How to Get Rid of Gas Pain – Everything You Need to Know
If you are suffering from the annoyance of gas pain, read on to find out how to get rid of ‘the gastrointestinal tract is a large, complex system in which food passes from the mouth and esophagus through the large intestine, colon, rectum, anus, and ileum.
The National Institute of Diabetes and Digestive and Kidney Diseases describes the different parts of the gastrointestinal tract and the symptoms of gas pain.
Exercise
Whether it’s abdominal or pelvic gas, exercising regularly can help you relieve the discomfort. Stretching is beneficial for many reasons, including easing gas pain and bloating.
Some exercise routines, such as yoga, can help you release gas.
By stimulating the colon, yoga positions can also help relieve gas pain. Pelvic floor physical therapy may be helpful, too.
Try one of these exercises for gas pain relief today!
To start, sit on the floor with legs slightly bent. Bend your right knee while placing your hands on your legs.
Hold that position for ten seconds and then return to your prone position. Repeat this exercise five or six times.
By following these exercises on a regular basis, you can reduce the frequency of bloating and alleviate its discomfort.
Once you have mastered these stretches, you can even try them while traveling by plane, train, or bus.
Dietary changes
Changing your diet to make it easier to digest food can help alleviate the pain from gas. Studies have shown that many of the foods you love can also cause gas pain.
Those foods include broccoli, prunes, apples, and many other healthy foods.
Avoiding processed foods and sodas, which can block the release of gas, is another way to reduce gas and prevent bloating. But changing your diet to eliminate the foods you enjoy will not cure your problem overnight.
Your doctor may recommend a dietary change if it doesn’t seem to be helping your condition.
In some cases, a doctor might prescribe a special diet for you.
A registered dietitian can help you come up with a healthy diet plan.
Your health insurance may even cover this service
. You may also want to try keeping a food diary to identify what foods cause gas pain.
This will give your doctor a better idea of what you should change in your diet.
Activated charcoal
You may have heard of activated charcoal, but you might be wondering if it works for gas pain
. Activated charcoal is a popular ingredient in some beauty products, toothpaste, supplements, and even ice cream.
Despite its potent detoxifying properties, activated charcoal should be used with caution.
It can cause unpleasant side effects, such as indigestion, constipation, and black stools. Here is what you need to know about this natural remedy.
Activated charcoal is a popular natural remedy for gas pain.
It helps absorb excess gas in the intestines and has been approved by the European Food Safety Authority in 2011.
Its main function is to ease symptoms of bloating and flatulence.
It also makes you feel less full after eating. Make sure to take activated charcoal tablets two hours before or after eating, and consult your doctor before taking any medicine for your gas.
Yoga poses
If you have gas and need to release it, try one of these yoga poses to get rid of gas pain.
By practicing the pigeon pose, you can help to stretch your abdomen and ease the pain.
Lie flat on your back while stretching both legs out long. Stretch both knees towards the ceiling, then release them toward the chest. Both of these poses are effective for relieving bloated stomach and gas pain.
As you practice your poses, keep in mind that they may not be suitable for everyone.
People with certain medical conditions, such as hiatal hernia, should avoid doing any of these poses.
If you have any questions, consult a yoga instructor, physical therapist, or doctor.
Pregnant women should consult with their doctor before attempting any of these poses.
While you may not experience immediate relief from gas pain, it is possible to practice the poses while pregnant.
Lactase intolerance
If you’ve recently noticed that your stomach hurts after eating dairy products, you may have lactose intolerance. If you experience this problem, you’ve probably wondered what causes the pain.
Often, it’s the lack of lactase, which is the digestive enzyme that breaks down lactose.
The good news is that there are a variety of over-the-counter and natural remedies to help alleviate the pain.
People with lactose intolerance can experience painful abdominal pain because of gas buildup in their gut.
This pain is caused by trapped gas pushing against the intestines.
While food allergies can lead to serious health problems, food intolerances affect only the digestive system.
This article will address the symptoms associated with lactose intolerance and how to cure them.
Foods that cause gas
There are many foods that cause gas pain in people. Some of them are more prone to this condition than others.
You may find that you are sensitive to certain vegetables, such as broccoli.
If you are, try to stay away from them for at least a week. Then, you can gradually introduce them back into your diet.
Consult a dietitian or doctor before changing your diet. Excessive gas is caused by foods that contain high amounts of fructose, fiber, or both.
Some of these foods contain large amounts of lactose, a complex sugar found in milk. Intolerant people do not produce enough lactase to break down the sugar.
When this happens, the lactose gets broken down by intestinal bacteria, which release hydrogen, carbon dioxide, and methane.
These substances then exit the body through the rectum. People who suffer from lactose intolerance can easily substitute lactose-free milk.
However, before making any changes, it is important to read the nutritional labels of milk products to identify the specific types of dairy products.
