Last Updated on October 10, 2022 by Nurse Vicky
What Are the Eight Health Benefits of Pomegranate Juice?
You may have heard about the pomegranate’s anti-inflammatory properties and fiber content, but have you ever considered its health benefits? In this article, we’ll talk about its fiber content, blood pressure-lowering, and reducing Atherosclerotic plaque.
Read on to learn more. We’ll also discuss the potential side effects of pomegranate juice. So, what are the eight health benefits of pomegranate juice?
Anti-inflammatory properties
The pomegranate is known for its antioxidants. Its seeds contain a high amount of polyphenols, which are powerful antioxidants. Antioxidants protect the body from harmful free radicals and reduce inflammation.
The fruit contains more antioxidants than red grapes and more than 40% of the recommended daily allowance for vitamin C. This makes it a great fruit to include in your diet and to keep at hand when fighting inflammatory conditions.
Research has shown that pomegranate can reduce inflammation throughout the body. Its anti-inflammatory properties may prevent tumors from acquiring blood and nutrients.
In addition, pomegranate juice may inhibit the increase of prostate-cancer-related PSA following treatment. Furthermore, pomegranate juice is useful for reducing the effects of oxidative stress and LDL oxidation. However, it is still not clear if pomegranate juice prevents or treats prostate cancer.
Fiber content
pomegranate is a powerful food, rich in prebiotic and probiotic compounds that promote healthy gut bacteria. Its fiber content is about 50%. Although the seeds are not edible, the pomegranate is highly nutritious and can help you relieve constipation naturally.
The seeds contain both cellulose and lignin, which are both insoluble fibers. Pomegranate seeds are an excellent food for people suffering from constipation because they help increase intestinal mobility and peristalsis movement.
The seed oil of pomegranate has anti-inflammatory properties and is packed with punicic acid, which has massive heart-friendly activity. It reduces inflammation, reduces cholesterol, and protects against a variety of cardiac problems.
The pomegranate contains punicalagin, an antioxidant that prevents oxidative damage and lowers carcinogenic effects in the body. Pomegranate also contains anti-inflammatory effects that inhibit the growth of various cancer cells.
Blood pressure-lowering
the study found that consuming pomegranate juice reduced systolic blood pressure by about 5 millimeters percent. However, it failed to reduce diastolic blood pressure, which requires more than three glasses per day and a sustained period of time to reach any beneficial effect.
Aside from lowering blood pressure, pomegranate juice may have other health benefits, such as improving the quality of your skin and boosting your immune system.
One study found that pomegranate juice reduced cholesterol levels in people who were taking lisinopril for hypertension. A further study found that pomegranate juice decreased blood pressure in healthy individuals.
However, there are still some concerns. Consuming pomegranate juice in large amounts can interact with medications used for high blood pressure, so drink it sparingly. To ensure your health, drink pomegranate juice only as directed by your doctor.
Atherosclerotic plaque reducing
The atherosclerotic plaque-reducing effects of pomegranate juice may be related to its high antioxidant content and its ability to slow plaque formation. However, these nutrients cannot reverse the formation of plaque on arterial walls.
In recent studies, researchers showed that pomegranate extract could significantly reduce the number of plaques that had already formed in the arteries. The results came from a three-year trial of 19 patients at a Vascular Surgery Clinic in Haifa, Israel.
The participants were non-smokers aged 65 to 75 years old, and they had moderate to severe carotid artery stenosis. These stenoses were associated with reduced blood flow.
The findings indicate that pomegranate juice reduces the number of plaques by decreasing the size and number of foam cells. The effect of pomegranate juice on atherosclerotic lesions was shown in photomicrographs of atherosclerotic lesions.
These photos were obtained at the same magnification and show typical foam cells in E0 mice. Osmium tetraoxide, which is a type of dye, has a black color.
Cancer prevention
There is growing evidence to suggest that pomegranate juice can help prevent and slow the growth of breast cancer cells. Its phytochemicals, including punicalagin, suppress the production of estrogen and prevent the proliferation of tumor cells.
Other research suggests that pomegranate juice may reduce the risk of prostate and colon cancer, although more studies are needed to determine whether it can prevent or delay tumor development.
This dietary fruit is packed with polyphenols, which modulate cellular biochemistry and may act on different pathways. Inhibition of multiple pathways at once may allow the polyphenols to exert anticancer activity.
These findings are promising and suggest pomegranate may represent a new avenue for the treatment of chronic diseases and cancer. Its dietary content is high in fiber and low in calories.
Additionally, many ask
What can you expect when you consume pomegranate juice on a daily basis?
Pomegranate juice, even in amounts as small as two ounces per day, has been found in a recent study to have a number of health benefits for the heart, including lowering blood pressure, improving cholesterol levels, and removing plaque from arteries. The findings of the study go on to imply that including pomegranate juice in a diet designed to keep one’s heart healthy may be considered “prudent.” 20 Feb 2019
Can you name the top 10 advantages of drinking pomegranate juice?
According to Registered Dietitians, These Are the Top 10 Health Benefits of Eating Pomegranates
They are high in antioxidants. They are a good source of fiber. They are a source of vitamin C. They may help with inflammation. They may help improve heart health. They provide potassium. They are a source of vitamin C. They may help improve workouts. They may help with inflammation. They may help improve heart health.
Additional things…
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How long does it take for the arteries to get clear after drinking pomegranate juice?
The astounding outcomes were described as follows in the report: In patients with severe carotid artery stenosis who drank pomegranate juice for up to a year, the mean intima-media thickness of the left and right common carotid arteries was reduced by 13%, 22%, 26%, and 35%, respectively, after 3, 6, 9, and 12 months of pomegranate juice consumption. This reduction occurred after 3, 6, 9, and 12 months of pomegranate juice consumption.
When does one begin to feel the effects of drinking pomegranate juice?
Pomegranate juice contains a high concentration of anti-oxidant polyphenols, which have been shown to reduce blood pressure, as well as the risk of atherosclerosis and vascular inflammation. However, it also has additional anti-inflammatory benefits, and the majority of these effects can be seen almost immediately after consuming as little as 5 ounces per day of it over a period of only two weeks. 15 Apr 2017
When would be the ideal time to have some pomegranate juice?
Image result Bottom Line. If you want to get the most out of the benefits of drinking pomegranate juice, the best time to do so is first thing in the morning. It contains more antioxidants and anti-inflammatory characteristics than the majority of fruit juices, and it can provide you with the energy you need to get your day started.
Who shouldn’t have pomegranate juice in their diet?
Pomegranate juice may cause dangerous side effects when taken in conjunction with a number of prescription drugs, including the blood thinner warfarin (Coumadin, Jantoven) and angiotensin-converting enzymes (ACE) inhibitors, such as captopril (Capoten), enalapril (Vasotec), lisinopril (Prinivil, Zestril), and ramipril (Altace).
Is drinking pomegranate juice beneficial for the kidneys?
Chief Medical Officer at the National Kidney Foundation, Dr. Joseph Vassalotti, “People who already have kidney illness should avoid drinking pomegranate juice because of its high potassium content and high concentration of antioxidants.
Is drinking pomegranate juice beneficial to the liver?
Because of the phenolic components in pomegranate and their ability to neutralize potentially harmful free radicals, this fruit enjoys widespread popularity. It is useful for the amelioration of liver and renal ailments and has been shown to have significant antioxidant and anti-inflammatory effects.
What is the recommended daily intake of pomegranate juice for November?Â
It is deemed safe to consume between 8 and 12 ounces of pomegranate juice on a daily basis. Look for juices that are 100 percent pure and have no added sugar. In the event that you suffer from diabetes, you should consult your physician before consuming any fruit juices, including pomegranate.
What will happen if you consume pomegranate juice on a daily basis for the next two weeks?Â
It also aids in smoothening bowel movement, which further helps in the treatment of constipation, as a result of the high fiber content that it has. 6. According to the nutritionist headquartered in Delhi, consuming pomegranate on a consistent basis for a period of up to two weeks will help maintain healthy blood pressure levels.
Can pomegranate unblock arteries?
There is some evidence that pomegranate can reverse atherosclerosis. Pomegranate juice consumption in human trials has shown much more dramatic results, suggesting that pomegranate may really be able to reverse the progression of atherosclerosis. Researchers from Israel looked at people whose carotid arteries had become narrowed as a result of atherosclerosis.
Should I drink pomegranate before bed?
it helps encourage healthy sleep Pomegranate juice is beneficial to have at any time of the day; however, due to the high magnesium content (17 milligrams per serving), it is an especially suitable choice as a beverage to consume before going to bed, as magnesium has been shown to improve sleep quality.
Does drinking pomegranate juice help to burn fat in the belly?
Dr. Gargi Sharma, a Weight Management Expert located in Delhi, shared his thoughts on the matter “Pomegranates include a high concentration of antioxidants, polyphenols, and conjugated linolenic acid, all of which assist in the reduction of body fat and the acceleration of the metabolic process. In addition, drinking pomegranate juice can assist in controlling your hunger.
What are some of the drawbacks of consuming pomegranate?
Pomegranates have the disadvantage of being difficult to chew and swallow. Consuming a pomegranate is not the same as consuming an apple due to its high sugar content. Because of the high amount of sugar that is found in pomegranates, those who have diabetes should exercise caution when consuming them, according to the Memorial Sloan Kettering Cancer Center. … May Interact With Various Medication Types. Rich Source of Vitamin K.
Is it more beneficial to consume the pomegranate itself or its juice?
According to some studies, drinking the juice may help reduce levels of potentially hazardous LDL cholesterol and blood pressure. But, as is the case with many fruits, it is preferable to consume the fruit itself (so that you can consume the seeds, which are rich in fiber) rather than drinking the juice. Pomegranate arils have only 72 calories in a half cup’s worth of serving size.
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