing Diet Coke with a protein shake, you create a delicious way to meet your daily protein goals.
2. Low-Calorie Alternative:
For those watching their calorie intake, using Diet Coke and low-sugar protein shakes keeps the drink guilt-free while satisfying cravings for something sweet and fizzy.
3. A Fun Recovery Drink:
The combination of carbonation and protein makes this drink a potential post-workout recovery option. While traditional recovery drinks are effective, Protein Diet Coke brings a fun twist to replenishing nutrients.
Possible Drawbacks of Protein Diet Coke
While this beverage has many enthusiasts, it’s not without its critics.
1. Artificial Sweeteners:
Diet Coke contains artificial sweeteners like aspartame, which some people prefer to avoid due to potential health concerns.
2. Unusual Flavor:
Not everyone loves the combination of cola and creamy textures. For some, it’s an acquired taste.
3. Limited Nutritional Value from Soda:
Though protein shakes provide nutrients, the soda itself doesn’t offer significant health benefits. Consuming it in moderation is key.
How to Make Protein Diet Coke at Home
Ingredients:
- 1 can of Diet Coke (12 oz)
- 1 scoop or 8 oz of your favorite protein shake (vanilla or caramel flavors work best)
- Ice cubes
- Optional: toppings like whipped cream, syrups, or fruit
Instructions:
- Fill a glass with ice cubes.
- Pour the Diet Coke into the glass, leaving some space for the protein shake.
- Slowly add the protein shake to the Diet Coke. Stir gently to combine.
- Customize with toppings or syrups if desired.
- Enjoy immediately!
Why Do People Love It?
The allure of Protein Diet Coke lies in its unexpected combination and social media appeal.
The drink’s unique flavor profile intrigues people, while its aesthetic presentation makes it Instagram-worthy.
Additionally, it’s a fun way to consume protein without feeling like you’re drinking a traditional shake.
Creative Variations of Protein Diet Coke
1. Mocha Protein Soda:
Add a chocolate-flavored protein shake for a mocha-inspired treat.
2. Tropical Twist:
Use coconut-flavored protein powder and garnish with pineapple slices.
3. Spicy Cola Blend:
Mix in a dash of cinnamon or chili powder for a bold kick.
4. Vanilla Caramel Float:
Top with a dollop of whipped cream and caramel drizzle for an indulgent dessert-like drink.
Is Protein Diet Coke Here to Stay?
Trends often fade as quickly as they emerge, but Protein Diet Coke might have staying power due to its flexibility and nutritional appeal. As long as social media continues to celebrate creativity in the kitchen, this quirky beverage is likely to remain a go-to option for adventurous foodies.
Conclusion
Protein Diet Coke is more than just a viral sensation; it’s a testament to how creativity can turn everyday ingredients into something extraordinary.
While it may not replace traditional sources of protein or be everyone’s cup of tea (or soda), it has undeniably carved out a niche in the world of health-conscious indulgence.
Whether you’re in it for the taste, the health benefits, or the TikTok-worthy moments, this “dirty soda” trend is worth a try.
FAQs
1. Can I use regular Coke instead of Diet Coke?
Yes, but keep in mind that regular Coke has significantly more sugar and calories, which might defeat the purpose of a low-calorie drink.
2. What type of protein shake works best?
Vanilla and caramel protein shakes are popular choices because they complement the flavor of cola. However, feel free to experiment with other flavors.
3. Is Protein Diet Coke suitable for kids?
While it’s not inherently harmful, the caffeine content in Diet Coke might not be suitable for children. Opt for caffeine-free soda if making this for kids.
4. Can I make a vegan version?
Absolutely! Use plant-based protein shakes and ensure the soda is vegan-friendly.
5. How often can I drink Protein Diet Coke?
Like any treat, moderation is key. Consuming it occasionally as part of a balanced diet is perfectly fine.
References
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Health
Dave Coulier Opens Up About His Battle with Stage 3 Non-Hodgkin’s Lymphoma
Dave Coulier Opens Up About His Battle with Stage 3 Non-Hodgkin’s Lymphoma
A Beloved Star Faces a Serious Diagnosis
Dave Coulier, best known for his role as Joey Gladstone on the iconic sitcom Full House, has revealed a deeply personal health challenge.
The comedian and actor recently announced his diagnosis of Stage 3 Non-Hodgkin’s Lymphoma, sparking widespread concern and support from fans worldwide.
Coulier’s bravery in sharing his journey sheds light on this complex form of cancer, its symptoms, treatment options, and the importance of early detection.
What is Non-Hodgkin’s Lymphoma?
Understanding the Disease
Non-Hodgkin’s Lymphoma (NHL) is a type of cancer that originates in the lymphatic system, which is an integral part of the body’s immune defense.
This form of lymphoma is distinct from Hodgkin’s lymphoma due to differences in the cancerous cells’ appearance and behavior.
- Lymphatic System’s Role: It helps fight infections and regulates fluid balance in the body.
- Lymphoma’s Impact: NHL occurs when lymphocytes (a type of white blood cell) grow uncontrollably, leading to tumors.
Dave Coulier’s Journey: From Diagnosis to Awareness
The Diagnosis
Coulier disclosed that he had been feeling fatigued and unwell for several months before seeking medical advice.
A series of diagnostic tests, including a biopsy and imaging scans, confirmed the presence of Stage 3 Non-Hodgkin’s Lymphoma.
How He Shared the News
In a heartfelt video shared with his fans, Coulier discussed his diagnosis candidly. The star emphasized the importance of listening to one’s body and seeking medical help when something feels off.
“I’ve always tried to make people laugh, but now, I want to use my voice to educate and inspire,” he said.
Symptoms of Non-Hodgkin’s Lymphoma
Recognizing the symptoms early can make a significant difference in treatment outcomes.
Some common symptoms include:
- Swollen lymph nodes, often painless
- Persistent fatigue
- Unexplained weight loss
- Fever and night sweats
- Abdominal pain or swelling
- Chest pain, coughing, or trouble breathing
Why Early Detection Matters
Coulier’s journey highlights the importance of not ignoring persistent symptoms. Timely diagnosis can improve treatment effectiveness and overall prognosis.
Stages of Non-Hodgkin’s Lymphoma
NHL is categorized into four stages based on its spread:
- Stage 1: Cancer is localized to one lymph node region.
- Stage 2: Two or more lymph node regions on the same side of the diaphragm are affected.
- Stage 3: Cancer involves lymph nodes on both sides of the diaphragm.
- Stage 4: The disease has spread beyond the lymphatic system to other organs.
Coulier’s diagnosis at Stage 3 underscores the critical need for awareness and early intervention.
Treatment Options for Non-Hodgkin’s Lymphoma
Tailored Treatment Plans
The treatment for NHL varies depending on the stage and specific subtype.
Common approaches include:
- Chemotherapy: Often the first line of defense to target rapidly dividing cancer cells.
- Radiation Therapy: Used to shrink tumors in localized areas.
- Immunotherapy: Boosts the immune system’s ability to fight cancer.
- Targeted Therapy: Focuses on specific molecules involved in cancer growth.
Dave Coulier’s Treatment Regimen
While Coulier hasn’t shared detailed specifics about his treatment, he expressed gratitude for his medical team and the support of loved ones.
Living with Non-Hodgkin’s Lymphoma
Physical and Emotional Challenges
Coping with cancer involves more than just physical treatments. Patients often face emotional struggles, including anxiety, fear, and uncertainty.
Coulier’s Positive Outlook
Despite his diagnosis, Coulier remains optimistic, often sharing moments of humor and gratitude. His resilience inspires others battling similar challenges.
Raising Awareness for Non-Hodgkin’s Lymphoma
The Power of Advocacy
Coulier is using his platform to spread awareness about NHL. His message encourages individuals to prioritize their health and support ongoing cancer research.
Supporting Research and Treatment Advances
Progress in lymphoma treatment, such as CAR T-cell therapy and advancements in immunotherapy, offers hope for patients worldwide.
How Fans Can Show Their Support
Messages of Encouragement
Fans have flooded social media with messages of love and encouragement for Coulier. Sharing personal stories of resilience and hope strengthens the community of those affected by lymphoma.
Donating to Lymphoma Research
Supporting organizations focused on lymphoma research and patient advocacy can make a significant impact.
Conclusion:
Dave Coulier’s openness about his battle with Stage 3 Non-Hodgkin’s Lymphoma reminds us of the importance of health awareness and community support. As he navigates this challenging chapter, his strength and advocacy serve as a beacon of hope for others facing similar battles.
FAQs
1. Can Non-Hodgkin’s Lymphoma be cured?
Yes, many cases of NHL can be treated effectively, especially when diagnosed early. Advanced treatments have improved survival rates significantly.
2. How does Non-Hodgkin’s Lymphoma differ from Hodgkin’s Lymphoma?
The primary difference lies in the specific type of cancerous cells. Hodgkin’s Lymphoma involves Reed-Sternberg cells, which are absent in NHL.
3. Are there lifestyle factors that increase the risk of NHL?
While the exact cause is unknown, factors like a weakened immune system, certain infections, and exposure to specific chemicals can increase risk.
4. What support resources are available for NHL patients?
Numerous organizations, such as the Lymphoma Research Foundation, offer resources, support groups, and financial assistance for patients and their families.
5. How can I reduce my risk of developing lymphoma?
Maintaining a healthy lifestyle, avoiding exposure to harmful chemicals, and addressing infections promptly can help lower your risk.
References:
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